Emily Moyes
Aldershot, Farnham & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

8.1K27:54British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.9-0.424 Nov 18+
3K9:48ECCA Saucony English National Relay Championships2.0-0.43 Nov 18+
5.9K22:31Alton Sports Hampshire League5.20.010 Nov 18+
6.2K22:32BUCS Championships2.30.82 Feb 19+
4.33K14:56ERRA Women's National 4-Stage Relays2.60.26 Oct 18+
10K38:24Suffolk County Championships2.91.36 Jan 19
6.3K22:10SPAR European Cross Country Championships0.61.39 Dec 18
6.09K22:01Alton Sports Hampshire League2.10.913 Oct 18
10K35:58Ipswich Building Society Twilight 10K1.30.43 Aug 18
500016:30.99England Athletics U20 / U23 Championships0.6-1.417 Jun 18
1M5:04Stowmarket Striders Golden Mile2.00.11 Sep 18
30009:35.30Hampshire Grand Prix Open0.50.318 Jul 18
15004:27.22BMC Grand Prix0.3-0.223 Jun 18
15004:30.38South of England AA U20 / Senior Championships0.6-0.110 Jun 18
500016:52.53Lee Valley 5000m Night Open0.3-1.59 May 18
1M5:01Vitality Westminster Mile1.40.327 May 18
5K16:52Ipswich Building Society Twilight 5K0.1-0.112 May 18
15004:35.22South of England AA U20 / Senior Championships0.60.69 Jun 18
30009:54.63BUCS Championships0.51.218 Feb 18
2.5K8:38ECCA Saucony English National Relay Championships4.6-0.74 Nov 17
300010:01.59BUCS Championships0.51.617 Feb 18
6.5K25:08BUCS Championships3.10.43 Feb 18
4.33K15:06ERRA Women's National 4-Stage Relays2.5-1.37 Oct 17
6K20:54South of England Masters' & Inter Counties Championships-0.2-0.39 Dec 17
4K12:30Southern Women's 4-Stage Relays-1.1-1.724 Sep 17
4.4K16:35British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.80.425 Nov 17
1M5:09Stowmarket Striders Golden Mile2.00.72 Sep 17
15004:26.49BMC Grand Prix0.2-0.58 Jul 17
15004:31.83South of England AA U20 / Senior Championships1.3-0.811 Jun 17
15004:28.28Watford Open Graded Meeting0.5-2.33 May 17
6K22:05London Universities & Colleges League0.01.61 Nov 17
15004:30.33BMC Grand Prix0.20.124 Jun 17
1M5:00Vitality Westminster Mile0.80.528 May 17
500017:26.23London Universites & Colleges Series0.0-4.318 Mar 17
5K18:12London Colleges League0.7-3.31 Mar 17
6K24:02CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-2.611 Mar 17
6K22:32South of England Masters' and Inter Counties Championships1.9-3.810 Dec 16
6K22:51South of England AA Championships1.2-2.528 Jan 17
3.7K14:14London Colleges League5.0-3.819 Oct 16
2.5K8:27South of England AA Relay Championships1.3-0.522 Oct 16
2.5K9:14ECCA Saucony English National Relay Championships4.30.15 Nov 16
4.4K16:01British Athletics Cross Challenge (inc European Trials)1.4-2.926 Nov 16
8002:18.8East Anglian League0.20.014 Aug 16
8002:18.00South of England AA U20 / Senior Championships0.8-1.012 Jun 16
15004:57.05Sweatshop Southern Athletics League Division 2E1.60.620 Aug 16
1M5:31Stowmarket Striders Golden Mile1.81.610 Sep 16
4.7K18:03London Colleges League1.0-0.516 Nov 16
15004:51.2Anglian Schools' Championships0.41.019 Jun 16
15004:45.11Watford Open Graded Meeting0.30.06 Apr 16
15004:47.0East Anglian League0.50.124 Apr 16
15004:50.75South of England AA U20 / Senior Championships0.50.617 Jan 16
2.5K9:19ECCA Saucony English National Relay Championships3.71.031 Oct 15
15004:44.41Watford Open Graded Meeting0.4-0.226 Aug 15
15004:50.3East Anglian League Final0.70.313 Sep 15
8002:18.9East Anglian League0.5-0.519 Jul 15
8002:22.9East Anglian League0.80.39 Aug 15
15004:52.3East Anglian League0.80.59 Aug 15
7M46:39Stowmarket Striders Scenic 71.3-0.68 Nov 15
15004:42.8Sweatshop Southern Athletics League Division 2E0.2-0.220 Jun 15
15004:50.54Eastern Counties AA Championships0.60.527 Jun 15
3.851K14:37Southern Women's 4-Stage Relays2.1-1.619 Sep 15
1M5:30Stowmarket Striders Golden Mile1.02.05 Sep 15
8002:21.10Cambridgeshire AA Development Open0.50.113 May 15
6K24:57Suffolk County Championships1.01.310 Jan 16
8002:21.8Suffolk County Championships0.30.524 May 15
4.2K18:34English Schools' Championships4.42.45 Mar 16
8002:24.6East Anglian League0.70.93 May 15
15004:54.3East Anglian League0.60.93 May 15
8002:27.3Suffolk County Schools' Championships0.61.77 May 15
8002:21.22English Schools Championships0.60.011 Jul 14
8002:23.2Eastern Counties Championships0.80.426 Jul 14
15005:00.7East Anglian League Final1.01.414 Sep 14
8002:18.9Anglian Schools' Championships0.1-0.521 Jun 14
2.997K11:13Southern Young Athletes Road Relays2.4-0.520 Sep 14
8002:20.49BMC PB Classic0.1-1.07 Jun 14
8002:24.1ESAA East Anglia Schools' Combined Events Championships0.31.128 Jun 14
8002:23.1East Anglian League0.20.58 Jun 14
8002:25.8Eastern Young Athletes' League0.70.815 Jun 14
1M5:39Stowmarket Striders Golden Mile1.03.16 Sep 14
15005:01.71Eastern Counties Championships0.42.126 Jul 14
8002:25.9Suffolk County Schools Championships0.8-0.28 May 14
500019:26.09Ipswich Jaffa v Stowmarket Striders 5000 Challenge0.0-2.18 Sep 14
8002:23.9Sweatshop Southern Athletics League Division 3 North0.6-0.519 Apr 14
15005:04.6East Anglian League0.81.78 Jun 14
8002:25.2East Anglian League0.00.44 May 14
8002:26.7Eastern Young Athletes' League0.40.411 May 14
15005:00.7Eastern Young Athletes' League0.50.611 May 14
8002:28.8Suffolk County Championships0.21.225 May 14
8002:27.3Eastern Young Athletes' League0.10.913 Apr 14
15005:04.1Eastern Young Athletes' League0.51.013 Apr 14
3K13:29McCain UK Cross Challenge inc World Trials & Inter Counties4.40.013 Mar 10
15005:21.2Suffolk County Championships0.30.015 May 11
15005:08.2Suffolk County School Championships0.4-2.110 May 12
15005:09.6Suffolk County Championships0.6-0.413 May 12
15005:04.33Anglian Schools' Championships0.4-0.923 Jun 12
15005:28.2Eastern Young Athletes' League1.21.914 Apr 13
15005:45.5Suffolk County Schools Championships0.84.59 May 13
300011:45.8Suffolk County Schools Championships0.23.29 May 13
15005:18.8East Anglian League0.01.912 May 13
8002:36.3East Anglian League0.01.812 May 13
8002:29.6Eastern Young Athletes' League0.10.019 May 13
15005:16.0Eastern Young Athletes' League0.31.219 May 13
15005:14.0Suffolk County Championships0.80.526 May 13
500020:28.0Suffolk County 5000m Track Championships0.5-1.03 Jun 13
8002:26.7East Anglian League0.0-0.723 Jun 13
15005:18.9East Anglian League0.61.323 Jun 13
8002:23.61Eastern Counties Championships0.1-0.929 Jun 13
15005:12.0Eastern Young Athletes' League0.52.17 Jul 13
8002:33.0Eastern Young Athletes' League0.42.17 Jul 13
8002:23.9East Anglian League0.4-0.314 Jul 13
15005:13.6East Anglian League0.32.514 Jul 13
8002:28.1Eastern Young Athletes' League1.10.14 Aug 13
2.997K11:28Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.40.021 Sep 13
8002:37.6West Suffolk Minithon0.63.222 Sep 13
3.863K15:19ERRA National Young Athletes' Relays2.5-2.313 Oct 13
2.5K9:46ECCA National Relays4.2-0.42 Nov 13
5K24:19Southern Championships5.61.825 Jan 14
5K22:53Inter County Championships5.2-0.48 Mar 14

Order By:

XC11:21Suffolk Winter League31 Oct 10
XC12:22SEAA Inter Counties Championships11 Dec 10
XC14:56Suffolk County Championships9 Jan 11
XC14:18Suffolk Winter League23 Jan 11
XC13:25Anglian Schools Championships5 Feb 11
XC11:46Suffolk Winter League6 Feb 11
XC13:11Suffolk Winter League20 Feb 11
XC15:33Suffolk Winter League27 Feb 11
XC12:57Inter Counties Championships5 Mar 11
XC14:49English Schools' Championships19 Mar 11
XC10:31Suffolk Winter League30 Oct 11
XC15:54Eastern AA Championships27 Nov 11
XC14:27Suffolk Winter League4 Dec 11
XC16:26SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC16:20Suffolk County Championships8 Jan 12
XC16:58Suffolk Winter League22 Jan 12
XC13:03Anglian Schools Championships4 Feb 12
XC13:30Suffolk Winter League19 Feb 12
XC13:42Suffolk Winter League4 Mar 12
XC18:06Inter Counties Championships10 Mar 12
XC12:59English Schools' Championships17 Mar 12
XC10:59Suffolk Winter League28 Oct 12
XC14:42Suffolk Winter League2 Dec 12
XC18:40SEAA Inter Counties & Masters' Championships8 Dec 12
XC17:13Suffolk County Championships6 Jan 13
XC14:45Suffolk Winter League13 Jan 13
XC16:30Anglian Schools' Championships2 Feb 13
XC12:57Suffolk Winter League17 Feb 13
XCNTSuffolk Winter League3 Mar 13
XC19:54Inter Counties Championships9 Mar 13
XC15:21English Schools' Championships16 Mar 13
XC8:58SEAA Relay Championships5 Oct 13
XC10:15Suffolk Winter League27 Oct 13
XC20:31SEAA Inter Counties & Masters' Championships14 Dec 13
XC22:07Suffolk County Championships5 Jan 14
XC16:10Anglian Schools' Championships1 Feb 14
XC15:22English Schools' Championships15 Mar 14
XC9:07SEAA Relay Championships18 Oct 14
XC9:49ECCA Saucony English National Relay Championships1 Nov 14
XC22:30Suffolk County Championships4 Jan 15
XC16:12Anglian Schools' Championships7 Feb 15
XCNTAnglian Schools' Championships6 Feb 16
XC24:07Alton Sports Hampshire League11 Nov 17