HM | 73:12 | Edinburgh Marathon Festival Half Marathon | 1.3 | -1.6 | 26 May 19 | + |
10K | 36:41 | Saltwell 10K | 2.6 | 1.1 | 21 Dec 19 | + |
parkrun | 17:10 | Riverside parkrun # 392 | 1.1 | 1.6 | 7 Mar 20 | + |
2.22M | 12:21 | North East Road Relay Championships | 2.9 | 1.7 | 15 Feb 20 | + |
3K | 11:23 | Cathedral Relays | 7.0 | 1.8 | 19 Jan 20 | + |
12K | 49:52 | North Eastern County Championships | 6.6 | 1.8 | 14 Dec 19 | |
parkrun | 17:35 | Riverside parkrun # 387 | 1.6 | 2.1 | 1 Feb 20 | |
parkrun | 17:35 | Riverside parkrun # 378 | 1.6 | 2.1 | 7 Dec 19 | |
parkrun | 16:29 | Riverside parkrun # 350 | 0.9 | 0.0 | 18 May 19 | |
HM | 74:16 | Vitality Big Half Marathon | 0.7 | -0.5 | 10 Mar 19 | |
parkrun | 18:34 | Sunderland parkrun # 509 | 2.6 | 3.2 | 16 Nov 19 | |
10K | 34:54 | North Tyneside 10K | 1.3 | 0.3 | 21 Apr 19 | |
parkrun | 16:29 | Riverside parkrun # 348 | 1.0 | -0.1 | 4 May 19 | |
5.38M | 30:01 | ERRA National Men's 12-Stage Relays | 1.3 | 0.3 | 6 Apr 19 | |
5.4M | 30:10 | Blaydon Races 5.4 | 0.2 | 1.7 | 9 Jun 19 | |
parkrun | 18:57 | South Shields parkrun # 336 | 2.8 | 3.8 | 9 Nov 19 | |
parkrun | 16:51 | Riverside parkrun # 347 | 0.8 | 0.9 | 27 Apr 19 | |
10M | 56:26 | Run Northumberland Big 10 | 1.2 | -0.5 | 25 Nov 18 | |
2.2M | 11:36 | Elswick Harriers Good Friday Relays | 1.2 | 1.1 | 19 Apr 19 | |
2M | 10:18 | North East Masters AA Open Relay Championships | 0.5 | 1.1 | 1 May 19 | |
4K | 12:52 | Northern Counties Men's 12-Stage Relays | 0.6 | 0.7 | 24 Mar 19 | |
5K | 20:56 | ECCA Saucony English National Relay Championships | 6.3 | 4.4 | 2 Nov 19 | |
6.8K | 24:25 | Northern Counties Men's 6-Stage Relays | 0.0 | 3.8 | 15 Sep 19 | |
parkrun | 16:26 | Riverside parkrun # 329 | 1.3 | -0.5 | 22 Dec 18 | |
12K | 44:50 | ECCA Saucony English National Championships | 2.7 | 1.1 | 23 Feb 19 | |
12K | 47:31 | North Eastern County Championships | 6.2 | -0.1 | 8 Dec 18 | |
parkrun | 17:05 | Riverside parkrun # 337 | 0.8 | 1.5 | 16 Feb 19 | |
6M | 34:44 | Start Fitness North Eastern Harrier League | 2.8 | 0.0 | 27 Oct 18 | |
parkrun | 16:58 | Riverside parkrun # 328 | 2.0 | 0.0 | 15 Dec 18 | |
12.1K | 46:31 | Northern Counties Championships | 3.1 | 1.8 | 26 Jan 19 | |
parkrun | 16:45 | Riverside parkrun # 326 | 1.1 | 0.4 | 1 Dec 18 | |
parkrun | 16:47 | Edinburgh parkrun # 466 | 1.6 | 0.0 | 20 Oct 18 | |
10K | 34:37 | Heaton Harriers Memorial 10K | 0.7 | 0.5 | 11 Nov 18 | |
Mar | 2:46:53 | Virgin London Marathon | 3.2 | -0.6 | 22 Apr 18 | |
parkrun | 17:31 | Sunderland parkrun # 449 | 3.4 | -0.2 | 1 Sep 18 | |
6.3M | 39:32 | Start Fitness North Eastern Harrier League | 4.0 | 1.8 | 17 Nov 18 | |
parkrun | 17:12 | Sunderland parkrun # 451 | 2.6 | -0.1 | 15 Sep 18 | |
6.8K | 22:50 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.9 | 23 Sep 18 | |
parkrun | 17:39 | Newcastle parkrun # 429 | 2.4 | 1.1 | 8 Sep 18 | |
parkrun | 17:40 | Sunderland parkrun # 448 | 2.4 | 1.1 | 25 Aug 18 | |
HM | 74:00 | The Big Half Marathon (Inc British Championship) | 0.9 | -0.8 | 4 Mar 18 | |
10K | 33:54 | Port of Blyth 10K | 0.8 | -0.3 | 8 Apr 18 | |
parkrun | 18:10 | South Shields parkrun # 275 | 2.6 | 2.0 | 18 Aug 18 | |
parkrun | 17:04 | Sunderland parkrun # 429 | 2.2 | 0.0 | 14 Apr 18 | |
parkrun | 17:37 | Sunderland parkrun # 435 | 2.4 | 1.0 | 26 May 18 | |
8.5K | 26:39 | Northern Counties Men's 12-Stage Relays | -2.6 | 0.6 | 25 Mar 18 | |
HM | 73:48 | Brass Monkey Half Marathon | 0.3 | -0.7 | 14 Jan 18 | |
5.67M | 32:13 | Blaydon Races 5.67 | 0.4 | 1.8 | 9 Jun 18 | |
12K | 46:08 | Northern Counties Championships | 5.1 | -0.2 | 27 Jan 18 | |
parkrun | 17:13 | Sunderland parkrun # 425 | 2.7 | -0.1 | 10 Mar 18 | |
parkrun | 17:52 | Sunderland parkrun # 434 | 2.0 | 2.0 | 19 May 18 | |
parkrun | 17:34 | Edinburgh parkrun # 446 | 1.3 | 2.0 | 2 Jun 18 | |
10M | 57:35 | Run Northumberland Big 10 | 1.4 | -0.3 | 26 Nov 17 | |
2.22M | 12:00 | North East Counties Relay Championship | 2.5 | 0.7 | 17 Feb 18 | |
12K | 41:40 | North Eastern County Championships | 1.3 | -0.7 | 9 Dec 17 | |
parkrun | 17:08 | Sunderland parkrun # 421 | 1.8 | 0.6 | 3 Feb 18 | |
parkrun | 16:51 | Newcastle parkrun # 394 | 2.1 | -0.8 | 2 Dec 17 | |
2.2M | 11:55 | Elswick Harriers Good Friday Relays | 1.5 | 1.8 | 30 Mar 18 | |
parkrun | 17:19 | Newcastle parkrun # 397 | 2.4 | 0.0 | 23 Dec 17 | |
14M | 81:10 | Northumberland Coastal Run 14 | 1.3 | -0.8 | 23 Jul 17 | |
parkrun | 17:07 | Newcastle parkrun # 391 | 2.1 | -0.2 | 11 Nov 17 | |
Mar | 2:40:49 | Virgin London Marathon | 1.5 | -0.7 | 23 Apr 17 | |
parkrun | 17:04 | Sunderland parkrun # 401 | 2.3 | -0.5 | 19 Aug 17 | |
parkrun | 17:16 | Sunderland parkrun # 403 | 2.4 | -0.1 | 2 Sep 17 | |
5.88K | 20:25 | ERRA Men's National 6-Stage Relays | 1.4 | 0.6 | 7 Oct 17 | |
5K | 16:40 | Quayside Business Forum 5K | 0.7 | 0.2 | 23 Aug 17 | |
parkrun | 17:23 | Sunderland parkrun # 399 | 2.4 | 0.1 | 5 Aug 17 | |
10K | 35:11 | Darlington 10K | 0.8 | 0.6 | 13 Aug 17 | |
parkrun | 17:40 | Sunderland parkrun # 398 | 2.8 | 0.3 | 29 Jul 17 | |
parkrun | 17:26 | Sunderland parkrun # 395 | 2.2 | 0.4 | 8 Jul 17 | |
5.67M | 31:46 | Blaydon Races 5.67 | 0.8 | 0.4 | 9 Jun 17 | |
parkrun | 17:30 | Sunderland parkrun # 396 | 2.2 | 0.6 | 15 Jul 17 | |
parkrun | 17:19 | Newcastle parkrun # 373 | 2.1 | 0.3 | 3 Jun 17 | |
9.5K | 32:57 | Northern Men's 12-Stage Relays | 1.1 | -0.1 | 25 Mar 17 | |
12K | 46:52 | ECCA Saucony English National Championships | 5.6 | -0.4 | 25 Feb 17 | |
parkrun | 17:11 | Newcastle parkrun # 366 | 2.4 | -0.3 | 15 Apr 17 | |
HM | 74:38 | Brass Monkey Half Marathon | 0.5 | -0.5 | 15 Jan 17 | |
8.65K | 30:48 | ERRA National Men's 12-Stage Relays | 1.6 | 0.6 | 8 Apr 17 | |
12K | 42:15 | North Eastern County Championships | 2.5 | -1.3 | 10 Dec 16 | |
parkrun | 17:26 | Newcastle parkrun # 372 | 1.4 | 1.2 | 27 May 17 | |
2.22M | 11:53 | North East Counties Relay Championship | 2.4 | 0.0 | 18 Feb 17 | |
parkrun | 17:15 | Sunderland parkrun # 378 | 2.2 | 0.0 | 11 Mar 17 | |
parkrun | 17:10 | Riverside parkrun # 245 | 1.5 | 0.6 | 1 Apr 17 | |
5K | 18:10 | ECCA Saucony English National Relay Championships | | 4.2 | 4 Nov 17 | |
10K | 34:53 | Dewsbury 10K (Long course) | 0.6 | 0.6 | 5 Feb 17 | |
parkrun | 17:09 | Sunderland parkrun # 372 | 1.2 | 0.8 | 28 Jan 17 | |
HM | 77:13 | Great North Run | 1.7 | -0.4 | 11 Sep 16 | |
5K | 17:31 | ECCA Saucony English National Relay Championships | 2.9 | -0.1 | 5 Nov 16 | |
parkrun | 16:46 | Riverside parkrun # 221 | 1.1 | 0.1 | 22 Oct 16 | |
parkrun | 17:16 | Sunderland parkrun # 357 | 2.6 | -0.3 | 15 Oct 16 | |
parkrun | 17:28 | Edinburgh parkrun # 360 | 2.4 | 0.3 | 24 Sep 16 | |
parkrun | 17:33 | South Shields parkrun # 176 | 2.4 | 0.5 | 3 Sep 16 | |
parkrun | 18:18 | South Shields parkrun # 173 | 4.0 | 0.5 | 13 Aug 16 | |
parkrun | 18:17 | South Shields parkrun # 175 | 2.4 | 2.1 | 27 Aug 16 | |
5.38M | 30:52 | ERRA National Men's 12-Stage Relays | 1.5 | 0.8 | 16 Apr 16 | |
parkrun | 18:41 | South Shields parkrun # 172 | 3.0 | 2.4 | 6 Aug 16 | |
parkrun | 18:42 | South Shields parkrun # 170 | 3.0 | 2.4 | 23 Jul 16 | |
4M | 22:23 | Northern Men's 12-Stage Relays | 1.2 | 0.8 | 2 Apr 16 | |
HM | 74:58 | Morrisons Great North Run | 1.4 | -1.2 | 13 Sep 15 | |
14M | 81:16 | Northumberland Coastal Run 14 | 1.6 | -1.0 | 19 Jul 15 | |
2.22M | 12:25 | North East Road Relay Championship | 2.5 | 1.6 | 20 Feb 16 | |
6M | 37:53 | Start Fitness North East Harrier League | 5.9 | -0.1 | 26 Sep 15 | |
Mar | 2:37:18 | Virgin London Marathon | 0.8 | -0.9 | 26 Apr 15 | |
2.2M | 11:59 | Good Friday Relays | | 3.1 | 25 Mar 16 | |
6M | 33:14 | George Ogle Memorial 6 | 0.6 | 0.1 | 27 May 15 | |
5000 | 17:12.0 | North of England League Division 2 Promotion Match | 1.0 | 1.1 | 22 Aug 15 | |
10K | 34:14 | Clive Cookson 10K | 0.3 | 0.2 | 20 May 15 | |
parkrun | 17:01 | South Shields parkrun # 120 | 1.0 | 0.7 | 8 Aug 15 | |
5M | 28:27 | Bridges of The Tyne 5 | 1.2 | 0.9 | 7 Jul 15 | |
8.96K | 30:53 | ERRA National Men's 12-Stage Relays | 1.3 | -0.5 | 11 Apr 15 | |
1.8M | 10:17 | NEMAA Open Road Relay Championships 1.8 | 5.7 | -0.2 | 6 May 15 | |
5000 | 17:08.78 | British Athletics League Division 2 | 1.0 | 1.0 | 11 Jul 15 | |
HM | 74:47 | Brass Monkey Half Marathon | 0.3 | -0.3 | 18 Jan 15 | |
5000 | 16:34.7 | North of England League Division 2E | 0.4 | 0.4 | 3 May 15 | |
4.6M | 26:12 | Northern Men's 12-Stage Relays | 2.4 | -0.2 | 28 Mar 15 | |
2M | 11:23 | Gordon Smith Memorial Relays | 4.6 | 0.4 | 13 May 15 | |
2.2M | 11:39 | Good Friday Road Relays | 1.1 | 0.8 | 3 Apr 15 | |
12K | 48:25 | ECCA Saucony English National Championships | 5.2 | 1.2 | 21 Feb 15 | |
10M | 58:28 | Run Northumberland Big 10 | 1.2 | 0.4 | 30 Nov 14 | |
2.22M | 12:06 | North East Road Relay Championship 2.22 | 2.2 | 0.8 | 14 Feb 15 | |
Mar | 2:37:47 | Virgin London Marathon | 1.3 | -1.3 | 13 Apr 14 | |
HM | 77:46 | Bupa Great North Run | 0.9 | 0.5 | 7 Sep 14 | |
parkrun | 17:39 | Newcastle parkrun # 245 | 1.6 | 1.4 | 1 Nov 14 | |
5.67M | 31:15 | Blaydon Races 5.67 | 0.6 | -0.1 | 9 Jun 14 | |
parkrun | 17:39 | Newcastle parkrun # 236 | 2.0 | 1.0 | 30 Aug 14 | |
5M | 28:13 | Bridges of The Tyne 5 | 1.1 | 0.6 | 8 Jul 14 | |
8.1K | 28:04 | ERRA National Men's 12 Stage Relays | 1.8 | -0.6 | 5 Apr 14 | |
3M | 16:33 | BMAF Relay Championships | 2.7 | 0.1 | 17 May 14 | |
5K | 17:10 | Quayside Business Forum 5K | 0.3 | 1.6 | 21 Aug 14 | |
5000 | 16:41.28 | British Athletics League Division 1 | 0.4 | 0.5 | 7 Jun 14 | |
5000 | 16:44.0 | North of England League Division 2E | 1.0 | 0.0 | 4 May 14 | |
parkrun | 16:54 | Riverside parkrun # 92 | 1.0 | 0.4 | 26 Apr 14 | |
5.54M | 31:46 | Northern Men's 12 Stage Relays | 2.1 | 0.0 | 15 Mar 14 | |
parkrun | 16:47 | Sunderland parkrun # 225 | 1.0 | 0.1 | 29 Mar 14 | |
12K | 43:35 | ECCA English National Championships | 2.0 | 0.2 | 22 Feb 14 | |
5000 | 17:35.7 | North of England League Division 2E | 1.0 | 1.9 | 13 Jul 14 | |
HM | 74:51 | Bupa Great North Run | 0.4 | -1.0 | 15 Sep 13 | |
10K | 34:52 | Leeds Abbey Dash 10K | 0.3 | 0.7 | 17 Nov 13 | |
5K | 17:48 | Bupa Great Winter Run | 2.6 | 0.7 | 11 Jan 14 | |
10M | 56:59 | Tynedale Jelly 10 | 0.5 | -1.4 | 1 Sep 13 | |
6.6K | 22:33 | Northern Men's 6-Stage Relays | 1.4 | -0.3 | 21 Sep 13 | |
5K | 18:26 | ECCA National Relays | 3.9 | 0.8 | 2 Nov 13 | |
5000 | 16:44.9 | North of England League Division 2 Promotion Match | 0.6 | -0.2 | 7 Sep 13 | |
5000 | 17:07.1 | North of England League Division 2E | 1.0 | -0.7 | 3 Aug 13 | |
5.67M | 32:12 | Blaydon Races 5.67 | 0.9 | -0.8 | 9 Jun 13 | |
10K | 36:17 | Marathon of the North 10K | 1.6 | -1.9 | 28 Apr 13 | |
parkrun | 17:47 | South Shields parkrun # 15 | 1.0 | 0.8 | 27 Jul 13 | |
5000 | 17:34.81 | British Athletics League Division 2 | 1.0 | 0.3 | 6 Jul 13 | |
5000 | 16:58.7 | North of England League Division 2E | 0.6 | -1.6 | 5 May 13 | |
parkrun | 17:26 | Sunderland parkrun # 180 | 1.0 | 0.0 | 25 May 13 | |
4.819K | 16:45 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | -1.8 | 13 Apr 13 | |
2.2M | 11:53 | Elswick Good Friday Races | 0.7 | -0.8 | 29 Mar 13 | |
parkrun | 17:38 | Newcastle parkrun # 163 | 0.8 | -0.6 | 16 Mar 13 | |
2.22M | 12:29 | Royal Signal Road Relays | 1.9 | -0.5 | 16 Feb 13 | |
1500 | 5:07.5 | North of England League Division 2 Promotion Match | 0.8 | 4.1 | 7 Sep 13 | |
10K | 36:46 | Town Moor Memorial 10K | 0.9 | -0.7 | 11 Nov 12 | |
HM | 80:35 | Bupa Great North Run | 0.2 | -0.8 | 16 Sep 12 | |
parkrun | 18:02 | Sunderland parkrun # 144 | 2.0 | -1.8 | 1 Sep 12 | |
parkrun | 17:51 | Sunderland parkrun # 145 | 1.5 | -1.7 | 8 Sep 12 | |
6K | 21:49 | Northern Counties Men's 6-Stage Relays | 1.2 | -0.3 | 22 Sep 12 | |
parkrun | 18:22 | Newcastle parkrun # 135 | 2.0 | -1.1 | 25 Aug 12 | |
14M | 90:49 | Northumberland Coastal Run | 1.6 | -0.6 | 22 Jul 12 | |
10K | 37:22 | Clive Cookson 10K | 0.8 | -0.9 | 23 May 12 | |
7.6K | 27:16 | Northern Men's 12-Stage Relays (Long Legs) | 0.3 | -1.4 | 31 Mar 12 | |
parkrun | 18:04 | Sunderland parkrun # 126 | 1.5 | -1.4 | 28 Apr 12 | |
parkrun | 18:34 | Sunderland parkrun # 141 | 1.0 | 0.3 | 11 Aug 12 | |
2.25M | 12:02 | Elswick Good Friday Races | 0.0 | -1.6 | 6 Apr 12 | |
parkrun | 19:15 | Sunderland parkrun # 139 | 2.0 | 0.8 | 28 Jul 12 | |
parkrun | 18:00 | Newcastle parkrun # 118 | 0.8 | -0.8 | 21 Apr 12 | |
parkrun | 18:01 | Sunderland parkrun # 120 | 1.0 | -1.6 | 17 Mar 12 | |
parkrun | 18:02 | Sunderland parkrun # 123 | 1.0 | -1.0 | 7 Apr 12 | |
2.22M | 12:57 | Royal Signal Road Relays | 2.1 | -0.8 | 18 Feb 12 | |
parkrun | 18:31 | Sunderland parkrun # 110 | 1.2 | -0.7 | 7 Jan 12 | |
10K | 38:02 | Heaton Harriers Town Moor 10K | 0.9 | -1.0 | 13 Nov 11 | |
parkrun | 18:51 | Sunderland parkrun # 106 | 1.5 | -0.3 | 3 Dec 11 | |
parkrun | 18:18 | Sunderland parkrun # 102 | 0.2 | -1.1 | 5 Nov 11 | |
parkrun | 18:43 | Sunderland parkrun # 97 | 1.5 | -2.0 | 1 Oct 11 | |
parkrun | 18:56 | Sunderland parkrun # 92 | 1.5 | -2.6 | 20 Aug 11 | |
7.4K | 28:38 | Northern Counties Men's 12 Stage Relays (Long Legs) | 1.3 | 0.0 | 21 Mar 10 | |
5.6K | 22:06 | Northern Counties Men's 6-stage Relay | 1.2 | 0.0 | 2 Oct 10 | |
4.5M | 29:58 | Northern Men's 12 Stage Relays (Long Legs) | 1.7 | 0.0 | 20 Mar 11 | |
Mar | 3:42:16 | Virgin London Marathon | 1.5 | 0.0 | 17 Apr 11 | |
2.28M | 14:16 | Elswick Good Friday Races | 1.0 | -6.4 | 22 Apr 11 | |
parkrun | 19:27 | Sunderland parkrun # 91 | 1.5 | -8.5 | 13 Aug 11 | |
parkrun | 19:31 | Sunderland parkrun # 95 | 1.5 | -0.3 | 17 Sep 11 | |
6K | 22:31 | Northern Road Relay Championships Senior Men | 0.0 | -0.8 | 24 Sep 11 | |