Michael Berks
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

30009:38.09Trafford AC Grand Prix Open (Distance / Throws)0.71.830 Apr 19+
5K16:47Mid Cheshire 5K0.31.926 Apr 19+
parkrun17:59Conwy parkrun # 2282.82.18 Jun 19+
9.7K35:12Manchester Area League2.41.410 Nov 18+
parkrun17:21Stretford parkrun # 1750.72.813 Apr 19+
300010:04.49Trafford AC Grand Prix Open (Distance / Throws)1.12.914 May 19
parkrun17:43Salisbury parkrun # 2051.03.320 Apr 19
4K13:26Northern Counties Men's 12-Stage Relays0.33.324 Mar 19
parkrun16:55Stretford parkrun # 1560.61.924 Nov 18
12K47:36ECCA Saucony English National Championships2.64.323 Feb 19
6.8K23:29Northern Counties Men's 6-Stage Relays0.02.723 Sep 18
parkrun18:38Stretford parkrun # 1701.44.99 Mar 19
6.2K22:36North West Road Relays2.62.38 Sep 18
500017:55.4North of England League Division 4W2.02.74 Aug 18
parkrun17:35Stretford parkrun # 1312.02.02 Jun 18
7.7M46:58Welsh Castles Relay2.32.710 Jun 18
12.5M92:30Welsh Castles Relay4.07.79 Jun 19
10K33:45Simplyhealth Great Manchester Run 10K0.90.228 May 17
4.3K14:05Northern Counties Men's 12-Stage Relays-2.65.025 Mar 18
5K15:55Christleton 5K0.20.119 May 17
10K32:53Salford 10K0.4-0.314 Apr 17
12.3M72:59Welsh Castles Relay1.61.211 Jun 17
500016:02.3North of England League Division 4W0.6-0.16 May 17
10K33:08Trafford 10K0.5-0.15 Mar 17
10.4K38:12Manchester Area League4.00.211 Feb 17
8.65K30:48ERRA National Men's 12-Stage Relays1.71.78 Apr 17
9.6K36:03Manchester Area League5.5-0.33 Dec 16
9.7K36:23Manchester Area League4.70.414 Jan 17
7M40:14Langley 73.5-0.65 Nov 16
HM72:17Manchester Half Marathon0.3-0.616 Oct 16
9.5K34:17Northern Men's 12-Stage Relays1.12.625 Mar 17
12K48:44Northern Championships6.01.928 Jan 17
9.6K37:09Manchester Area League5.80.612 Nov 16
5K22:40Christleton 5K0.414.017 May 19
6.8K18:11Northern Counties Men's 6-Stage Relays-6.50.125 Sep 16
500016:27.03Trafford AC Grand Prix1.40.016 Aug 16
5K16:11Sale Sizzler 5K Series0.60.228 Jul 16
5K16:01Sale Sizzler 5K Series0.40.030 Jun 16
500015:51.0North of England League Division 4W0.6-0.77 May 16
10K33:04Salford 10K0.5-1.125 Mar 16
5K16:02Mid Cheshire 5K0.20.128 Apr 16
5K16:45Bowdon 5K1.30.79 Jun 16
5K17:04Sale Sizzler 5K Series0.91.811 Aug 16
15004:33.5North of England League Division 4W2.00.33 Jul 16
30009:09.66Trafford AC Grand Prix0.20.03 May 16
10K33:01Trafford 10K0.0-0.713 Mar 16
5K16:41Dunham Massey Park 5K0.81.116 Jun 16
8002:11.2North of England League Division 4W0.8-1.53 Jul 16
30009:25.57Trafford AC Grand Prix0.90.817 May 16
500017:22.9North of England League Division 4W1.61.83 Jul 16
9.84K36:54Manchester Area League4.3-0.216 Jan 16
9.5K32:45Manchester Area League2.1-1.110 Oct 15
14M80:18Northumberland Coastal Run 141.6-1.319 Jul 15
6.6K21:52Northern Men's 6-Stage Relays1.1-0.819 Sep 15
13.1M76:11Welsh Castles Relay2.4-1.46 Jun 15
12K50:47Northern Championships6.02.630 Jan 16
9.6K39:18Manchester Area League6.01.75 Dec 15
10K35:57Age UK Leeds Abbey Dash 10K1.01.515 Nov 15
parkrun17:10Salisbury parkrun # 152.00.212 Sep 15
5K16:10Sale Sizzler 5K Series0.6-0.625 Jun 15
500016:23.76Trafford AC Grand Prix0.6-0.17 Jul 15
parkrun17:09Whitley Bay parkrun # 1592.00.218 Jul 15
5K15:57Christleton 5K-0.4-0.115 May 15
8002:28.6North of England League Division 4W0.63.57 May 16
4.6M26:06Northern Men's 12-Stage Relays2.4-0.128 Mar 15
30009:47.05Trafford AC Grand Prix1.60.45 May 15
10M56:36Puma Stockport 101.2-0.67 Dec 14
10K34:15Trafford 10K0.20.48 Mar 15
10K33:41Leeds Abbey Dash 10K0.3-0.616 Nov 14
12K49:11ECCA Saucony English National Championships5.22.021 Feb 15
parkrun17:34Conwy parkrun # 141.02.111 Apr 15
1000034:02.29BMC 10,000m Track Festival0.6-0.66 Sep 14
30009:28.97Trafford Grand Prix0.9-0.126 Aug 14
5K16:20Sale Sizzler 5K Series (Inc Northern Champs)0.5-0.514 Aug 14
10K36:17Offerton 10K2.8-0.49 Jul 14
5K16:20Sale Sizzler 5K Series0.7-0.717 Jul 14
10.81M68:03Welsh Castles Relay4.2-0.18 Jun 14
5K16:39Sale Sizzler 5K Series0.8-0.13 Jul 14
5K16:05Christleton 5K-0.2-0.423 May 14
10K34:00Salford 10K0.5-0.618 Apr 14
10K34:28Cheshire 10K0.40.030 Mar 14
30009:27.74Trafford Grand Prix0.3-0.26 May 14
HM76:02Essar Four Villages Half Marathon0.6-0.219 Jan 14
10M56:19Stockport 101.1-2.68 Dec 13
15004:32.4North of England League Division 4W0.60.313 Jul 14
8002:15.3North of England League Division 4W0.80.013 Jul 14
10K34:18Ribble Valley 10K (Inc Northern Champs)0.7-0.529 Dec 13
5.54M32:29Northern Men's 12 Stage Relays2.10.715 Mar 14
7M40:48Langley 72.4-0.92 Nov 13
parkrun19:17Wythenshawe parkrun # 1234.02.11 Feb 14
6.6K23:07Northern Men's 6-Stage Relays1.40.021 Sep 13
10K36:30Offerton 10K2.8-0.810 Jul 13
5M28:45Round The Resers 52.0-0.919 Jun 13
5K16:37Sale Sizzler 5K Series0.7-1.34 Jul 13
10K35:43We Love Manchester 10K1.4-0.214 Jul 13
4.4K14:50North West Counties Relay Championships1.30.315 Sep 13
7.4K29:23Northern Counties Men's 12 Stage Relays (Long Legs)1.3-1.121 Mar 10
HM88:38Wilmslow Half Marathon0.50.028 Mar 10
7M43:41Langley 72.8-4.56 Nov 10
10M62:16Stockport 101.2-3.812 Dec 10
4K12:49Northern Men's 12 Stage Relays (Short Legs)-1.10.020 Mar 11
HM79:40Wilmslow Half Marathon (inc England Championships)0.1-1.727 Mar 11
3.9K13:35Northern Men's 12-Stage Relays (Short Legs)0.90.031 Mar 12
10K35:44Salford 10K-0.2-0.26 Apr 12
5K17:41Salford 5K0.80.326 Apr 12
8002:12.4North of England League Division 3W0.40.05 May 12
5K16:58Christleton 5K-0.1-0.318 May 12
5K17:42Dunham Massey Park 5K1.4-0.225 May 12
8002:19.1North of England League Division 3W0.81.126 May 12
5K17:40Lymm 5K1.4-0.323 Jun 12
10K38:03Offerton 10K2.6-0.24 Jul 12
5K16:52Sale Sizzler 5K0.3-1.02 Aug 12
5K16:55Sale Sizzler 5K (Inc Northern Champs)0.5-0.416 Aug 12
5.4K17:52North West Relay Championships1.0-1.915 Sep 12
HM78:11Macclesfield Half Marathon1.6-1.930 Sep 12
Mar2:53:25TCS Amsterdam Marathon1.10.821 Oct 12
7M41:46Langley 72.8-1.03 Nov 12
10K38:00Ribble Valley 10K (Inc Northern Champs)0.92.130 Dec 12
10K35:56Salford 10K0.40.529 Mar 13
8.663K32:05ERRA Men's 12-Stage Relays (Long Legs)1.50.913 Apr 13
500017:42.7North of England League Division 4WC1.00.95 May 13
5K16:33Christleton 5K-0.4-0.317 May 13
30009:56.2Cheshire League1.00.419 May 13

Order By:

XC40:40Manchester Area League23 Oct 10
XC39:22South East Lancashire League13 Nov 10
XC38:45Manchester Area League12 Feb 11
XC43:31South East Lancashire League26 Feb 11
XC35:46Manchester Area League1 Dec 12
XC42:51Manchester Area League13 Jan 13
XC46:12South East Lancashire League16 Feb 13
XC37:42Manchester Area League19 Oct 13
ZFL57:19British Relay Championships20 Oct 13
XC37:23Manchester Area League11 Oct 14
ZFL99:27British Fell Relay Championships19 Oct 14
XC38:40Manchester Area League8 Nov 14
XC39:45Manchester Area League10 Jan 15
XC39:11South East Lancashire League12 Dec 15
ROAD23:37North West Road Relays10 Sep 16
XC40:15Greater Manchester County Championships8 Dec 18