Peter Laing
Ayr Seaforth
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

9K39:41Ayrshire AAA Championships2.60.316 Nov 19+
1000043:00.58Scottish Athletics National Masters 10,000m Championship1.01.231 Aug 19+
4K17:14Scottish National Short Course Championships4.00.99 Nov 19+
4K17:55Scottish National Relay Championships4.22.426 Oct 19+
5K21:41Rons Runners Spring 5K2.63.624 Apr 19+
10K44:31Cambuslang Down By The River 10K1.33.919 May 19
5.8K25:57SVHC Open Masters Road Relays2.84.327 Jan 19
10K43:17Prestwick 10K1.03.412 Aug 18
9K40:39Ayrshire AAA Championships0.65.817 Nov 18
4K17:57Ayrshire AAA Relay Championships4.25.020 Oct 18
4K17:28Scottish National Relay Championships2.25.827 Oct 18
10K55:11Lindsays Scottish National Championships6.09.023 Feb 19
4K19:00Scottish West District Relay Championships5.26.513 Oct 18
5K19:52Self Transcendence 5K (Inc Scottish Championships)0.52.05 May 17
10K42:02Troon Tortoises 10K0.52.73 May 17
1000042:26.22BMC / GAA Regional Races (Inc Scottish 10,000m Championships)0.82.828 Apr 17
8002:41.0Central & South of Scotland League Division 20.72.428 May 17
300011:28.94Ayr Seathforth Open0.02.79 Apr 17
1000040:06.16British Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics1.5-0.331 Jul 16
10K40:50Prestwick 10K1.20.825 Sep 16
10K40:07Marymass 10K1.30.017 Aug 16
10K40:58Dundonald 10K2.10.03 Aug 16
10K39:13Roon the Toon 10K1.2-0.912 Jun 16
300010:44.08Central & South of Scotland League Division 11.6-1.929 May 16
500019:04.50BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.80.029 Jul 16
1000038:52.93BMC Regional Races (Inc Scottish 10,000m Championships)0.40.529 Apr 16
300010:44.70BMC Regional Races0.6-0.63 Jun 16
300011:41.81BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.53.04 Jan 17
300010:48.3Ayrshire County Closed Championships0.6-0.58 May 16
5K19:25Ron's Runners Spring Trail 5K1.21.213 Apr 16
10K39:11Ayrodynamic Turkey Trot 10K0.80.426 Dec 15
8002:29.44Scottish National Combined Events / Masters / Relay Championships0.5-2.214 Feb 16
10K39:01Run with the Wind 10K0.20.81 Nov 15
300010:56.40BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.13 Jan 16
3K11:043K on the Green Series1.4-0.327 Nov 15
15005:16.7Ayrshire Harrier Clubs Association Open Meeting0.51.310 Apr 16
10K52:47Scottish West District Championships6.07.04 Dec 16
12K56:30Scottish National Championships5.03.527 Feb 16
4K17:51Scottish National Relay Championships2.86.122 Oct 16
10K40:55Paisley 10K1.11.930 Aug 15
10K40:30Marymass 10K0.81.719 Aug 15
9.6K43:21Kilmarnock H&AC Open3.83.422 Nov 15
10K57:08Scottish National Championships6.010.525 Feb 17
10K41:45North Ayrshire 10K0.83.06 Sep 15
4K17:19Scottish National Relay Championships4.73.824 Oct 15
10K43:21Dundonald 10K1.83.65 Aug 15
10K43:22Walter Ross 10K2.43.03 May 15
10K40:13Ayrodynamic Turkey Trot 10K0.41.926 Dec 14
8002:35.65Central & South of Scotland League Division 10.0-0.117 May 15
300011:03.26BMC / Glasgow AA Metric Miler Meeting0.50.53 Jan 15
10K53:47Scottish West District Championships6.08.76 Dec 15
10K40:10Bella Belter 10K0.81.415 Aug 14
10K40:44Frank Sinclair Memorial 10K2.20.67 Jun 14
5K20:03Ayr Seaforth 5K-0.44.210 Feb 15
5K19:03Kilmaurs Gala 5K0.41.330 Jul 14
5K18:30Ayr Seaforth 5K Series1.0-4.79 Mar 10
8002:23.7Central & South Scotland League 10.90.027 Jun 10
parkrun20:16Pollok parkrun # 861.52.221 Aug 10
10K43:57Ayr Turkey Trot 10K1.04.426 Dec 10
5K20:44Scottish Athletics 6 Stage Road Relay Short Legs2.02.73 Apr 11
5K19:28Ayr Seaforth 5K Series1.01.012 Apr 11
300011:09.7Central & South of Scotland League Division 10.61.81 May 11
10K39:36Troon 10K0.40.74 May 11
5K19:00Ayr Seaforth 5K Series0.20.910 May 11
5K18:57Ayr Seaforth 5K Series0.80.214 Jun 11
5K18:50Ayr Seaforth 5K Series1.0-0.312 Jul 11
5M31:38Irvine AC 51.4-0.118 Jul 11
10K41:20Dundonald 10K1.41.53 Aug 11
5K19:20Ayr Seaforth 5K Series1.00.89 Aug 11
10K40:51Marymass 10K1.21.221 Aug 11
5K19:39Ayr Seaforth 5K Series1.01.420 Sep 11
5K19:35Ayrodynamic Turkey Trot 5K1.01.326 Dec 12
4.8M30:11Beith Harriers New Year Races-0.21.42 Jan 13
300010:55.08Scottish Masters' Championships0.51.010 Feb 13
10K40:05Jack Crawford Springburn Cup 10K0.41.29 Mar 13
3.1M19:41Scottish Relays Championships2.1-0.231 Mar 13
3K10:493K on the Green Series0.6-0.226 Apr 13
4.8M29:31SVHC Snowball Race 4.81.0-1.41 May 13
10K38:01Troon Tortoises 10K0.7-1.98 May 13
300010:46.94Central & South of Scotland League Division 11.0-0.712 May 13
10K38:26Land o Burns 10K1.2-0.829 May 13
5K19:42Kilmaurs Gala 5K0.62.431 Jul 13
300011:02.10Ayrshire Harriers Open Meeting0.60.628 Aug 13
12K57:46Scottish National Championships3.65.822 Feb 14
10K39:40Troon Tortoises 10K0.80.97 May 14
15005:17.9Ayrshire County Closed Championships0.21.811 May 14
5K19:23Monklands 5K1.01.418 May 14
5M32:21Irvine AC 51.01.821 Jul 14

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