parkrun | 23:22 | Sandy Water parkrun # 149 | 2.6 | -0.7 | 21 Sep 24 | +1 |
parkrun | 23:23 | Sandy Water parkrun # 153 | 2.2 | -0.2 | 19 Oct 24 | +2 |
parkrun | 23:42 | Sandy Water parkrun # 146 | 2.8 | -0.2 | 31 Aug 24 | +3 |
parkrun | 23:01 | Swansea Bay parkrun # 379 | 1.0 | 0.3 | 28 Sep 24 | +4 |
HM | 1:47:46 | Cardiff Half Marathon | 1.1 | 1.0 | 6 Oct 24 | +5 |
5.4K | 26:52 | Welsh Road Relay Championships | 3.6 | 0.9 | 7 Sep 24 | |
parkrun | 23:20 | Sandy Water parkrun # 131 | 1.8 | 0.1 | 18 May 24 | |
parkrun | 23:25 | Sandy Water parkrun # 133 | 1.8 | 0.2 | 1 Jun 24 | |
parkrun | 24:10 | Sandy Water parkrun # 129 | 3.4 | 0.0 | 4 May 24 | |
parkrun | 23:17 | Swansea Bay parkrun # 361 | 1.2 | 0.6 | 25 May 24 | |
parkrun | 24:19 | Sandy Water parkrun # 130 | 2.6 | 1.1 | 11 May 24 | |
7.73K | 43:24 | Welsh National Championships | 4.4 | 4.6 | 25 Jan 25 | |
parkrun | 23:55 | Sandy Water parkrun # 116 | 2.8 | 0.2 | 3 Feb 24 | |
parkrun | 23:18 | Swansea Bay parkrun # 344 | 1.5 | 0.3 | 27 Jan 24 | |
parkrun | 24:06 | Swansea Bay parkrun # 343 | 2.3 | 1.0 | 20 Jan 24 | |
parkrun | 24:02 | Sandy Water parkrun # 113 | 1.6 | 1.6 | 13 Jan 24 | |
parkrun | 22:21 | Swansea Bay parkrun # 321 | 0.8 | -1.3 | 26 Aug 23 | |
parkrun | 23:53 | Swansea Bay parkrun # 341 | 1.5 | 1.4 | 6 Jan 24 | |
parkrun | 23:04 | Swansea Bay parkrun # 320 | 1.8 | -0.9 | 19 Aug 23 | |
parkrun | 23:23 | Sandy Water parkrun # 89 | 2.6 | -1.1 | 22 Jul 23 | |
parkrun | 23:19 | Swansea Bay parkrun # 315 | 2.2 | -0.8 | 15 Jul 23 | |
parkrun | 23:07 | Swansea Bay parkrun # 314 | 1.8 | -0.8 | 8 Jul 23 | |
HM | 1:51:04 | Cardiff Half Marathon | 1.7 | 1.8 | 1 Oct 23 | |
parkrun | 23:14 | Swansea Bay parkrun # 319 | 1.4 | -0.2 | 12 Aug 23 | |
parkrun | 24:24 | Swansea Bay parkrun # 340 | 1.4 | 2.4 | 1 Jan 24 | |
parkrun | 24:27 | Hackworth parkrun # 437 | 3.8 | -0.4 | 24 Jun 23 | |
parkrun | 22:36 | Swansea Bay parkrun # 309 | 0.8 | -1.6 | 27 May 23 | |
parkrun | 23:28 | Swansea Bay parkrun # 312 | 1.9 | -0.3 | 17 Jun 23 | |
parkrun | 23:29 | Sandy Water parkrun # 87 | 1.9 | -0.2 | 1 Jul 23 | |
parkrun | 23:05 | Sandy Water parkrun # 83 | 1.2 | -0.3 | 3 Jun 23 | |
parkrun | 23:05 | Swansea Bay parkrun # 305 | 1.6 | -1.5 | 29 Apr 23 | |
parkrun | 23:01 | Swansea Bay parkrun # 300 | 1.8 | -1.9 | 25 Mar 23 | |
parkrun | 23:26 | Swansea Bay parkrun # 303 | 1.6 | -0.8 | 15 Apr 23 | |
parkrun | 23:23 | Swansea Bay parkrun # 304 | 1.2 | -0.5 | 22 Apr 23 | |
parkrun | 23:15 | Swansea Bay parkrun # 296 | 0.9 | -0.6 | 25 Feb 23 | |
parkrun | 23:45 | Swansea Bay parkrun # 295 | 1.6 | -0.3 | 18 Feb 23 | |
parkrun | 24:33 | Donaupark parkrun # 69 | 2.0 | 0.8 | 8 Apr 23 | |
parkrun | 23:30 | Swansea Bay parkrun # 299 | 0.2 | 0.6 | 18 Mar 23 | |
parkrun | 23:52 | Swansea Bay parkrun # 287 | 2.0 | -0.5 | 31 Dec 22 | |
30K | 2:50:42 | Rhayader Round the Lakes 10K / 30K | 2.7 | 1.7 | 4 Mar 23 | |
parkrun | 23:44 | Sandy Water parkrun # 59 | 1.6 | -0.4 | 19 Nov 22 | |
parkrun | 23:51 | Swansea Bay parkrun # 293 | 0.8 | 0.7 | 4 Feb 23 | |
parkrun | 24:30 | Swansea Bay parkrun # 288 | 2.1 | 0.5 | 1 Jan 23 | |
parkrun | 24:29 | Swansea Bay parkrun # 286 | 1.5 | 1.1 | 24 Dec 22 | |
parkrun | 24:06 | Sandy Water parkrun # 57 | 1.8 | 0.1 | 5 Nov 22 | |
parkrun | 23:31 | Strathclyde parkrun # 528 | 2.0 | -1.2 | 18 Jun 22 | |
parkrun | 23:17 | Sandy Water parkrun # 35 | 2.0 | -1.6 | 28 May 22 | |
parkrun | 23:17 | Swansea Bay parkrun # 261 | 1.1 | -0.7 | 25 Jun 22 | |
parkrun | 24:53 | Swansea Bay parkrun # 278 | 1.2 | 2.1 | 29 Oct 22 | |
parkrun | 23:04 | Sandy Water parkrun # 18 | 2.2 | -2.4 | 22 Jan 22 | |
parkrun | 24:16 | Sandy Water parkrun # 36 | 2.0 | 0.2 | 4 Jun 22 | |
parkrun | 23:33 | Swansea Bay parkrun # 244 | 1.6 | -0.7 | 26 Feb 22 | |
parkrun | 23:34 | Sandy Water parkrun # 23 | 1.4 | -0.5 | 5 Mar 22 | |
parkrun | 24:43 | Swansea Bay parkrun # 243 | 2.4 | 0.6 | 19 Feb 22 | |
parkrun | 23:11 | Swansea Bay parkrun # 232 | 0.8 | -1.6 | 13 Nov 21 | |
parkrun | 23:21 | Swansea Bay parkrun # 233 | 1.0 | -0.7 | 20 Nov 21 | |
parkrun | 23:37 | Swansea Bay parkrun # 227 | 1.6 | -1.6 | 9 Oct 21 | |
parkrun | 24:00 | Swansea Bay parkrun # 226 | 2.6 | -1.9 | 2 Oct 21 | |
parkrun | 23:42 | Sandy Water parkrun # 12 | 1.4 | -1.2 | 6 Nov 21 | |
parkrun | 23:51 | Sandy Water parkrun # 10 | 1.2 | -0.8 | 23 Oct 21 | |
parkrun | 23:55 | Swansea Bay parkrun # 224 | 1.5 | -1.9 | 11 Sep 21 | |
parkrun | 23:37 | Swansea Bay parkrun # 225 | 0.8 | -1.4 | 25 Sep 21 | |
parkrun | 24:14 | Swansea Bay parkrun # 223 | 1.0 | -0.8 | 4 Sep 21 | |
parkrun | 24:09 | Swansea Bay parkrun # 209 | 1.8 | -2.0 | 1 Jan 20 | |
parkrun | 24:52 | Swansea Bay parkrun # 221 | 1.2 | 0.1 | 21 Aug 21 | |
parkrun | 24:31 | Swansea Bay parkrun # 208 | 1.7 | -1.3 | 28 Dec 19 | |
parkrun | 25:21 | Swansea Bay parkrun # 211 | 2.6 | -0.5 | 11 Jan 20 | |
parkrun | 24:40 | Swansea Bay parkrun # 210 | 0.7 | 0.2 | 4 Jan 20 | |
parkrun | 25:14 | Swansea Bay parkrun # 207 | 0.9 | 0.8 | 21 Dec 19 | |
parkrun | 24:17 | Swansea Bay parkrun # 194 | 1.1 | -2.2 | 14 Sep 19 | |
HM | 1:56:31 | Cardiff Half Marathon | 1.1 | 0.9 | 6 Oct 19 | |
parkrun | 24:54 | Swansea Bay parkrun # 193 | 0.7 | -2.0 | 7 Sep 19 | |
parkrun | 25:37 | Swansea Bay parkrun # 192 | 1.7 | -2.1 | 31 Aug 19 | |
parkrun | 25:50 | Swansea Bay parkrun # 190 | 1.1 | -2.9 | 17 Aug 19 | |
parkrun | 26:54 | Swansea Bay parkrun # 188 | 1.9 | -2.5 | 3 Aug 19 | |
parkrun | 27:16 | Swansea Bay parkrun # 185 | 1.5 | -13.0 | 13 Jul 19 | |
HM | 2:03:26 | Swansea Half Marathon | 1.0 | 0.0 | 20 Jul 14 | |
parkrun | 36:28 | Swansea Bay parkrun # 183 | 1.3 | 0.0 | 22 Jun 19 | |