Sarah Pemberton
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8K32:59ECCA Saucony English National Championships5.0-0.224 Feb 18+
5.38M33:54ERRA National Women's 6-Stage Relays1.90.514 Apr 18+
8K32:41South of England AA Championships4.10.327 Jan 18+
12.5M90:29Welsh Castles Relay5.00.310 Jun 18+
300010:37.0Southern Athletics League Division 3N0.6-0.128 Apr 18+
6K25:16Start Fitness Metropolitan League5.80.510 Feb 18
5K18:48Assembly League 5K0.50.87 Jun 18
5K18:45Harbour Club Last Friday of the Month 5K1.70.329 Dec 17
13.3M96:55Green Belt Relay4.41.020 May 18
Mile5:29.7Serpentine Club Championship Mile0.90.03 Jul 18
6K24:15Start Fitness Metropolitan League4.10.513 Jan 18
300011:08.4Southern Athletics League Division 3N1.60.923 Jun 18
300011:03.7Serpentine Club Championship 3000m1.30.910 Jul 18
15005:20.6Southern Athletics League Division 3N2.30.228 Apr 18
8.4M57:56Green Belt Relay1.62.719 May 18
7.8K33:14Fraternity / Sorority Cup3.42.825 Nov 17
5.7K23:17London Championships3.31.818 Nov 17
4K13:52Southern Women's 4-Stage Relays-1.11.424 Sep 17
6K24:24Start Fitness Metropolitan League3.41.414 Oct 17
10K39:25Vitality London 10,0001.11.329 May 17
14M1:49:05Tywyn Race The Train 146.02.919 Aug 17
5K19:02Serpentine RC 5K Championships0.52.127 Jul 17
5K18:26Brooks Serpentine Last Friday 5K0.70.628 Apr 17
10K38:48Simplyhealth Great Bristol 10K0.51.37 May 17
300010:53.8Serpentine Club Championship 3000m1.10.511 Jul 17
15005:37.3Southern Athletics League Division 3N0.64.523 Jun 18
6K21:40Start Fitness Metropolitan League0.5-0.511 Feb 17
8.65K34:27ERRA National Women's 6-Stage Relays2.01.18 Apr 17
10K42:11Trent Park Triffic 10K2.52.725 Jun 17
5K19:06Assembly League 5K1.01.71 Jun 17
HM86:32Watford Half Marathon (Inc Herts Championships)1.01.25 Feb 17
8K32:50South of England AA Championships3.51.128 Jan 17
10.5M72:35Green Belt Relay1.03.721 May 17
15M1:54:37Bewl 153.64.32 Jul 17
6K24:21Start Fitness Metropolitan League4.20.514 Jan 17
4.26K16:38Southern Women's 6-Stage Relays2.32.625 Mar 17
6K23:39Start Fitness Metropolitan League2.80.73 Dec 16
6K23:15Start Fitness Metropolitan League2.60.212 Nov 16
20M2:31:35MK Festival of Running 201.93.45 Mar 17
6K23:32Start Fitness Metropolitan League3.00.315 Oct 16
12.2M97:50Green Belt Relay5.25.420 May 17
4.5K17:10Southern Women's 4-Stage Relays3.40.425 Sep 16
5K18:42Brooks Serpentine Last Friday 5K1.80.126 Aug 16
3K11:15ECCA Saucony English National Relay Championships2.51.05 Nov 16
300010:43.7Sweatshop Southern Athletics League Division 3N1.00.620 Aug 16
4.33K16:42ERRA Women's National 4-Stage Relays2.22.18 Oct 16
5.38M33:21ERRA National Women's 6-Stage Relays1.60.216 Apr 16
5K18:50Serpentine RC 5K Championships0.22.028 Jul 16
10M64:25Maidenhead Easter 100.81.125 Mar 16
10K39:18Vitality London 10,0000.61.730 May 16
8K34:09ECCA Saucony English National Championships6.00.227 Feb 16
300010:57.8Serpentine Club Championship 3000m1.21.35 Jul 16
8K31:20Middlesex County Championships3.2-0.59 Jan 16
300011:04.0Sweatshop Southern Athletics League Division 3N2.00.918 Jun 16
500019:26.7Sweatshop Southern Athletics League Division 3N1.42.19 Jul 16
8K33:12South of England Championships4.90.130 Jan 16
6K24:06Start Fitness Metropolitan League5.0-0.716 Jan 16
Mile5:30.9Serpentine Club Championship Mile1.10.112 Jul 16
5.55M35:10Ranelagh Inter Club1.80.86 Mar 16
6K22:50Start Fitness Metropolitan League2.00.113 Feb 16
10K37:54Self Transcendence 10K1.1-0.321 Nov 15
15005:18.2Sweatshop Southern Athletics League Division 3N1.01.820 Aug 16
15005:22.0Sweatshop Southern Athletics League Division 3N2.01.39 Jul 16
6K23:09South of England Masters' Championships (Inc South of England Inter Counties Championships)2.70.012 Dec 15
13.1M97:16Welsh Castles Relay2.94.24 Jun 16
6K25:49Start Fitness Metropolitan League6.01.25 Dec 15
4.315K15:58ERRA Women's National 4-Stage Relays2.30.43 Oct 15
6K23:01Start Fitness Metropolitan League2.00.410 Oct 15
30K2:39:43North Downs Run 30K6.05.226 Jun 16
10M72:55Pirie 103.83.26 Dec 15
15005:29.0Sweatshop Southern Athletics League Division 3N1.03.218 Jun 16
12.3M81:12Welsh Castles Relay1.80.67 Jun 15
8002:44.8Sweatshop Southern Athletics League Division 3N1.02.99 Jul 16
3.851K14:25Southern Women's 4-Stage Relays2.11.319 Sep 15
10K37:06Self Transcendence 10K0.0-0.62 May 15
8.96K34:09ERRA National Women's 6-Stage Relays1.3-0.611 Apr 15
500018:35.0Sweatshop Southern Athletics League Division 3NE0.61.04 Jul 15
5K18:32Assembly League 5K0.80.74 Jun 15
10M63:24Maidenhead Easter 100.50.23 Apr 15
30K2:27:11North Downs Run 30K6.01.628 Jun 15
300010:45.6Sweatshop Southern Athletics League Division 3NE0.21.515 Aug 15
8K34:07ECCA Saucony English National Championships5.9-0.421 Feb 15
5.053K18:41Southern Women's 6 Stage Relays1.1-0.329 Mar 15
300010:54.9Sweatshop Southern Athletics League Division 3NE0.61.720 Jun 15
8K32:26South of England AA Championships3.7-0.324 Jan 15
13.5M94:32Green Belt Relay1.53.016 May 15
Mile5:36.3Serpentine Club Championship 1 mile0.91.030 Jun 15
300010:56.2Sweatshop Southern Athletics League Division 3NE0.61.825 Apr 15
4.315K15:56ERRA Women's National 4 Stage Relays2.3-0.44 Oct 14
Mar2:58:21Virgin London Marathon1.3-1.013 Apr 14
10.81M75:30Welsh Castles Relay4.20.28 Jun 14
5K18:07 Serpentine Club Champs 5K0.2-0.219 Jun 14
300010:34.55Sweatshop Southern Athletics League Division 3 North0.70.312 Jul 14
10K39:12Bupa London 10,000 (10K)1.00.525 May 14
HM83:58Reading Half Marathon0.6-0.22 Mar 14
8K31:39ECCA English National Championships2.8-0.422 Feb 14
4.3K16:00ERRA National Women's 6 Stage Relays2.5-0.25 Apr 14
12M81:25Green Belt Relay1.51.417 May 14
6.6M42:45Green Belt Relay1.51.018 May 14
300010:49.0Sweatshop Southern Athletics League Division 3 North1.0-0.210 May 14
Mile5:29.9Serpentine Club Championship 1 mile0.60.48 Jul 14
15005:09.6Sweatshop Southern Athletics League Division 3 North0.80.821 Jun 14
HM85:25St Neots Riverside Half Marathon0.30.717 Nov 13
20M2:26:43Bramley 201.22.316 Feb 14
4.315K16:05ERRA Women's National 4-Stage Relays2.8-0.512 Oct 13
8K35:19Southern Championships4.92.125 Jan 14
10K45:27Trent Park Triffic 10K2.45.322 Jun 14
3.851K14:27Southern Women's 4-Stage Relays2.50.421 Sep 13
15005:24.6Sweatshop Southern Athletics League Division 3 North0.82.710 May 14
8.6M61:52Welsh Castles Relay Stage 145.01.29 Jun 13
1M5:34Self Transcendence Relay (3xMile)1.40.15 Aug 13
300011:01.7Sweatshop Southern Athletics League Division 3 N0.81.020 Jul 13
300010:49.4Rosenheim League East Division1.00.129 May 13
4.819K18:26ERRA Women's 6-Stage Relays2.50.613 Apr 13
300010:53.2Sweatshop Southern Athletics League Division 3 N1.00.318 May 13
10K40:30Bristol 10K0.52.35 May 13
parkrun19:27South Manchester parkrun # 531.50.015 Jan 11
parkrun18:57South Manchester parkrun # 571.0-2.112 Feb 11
parkrun18:43South Manchester parkrun # 581.0-1.519 Feb 11
parkrun18:32South Manchester parkrun # 611.0-1.412 Mar 11
10K39:39Isle of Man Easter 10K1.00.122 Apr 11
3M19:14Isle of Man Peel Hill Women's 33.40.523 Apr 11
5K19:21Isle of Man Easter Women's 5K1.40.324 Apr 11
parkrun18:45South Manchester parkrun # 701.0-0.514 May 11
parkrun19:43South Manchester parkrun # 721.01.528 May 11
300010:36.96North of England League Division 2W0.6-0.33 Jul 11
parkrun19:03Banstead Woods parkrun # 2201.5-0.427 Aug 11
12.2M97:02Green Belt Relay1.56.119 May 12
10.9M78:27Green Belt Relay1.22.420 May 12
300010:35.6Serpentine 3000m Club Championships0.6-0.419 Jun 12
5K18:57Serpentine Club Champs 5K1.0-0.128 Jun 12
7K27:36Wedding Day 7K1.60.129 Jun 12
Mile5:29.1Serpentine Club 1 Mile Championships1.0-0.13 Jul 12
300010:56.0Southern Athletics League Division 2 C1.00.514 Jul 12
300010:38.2Southern Athletics League Division 2 C0.6-0.21 Sep 12
3.851K14:15Southern Road Relays (SW/U17M)1.7-0.322 Sep 12
10K37:43Middlesex & Open 10K Championships0.7-1.629 Sep 12
300011:08.6Sweatshop Southern Athletics League Division 3 N0.61.727 Apr 13
300011:12.7Sweatshop Southern Athletics League Division 3 N0.61.915 Jun 13
4M28:09Portobello Promathon 40.36.81 Jan 14

Order By:

XC32:04BUCS Championships5 Feb 11
XC24:41Surrey Ladies League8 Oct 11
XC23:01Surrey Ladies League3 Dec 11
XC34:22Surrey Ladies' League14 Jan 12
XC31:18Surrey Ladies' League11 Feb 12
ROAD13:02ERRA Women's 4-Stage Relays13 Oct 12
XC22:25ATW Metropolitan League20 Oct 12
XC11:04ECCA National Relays3 Nov 12
XC23:08ATW Metropolitan League10 Nov 12
XC26:58SEAA Inter Counties & Masters' Championships8 Dec 12
XC24:22ATW Metropolitan League15 Dec 12
XC25:02ATW Metropolitan League12 Jan 13
XC27:24ATW Metropolitan League9 Feb 13
XC32:22Southern Championships16 Feb 13
XC34:37English National Championships23 Feb 13
FELL20:59St Boniface Fell (2.4M/771ft)14 Sep 13
FELL62:50Ventnor Horseshoe (7.5M/1453ft)14 Sep 13
FELL95:39Wroxall Round (13.1M/1598ft)15 Sep 13
XC23:46ATW Metropolitan League19 Oct 13
XC23:06ATW Metropolitan League9 Nov 13
XC25:09ATW Metropolitan League11 Jan 14
FELL65:09Box Hill (7.5M/1739ft)18 Jan 14
XC26:34ATW Metropolitan League8 Feb 14
XC22:41ATW Metropolitan League11 Oct 14
XC22:43ATW Metropolitan League8 Nov 14
XC20:42North London Championships22 Nov 14
XC69:14Pirie 1030 Nov 14
XC39:00Sunday League7 Dec 14
XC22:43SEAA Masters' & Inter Counties Championships13 Dec 14
XC22:43ATW Metropolitan League20 Dec 14
XC23:34ATW Metropolitan League10 Jan 15
XC32:35Sunday League11 Jan 15
FELL67:36Box Hill Race17 Jan 15
XC26:00ATW Metropolitan League7 Feb 15
XC26:24Start Fitness Metropolitan League7 Nov 15
XC32:39Sunday League13 Nov 16
XC23:03London Championships19 Nov 16
FELL66:28Ventnor Horseshoe 12K16 Sep 17
FELL21:39St Boniface Fell 3.86K16 Sep 17
FELL1:46:45Wroxall Round Half Marathon17 Sep 17