7.8K | 27:27 | Start Fitness Metropolitan League | 3.1 | -0.7 | 9 Nov 19 | + |
parkrun | 16:52 | Penrose parkrun # 241 | 2.0 | -0.3 | 26 Oct 19 | + |
8.1K | 29:43 | Start Fitness Metropolitan League | 3.6 | 0.3 | 12 Oct 19 | + |
5.6K | 19:13 | Southern Men's 6-Stage Relays | 1.7 | 0.4 | 22 Sep 19 | + |
10K | 33:39 | Vitality London 10,000 | 0.9 | 0.0 | 27 May 19 | + |
10000 | 35:28.22 | Ladywell 10000m | 0.8 | 1.3 | 1 Sep 19 | |
5000 | 16:36.9 | Kent AC Club Championships | 0.3 | 0.9 | 12 Sep 19 | |
5.053K | 16:34 | Southern Men's 12-Stage Relays | 1.0 | 1.0 | 24 Mar 19 | |
3.16M | 17:08 | ERRA National Men's 12-Stage Relays | 1.6 | 0.8 | 6 Apr 19 | |
8K | 29:59 | Start Fitness Metropolitan League | 5.8 | 0.3 | 1 Dec 18 | |
parkrun | 17:02 | Hilly Fields parkrun # 333 | 3.6 | -0.1 | 15 Dec 18 | |
8K | 28:52 | Start Fitness Metropolitan League | 4.4 | 0.3 | 10 Nov 18 | |
8K | 28:29 | Start Fitness Metropolitan League | 4.1 | 0.0 | 13 Oct 18 | |
7.5K | 30:41 | Start Fitness Metropolitan League | 8.2 | 1.6 | 9 Feb 19 | |
parkrun | 19:48 | Bath Skyline parkrun # 253 | 3.0 | 5.0 | 24 Aug 19 | |
10K | 33:36 | Vitality London 10,000 | 1.1 | 0.5 | 28 May 18 | |
12K | 44:33 | ECCA Saucony English National Championships | 5.9 | -0.9 | 24 Feb 18 | |
5000 | 16:11.9 | Kent AC Club Championships | 0.1 | 1.5 | 13 Sep 18 | |
15K | 55:26 | South of England AA Championships | 5.7 | -1.3 | 27 Jan 18 | |
8K | 27:46 | Start Fitness Metropolitan League | 4.2 | -0.9 | 13 Jan 18 | |
Mar | 2:54:48 | Virgin London Marathon | 3.2 | 2.7 | 22 Apr 18 | |
5000 | 17:02.92 | South London H 800m / 1500m / 5000m Championships | 0.2 | 3.3 | 5 Sep 18 | |
8K | 25:23 | Start Fitness Metropolitan League | 0.4 | -0.4 | 2 Dec 17 | |
parkrun | 16:06 | Peckham Rye parkrun # 185 | 1.4 | 0.1 | 18 Nov 17 | |
8K | 27:21 | Start Fitness Metropolitan League | 3.1 | -0.4 | 14 Oct 17 | |
parkrun | 16:41 | Bath Skyline parkrun # 149 | 2.8 | 0.0 | 5 Aug 17 | |
5K | 15:52 | Lord Mayor's 5K City Centre Classic | 1.2 | -0.2 | 8 Jul 17 | |
parkrun | 16:31 | Hilly Fields parkrun # 252 | 3.0 | -0.5 | 20 May 17 | |
5000 | 15:46.9 | Orion Harriers Fast Friday 5000m / 10,000m Open | 0.2 | 0.6 | 30 Jun 17 | |
5000 | 16:27.7 | Kent AC 5000m Challenge | 0.1 | 2.2 | 14 Sep 17 | |
5000 | 15:29.41 | Herne Hill Harriers Open | 0.3 | -0.2 | 1 Apr 17 | |
8K | 27:21 | Start Fitness Metropolitan League | 3.8 | -1.1 | 14 Jan 17 | |
6.38K | 21:11 | Southern Men's 12-Stage Relays | 2.0 | 0.1 | 25 Mar 17 | |
8K | 26:34 | Start Fitness Metropolitan League | 2.9 | -1.2 | 15 Oct 16 | |
8K | 27:25 | Start Fitness Metropolitan League | 3.5 | -0.7 | 12 Nov 16 | |
8K | 27:29 | Start Fitness Metropolitan League | 3.0 | -0.1 | 3 Dec 16 | |
parkrun | 16:28 | Bath Skyline parkrun # 108 | 2.6 | -0.2 | 22 Oct 16 | |
parkrun | 16:39 | Hilly Fields parkrun # 213 | 3.8 | -0.1 | 3 Sep 16 | |
6K | 18:42 | Southern Men's 6-Stage Relays | 0.1 | -0.2 | 25 Sep 16 | |
parkrun | 17:08 | Bath Skyline parkrun # 116 | 2.0 | 1.8 | 17 Dec 16 | |
5.88K | 19:10 | ERRA Men's National 6-Stage Relays | 1.1 | 0.5 | 8 Oct 16 | |
10K | 32:07 | Vitality London 10,000 | 0.6 | 0.3 | 30 May 16 | |
5000 | 15:41.8 | Orion Harriers Fast Friday 5000m / 10,000m | 0.6 | 0.9 | 24 Jun 16 | |
3.165M | 16:02 | ERRA National Men's 12-Stage Relays | 1.5 | 0.1 | 16 Apr 16 | |
15K | 53:12 | South of England Championships | 4.6 | -0.9 | 30 Jan 16 | |
5K | 15:59 | Lord Mayor's 5K City Centre Classic | 0.9 | 1.3 | 2 Jul 16 | |
Mar | 2:42:52 | Virgin London Marathon | 0.9 | 3.1 | 24 Apr 16 | |
5000 | 15:45.34 | Highgate Harriers/City of London Open Meeting | 0.9 | 0.7 | 6 Apr 16 | |
parkrun | 17:38 | Penrose parkrun # 53 | 4.5 | 1.3 | 26 Mar 16 | |
4M | 20:52 | Southern Men's 12-Stage Relays | 0.8 | 1.3 | 20 Mar 16 | |
8K | 30:28 | Start Fitness Metropolitan League | 6.0 | 1.8 | 16 Jan 16 | |
8K | 25:56 | Start Fitness Metropolitan League | 0.8 | 0.9 | 5 Dec 15 | |
parkrun | 17:24 | Hilly Fields parkrun # 177 | 4.0 | 1.3 | 26 Dec 15 | |
5.994K | 19:21 | Southern Men's 6-Stage Relays | 1.7 | 0.4 | 20 Sep 15 | |
5.848K | 18:51 | ERRA Men's National 6-Stage Relays | 1.3 | 0.8 | 3 Oct 15 | |
5000 | 15:30.5 | Kent AC 5000m Championships | 0.0 | 1.1 | 10 Sep 15 | |
12K | 42:15 | ECCA Saucony English National Championships | 5.2 | -0.5 | 21 Feb 15 | |
8.96K | 28:28 | ERRA National Men's 12-Stage Relays | 1.3 | 0.1 | 11 Apr 15 | |
parkrun | 17:46 | Hilly Fields parkrun # 184 | 2.0 | 4.1 | 6 Feb 16 | |
parkrun | 16:40 | Hilly Fields parkrun # 155 | 2.5 | 1.2 | 1 Aug 15 | |
Mar | 4:52:01 | Steyning Stinger Marathon | 10.0 | 17.8 | 4 Mar 18 | |
15K | 53:08 | South of England AA Championships | 4.6 | -0.2 | 24 Jan 15 | |
parkrun | 17:05 | Penrose parkrun # 2 | 5.0 | 0.4 | 4 Apr 15 | |
parkrun | 15:26 | Dulwich parkrun # 154 | 1.0 | 0.6 | 7 Mar 15 | |
3000 | 9:35.65 | Sweatshop Southern Athletics League Division 2W | 1.0 | 3.2 | 4 Jul 15 | |
5.848K | 18:06 | ERRA Men's National 6 Stage Relays | 1.5 | -0.1 | 4 Oct 14 | |
10K | 32:11 | Trent Park Triffic 10K | 2.4 | -0.7 | 22 Jun 14 | |
5.994K | 18:50 | Southern Men's 6 Stage Relays | 1.5 | 0.4 | 21 Sep 14 | |
parkrun | 15:48 | Dulwich parkrun # 139 | 1.0 | 1.5 | 6 Dec 14 | |
parkrun | 15:49 | Hilly Fields parkrun # 107 | 2.0 | 0.5 | 6 Sep 14 | |
5000 | 15:02.3 | Ladywell 5000m | 0.2 | 0.5 | 11 Sep 14 | |
Mar | 2:56:50 | Virgin London Marathon | 0.8 | 7.1 | 26 Apr 15 | |
5000 | 15:26.9 | Sweatshop Southern Athletics League Division 2 North | 0.9 | 0.8 | 2 Aug 14 | |
10K | 31:48 | Bupa London 10,000 (10K) | 1.0 | 0.3 | 25 May 14 | |
8.1K | 25:46 | ERRA National Men's 12 Stage Relays | 1.8 | -0.1 | 5 Apr 14 | |
7.664K | 24:34 | Southern Men's 12 Stage Relays | 2.0 | 0.1 | 16 Mar 14 | |
12K | 38:53 | ECCA English National Championships | 2.0 | -0.4 | 22 Feb 14 | |
4.7M | 25:24 | ATW Metropolitan League | 4.3 | -0.5 | 8 Feb 14 | |
5.5M | 30:31 | ATW Metropolitan League | 5.4 | -0.9 | 11 Jan 14 | |
5M | 27:32 | ATW Metropolitan League | 5.2 | -0.8 | 21 Dec 13 | |
parkrun | 15:49 | Hilly Fields parkrun # 85 | 2.0 | 0.5 | 29 Mar 14 | |
800 | 2:29.48 | Sweatshop Southern Athletics League Division 2W | 0.8 | 2.0 | 4 Jul 15 | |
1500 | 5:07.41 | Sweatshop Southern Athletics League Division 2W | 0.6 | 8.7 | 4 Jul 15 | |
5K | 16:25 | ECCA National Relays | 3.9 | 0.0 | 2 Nov 13 | |
parkrun | 16:03 | Hilly Fields parkrun # 67 | 2.0 | 1.1 | 7 Dec 13 | |
parkrun | 17:13 | Hilly Fields parkrun # 61 | 5.0 | 0.7 | 26 Oct 13 | |
5.848K | 18:33 | ERRA Men's National 6-Stage Relays | 1.7 | 0.5 | 12 Oct 13 | |
10K | 32:48 | Dulwich Runners Charity 10K | 1.0 | 1.4 | 6 Oct 13 | |
5.994K | 19:19 | Southern Men's 6-Stage Relays | 1.8 | 1.0 | 22 Sep 13 | |
10K | 30:42 | Bristol 10K | 0.5 | -0.4 | 5 May 13 | |
8.663K | 27:01 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | -0.6 | 13 Apr 13 | |
800 | 2:19.1 | Sweatshop Southern Athletics League Division 2 North | 0.8 | 0.0 | 21 Jun 14 | |
3M | 14:56 | National Masters Open Road Relays | 2.5 | 0.1 | 18 May 13 | |
5M | 24:21 | Victoria Park Open 5 | 0.1 | -0.3 | 6 Apr 13 | |
5.994K | 18:40 | Southern Men's 6-Stage Road Relays | 1.9 | 0.5 | 23 Sep 12 | |
Mar | 2:50:21 | Virgin London Marathon | 1.3 | 5.2 | 21 Apr 13 | |
10K | 30:49 | Bupa London 10,000 (10K) | 1.2 | -0.1 | 27 May 12 | |
5K | 15:06 | Norwich Lord Mayor's 5K | 1.3 | 0.4 | 7 Jul 12 | |
10K | 30:59 | Bristol 10K | 0.1 | 1.2 | 20 May 12 | |
8.663K | 26:47 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | 0.3 | 14 Apr 12 | |
5K | 15:10 | Assembly League 5K | 1.6 | 0.3 | 3 May 12 | |
5M | 24:30 | Victoria Park Open 5 | 0.5 | 0.6 | 7 Apr 12 | |
7.664K | 24:06 | SEAA Men's 12-Stage Relay Long Legs | 1.6 | 0.7 | 25 Mar 12 | |
4.819K | 14:59 | BMAF Relay Championships | 2.3 | 1.3 | 12 May 12 | |
5.994K | 18:39 | Southern Road Relay Championships | 1.9 | 0.5 | 25 Sep 11 | |
5.848K | 18:11 | ERRA National 6 Stage Relays | 1.4 | 1.0 | 15 Oct 11 | |
1500 | 4:28.01 | BMC Regional Races | 0.2 | 5.4 | 23 May 12 | |
1500 | 4:28.01 | Cambridge Harriers Open | 0.2 | 5.4 | 23 May 12 | |
8.663K | 26:32 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | -0.6 | 9 Apr 11 | |
7.978K | 24:16 | Southern Men's 12 Stage Relays (Long Legs) | 1.2 | -0.1 | 27 Mar 11 | |
10.1K | 33:01 | McCain UK Cross Challenge | 3.8 | -2.9 | 16 Jan 11 | |
10K | 31:02 | Bristol 10K | 0.4 | 0.9 | 15 May 11 | |
10K | 30:04 | Chichester Priory 10K | 0.4 | -2.4 | 6 Feb 11 | |
5K | 14:21 | Armagh 5K | 0.2 | -0.4 | 10 Feb 11 | |
10K | 31:51 | Dulwich Runners Charity 10K | 1.8 | 0.0 | 3 Oct 10 | |
5.994K | 18:20 | Southern 6 Stage Road Relays | 1.5 | 0.0 | 26 Sep 10 | |
5.848K | 18:18 | National 6 Stage Relays | 1.4 | -1.0 | 16 Oct 10 | |