John Newsom
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

8.5K26:59Scottish North District Championships1.5-0.67 Dec 19+
8K27:52Run Stirling (incl British Athletics Cross Challenge)4.9-0.511 Jan 20+
8K25:58RUN4IT Scottish North District League2.3-0.523 Nov 19+
10K33:21RUN4IT Scottish North District League2.20.25 Oct 19+
parkrun16:26Aviemore parkrun # 1362.60.71 Jan 20+
parkrun16:15University of Stirling parkrun # 111.81.121 Dec 19
parkrun17:18Nose Hill parkrun # 1446.5-1.36 Jul 19
4K12:55Scottish North District Relay Championships3.50.412 Oct 19
3.5M20:23Califer Viewpoint Challenge 3.57.2-0.67 Aug 19
Mar2:32:42ASICS Greater Manchester Marathon1.50.37 Apr 19
parkrun17:21Nose Hill parkrun # 1435.5-0.21 Jul 19
9K33:40RUN4IT Scottish North District League9.0-2.126 Jan 19
parkrun17:33Nose Hill parkrun # 1425.50.329 Jun 19
parkrun16:16Aviemore parkrun # 1042.20.725 May 19
9.6K33:31RUN4IT Scottish North District League4.8-0.79 Feb 19
10K33:09Metro Aberdeen Beach 10K0.61.67 Jun 19
10K32:27Nairn 10K1.20.23 Mar 19
parkrun16:29Aviemore parkrun # 1141.02.43 Aug 19
5.8M31:05Scottish National Mens 6-Stage Road Relay Championships1.51.024 Mar 19
9.6K34:03RUN4IT Scottish North District League5.0-0.324 Nov 18
parkrun17:11Tollcross parkrun # 3053.81.22 Mar 19
8K27:00Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.60.712 Jan 19
10K33:22Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)3.1-0.42 Sep 18
parkrun17:13Loch Leven parkrun # 214.20.829 Dec 18
HM70:38Cardiff Half Marathon0.50.47 Oct 18
parkrun16:19Aviemore parkrun # 842.01.01 Jan 19
Mar2:28:55ASICS Greater Manchester Marathon1.5-0.38 Apr 18
10K32:13Baxters Loch Ness 10K0.11.323 Sep 18
HM73:46Nairn Half Marathon1.41.418 Aug 18
parkrun16:53Elgin parkrun # 1422.22.125 Dec 18
10K33:49Forres Highland Games 10K (Inc North District Championship)3.20.07 Jul 18
9K32:29Scottish North District League7.8-2.010 Feb 18
parkrun16:44Hazlehead parkrun # 2201.22.85 Jan 19
10M53:55Nairn 101.20.710 Jun 18
10K34:43Lindsays Scottish National Championships5.0-0.924 Feb 18
5K15:43Inverness Campus 5K1.30.713 Jul 18
parkrun16:43Thurso parkrun # 103.50.716 Jun 18
HM68:51Inverness Half Marathon0.5-0.211 Mar 18
parkrun16:30Lochore Meadows parkrun # 72.71.030 Jun 18
6M31:07Scottish National Mens 6-Stage Road Relay Championships1.30.225 Mar 18
parkrun16:01Perth parkrun # 2460.91.811 Aug 18
9.6K35:49Scottish North District League7.6-0.627 Jan 18
6M34:25Scottish North District Championships6.8-1.69 Dec 17
parkrun16:45Elgin parkrun # 1192.02.321 Jul 18
parkrun16:44Elgin parkrun # 1004.20.13 Mar 18
10M53:47Lossiemouth Turkey Trot 101.30.517 Dec 17
4K12:32Scottish Short Course Championships3.8-0.711 Nov 17
10K34:29Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)5.0-1.12 Sep 17
9.6K37:26Scottish North District League8.20.525 Nov 17
4K12:04Scottish North District Relay Championships2.4-0.714 Oct 17
10K31:12Baxters Loch Ness 10K0.30.024 Sep 17
HM71:06Nairn Half Marathon0.80.619 Aug 17
10K32:15Golspie 10K1.20.39 Sep 17
10K33:00Forres Highland Games 10K2.00.38 Jul 17
9.6K34:46Scottish North District League6.0-0.221 Jan 17
3K9:27Pintos 3K Series2.02.028 Jun 17
10K35:33Scottish North District Championships6.0-1.03 Dec 16
HM72:55Nairn Half Marathon2.8-0.520 Aug 16
10K30:56Baxters Loch Ness 10K0.2-0.425 Sep 16
4K12:27Scottish National Relay Championships2.80.122 Oct 16
10K31:27City of Stirling 10K (Inc Scottish 10K Championships)0.8-0.211 Sep 16
500015:09.76Scottish Athletics National Senior Championships0.9-0.214 Aug 16
parkrun15:46Elgin parkrun # 241.50.627 Aug 16
12K41:45Scottish National Championships5.0-0.627 Feb 16
10M51:45Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships)0.40.010 Apr 16
5.8M29:49Scottish 6 Stage Road Relays1.5-0.33 Apr 16
10K33:14Run Balmoral Stena Drilling Tartan 10K2.20.323 Apr 16
HM69:55Inverness Half Marathon1.0-0.213 Mar 16
10.5K35:36Scottish North District League4.2-0.516 Jan 16
3K9:07Pintos 3K Series1.21.529 Jun 16
8K27:05Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.10.19 Jan 16
10K32:32Scottish North District Championships2.20.15 Dec 15
Mar2:32:54Baxters Loch Ness Marathon (Inc Scottish Championships)1.21.427 Sep 15
9.27K33:30Scottish North District League5.80.514 Nov 15
HM72:55Glen Moray Half Marathon1.01.96 Sep 15
HM72:17Nairn Half Marathon1.01.615 Aug 15
10M52:21Nairn 100.60.77 Jun 15
500015:16.84Scottish Athletics League Division 11.00.514 Jun 15
500015:19.71Scottish North District Championships0.61.023 May 15
HM70:51Inverness Half Marathon0.41.88 Mar 15
9.6K36:43Scottish North District League2.06.56 Feb 16
10K32:54Wester Ross Athletics Gairloch 10K0.22.52 Jun 15
500015:49.15Scottish Athletics League Division 11.01.710 May 15
10K32:59Nairn 10K1.21.91 Mar 15
8K28:37Great Edinburgh XCountry (inc Scottish Inter-District)5.41.210 Jan 15
HM68:39Bank of Scotland Great Scottish Half Marathon0.70.45 Oct 14
10M53:31Moray Road Runners Turkey Trot 100.61.87 Dec 14
HM69:29Bupa Great North Run0.90.67 Sep 14
10K31:11Baxters Loch Ness 10K0.20.928 Sep 14
10K30:57City of Stirling 10K (Inc Scottish Championships)0.10.814 Sep 14
Mar2:24:44Greater Manchester Marathon1.00.06 Apr 14
500015:30.96Scottish Athletics Senior Championships1.50.817 Aug 14
10K32:22Forres Highland Games 10K2.00.45 Jul 14
HM67:13Inverness Half Marathon0.30.09 Mar 14
10K32:35Grantown 10K1.51.27 Jun 14
12K40:16Scottish National Championships3.6-0.222 Feb 14
10K32:29Nairn 10K0.62.02 Mar 14
10M50:22Frank Duffy 100.6-0.324 Aug 13
HM67:30Bupa Great North Run0.40.115 Sep 13
10K30:32Baxters Loch Ness 10K0.10.329 Sep 13
5.848K18:00ERRA Men's National 6-Stage Relays1.70.012 Oct 13
Mar2:34:17BMW Frankfurt Marathon0.62.727 Oct 13
10K32:28Bupa Great Edinburgh 10K2.10.414 Jul 13
500014:52.37Scottish Athletics Senior Championships0.40.511 Aug 13
HM66:35Inverness Half Marathon0.4-0.717 Mar 13
10M50:32Tom Scott Memorial 10 (Inc Scottish Champs)0.40.07 Apr 13
10M54:09Nairn 101.81.19 Jun 13
8.663K27:04ERRA Men's 12-Stage Relays (Long Legs)1.50.013 Apr 13
Mar2:24:28BMW Frankfurt Marathon0.60.128 Oct 12
10K30:28Baxters River Ness 10K0.4-0.430 Sep 12
4M19:58Portobello Promathon 40.90.61 Jan 13
HM68:51Great Scottish Run Half Marathon1.0-0.12 Sep 12
10K31:02Stirling 10K (Inc Scottish Champs)0.50.216 Sep 12
1000031:32.77Scottish 10,000m Championships1.00.224 Jun 12
HM73:34Hawick Half Marathon1.02.219 Aug 12
10M51:47Tom Scott Memorial 100.70.38 Apr 12
5.8M29:16Scottish Relays Championships1.3-0.231 Mar 12
8.663K27:09ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.114 Apr 12
HM67:50Inverness Half Marathon0.20.111 Mar 12
500015:17.99Scottish East District Championships1.00.613 May 12
10M51:12Bupa Great South Run 101.0-0.430 Oct 11
9.8K31:40McCain UK Cross Challenge Series (inc European Trials)1.90.226 Nov 11
10K30:58Bupa Great Edinburgh 10K1.2-0.62 Oct 11
10K30:27Stirling 10K0.3-0.418 Sep 11
5.848K17:52ERRA National 6 Stage Relays1.4-0.315 Oct 11
10K31:08Paisley 10K0.50.228 Aug 11
500014:45.61Scottish Senior & U14 Championships0.9-0.716 Jul 11
1000031:15.62Scottish National 10,000m Championships1.0-0.228 May 11
30008:32.83Glasgow Milers Meet1.0-0.117 Jun 11
500014:39.86Scottish U20/Senior Loughborough Trials0.0-0.18 May 11
500014:56.20Scottish Athletics League Division 10.00.517 Apr 11
15004:04.34Scottish Athletics League Division 10.80.722 May 11
10K30:57Scottish Athletics 6 Stage Road Relay Long Legs-0.50.93 Apr 11
8K28:18Bupa International (inc Scottish Inter District Championships)6.0-0.38 Jan 11
9.8K30:27McCain UK Cross Challenge (inc European Trials)1.2-0.727 Nov 10
4M19:29Portobello Promathon 4M0.40.11 Jan 11
5.848K18:17National 6 Stage Relays1.40.316 Oct 10
1000030:58.02BMC Gold Standard Races0.8-0.414 Aug 10
500014:57.7Shettleston Harriers Open0.50.124 Aug 10
500015:11.21Scottish Senior Championships (inc Commonwealth Games Trials)1.5-0.417 Jul 10
5K14:43Pennine Lancashire 5K0.4-0.811 Jul 10
1000031:17.23Scottish Inter-Regional Champs (inc 10,000m Champs)0.60.116 May 10
500015:17.28Scottish Athletics League Division 11.00.320 Jun 10
9K31:22Bupa Great Edinburgh International5.8-1.09 Jan 10
12K37:38McCain UK Cross Challenge inc World Trials & Inter Counties1.0-0.513 Mar 10
10K32:34Jim Dingwall Memorial 10K1.50.628 Mar 10
30008:50.5Dunren Complex Open0.61.328 Apr 10
parkrun15:37Edinburgh parkrun # 28 (Short course)1.50.68 May 10

Order By:

XC11:45Scottish 4K Championships31 Jan 10
XC38:58Scottish Championships20 Feb 10
XC18:29Ras Na Heireann28 Feb 10
XC28:11Scottish East District League20 Nov 10
XC33:21Scottish East District Champs (inc East District League)15 Jan 11
XC12:08Scottish National 4K Championships30 Jan 11
XC40:16Scottish National Championships19 Feb 11
XC37:42Inter Counties Championships5 Mar 11
XC12:00Scottish East District Relay Championships8 Oct 11
XC13:19Scottish National Relay Championships22 Oct 11
XC12:58Scottish National 4K Championships5 Nov 11
XC32:00Run 4 It North District League28 Jan 12
XC41:54Scottish National Championships18 Feb 12
XC27:04Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
XC30:24Scottish East District League12 Jan 13
XC32:37RUN 4 IT North District League9 Feb 13
XC39:52Scottish National Championships23 Feb 13
XC35:58Inter Counties Championships9 Mar 13
XC36:06Scottish North District League18 Jan 14
XC32:50Scottish North District League25 Jan 14
XC33:01Scottish North District League15 Feb 14
XC33:23Scottish North District League15 Nov 14
XC34:44Scottish North District Championships29 Nov 14
XC35:05Scottish North District League17 Jan 15
XC35:18Scottish North District League31 Jan 15
XC36:03Scottish North District League14 Feb 15
XC40:32Scottish National Championships22 Feb 15
XC34:38Scottish North District League29 Oct 16
XC35:08Scottish North District League12 Nov 16
XC29:41Scottish North District League7 Oct 17
XC34:37Scottish North District League18 Nov 17
Mar3:27:21Jungfrau-Marathon7 Sep 19