Michael Costante
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

15003:56.31BMC Grand Prix0.3-0.528 May 16+
15004:00.04British Athletics League Division 20.7-0.24 Jun 16+
15004:01.36Oxford University Trinity Cuppers Match0.60.224 Apr 16+
15004:03.50BUCS Championships0.90.21 May 16+
15004:03.61BUCS Championships0.90.230 Apr 16+
8001:56.85Notts AC Spring Spruce Open0.30.02 Apr 16
Mile4:25.41Oxford University v Cambridge University Inter Varsity Meeting0.80.67 May 16
15004:06.75London Inter-Club Challenge0.80.817 Apr 16
15004:04.59BUCS Championships0.50.820 Feb 16
15004:02.84Cardiff Met Open (Featuring South West of England & Welsh Masters Championships)0.50.523 Jan 16
15004:06.60BUCS Championships0.51.120 Feb 16
7.3K26:39BUCS Championships4.60.06 Feb 16
9.51K36:20Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.30.07 Nov 15
6M34:54Oxford University Cuppers1.00.025 Oct 15
8002:00.04Watford Open Graded Meeting0.21.122 Apr 15
15004:11.9UK Youth Development U17/U20 League Division Midland Premier North/East0.81.518 Apr 15
15003:57.39British Athletics League Division 20.8-0.67 Jun 14
5.848K19:27ERRA Men's National 6 Stage Relays1.50.04 Oct 14
15004:02.88English Schools Championships0.60.412 Jul 14
Mile4:20.6Tim Wealthall Miles & Richard Belton 5000m0.30.519 Jun 14
30009:17.9Oxford v Cambridge Freshers Varsity Match0.62.82 Nov 14
5.848K19:39Midland Men's 6 Stage Relays1.40.020 Sep 14
15004:02.94Trafford Grand Prix0.20.820 May 14
8001:59.99Nottinghamshire County Championships0.11.224 May 14
8002:00.47UK Youth Development U17/U20 League Division Midland Premier 10.70.727 Apr 14
15004:08.39Serveline Midland League Division 11.10.74 May 14
15004:08.77Nottinghamshire County Championships0.51.424 May 14
8001:59.60England Athletics U15 / U17 / U20 Championships0.50.61 Mar 14
8002:00.21Birmingham Games0.50.816 Feb 14
4.3K14:06ERRA National Men's 12 Stage Relays2.30.05 Apr 14
8001:57.78Midland Counties U20 / Senior Championships1.4-0.823 Jun 13
8K31:58Midland Championships6.00.025 Jan 14
8001:56.72British Athletics League Division 20.8-0.58 Jun 13
8001:58.00English Schools' Championships0.40.35 Jul 13
8001:55.75Nottinghamshire County Championships0.0-1.626 May 13
15004:13.6UK Youth Development U17/U20 League Division Midland Premier 20.81.828 Jul 13
5.848K20:10Midland Men's 6-Stage Relays1.80.021 Sep 13
15004:07.26Nottinghamshire County Championships0.6-0.625 May 13
3K10:14ECCA National Relays3.12.52 Nov 13
4.5K17:02McCain UK Cross Challenge inc World Trials & Inter Counties3.40.013 Mar 10
3M17:00Virgin London Mini Marathon1.80.025 Apr 10
15004:38.0Nottinghamshire Schools Championships0.81.911 Jun 10
8002:08.9ESAA Cup Regional A Final - North Midlands Region0.6-0.117 Jun 10
8002:07.04Aviva English Schools' Championships0.7-1.29 Jul 10
8002:05.5McCain Young Athletes League Midland Premier N Division0.8-1.222 May 11
8002:05.3McCain Young Athletes League Midland Premier N Division0.6-0.75 Jun 11
8002:03.0Nottinghamshire County Schools Championships0.0-0.710 Jun 11
8002:07.6English Schools Track & Field Cup North Midlands Regional A Final0.60.716 Jun 11
8002:03.9Inter Counties Schools' Championships (Mason Trophy)0.30.018 Jun 11
8002:03.5English Schools' Championships0.2-0.11 Jul 11
Mile4:52.4Tim Wealthall Mile & 5K Races1.01.818 Aug 11
8002:02.9Notts AC Spring Spruce Open0.6-0.61 Apr 12
8002:06.0McCain Young Athletes' League Division Midland Premier East0.00.96 May 12
15004:20.8Nottinghamshire County Championships0.51.013 May 12
8002:04.2McCain Young Athletes' League Division Midland Premier East0.40.020 May 12
15004:33.6McCain Young Athletes' League Division Midland Premier East0.33.020 May 12
8002:03.2Nottinghamshire Schools' Championships0.6-0.515 Jun 12
8002:03.4McCain Young Athletes' League Division Midland Premier East0.10.017 Jun 12
8002:06.9Mason Trophy Inter Counties Schools' Championships0.80.423 Jun 12
8002:01.31Aviva English Schools' Championships0.5-1.06 Jul 12
8002:02.91National Junior Athletic League Midland Premier Division0.6-0.122 Jul 12
8002:05.36McCain Young Athletes' League Auxiliary Final0.21.01 Sep 12
15004:26.43McCain Young Athletes' League Auxiliary Final1.21.51 Sep 12
3.863K12:09ERRA Young Athletes' Relays0.90.014 Apr 13
3M15:07Virgin London Mini Marathon0.30.021 Apr 13
15004:13.9UK Youth Development U17/U20 League Division Midland Premier 20.80.228 Apr 13
8K34:36Inter County Championships2.10.08 Mar 14

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