12K | 53:17 | Hertfordshire County Championships | 6.0 | 0.0 | 9 Jan 22 | +1 |
parkrun | 19:29 | Beckenham Place parkrun # 205 | 2.4 | 0.2 | 29 Jan 22 | +2 |
10K | 38:51 | Hertfordshire & Middlesex Masters Championships (rescheduled) | 3.1 | -0.6 | 8 Mar 20 | +3 |
9.5K | 41:35 | Chiltern League | 5.7 | 0.2 | 4 Dec 21 | +4 |
5M | 30:30 | Hatfield 5 | 0.4 | 0.0 | 28 Nov 21 | +5 |
parkrun | 19:21 | Kingsbury Water parkrun # 356 | 2.0 | 0.3 | 18 Dec 21 | |
9.5K | 38:59 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 2.8 | 1.0 | 13 Nov 21 | |
parkrun | 19:30 | St Albans parkrun # 445 | 3.2 | 0.1 | 9 Oct 21 | |
8.9K | 36:57 | Chiltern League | 3.8 | 0.7 | 16 Oct 21 | |
parkrun | 19:51 | Luton Wardown parkrun # 274 | 2.8 | 0.5 | 25 Dec 21 | |
parkrun | 19:15 | Harrow parkrun # 263 | 3.0 | -0.2 | 18 Sep 21 | |
5K | 20:27 | ECCA Saucony English National Relay Championships | 4.2 | 1.0 | 6 Nov 21 | |
parkrun | 19:00 | Luton Wardown parkrun # 245 | 3.4 | -0.2 | 18 Jan 20 | |
parkrun | 18:38 | Thetford parkrun # 377 | 2.6 | -0.2 | 15 Feb 20 | |
Mar | 3:13:07 | Virgin Money London Marathon | 1.3 | 2.9 | 3 Oct 21 | |
parkrun | 20:36 | Panshanger parkrun # 300 | 4.8 | 0.7 | 11 Sep 21 | |
10K | 38:02 | St Albans Summer 10K | 0.4 | 1.3 | 23 Aug 20 | |
parkrun | 20:14 | Luton Wardown parkrun # 257 | 4.5 | 0.3 | 28 Aug 21 | |
parkrun | 19:05 | Luton Wardown parkrun # 252 | 2.6 | 0.8 | 14 Mar 20 | |
8.4K | 33:22 | Chiltern League | 2.9 | 0.9 | 8 Feb 20 | |
HM | 82:27 | St Neots Riverside Half Marathon | 0.5 | 0.5 | 17 Nov 19 | |
12K | 45:10 | Hertfordshire County Championships | 0.4 | 0.5 | 5 Jan 20 | |
10.2K | 43:21 | Chiltern League | 5.4 | 0.7 | 11 Jan 20 | |
parkrun | 21:08 | Jersey Farm parkrun # 109 | 2.8 | 3.2 | 21 May 22 | |
parkrun | 21:04 | Houghton Hall parkrun # 157 | 2.6 | 3.2 | 14 May 22 | |
parkrun | 21:10 | Luton Wardown parkrun # 293 | 2.8 | 3.2 | 7 May 22 | |
parkrun | 18:44 | Valentines parkrun # 467 | 2.2 | 0.4 | 28 Dec 19 | |
parkrun | 22:04 | St Albans parkrun # 454 | 5.5 | 2.3 | 11 Dec 21 | |
parkrun | 19:24 | Luton Wardown parkrun # 250 | 2.6 | 1.5 | 29 Feb 20 | |
3000 | 10:52.64 | Southern Counties Veterans League - Herts & Middlesex Division | 2.0 | 0.5 | 26 Jul 21 | |
12.9K | 59:30 | ECCA Saucony English National Championships | 6.9 | 2.2 | 22 Feb 20 | |
parkrun | 19:01 | Milton Keynes parkrun # 515 | 2.0 | 1.2 | 8 Feb 20 | |
9.05K | 37:54 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 5.3 | 0.5 | 9 Nov 19 | |
9.2K | 38:21 | Chiltern League | 4.4 | 1.1 | 7 Dec 19 | |
parkrun | 19:37 | Wendover Woods parkrun # 54 | 4.8 | -0.3 | 28 Sep 19 | |
parkrun | 19:18 | Exmouth parkrun # 116 | 1.6 | 1.3 | 24 Jul 21 | |
10K | 42:56 | Scotts Travel Midweek Road Race League Division 1 | 0.8 | 4.1 | 25 May 22 | |
1500 | 5:09.0 | Southern Athletics League - Hertfordshire | 2.0 | 0.6 | 11 Jul 21 | |
parkrun | 21:13 | Kettering parkrun # 202 | 1.8 | 4.3 | 2 Apr 22 | |
parkrun | 20:47 | Jersey Farm parkrun # 60 | 5.4 | 1.5 | 4 Jan 20 | |
14K | 64:50 | South of England AA Championships | 6.5 | 2.5 | 25 Jan 20 | |
parkrun | 21:00 | St Albans parkrun # 473 | 1.0 | 4.7 | 30 Apr 22 | |
parkrun | 19:00 | Linford Wood parkrun # 177 | 2.3 | 0.9 | 9 Nov 19 | |
parkrun | 18:09 | Bushy Park parkrun # 806 | 1.4 | 0.0 | 14 Sep 19 | |
parkrun | 19:08 | Henstridge Airfield parkrun # 49 | 4.0 | -0.5 | 27 Jul 19 | |
1500 | 5:13.6 | Southern Counties Veterans League - Herts & Middlesex Division | 2.0 | 1.2 | 5 Jul 21 | |
parkrun | 19:39 | Luton Wardown parkrun # 238 | 3.0 | 1.6 | 7 Dec 19 | |
parkrun | 19:39 | Finsbury Park parkrun # 496 | 2.4 | 2.2 | 21 Dec 19 | |
parkrun | 19:48 | Luton Wardown parkrun # 242 | 2.7 | 2.2 | 1 Jan 20 | |
3000 | 10:24.5 | Southern Counties Veterans' League Herts & North Middx Division | 2.0 | -0.3 | 22 Jul 19 | |
parkrun | 19:13 | Jersey Farm parkrun # 41 | 3.4 | 0.3 | 24 Aug 19 | |
parkrun | 20:01 | Irchester Country parkrun # 7 | 3.5 | 1.8 | 14 Dec 19 | |
parkrun | 21:23 | Houghton Hall parkrun # 154 | 1.2 | 5.2 | 23 Apr 22 | |
10000 | 37:58.0 | Edgar Nicholls 10000m Open | 0.6 | 1.0 | 30 Aug 19 | |
parkrun | 18:54 | Oxford parkrun # 407 | 2.0 | 1.0 | 12 Oct 19 | |
parkrun | 19:07 | Milton Keynes parkrun # 493 | 2.4 | 1.1 | 21 Sep 19 | |
parkrun | 20:46 | Jersey Farm parkrun # 74 | 2.8 | 3.1 | 21 Aug 21 | |
parkrun | 20:17 | Salcey Forest parkrun # 14 | 2.8 | 3.1 | 1 Feb 20 | |
parkrun | 19:40 | Luton Wardown parkrun # 231 | 3.0 | 1.6 | 19 Oct 19 | |
parkrun | 18:31 | Exeter Riverside parkrun # 264 | 1.5 | 0.7 | 7 Sep 19 | |
parkrun | 18:54 | Conwy parkrun # 236 | 2.8 | 0.2 | 3 Aug 19 | |
parkrun | 21:35 | St Albans parkrun # 471 | 1.2 | 5.6 | 16 Apr 22 | |
parkrun | 19:25 | Rickmansworth parkrun # 143 | 1.7 | 2.4 | 30 Nov 19 | |
HM | 80:23 | Reading Half Marathon | 0.5 | -0.7 | 17 Mar 19 | |
5000 | 18:16.2 | Southern Counties Veterans' League Herts & North Middx Division | 1.4 | 0.3 | 24 Jun 19 | |
parkrun | 19:20 | Dunstable Downs parkrun # 12 | 4.1 | -0.2 | 18 May 19 | |
9.6K | 39:53 | Hertfordshire / Middlesex County Veterans Championships | 6.4 | -1.3 | 3 Mar 19 | |
3000 | 10:32.3 | Southern Counties Veterans' League Herts & North Middx Division | 2.3 | -0.1 | 10 Jun 19 | |
parkrun | 20:20 | Houghton Hall parkrun # 105 | 2.5 | 3.5 | 1 Jan 20 | |
1500 | 4:52.96 | Watford Open Graded Meeting | 0.6 | 0.7 | 21 Aug 19 | |
parkrun | 19:03 | St Albans parkrun # 397 | 2.6 | 0.7 | 13 Jul 19 | |
3000 | 10:20.4 | Southern Athletics League Division 2W | 1.2 | 0.3 | 19 May 19 | |
parkrun | 18:59 | Westmill parkrun # 88 | 3.8 | -0.6 | 23 Mar 19 | |
5M | 31:27 | Luton AC John O'Callaghan Memorial 5 | 1.8 | 1.4 | 30 Jun 19 | |
parkrun | 18:36 | Exeter Riverside parkrun # 251 | 1.9 | 0.5 | 8 Jun 19 | |
12K | 46:44 | ECCA Saucony English National Championships | 2.7 | -0.6 | 23 Feb 19 | |
10K | 37:19 | Flitwick 10K | 0.8 | 0.1 | 14 Apr 19 | |
parkrun | 18:00 | Poole parkrun # 418 | 0.9 | 0.2 | 20 Apr 19 | |
5K | 18:20 | Harbour Club Last Friday of the Month 5K | 1.1 | 0.7 | 31 May 19 | |
1500 | 4:53.9 | Southern Counties Veterans' League Herts & North Middx Division | 2.2 | -0.6 | 13 May 19 | |
parkrun | 22:06 | Houghton Hall parkrun # 152 | 0.6 | 7.3 | 9 Apr 22 | |
parkrun | 18:00 | Millennium Country parkrun # 3 | 1.1 | 0.0 | 6 Apr 19 | |
5K | 17:51 | Harbour Club Last Friday of the Month 5K | 0.7 | 0.0 | 29 Mar 19 | |
parkrun | 19:39 | Houghton Hall parkrun # 84 | 2.4 | 2.2 | 10 Aug 19 | |
parkrun | 18:57 | Brandon Country Park parkrun # 314 | 3.0 | -0.1 | 16 Feb 19 | |
9.2K | 35:38 | Chiltern League | 3.2 | -0.8 | 1 Dec 18 | |
parkrun | 20:24 | St Albans parkrun # 374 | 6.0 | 0.0 | 2 Feb 19 | |
parkrun | 18:23 | Huddersfield parkrun # 391 | 2.2 | -0.5 | 25 Dec 18 | |
parkrun | 17:51 | Heartwood Forest parkrun # 46 | 2.4 | -2.0 | 22 Sep 18 | |
15K | 59:55 | South of England AA Championships | 1.9 | 0.7 | 26 Jan 19 | |
5K | 18:08 | Harbour Club Last Friday of the Month 5K | 1.0 | 0.2 | 25 Jan 19 | |
parkrun | 18:09 | Northampton parkrun # 344 | 2.0 | -0.8 | 15 Dec 18 | |
9.15K | 34:24 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | -0.8 | 10 Nov 18 | |
10K | 36:36 | Love Luton 10K | 0.6 | -0.8 | 28 Oct 18 | |
800 | 2:30.4 | Southern Counties Veterans' League Herts & North Middx Division | 0.4 | 1.7 | 22 Jul 19 | |
1500 | 5:08.4 | Southern Athletics League Division 2W | 1.6 | 1.9 | 15 Jun 19 | |
parkrun | 19:08 | Great Denham parkrun # 64 | 1.2 | 2.3 | 11 May 19 | |
Mar | 2:57:47 | MBNA Chester Marathon | 1.0 | 0.5 | 7 Oct 18 | |
1500 | 5:17.6 | Southern Counties Veterans' League Herts & North Middx Division | 2.0 | 2.7 | 24 Jun 19 | |
parkrun | 19:24 | Jersey Farm parkrun # 1 | 4.4 | -0.5 | 10 Nov 18 | |
parkrun | 17:45 | Leicester Victoria parkrun # 146 | 1.4 | -1.2 | 15 Sep 18 | |
parkrun | 19:18 | Houghton Hall parkrun # 55 | 2.5 | 1.2 | 1 Jan 19 | |
parkrun | 17:58 | Great Denham parkrun # 21 | 2.0 | -1.3 | 21 Jul 18 | |
parkrun | 18:49 | Luton Wardown parkrun # 166 | 4.2 | -1.7 | 7 Jul 18 | |
parkrun | 18:36 | South Oxhey parkrun # 191 | 2.4 | -0.4 | 8 Sep 18 | |
parkrun | 18:45 | Gunpowder parkrun # 368 | 1.2 | 1.3 | 24 Nov 18 | |
parkrun | 18:23 | Oak Hill parkrun # 365 | 2.0 | -0.4 | 28 Jul 18 | |
parkrun | 19:44 | Luton Wardown parkrun # 191 | 2.2 | 2.4 | 1 Jan 19 | |
parkrun | 19:36 | Tring parkrun # 205 | 4.4 | -0.3 | 4 Aug 18 | |
parkrun | 18:16 | Ellenbrook Fields parkrun # 120 | 0.9 | 0.4 | 25 Aug 18 | |
Mar | 3:30:46 | MK Marathon Weekend Marathon | 1.9 | 7.0 | 6 May 19 | |
10K | 38:42 | Scotts Travel Midweek Road Race League Division 2 10K | 1.4 | 0.6 | 27 Jun 18 | |
parkrun | 19:21 | Letchworth parkrun # 17 | 3.8 | -0.2 | 26 May 18 | |
HM | 88:51 | Draycote Water Half Marathon | 2.6 | 1.0 | 20 May 18 | |
parkrun | 18:06 | St Albans parkrun # 339 | 0.9 | 0.0 | 9 Jun 18 | |
5000 | 18:06.3 | Southern Athletics League Division 2E | 0.4 | 0.6 | 23 Jun 18 | |
1500 | 4:59.5 | Southern Athletics League Division 2E | 1.0 | 1.4 | 18 Aug 18 | |
Mar | 3:15:24 | Virgin London Marathon | 3.2 | 2.1 | 22 Apr 18 | |
parkrun | 18:36 | Heartwood Forest parkrun # 29 | 1.8 | 0.2 | 12 May 18 | |
parkrun | 19:03 | St Albans parkrun # 348 | 0.8 | 2.2 | 11 Aug 18 | |
parkrun | 18:37 | Rickmansworth parkrun # 57 | 1.8 | 0.3 | 31 Mar 18 | |
parkrun | 18:42 | Ellenbrook Fields parkrun # 103 | 1.2 | 1.0 | 28 Apr 18 | |
12K | 52:45 | ECCA Saucony English National Championships | 5.9 | 1.0 | 24 Feb 18 | |
parkrun | 22:19 | St Albans parkrun # 386 | 2.0 | 7.9 | 27 Apr 19 | |
parkrun | 18:58 | Cassiobury parkrun # 168 | 1.7 | 1.1 | 7 Apr 18 | |
parkrun | 19:54 | Barclay parkrun # 147 | 4.0 | 0.8 | 10 Mar 18 | |
HM | 86:04 | Watford Half Marathon | 1.0 | 1.3 | 4 Feb 18 | |
parkrun | 27:11 | Luton Wardown parkrun # 286 | 2.0 | 15.0 | 19 Mar 22 | |
parkrun | 17:50 | Wycombe Rye parkrun # 258 | 2.8 | -2.5 | 5 Aug 17 | |
HM | 83:32 | St Neots Riverside Half Marathon | 0.5 | 0.7 | 19 Nov 17 | |
parkrun | 19:38 | Panshanger parkrun # 175 | 3.9 | 0.3 | 1 Jan 18 | |
9.2K | 34:15 | Results Base Chiltern League | 0.3 | 0.4 | 2 Dec 17 | |
parkrun | 19:04 | St Albans parkrun # 316 | 2.6 | 0.4 | 1 Jan 18 | |
parkrun | 19:57 | Ellenbrook Fields parkrun # 86 | 4.4 | 0.5 | 30 Dec 17 | |
parkrun | 19:12 | Heartwood Forest parkrun # 19 | 3.2 | 0.1 | 9 Dec 17 | |
10M | 66:04 | Buntingford Year End 10 | 1.5 | 1.8 | 31 Dec 17 | |
5K | 18:03 | Harbour Club Last Friday of the Month 5K | 1.0 | -0.2 | 27 Oct 17 | |
parkrun | 19:11 | Sherwood Pines parkrun # 119 | 1.4 | 1.9 | 17 Feb 18 | |
parkrun | 18:54 | Houghton Hall parkrun # 1 | 1.7 | 1.0 | 23 Dec 17 | |
5K | 18:14 | Harbour Club Last Friday of the Month 5K | 1.7 | -0.5 | 29 Sep 17 | |
5K | 18:31 | Harbour Club Last Friday of the Month 5K | 0.9 | 0.9 | 24 Nov 17 | |
parkrun | 27:56 | Houghton Hall parkrun # 150 | 1.6 | 16.6 | 26 Mar 22 | |
parkrun | 17:40 | St Albans parkrun # 295 | 0.8 | -0.9 | 12 Aug 17 | |
parkrun | 18:56 | Erddig parkrun # 66 | 3.0 | -0.3 | 26 Aug 17 | |
parkrun | 19:59 | Gadebridge parkrun # 134 | 3.6 | 1.3 | 25 Nov 17 | |
parkrun | 19:49 | Westmill parkrun # 15 | 3.6 | 1.0 | 28 Oct 17 | |
parkrun | 19:32 | Ellenbrook Fields parkrun # 76 | 3.0 | 1.0 | 21 Oct 17 | |
parkrun | 18:58 | Heartwood Forest parkrun # 10 | 2.3 | 0.5 | 7 Oct 17 | |
5K | 18:13 | Harbour Club Last Friday of the Month 5K | 1.5 | -0.4 | 28 Jul 17 | |
parkrun | 18:46 | Heartwood Forest parkrun # 1 | 2.4 | -0.1 | 29 Jul 17 | |
5K | 17:59 | Harbour Club Last Friday of the Month 5K | 1.2 | -0.3 | 30 Jun 17 | |
parkrun | 19:13 | Plymvalley parkrun # 259 | 2.8 | 0.5 | 19 Aug 17 | |
9.5K | 39:54 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.4 | 2.0 | 11 Nov 17 | |
parkrun | 18:41 | Luton Wardown parkrun # 107 | 3.4 | -1.0 | 6 May 17 | |
parkrun | 19:21 | Rushmere parkrun # 89 | 3.8 | 0.0 | 15 Jul 17 | |
parkrun | 18:39 | South Oxhey parkrun # 126 | 2.8 | -0.5 | 10 Jun 17 | |
Mar | 3:18:12 | Simplyhealth Birmingham International Marathon | 2.5 | 3.4 | 15 Oct 17 | |
parkrun | 18:49 | Luton Wardown parkrun # 110 | 2.8 | -0.1 | 27 May 17 | |
parkrun | 18:58 | Aldenham parkrun # 100 | 3.4 | -0.4 | 13 May 17 | |
parkrun | 18:25 | St Albans parkrun # 289 | 1.2 | 0.6 | 1 Jul 17 | |
HM | 95:21 | Snowdonia Half Marathon | 5.4 | 1.4 | 21 May 17 | |
parkrun | 18:48 | St Albans parkrun # 292 | 0.8 | 1.6 | 22 Jul 17 | |
parkrun | 18:05 | Bedford parkrun # 301 | 1.2 | -0.1 | 8 Apr 17 | |
5K | 18:56 | Harbour Club Last Friday of the Month 5K | 2.0 | 0.9 | 26 May 17 | |
parkrun | 18:33 | Brandon Country Park parkrun # 208 | 2.6 | -0.5 | 18 Feb 17 | |
parkrun | 18:47 | Panshanger parkrun # 135 | 2.4 | 0.2 | 1 Apr 17 | |
parkrun | 19:38 | Gadebridge parkrun # 104 | 4.0 | 0.4 | 15 Apr 17 | |
parkrun | 18:44 | Ellenbrook Fields parkrun # 44 | 2.6 | -0.1 | 11 Mar 17 | |
5K | 18:31 | Brooks Serpentine Last Friday 5K | 0.8 | 1.3 | 28 Apr 17 | |
5K | 18:30 | Brooks Serpentine Last Friday 5K | 1.3 | 0.7 | 24 Feb 17 | |
parkrun | 18:38 | Leicester Victoria parkrun # 67 | 2.0 | 0.3 | 11 Feb 17 | |
5K | 18:37 | Brooks Serpentine Last Friday 5K | 0.9 | 1.4 | 31 Mar 17 | |
parkrun | 18:35 | Ellenbrook Fields parkrun # 51 | 0.2 | 2.0 | 29 Apr 17 | |
parkrun | 19:04 | Luton Wardown parkrun # 91 | 3.2 | 0.0 | 14 Jan 17 | |
10K | 39:07 | Start Fitness Serpentine New Year's Day 10K | 0.8 | 1.9 | 1 Jan 17 | |
parkrun | 18:51 | Stevenage parkrun # 16 | 3.2 | -0.4 | 10 Sep 16 | |
parkrun | 19:14 | Luton Wardown parkrun # 90 | 1.8 | 1.8 | 7 Jan 17 | |
parkrun | 19:54 | Tring parkrun # 100 | 4.8 | 0.2 | 27 Aug 16 | |
parkrun | 18:25 | St Albans parkrun # 245 | 1.6 | 0.2 | 3 Sep 16 | |
parkrun | 19:19 | St Albans parkrun # 261 | 1.2 | 2.6 | 24 Dec 16 | |
parkrun | 18:17 | Stevenage parkrun # 7 | 2.0 | -0.4 | 9 Jul 16 | |
Mar | 3:04:29 | Edinburgh Marathon Festival Marathon | 1.5 | 1.7 | 29 May 16 | |
parkrun | 18:59 | South Oxhey parkrun # 76 | 2.8 | 0.3 | 2 Jul 16 | |
parkrun | 20:08 | Gadebridge parkrun # 69 | 4.2 | 1.3 | 20 Aug 16 | |
10K | 38:11 | Harlow 10K Mid Week League | 1.4 | 0.3 | 15 Jun 16 | |
parkrun | 18:08 | Ellenbrook Fields parkrun # 1 | 1.3 | -0.1 | 21 May 16 | |
parkrun | 17:46 | St Albans parkrun # 228 | 1.0 | -0.6 | 7 May 16 | |
HM | 88:43 | Bournemouth Marathon Festival Half Marathon | 0.8 | 3.0 | 2 Oct 16 | |
1500 | 4:52.93 | Watford Open Graded Meeting | 0.7 | 1.0 | 24 Aug 16 | |
parkrun | 20:07 | Ellenbrook Fields parkrun # 30 | 2.0 | 3.4 | 10 Dec 16 | |
parkrun | 18:12 | St Albans parkrun # 222 | 1.8 | -0.4 | 26 Mar 16 | |
1500 | 4:50.74 | Watford Open Graded Meeting | 0.3 | 1.1 | 27 Jul 16 | |
parkrun | 18:18 | Burnham and Highbridge parkrun # 44 | 1.5 | 0.1 | 16 Apr 16 | |
parkrun | 18:03 | Burnham and Highbridge parkrun # 42 | 1.0 | 0.1 | 2 Apr 16 | |
5.9M | 38:06 | Hertfordshire / Middlesex County Veterans' Championships | 3.4 | 0.4 | 13 Mar 16 | |
parkrun | 19:24 | Aldenham parkrun # 51 | 2.5 | 1.4 | 4 Jun 16 | |
HM | 84:05 | Watford Half Marathon | 1.0 | 0.6 | 7 Feb 16 | |
parkrun | 18:33 | Cassiobury parkrun # 66 | 1.0 | 1.1 | 14 May 16 | |
parkrun | 19:22 | St Albans parkrun # 235 | 1.6 | 2.3 | 25 Jun 16 | |
parkrun | 18:38 | Luton Wardown parkrun # 54 | 1.0 | 1.3 | 30 Apr 16 | |
parkrun | 18:25 | Burnham and Highbridge parkrun # 43 | 1.0 | 0.8 | 9 Apr 16 | |
parkrun | 18:56 | Panshanger parkrun # 68 | 3.5 | -0.6 | 1 Jan 16 | |
parkrun | 18:32 | Brandon Country Park parkrun # 154 | 2.0 | 0.1 | 13 Feb 16 | |
parkrun | 18:48 | Cassiobury parkrun # 63 | 1.0 | 1.7 | 23 Apr 16 | |
parkrun | 18:28 | St Albans parkrun # 208 | 1.8 | 0.2 | 26 Dec 15 | |
parkrun | 18:51 | St Albans parkrun # 209 | 2.4 | 0.4 | 1 Jan 16 | |
9.51K | 38:34 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | -0.1 | 7 Nov 15 | |
parkrun | 18:09 | St Albans parkrun # 206 | 1.0 | 0.3 | 12 Dec 15 | |
parkrun | 17:42 | St Albans parkrun # 195 | 1.0 | -0.7 | 26 Sep 15 | |
parkrun | 17:34 | St Albans parkrun # 185 | 1.5 | -2.5 | 18 Jul 15 | |
parkrun | 18:04 | St Albans parkrun # 199 | 1.0 | 0.1 | 24 Oct 15 | |
parkrun | 38:45 | Cassiobury parkrun # 295 | 2.4 | 27.5 | 1 Jan 22 | |
parkrun | 18:05 | St Albans parkrun # 196 | 1.0 | 0.1 | 3 Oct 15 | |
HM | 86:51 | St Neots Riverside Half Marathon | 1.2 | 1.7 | 15 Nov 15 | |
parkrun | 18:27 | St Albans parkrun # 193 | 2.0 | -0.1 | 12 Sep 15 | |
parkrun | 33:09 | Huddersfield parkrun # 402 | 5.0 | 21.9 | 16 Mar 19 | |
parkrun | 18:50 | Luton Wardown parkrun # 25 | 1.0 | 1.7 | 17 Oct 15 | |
parkrun | 31:22 | Ellenbrook Fields parkrun # 160 | 1.1 | 23.7 | 25 May 19 | |
parkrun | 21:52 | Cassiobury parkrun # 84 | 1.2 | 7.7 | 17 Sep 16 | |
Mar | 3:27:55 | Virgin London Marathon | 0.9 | 7.3 | 24 Apr 16 | |
5K | 18:26 | Brooks Serpentine Last Friday 5K | 1.6 | -0.7 | 26 Jun 15 | |
parkrun | 32:20 | Jersey Farm parkrun # 31 | 2.0 | 24.0 | 15 Jun 19 | |
parkrun | 18:01 | St Albans parkrun # 177 | 1.0 | -1.4 | 23 May 15 | |
5K | 18:43 | Brooks Serpentine Last Friday 5K | 1.0 | 1.5 | 28 Aug 15 | |
parkrun | 18:29 | St Albans parkrun # 184 | 1.5 | -0.5 | 11 Jul 15 | |
parkrun | 22:40 | Ellenbrook Fields parkrun # 29 | 1.4 | 9.1 | 3 Dec 16 | |
parkrun | 18:22 | St Albans parkrun # 176 | 1.5 | -1.2 | 16 May 15 | |
5K | 18:27 | Marston Forest 5K | 0.8 | 0.1 | 19 Jun 15 | |
parkrun | 18:47 | Panshanger parkrun # 39 | 1.5 | 0.1 | 20 Jun 15 | |
parkrun | 31:17 | Huddersfield parkrun # 399 | 1.4 | 23.1 | 23 Feb 19 | |
Mar | 3:03:45 | Virgin London Marathon | 0.8 | 0.8 | 26 Apr 15 | |
parkrun | 20:32 | St Albans parkrun # 211 | 2.0 | 4.3 | 9 Jan 16 | |
parkrun | 20:20 | Tring parkrun # 47 | 3.5 | 2.4 | 5 Sep 15 | |
parkrun | 18:38 | Luton Wardown parkrun # 1 | 1.5 | -0.6 | 18 Apr 15 | |
parkrun | 18:27 | St Albans parkrun # 174 | 1.0 | -0.5 | 2 May 15 | |
parkrun | 19:57 | Gadebridge parkrun # 2 | 4.0 | -0.3 | 9 May 15 | |
parkrun | 18:28 | St Albans parkrun # 170 | 1.0 | -0.5 | 4 Apr 15 | |
parkrun | 18:21 | St Albans parkrun # 166 | 1.0 | -0.7 | 7 Mar 15 | |
parkrun | 33:50 | Houghton Hall parkrun # 77 | 0.8 | 27.0 | 22 Jun 19 | |
parkrun | 18:52 | St Albans parkrun # 160 | 2.0 | -0.6 | 24 Jan 15 | |
parkrun | 19:39 | St Albans parkrun # 147 | 4.5 | -1.5 | 1 Nov 14 | |
parkrun | 19:29 | St Albans parkrun # 156 | 2.8 | -0.1 | 1 Jan 15 | |
parkrun | 19:59 | Panshanger parkrun # 14 | 3.5 | 0.2 | 1 Jan 15 | |
parkrun | 18:21 | St Albans parkrun # 146 | 1.0 | -0.7 | 25 Oct 14 | |
parkrun | 18:42 | St Albans parkrun # 150 | 1.0 | 0.0 | 22 Nov 14 | |
parkrun | 18:24 | St Albans parkrun # 142 | 1.0 | -0.6 | 27 Sep 14 | |
parkrun | 19:36 | St Albans parkrun # 157 | 2.0 | 0.9 | 3 Jan 15 | |
parkrun | 18:18 | St Albans parkrun # 139 | 1.2 | -1.7 | 6 Sep 14 | |
parkrun | 18:13 | St Albans parkrun # 140 | 1.0 | -1.2 | 13 Sep 14 | |
parkrun | 18:27 | St Albans parkrun # 141 | 1.0 | -0.5 | 20 Sep 14 | |
parkrun | 48:24 | St Albans parkrun # 451 | 4.8 | 34.1 | 20 Nov 21 | |
parkrun | 19:03 | St Albans parkrun # 148 | 1.0 | 0.8 | 8 Nov 14 | |
5K | 19:17 | Brooks Serpentine Last Friday 5K | 2.4 | -0.8 | 18 Jul 14 | |
5M | 32:49 | Autumn Challenge 5 | 1.0 | 2.4 | 16 Nov 14 | |
10K | 40:06 | Standalone 10K | 0.6 | 1.6 | 5 Oct 14 | |
5K | 18:33 | Brooks Serpentine Last Friday 5K | 0.8 | -1.2 | 27 Jun 14 | |
HM | 89:35 | Milton Keynes NSPCC Half Marathon | 1.3 | 0.7 | 6 Jul 14 | |
parkrun | 38:29 | Luton Wardown parkrun # 187 | 2.4 | 28.9 | 8 Dec 18 | |
parkrun | 20:13 | St Albans parkrun # 110 | 5.0 | -0.5 | 8 Feb 14 | |
HM | 94:20 | St Albans Half Marathon | 2.0 | 1.7 | 8 Jun 14 | |
parkrun | 22:25 | Luton Wardown parkrun # 2 | 1.0 | 7.6 | 25 Apr 15 | |
parkrun | 28:09 | Ellenbrook Fields parkrun # 27 | 1.4 | 18.7 | 19 Nov 16 | |
Mar | 3:19:46 | Virgin London Marathon | 1.3 | 3.0 | 13 Apr 14 | |
5K | 19:07 | Brooks Serpentine Last Friday 5K | 1.2 | 1.0 | 29 Nov 13 | |
parkrun | 22:52 | St Albans parkrun # 167 | 1.0 | 8.5 | 14 Mar 15 | |
parkrun | 23:09 | St Albans parkrun # 168 | 1.0 | 9.0 | 21 Mar 15 | |
parkrun | 19:18 | St Albans parkrun # 98 | 1.0 | 1.6 | 23 Nov 13 | |
HM | 89:23 | St Neots Riverside Half Marathon | 0.3 | 2.6 | 17 Nov 13 | |
parkrun | 19:29 | St Albans parkrun # 101 | 1.0 | 1.9 | 14 Dec 13 | |
parkrun | 20:08 | St Albans parkrun # 95 | 2.0 | 2.3 | 2 Nov 13 | |
parkrun | 25:21 | St Albans parkrun # 165 | 1.5 | 12.5 | 28 Feb 15 | |
parkrun | 24:15 | St Albans parkrun # 151 | 1.0 | 11.0 | 29 Nov 14 | |
HM | 87:14 | Great Bentley Half Marathon | 0.3 | 2.2 | 10 Feb 13 | |
5K | 18:54 | Brooks Serpentine Last Friday 5K | 0.7 | 1.6 | 25 Jan 13 | |
5K | 18:49 | Brooks Serpentine Last Friday 5K | 1.2 | 0.9 | 30 Nov 12 | |
HM | 87:05 | St Neots Riverside Half Marathon | 0.5 | 1.9 | 18 Nov 12 | |
parkrun | 18:45 | St Albans parkrun # 49 | 1.0 | 1.0 | 15 Dec 12 | |
parkrun | 24:39 | St Albans parkrun # 109 | 5.5 | 7.5 | 1 Feb 14 | |
parkrun | 19:40 | St Albans parkrun # 59 | 1.0 | 2.9 | 23 Feb 13 | |
Mar | 2:59:56 | Virgin London Marathon | 1.5 | 0.8 | 22 Apr 12 | |
parkrun | 19:49 | St Albans parkrun # 53 | 1.0 | 3.2 | 12 Jan 13 | |
5K | 19:38 | Brooks Serpentine Last Friday 5K | 1.2 | 2.6 | 26 Oct 12 | |
5K | 18:39 | Brooks Serpentine Last Friday 5K | 2.2 | 0.2 | 26 Feb 10 | |
5K | 17:54 | Brooks Serpentine Last Friday 5K | 1.2 | -0.4 | 28 May 10 | |
5K | 17:32 | Brooks Serpentine Last Friday 5K | 0.6 | -0.9 | 30 Jul 10 | |
10K | 36:47 | BBC Running Club 10K | 0.4 | -0.1 | 12 Aug 10 | |
Mar | 3:00:37 | New Forest Marathon | 1.2 | 1.2 | 26 Sep 10 | |
10K | 37:24 | Herts 10K | 1.4 | -0.4 | 10 Oct 10 | |
HM | 82:36 | Marlow Half Marathon | 1.8 | -0.8 | 7 Nov 10 | |
5K | 18:33 | Brooks Serpentine Last Friday 5K | 0.8 | 1.4 | 28 Jan 11 | |
5K | 18:03 | Brooks Serpentine Last Friday 5K | 0.9 | 0.2 | 25 Feb 11 | |
5K | 17:50 | Brooks Serpentine Last Friday 5K | 0.9 | -0.2 | 25 Mar 11 | |
5K | 17:55 | Brooks Serpentine Last Friday 5K | 1.2 | -0.4 | 6 May 11 | |
5K | 18:14 | Brooks Serpentine Last Friday 5K | 0.4 | 1.1 | 27 May 11 | |
HM | 89:56 | St Albans Half Marathon | 0.7 | 3.7 | 12 Jun 11 | |
5K | 18:17 | Brooks Serpentine Last Friday 5K | 0.9 | 0.7 | 25 Jun 11 | |
5K | 17:52 | Brooks Serpentine Last Friday 5K | 0.6 | 0.1 | 29 Jul 11 | |
Mar | 3:16:48 | New Forest Marathon | 3.2 | 2.7 | 25 Sep 11 | |
HM | 83:47 | Perkins Great Eastern Half Marathon | 0.3 | 1.3 | 9 Oct 11 | |
Mar | 3:23:22 | Luton Marathon | 1.4 | 5.9 | 20 Nov 11 | |
5K | 18:15 | Brooks Serpentine Last Friday 5K | 0.8 | 0.8 | 25 Nov 11 | |
5K | 18:06 | Brooks Serpentine Last Friday 5K | 1.0 | 0.2 | 24 Feb 12 | |
parkrun | 29:23 | St Albans parkrun # 84 | 0.8 | 20.0 | 17 Aug 13 | |
parkrun | 27:46 | St Albans parkrun # 86 | 1.0 | 17.3 | 31 Aug 13 | |
20M | 3:32:54 | Dunstable Downs 20 | 5.0 | 15.9 | 8 Sep 13 | |
parkrun | 26:19 | St Albans parkrun # 90 | 0.8 | 15.1 | 28 Sep 13 | |
parkrun | 26:15 | St Albans parkrun # 91 | 0.6 | 15.2 | 5 Oct 13 | |
parkrun | 25:37 | St Albans parkrun # 96 | 0.6 | 14.1 | 9 Nov 13 | |
parkrun | 30:57 | St Albans parkrun # 107 | 3.5 | 19.5 | 18 Jan 14 | |
parkrun | 26:49 | St Albans parkrun # 132 | 1.4 | 14.4 | 19 Jul 14 | |
HM | 2:45:04 | Dunstable Downs Challenge Half Marathon | 1.5 | 28.2 | 13 Sep 15 | |