Simon Barlow
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mar3:36:36Virgin London Marathon1.14.123 Apr 17+
HM99:17Inverness Half Marathon0.65.512 Mar 17+
12.5K57:57Kirkintilloch 12.5K1.95.012 Feb 17+
5M31:07Black Rock 5-0.71.03 Jun 16+
10K52:03Scottish National Championships6.06.425 Feb 17+
Mar3:18:57Virgin London Marathon0.90.724 Apr 16
4K16:48Scottish National Relay Championships2.83.522 Oct 16
12K54:09Scottish National Championships5.00.827 Feb 16
4K17:33Scottish National Short Course Championships3.94.35 Nov 16
10K40:45Jim Dingwall Round the Houses 10K0.41.510 Apr 16
HM91:52Inverness Half Marathon1.01.813 Mar 16
5.8M40:00Scottish 6 Stage Road Relays1.52.73 Apr 16
10K44:01Men's 10K0.94.219 Jun 16
9.6K41:39Scottish East District Championships3.31.312 Dec 15
10K49:13Crieff 10K4.65.410 Jul 16
10K41:37Jimmy Irvine Bella 10K1.31.58 Nov 15
Mar3:21:14Plusnet Yorkshire Marathon0.91.211 Oct 15
Mar3:11:54Virgin London Marathon0.8-0.126 Apr 15
10K38:51Jim Dingwall Round The Houses 10K0.1-0.712 Apr 15
HM95:30Barry Buddon Half Marathon (Inc East District Half Marathon Championships)1.23.230 Aug 15
5M30:44Black Rock 5-1.51.315 May 15
3.1M20:16Scottish Relay Championships2.20.729 Mar 15
HM90:44Inverness Half Marathon0.41.38 Mar 15
3.8M23:33SVHC Open Masters' Relay Championships-0.10.225 Jan 15
10K42:10Cambuslang Down By The River 10K0.81.91 Mar 15
12.5K53:44Kirkintilloch 12.5K1.61.415 Feb 15
10K42:23Linlithgow 10K1.81.128 Sep 14
HM93:18Brass Monkey Half Marathon0.40.224 Jan 10
10K45:54Dewsbury 10K0.63.47 Feb 10
HM93:31Silverstone Half Marathon1.2-0.514 Mar 10
Mar3:26:34Virgin London Marathon1.10.925 Apr 10
10K41:44Melmerby 10K1.2-1.830 May 10
10K43:33Wetherby 10K1.60.212 Sep 10
10K44:05Foston & Thornton Le Clay 10K1.40.93 Oct 10
10K43:17Richmond Castle 10K2.6-1.117 Oct 10
10M72:26Guy Fawkes 102.2-0.231 Oct 10
10K41:25Dalby Dash 10K1.2-1.514 Nov 10
10K42:38Edwinstowe Christmas 10K1.8-0.99 Jan 11
HM90:04Brass Monkey Half Marathon0.2-1.123 Jan 11
10K42:20Dewsbury 10K1.20.36 Feb 11
8M56:37Loftus Poultry Run1.80.713 Feb 11
10M68:45Snake Lane 100.60.227 Feb 11
10M67:45Thirsk 100.2-0.127 Mar 11
10K41:07Wakefield Hospice City 10K0.4-0.13 Apr 11
Mar3:19:42Virgin London Marathon1.50.617 Apr 11
10K41:59Beverley 10K1.2-0.18 May 11
7.5M52:50Dunblane May 11
HM1:41:26Humber Bridge Half Marathon3.02.026 Jun 11
10K42:01Scottish Gas 10K1.00.27 Aug 11
HM90:27Bank Of Scotland Great Scottish Run Half Marathon0.9-0.74 Sep 11
10K40:15Stirling 10K0.3-0.918 Sep 11
10K40:12Baxters Loch Ness 10K-0.40.32 Oct 11
5K19:50jogscotland Christmas Cracker 5K0.60.44 Dec 11
5K20:45Bupa Great Winter Run 5K2.80.17 Jan 12
HM92:33Brass Monkey Half Marathon1.20.522 Jan 12
12.5K54:09Kirkintilloch 12.5K1.41.212 Feb 12
10M67:25Snake Lane 100.20.326 Feb 12
10K40:34Cambuslang Down By The River 10K0.4-0.14 Mar 12
HM90:51Alloa Half Marathon0.20.718 Mar 12
Mar3:16:01Virgin London Marathon1.5-0.222 Apr 12
7.5M52:26Doubletree Dunblane Hydro May 12
10K40:25Vale of Leven 10K0.3-0.110 Jun 12
10K46:03Crieff 10K4.80.88 Jul 12
10K41:57Forth Road Bridge Pitreavie 10K1.20.512 Aug 12
HM89:25Great Scottish Run Half Marathon1.0-0.72 Sep 12
10K40:03Stirling 10K (Inc Scottish Champs)0.5-0.716 Sep 12
12.5K51:16Kirkintilloch 12.5K1.8-1.317 Feb 13
10K39:28Cambuslang Down By The River 10K0.4-1.03 Mar 13
HM94:41Alloa Half Marathon0.23.317 Mar 13
6K23:53Tom Scott Memorial 6K1.00.57 Apr 13
Mar3:13:32Virgin London Marathon1.3-0.221 Apr 13
10K41:55Glenrothes Road Running Festival 10K1.41.123 Jun 13
10K42:26Forth Road Bridge Pitreavie 10K1.81.211 Aug 13
10K41:19Paisley 10K0.81.125 Aug 13
10K41:17City of Stirling 10K (Inc Scottish Champs)0.90.915 Sep 13
HM91:54Bank of Scotland Great Scottish Half Marathon0.91.36 Oct 13
3.8M24:42SVHC Open Masters' Relay Championships0.02.026 Jan 14
12.5K56:13Kirkintilloch 12.5K1.83.116 Feb 14
10K41:43Cambuslang Down By The River 10K1.01.32 Mar 14
HM93:12Alloa Half Marathon0.62.216 Mar 14
Mar3:19:55Virgin London Marathon1.31.113 Apr 14
5K20:03Self Transcendence 5K (Inc Scottish Champs)0.51.87 May 14

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