David Hogg
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

parkrun18:13Drumpellier Country parkrun # 303.6-1.415 Feb 20+
5.8K20:52SVHC Open Masters Road Relays2.0-0.726 Jan 20+
parkrun18:21Drumpellier Country parkrun # 263.0-0.518 Jan 20+
parkrun17:59Drumpellier Country parkrun # 291.8-0.18 Feb 20+
parkrun18:28Drumpellier Country parkrun # 282.40.31 Feb 20+
5K17:58Allan Scally Memorial Relays (Inc Scottish Students Championships)1.30.329 Feb 20
10K37:06Jack Crawford Springburn Cup 10K0.90.47 Mar 20
4K14:47Scottish National Relay Championships4.2-0.126 Oct 19
300010:05.52BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.50.73 Jan 20
10K44:53Scottish National Championships8.20.922 Feb 20
2.7M15:05George Cumming Road Relays1.30.15 Oct 19
4K15:03Scottish National Short Course Championships4.30.69 Nov 19
500017:37.73Shettleston Harriers Open Graded Meeting0.60.327 Aug 19
300010:09.15Shettleston Harriers Open Graded Meeting1.10.320 Aug 19
5K17:25SVHC Clydebank 5K0.8-0.426 Jun 19
5K17:42Horwich Festival of Running BMAF 5K1.3-0.216 Jun 19
8.5K38:29Scottish West District Championships7.12.87 Dec 19
5K17:24Self Transcendence 5K (Inc Scottish Championships)0.40.03 May 19
5.8M34:42Scottish National Mens 6-Stage Road Relay Championships1.50.124 Mar 19
parkrun17:46Springburn parkrun # 2510.80.411 May 19
10K42:08Lindsays Scottish National Championships6.50.023 Feb 19
10K36:47Jack Crawford Springburn Cup 10K1.00.09 Mar 19
parkrun17:43Springburn parkrun # 2471.00.113 Apr 19
5K17:34Allan Scally Memorial Relays (4 x 5K)1.0-0.22 Mar 19
8K32:08Scottish National Masters' Championships4.80.22 Feb 19
5.8K21:26SVHC Open Masters Road Relays2.6-0.227 Jan 19
parkrun17:57Strathclyde parkrun # 4351.7-0.119 Jan 19
8002:16.98Scottish National Combined Events / Masters / Relay Championships0.5-0.217 Feb 19
15004:40.82Scottish National Combined Events / Masters / Relay Championships0.50.317 Feb 19
10K35:53City of Stirling 10K (Inc Scottish Championships)0.9-0.39 Sep 18
300010:06.70BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.84 Jan 19
4K14:09Scottish National Relay Championships2.50.527 Oct 18
2.7M14:59George Cumming Road Relays1.60.26 Oct 18
4K14:23Scottish National Short Course Championships2.51.110 Nov 18
5K17:13SVHC Clydebank 5K1.3-0.727 Jun 18
30009:57.19Shettleston Harriers Open Graded Meeting0.80.421 Aug 18
5K17:15British Masters 5K Championships1.2-0.517 Jun 18
15004:48.86Scottish National Open0.51.412 Jan 19
1000035:57.17GAA / BMC Regional Races (Inc Scottish 10,000m Championships)0.70.020 Apr 18
10M59:25Tom Scott Memorial 10 (Inc. Scottish Championships)0.30.41 Apr 18
5.08K18:10British Masters Open Relay Championships1.90.128 Apr 18
5K17:22Self Transcendence 5K (Inc Scottish Championships)0.40.54 May 18
5.8K20:47Scottish Masters Relays2.1-0.128 Jan 18
3.1M18:10Scottish National Mens 6-Stage Road Relay Championships2.10.725 Mar 18
30009:53.02BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.77 Jan 18
HM81:13Neil McCover Memorial Half Marathon1.60.38 Oct 17
15004:39.29Scottish National Combined Events / Masters / Relay Championships0.50.14 Feb 18
10K36:05Bank of Scotland Great Scottish 10K1.00.21 Oct 17
parkrun17:50Strathclyde parkrun # 3772.20.014 Oct 17
7.5K28:21Lanarkshire Championships2.41.125 Nov 17
15004:42.00Scottish National Open0.50.513 Jan 18
4K14:42Scottish Short Course Championships3.80.911 Nov 17
30009:52.13Shettleston Milnbank Housing Association Open Graded Meeting0.90.622 Aug 17
4K14:56Scottish National Relay Championships4.11.328 Oct 17
500017:13.19Shettleston Milnbank Housing Association Open Graded Meetings0.30.829 Aug 17
5K17:40Horwich 5K (BMAF)1.50.618 Jun 17
10K36:51Babcock Shettleston 10K1.30.928 May 17
parkrun17:48Springburn parkrun # 1572.00.410 Jun 17
1000036:11.10BMC / GAA Regional Races (Inc Scottish 10,000m Championships)0.80.728 Apr 17
HM81:10Alloa Half Marathon1.41.319 Mar 17
30009:58.93BMC Regional Races0.71.22 Jun 17
parkrun17:40Springburn parkrun # 1471.80.81 Apr 17
10K36:03Jack Crawford Springburn Cup 10K0.91.011 Mar 17
5K17:31Self Transcendence 5K (Inc Scottish Championships)0.51.35 May 17
10M58:20Brampton to Carlisle 100.40.720 Nov 16
8K31:10Scottish National Masters' Championships4.21.228 Jan 17
3.1M18:16Scottish Men's 6-Stage Relays2.31.826 Mar 17
10K41:58Scottish West District Championships6.01.94 Dec 16
15004:44.41Scottish National Combined Events / Masters / Relay Championships0.52.05 Mar 17
4K14:04Scottish National Relay Championships2.81.022 Oct 16
4K14:29Scottish National Short Course Championships3.91.15 Nov 16
15004:38.00Scottish National Open0.51.114 Jan 17
7.5K27:57British and Irish Masters' International2.51.312 Nov 16
8K29:49Scottish Veteran International Trial2.31.417 Sep 16
10K36:04City of Stirling 10K (Inc Scottish 10K Championships)0.81.111 Sep 16
4K14:09Scottish West District Relay Championships2.71.38 Oct 16
30009:58.34Shettleston Harriers' Open Graded Meeting1.11.323 Aug 16
HM77:22Alloa Half Marathon0.70.120 Mar 16
2.7M15:30George Cumming Road Relays2.02.224 Sep 16
500017:21.86Shettleston Harriers' Open Graded Meeting0.21.830 Aug 16
4.8M28:04Scottish Veteran Harriers Snowball May 16
3K10:163K on the Green Series1.02.526 Aug 16
5K17:52Horwich 5K (BMAF)1.51.619 Jun 16
300010:04.78Central & South of Scotland League Division 21.61.229 May 16
5.8M33:55Scottish 6 Stage Road Relays1.50.83 Apr 16
10K35:37Jim Dingwall Round the Houses 10K0.41.010 Apr 16
12K48:22Scottish National Championships5.00.927 Feb 16
8K31:43Scottish National Masters' Championships5.60.530 Jan 16
3M17:14British Masters Open Road Relay Championships2.41.514 May 16
300010:11.40BMC Regional Races0.62.63 Jun 16
10K37:42Scottish Veteran Harriers Walter Ross 10K1.02.68 May 16
HM77:01Bank of Scotland Great Scottish Half Marathon0.70.04 Oct 15
4K14:10Scottish West District Relay Championships4.3-0.211 Oct 15
10K34:46Cumbernauld 10K0.20.320 Sep 15
10K34:58City of Stirling 10K (Inc Scottish 10K Championships)0.8-0.113 Sep 15
30009:54.56BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.51.63 Jan 16
4K14:42Scottish National Relay Championships4.70.924 Oct 15
2.7M14:37George Cumming Road Relays1.40.526 Sep 15
10K35:52Scottish Veteran Harriers Glasgow 800 10K1.00.716 Aug 15
500016:52.43Shettleston Harriers Open Graded Meeting0.60.325 Aug 15
Mar2:44:36Virgin London Marathon0.80.426 Apr 15
10K35:06Kirkintilloch 10K1.4-0.511 Jun 15
4K14:40Scottish National Short Course Championships4.01.57 Nov 15
5M28:42Corstorphine 52.1-0.23 Jun 15
5K17:12Horwich 5K (BMAF Championships)1.7-0.121 Jun 15
10K34:52Polaroid Clydebank 10K0.50.128 May 15
10K34:49Polaroid Dumbarton 10K0.40.221 May 15
10M56:42Tom Scott Memorial 10 (Inc Scottish Champs)0.3-1.15 Apr 15
5K16:51Scottish Veteran Harriers 5K0.60.224 Jun 15
30009:54.61Shettleston Harriers Graded Open0.71.418 Aug 15
parkrun16:40Strathclyde parkrun # 2541.0-0.618 Apr 15
500016:58.37BMC Regional Races0.11.024 Jul 15
3M16:50BMAF Relay Championships2.60.416 May 15
parkrun17:08Springburn parkrun # 461.50.011 Apr 15
8002:15.65Central & South of Scotland League Division 10.1-1.92 Aug 15
10K44:53Scottish West District Championships6.04.86 Dec 15
HM77:50Balloch to Clydebank Half Marathon0.3-0.18 Mar 15
5.8M34:19Scottish Relay Championships1.70.229 Mar 15
5K17:02Clydebank 5K0.00.421 Mar 15
12.5K46:16Kirkintilloch 12.5K1.60.015 Feb 15
8.6K30:43Lenzie Jog1.5-0.52 Jan 15
15004:49.84Central & South of Scotland League Division 11.32.028 Jun 15
3.8M20:35SVHC Open Masters' Relay Championships-0.1-0.425 Jan 15
HM78:45Neil McCover Memorial Half Marathon (Inc Scottish Vets Champs)0.8-0.15 Oct 14
10K35:40SVHC Glasgow 800 10K1.2-0.617 Aug 14
10K35:35Cumbernauld 10K0.20.321 Sep 14
10K35:21City of Stirling 10K (Inc Scottish Championships)0.10.214 Sep 14
10K36:16Kirkintilloch Olympians 10K1.6-0.319 Jun 14
10K35:05Polaroid Dumbarton 10K0.3-0.829 May 14
5K17:00SVHC Open Masters 5K0.6-0.325 Jun 14
10K35:59Polaroid Vale of Leven 10K1.1-0.18 Jun 14
4.8M27:56SVHC Snowball Race 4.81.8-0.87 May 14
HM84:23Monklands Half Marathon2.40.518 May 14
10K35:32Polaroid Helensburgh 10K0.4-0.615 May 14
Mar2:54:07Virgin London Marathon1.30.413 Apr 14
HM78:53Balloch to Clydebank Half Marathon0.3-0.89 Mar 14
3.1M17:49Scottish Relay Championships1.9-0.430 Mar 14
12.5K48:20Kirkintilloch 12.5K1.80.316 Feb 14
9K32:16Lenzie Jog 9K0.4-0.62 Jan 14
3.8M21:17SVHC Open Masters' Relay Championships0.0-0.526 Jan 14
10K37:15Cumbernauld 10K2.2-1.222 Sep 13
HM81:39Neil McCover Memorial Half Marathon (Inc Scottish Vets Champs)1.0-0.36 Oct 13
parkrun17:24Strathclyde parkrun # 1811.0-1.112 Oct 13
2.7M15:11George Cummings Relay1.7-0.528 Sep 13
10K36:42City of Stirling 10K (Inc Scottish Champs)0.9-0.515 Sep 13
Mar3:01:14BMW Frankfurt Marathon0.62.327 Oct 13
10K37:18SVHC Open Masters 10K (Inc BMAF Champs)1.00.018 Aug 13
10K37:03Kirkintilloch Olympians 10K1.0-0.220 Jun 13
HM84:28Helensburgh Half Marathon1.20.94 Aug 13
5K17:29SVHC Open Masters 5K0.6-0.526 Jun 13
parkrun17:55Strathclyde parkrun # 1631.00.08 Jun 13
10K37:26Polaroid Helensburgh 10K0.60.616 May 13
HM81:20Alloa Half Marathon0.20.417 Mar 13
10K37:10Clydebank 10K0.00.923 May 13
parkrun17:47Strathclyde parkrun # 1540.8-0.16 Apr 13
parkrun18:19Strathclyde parkrun # 1581.00.94 May 13
10K37:43Jack Crawford Springburn Cup 10K0.41.19 Mar 13
3.1M18:58Scottish Relays Championships2.11.331 Mar 13
HM81:55Neil McCover Memorial Half Marathon (Inc BMAF Champs)0.40.57 Oct 12
10K36:19Cumbernauld 10K0.2-0.29 Sep 12
9K32:57Lenzie Jog 9K-1.41.92 Jan 13
HM84:18Great Scottish Run Half Marathon1.01.02 Sep 12
HM84:03Isle of Arran Half Marathon1.40.51 Jul 12
parkrun18:26Strathclyde parkrun # 1181.21.028 Jul 12
parkrun18:27Strathclyde parkrun # 1171.01.221 Jul 12
Mar3:07:29Virgin London Marathon1.52.622 Apr 12
10K36:30Cumbernauld 10K0.20.011 Sep 11
3.25M19:00McAndrew Relay1.20.31 Oct 11
HM85:00Bank Of Scotland Great Scottish Run Half Marathon0.91.54 Sep 11
Mar2:58:54Virgin London Marathon1.50.817 Apr 11
5K16:28Broadwood 5K (Short)-3.21.118 Aug 11
parkrun17:28Strathclyde parkrun # 501.0-0.926 Mar 11
HM80:04Balloch to Clydebank Half Marathon0.3-0.313 Mar 11
parkrun18:16Pollok parkrun # 591.50.36 Feb 10
HM80:00Balloch To Clydebank Half Marathon0.6-1.414 Mar 10
parkrun17:48Pollok parkrun # 682.0-1.210 Apr 10
Mar3:00:40Virgin London Marathon1.11.625 Apr 10
parkrun17:50Strathclyde parkrun # 92.0-1.15 Jun 10
parkrun17:51Strathclyde parkrun # 101.0-0.112 Jun 10
HM82:24Bank of Scotland Great Scottish Half Marathon1.10.05 Sep 10
10K36:20Cumbernauld 10K0.6-0.512 Sep 10

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