Derek Rae
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mar2:36:13Virgin London Marathon3.1-1.122 Apr 18+
HM70:27Inverness Half Marathon0.4-0.211 Mar 18+
10M52:43Tom Scott Memorial 10 (Inc. Scottish Championships)0.10.01 Apr 18+
10K36:33Lindsays Scottish National Championships4.90.324 Feb 18+
HM70:06Bank of Scotland Great Scottish Half Marathon0.7-1.41 Oct 17+
parkrun16:18Kirkcaldy parkrun # 1681.8-0.312 May 18
HM71:59Mizuno Half Marathon1.2-0.315 Oct 17
parkrun16:24Kirkcaldy parkrun # 1552.0-0.33 Feb 18
9.6K33:08Scottish East District Championships2.60.59 Dec 17
10K32:32City of Stirling 10K1.0-0.910 Sep 17
HM72:26Haddington Half Marathon (inc East District Championships)1.3-0.912 Aug 17
4K13:26Scottish National Relay Championships4.0-0.128 Oct 17
Mar2:33:24Virgin London Marathon1.1-0.723 Apr 17
4K13:27Scottish Short Course Championships3.50.511 Nov 17
5M24:15Black Rock 5-1.4-0.723 Jun 17
500015:46.04BMC Regional Races0.8-0.628 Jul 17
10K33:19Vitality London 10,0001.1-0.129 May 17
parkrun16:44Kirkcaldy parkrun # 1282.20.122 Jul 17
10M53:38Tom Scott Memorial 10 (Inc. Scottish Championships)0.5-0.72 Apr 17
HM73:59Alloa Half Marathon1.2-0.219 Mar 17
5M26:09Cupar 50.7-0.44 Mar 17
30009:19.98BMC Regional Races0.60.12 Jun 17
10K39:48Scottish National Championships6.01.625 Feb 17
1M4:53Vitality Westminster Mile0.80.028 May 17
10M58:44Templeton 103.00.26 Nov 16
HM71:46Bank of Scotland Great Scottish Half Marathon (149.7m short)0.1-0.22 Oct 16
9.7K33:05Scottish East District Championships1.10.63 Dec 16
HM73:38Haddington Half Marathon1.6-0.813 Aug 16
9K32:22Scottish East District League3.00.815 Oct 16
5M24:47Black Rock 5-0.7-0.93 Jun 16
Mar2:37:28Virgin London Marathon0.90.424 Apr 16
500016:05.31BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.80.129 Jul 16
10M54:00Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships)0.4-0.310 Apr 16
HM74:30Alloa Half Marathon0.70.620 Mar 16
5K16:46Beveridge Park 5K Series1.01.417 Jun 16
5K16:44Beveridge Park 5K Series1.11.220 May 16
HM71:56Bank of Scotland Great Scottish Half Marathon0.7-0.84 Oct 15
10M58:05Templeton 102.40.31 Nov 15
10K33:41East Neuk 10K1.2-0.127 Sep 15
8M44:48Ceres 81.20.611 Aug 15
3.1M18:25Tour of Fife Hill of Tarvit Jul 15
4M24:14Tour of Fife Cambo Canter 46.00.31 Aug 15
Mar2:40:40Virgin London Marathon0.80.726 Apr 15
10K34:27Glenrothes Road Running Festival 10K1.60.321 Jun 15
4.2M22:38Tour of Fife Chariots of Fire Beach Jul 15
10M54:48Tom Scott Memorial 10 (Inc Scottish Champs)0.30.25 Apr 15
5M25:15Black Rock 5-1.50.515 May 15
4.23M24:16Newburgh Jul 15
4.2M26:33Tour of Fife Monimail Mega Marvel Aug 15
15004:28.7Scottish Disability Sport Senior Championships0.6-0.29 Sep 15
HM73:35Alloa Half Marathon0.10.715 Mar 15
1M4:49Ravenscraig Park Mile Series 1M0.8-0.530 Jun 15
HM73:03Bank of Scotland Great Scottish Half Marathon0.7-0.25 Oct 14
2M10:42Ravenscraig Park 22.0-0.231 Mar 15
10M54:46Frank Duffy 100.4-1.323 Aug 14
10K33:16East Neuk 10K0.8-0.121 Sep 14
10K32:40City of Stirling 10K (Inc Scottish Championships)0.1-0.614 Sep 14
10K35:41Crieff 10K4.0-2.113 Jul 14
8M44:08Ceres 81.4-1.512 Aug 14
5M24:42Black Rock 5-2.0-1.113 Jun 14
Mar2:44:43Virgin London Marathon1.30.313 Apr 14
15K54:09Scottish National Trail Championships2.2-0.717 May 14
15004:27.3SDS Championships0.6-0.410 Sep 14
1M4:47Ravenscraig Park Series Mile0.8-1.722 Jul 14
500016:40.26International German Championships0.60.222 Jun 14
HM74:52Alloa Half Marathon0.6-0.716 Mar 14
1M4:57Ravenscraig Park Series Relay (2xMile)1.20.119 Aug 14
5K16:49Beveridge Park 5K Series0.80.423 May 14
4.5M26:15Strathkinness to Blebo Craigs3.20.030 Apr 14
5K16:38Self Transcendence 5K (Inc Scottish Champs)0.50.37 May 14
5M26:57Cupar 50.2-0.41 Mar 14
12K45:06Scottish National Championships3.6-0.222 Feb 14
1M4:54Ravenscraig Park Series Mile0.80.027 May 14
1M4:56Ravenscraig Park Series Mile0.4-0.124 Jun 14
10M56:52Frank Duffy 100.6-0.224 Aug 13
8M44:48Ceres 81.4-1.113 Aug 13
4.8M27:35Tour of Fife Squirrel Twirl 4.83.0-0.731 Jul 13
10K36:15Crieff 10K3.4-1.17 Jul 13
10K34:27Glenrothes Road Running Festival 10K1.4-1.023 Jun 13
1.4M10:13Tour of Fife Up Hell Time Trial Jul 15
4.8M29:03Tour of Fife Tarvit 4.84.6-0.31 Aug 13
6.1M37:13Sandy Slither Jul 13
4.2M24:19Tour of Fife Chariots of Fire Beach Aug 13
4.23M24:14Newburgh 4.232.6-0.110 Jul 13
3.8M23:20Tour of Fife Skull Mountain Race Aug 13
5M25:38Black Rock 5-1.9-0.121 Jun 13
5.5M33:56Hill of Tarvit Jun 13
Mar2:52:55Edinburgh Marathon Festival Marathon1.51.126 May 13
HM76:37Alloa Half Marathon0.20.517 Mar 13
10K34:51Bupa Great Edinburgh 10K (Inc Inter District Champs)1.5-0.77 Oct 12
10K34:04East Neuk 10K0.6-1.723 Sep 12
5M30:31Balmullo 54.6-1.19 Aug 12
8M46:53Ceres 81.6-0.714 Aug 12
4.25M25:22ToF Chariots of Fire Beach 4.253.4-0.428 Jul 12
5M28:18ToF Teddy Bear 50.40.225 Jul 12
4M24:14Gateside Gallop 43.00.75 Sep 12
10K35:05Jim Dingwall Round The Houses 10K0.6-0.825 Mar 12
HM77:47Alloa Half Marathon0.2-0.418 Mar 12
HM79:28Alloa Half Marathon0.60.021 Mar 10
10K35:29Jim Dingwall Memorial 10K1.5-2.128 Mar 10
HM93:11Great North West Half Marathon1.05.927 Feb 11
HM2:24:09Alloa Half Marathon0.425.520 Mar 11
10K39:17Round the Houses 10K0.73.327 Mar 11
4.5M28:15Strathkinness Blebo 52.02.44 May 11
Mar3:22:06Edinburgh Marathon2.05.522 May 11
5M28:50Black Rock 5-1.62.51 Jul 11
4.25M27:02Newburgh Race3.21.920 Jul 11
4.7M30:52ToF Tarvit Trail Race5.01.228 Jul 11
1.4M11:23ToF Up Hell Time Trial1.00.029 Jul 11
4.25M25:38ToF Chariots of Fire Beach Race2.40.630 Jul 11
5.1M31:09ToF Twisted Chicken Run2.80.231 Jul 11
8M50:14Ceres 81.22.016 Aug 11
HM2:21:05Bank Of Scotland Great Scottish Run Half Marathon0.924.14 Sep 11
10K38:44East Neuk 10K0.82.625 Sep 11
10K38:25Bupa Great Edinburgh 10K1.21.92 Oct 11
5M31:11Black Rock 5-2.46.85 May 12
Mar3:27:15Edinburgh Marathon Festival Marathon1.77.727 May 12
4.5M30:24ToF Tarvit Jul 12
1.4M11:03ToF Up Hell Time Trial Jul 12
4M26:19ToF Black Hill Race5.02.129 Jul 12
10K67:33Great Scottish Run 10K0.926.72 Sep 12
1.4M10:26Tour of Fife Up Hell Time Trial Aug 13
parkrun50:55Kirkcaldy parkrun # 1322.645.919 Aug 17

Order By:

XC52:51Scottish National Championships19 Feb 11
XC47:43Scottish National Championships18 Feb 12
MT30:15Balmullo Trail Race8 Aug 13