Name:
Jacob Howe
Gender:
Male
Club:
London Heathside
Age Group:
V45
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11.3
46524

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:40Finsbury Park parkrun # 4144.40.317 Mar 18+
parkrun20:46Edinburgh parkrun # 4602.34.68 Sep 18+
500020:03.87Highgate Harriers/City of London Open Meeting0.25.312 Sep 18+
10K39:07QEOP Winter 10K Series0.52.43 Feb 18+
8K31:08Start Fitness Metropolitan League0.52.72 Dec 17+
500018:25.77Highgate Harriers/City of London Open Meeting1.01.113 Sep 17
500018:20.8London Heathside AC Club Championships0.81.15 Sep 17
8K34:56Start Fitness Metropolitan League4.23.813 Jan 18
10K39:36Middlesex 10K1.02.41 Oct 17
1M5:20Ravenscraig Park Mile2.4-0.927 Jun 17
500018:23.4Sweatshop Southern Athletics League Division 2E1.40.617 Jun 17
8K33:13Start Fitness Metropolitan League3.02.814 Oct 17
7.8K32:16Start Fitness Metropolitan League2.43.311 Nov 17
300010:26.64Watford Open Graded Meeting0.61.026 Jul 17
10.2K45:08London Championships4.03.918 Nov 17
5K18:12Self Transcendence Rapid Rabbit 5K1.10.55 Jun 17
5K18:05Self Transcendence 5K (Inc Scottish Championships)0.50.85 May 17
5K18:26Beveridge Park 5K Series0.61.519 May 17
300010:40.77Sweatshop Southern Athletics League Division 2E0.71.88 Jul 17
12K59:22ECCA Saucony English National Championships5.76.724 Feb 18
10K39:24Dunbar 10K1.81.42 Apr 17
5K18:27Beveridge Park 5K Series1.01.114 Apr 17
5K18:03Brooks Serpentine Last Friday 5K1.00.327 Jan 17
4.26K15:56Southern Men's 12-Stage Relays2.61.325 Mar 17
5M30:26Cupar 50.71.34 Mar 17
5K18:35St Andrews 5K0.91.512 Apr 17
10K38:02Gravesend Floodlit 10K Series1.00.83 Nov 16
parkrun19:13Edinburgh parkrun # 3732.41.424 Dec 16
8K32:45Start Fitness Metropolitan League3.02.33 Dec 16
8K33:56Start Fitness Metropolitan League3.73.014 Jan 17
5K17:53Standard Chartered Great City 5K0.80.114 Jul 16
8K42:09Start Fitness Metropolitan League6.010.210 Feb 18
5K18:30Giffordtown 5K0.51.72 Oct 16
500017:49.3Sweatshop Southern Athletics League Division 2E0.40.418 Jun 16
5K17:48Brooks Serpentine Last Friday 5K1.3-0.629 Apr 16
8K33:42Start Fitness Metropolitan League3.52.912 Nov 16
300010:17.16Watford Open Graded Meeting0.70.329 Jun 16
5K18:02Self Transcendence 5K0.01.28 Aug 16
1M5:19Self Transcendence 3 x Mile Relay1.20.325 Jul 16
500018:54.1Sweatshop Southern Athletics League Division 2E1.02.120 Aug 16
5M28:54Cupar 50.4-0.412 Mar 16
50K3:46:02Self Transcendence 50K2.2-0.627 Mar 16
500017:58.31Highgate Harriers/City of London Open Meeting0.90.26 Apr 16
4.25K15:19Southern Men's 12-Stage Relays2.20.220 Mar 16
5K17:58Self Transcendence 5K (Inc Scottish Championships)0.11.06 May 16
5K17:45Brooks Serpentine Last Friday 5K0.60.026 Feb 16
300010:28.0Sweatshop Southern Athletics League Division 2E0.21.522 May 16
5M28:30North of Thames Championships & Liddiard Trophy0.3-0.824 Oct 15
8K30:03Start Fitness Metropolitan League0.81.05 Dec 15
10K37:40Middlesex 10K0.70.74 Oct 15
8K31:31Start Fitness Metropolitan League2.80.910 Oct 15
8K35:50Start Fitness Metropolitan League6.03.013 Feb 16
5K17:57Beveridge Park 5K Series1.00.117 Jul 15
1000037:13.2Orion Harriers Fast Friday 5000m / 10,000m0.80.126 Jun 15
12K64:02ECCA Saucony English National Championships5.510.225 Feb 17
5K17:37Brooks Serpentine Last Friday 5K1.4-0.924 Apr 15
5K17:43Standard Chartered Great City 5K0.60.09 Jul 15
parkrun18:36Edinburgh parkrun # 3081.01.519 Sep 15
15K69:43South of England Championships4.63.630 Jan 16
5K18:21Beveridge Park 5K Series0.81.114 Aug 15
5K17:42 Beveridge Park 5K Series0.8-0.117 Apr 15
20M2:13:49Finchley 201.2-0.88 Mar 15
5M28:53Cupar 50.2-0.128 Feb 15
1M5:14Ravenscraig Park Mile Series 1M1.2-0.326 May 15
5K17:43Brooks Serpentine Last Friday 5K0.60.127 Mar 15
12K58:58ECCA Saucony English National Championships6.06.127 Feb 16
5.053K18:33Southern Men's 12 Stage Relays1.50.529 Mar 15
parkrun18:07Edinburgh parkrun # 2691.40.225 Dec 14
8K39:08Start Fitness Metropolitan League6.06.916 Jan 16
10M62:54Cabbage Patch 101.0-1.119 Oct 14
5K17:43Giffordtown 5K0.60.15 Oct 14
5K17:38SEAA Relay Championships-0.30.818 Oct 14
12K55:12ECCA Saucony English National Championships5.24.221 Feb 15
15K68:17South of England AA Championships4.61.924 Jan 15
15004:44.9London Heathside Clubs Championships0.70.51 Jul 14
500017:44.1London Heathside Club Championships0.41.03 Jun 14
8002:19.4Sweatshop Southern Athletics League Division 3 North0.40.721 Jun 14
5K18:07Beveridge Park 5K Series0.81.423 May 14
15004:44.65Watford Open Graded Meeting0.42.07 May 14
parkrun18:12Edinburgh parkrun # 2330.71.719 Apr 14
5M29:50Cupar 50.21.91 Mar 14
3.1M18:55Scottish Relay Championships1.92.230 Mar 14
5.053K19:01 Southern Men's 12 Stage Relays0.82.916 Mar 14
parkrun18:13Finsbury parkrun # 162.00.627 Feb 10
10K36:32Newham 10K0.4-0.47 Mar 10
500017:32.17London Inter Club Challenge1.00.124 Apr 10
8002:13.2Rosenheim League0.6-0.212 May 10
8002:21.3Southern Men's League Division 20.62.115 May 10
15004:41.2Southern Men's League Division 20.61.215 May 10
30009:40.46Watford Graded Open0.6-0.12 Jun 10
8002:13.4Southern Men's League Division 20.8-0.35 Jun 10
1M4:59Ravenscraig Park Series 1M1.00.213 Jul 10
15004:28.19Watford Graded Open0.6-1.028 Jul 10
15004:38.71Scottish Athletics League Division 20.21.38 Aug 10
15004:41.71Scottish Athletics League Division 20.61.329 Aug 10
500017:51.90Scottish Athletics League Division 20.21.729 Aug 10
10K37:01Bank of Scotland Great Scottish 10K1.2-0.75 Sep 10
5K17:32Giffordtown 5K1.2-0.110 Oct 10
parkrun17:59Norwich parkrun # 111.01.116 Oct 10
5M27:47Cupar 50.4-2.026 Feb 11
5M29:07Victoria Park Open 50.61.226 Mar 11
HM82:08Edinburgh Half Marathon1.3-0.610 Apr 11
500017:49.05Scottish Athletics League Division 21.01.217 Apr 11
30009:51.8Rosenheim League East Division - awaiting finalised copy from the league0.01.211 May 11
5K17:27Beveridge Park 5K Series1.00.420 May 11
500017:55.80Scottish Athletics League Division 21.01.522 May 11
15004:27.42Watford Open0.1-0.21 Jun 11
parkrun18:19Finsbury parkrun # 771.02.34 Jun 11
30009:44.7Rosenheim League East Division0.90.08 Jun 11
500017:05.4London Heathside Club Championships0.60.014 Jun 11
500017:36.60Scottish Athletics League Division 20.51.319 Jun 11
15004:35.8London Heathside Club Championships0.80.45 Jul 11
10K37:30Bupa Great North 10K1.21.517 Jul 11
parkrun17:37Edinburgh parkrun # 900.61.26 Aug 11
1000037:27.41Scottish Athletics League Division 21.01.614 Aug 11
30009:54.29Watford Open1.00.521 Sep 11
parkrun17:41Edinburgh parkrun # 981.40.61 Oct 11
HM84:05Alloa Half Marathon0.21.518 Mar 12
5.053K18:11 SEAA Men's 12-Stage Relay Short Legs0.81.825 Mar 12
3.1M18:21Scottish Relays Championships1.81.731 Mar 12
parkrun17:40Edinburgh parkrun # 1251.00.97 Apr 12
300010:03.1Highgate Harriers Early Season Open0.02.111 Apr 12
8002:19.4Southern Athletics League Division 2 C0.81.521 Apr 12
15004:47.4Southern Athletics League Division 2 C0.62.221 Apr 12
5K17:24Self Transcendence 5K (Inc Scottish Champs)0.60.716 May 12
500018:22.63Scottish Athletics League Division 21.02.520 May 12
15004:52.95Scottish Athletics League Division 20.43.120 May 12
5K18:11Standard Chartered Great City 5K0.72.312 Jul 12
15004:55.43Scottish Athletics League Division 20.83.015 Jul 12
8002:24.26Scottish Athletics League Division 20.72.915 Jul 12
15004:45.7London Heathside Clubs Championships0.81.724 Jul 12
5.67M39:36Blaydon Races 5.670.97.99 Jun 13
5K19:52 Brooks Serpentine Last Friday 5K1.45.226 Jul 13
5M40:01ATW Metropolitan League5.29.821 Dec 13
5.5M44:37ATW Metropolitan League5.410.011 Jan 14
15K78:23Southern Championships5.47.925 Jan 14
4.7M34:30ATW Metropolitan League4.37.18 Feb 14

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