Marella Whitfield
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

3.35M24:01Midland Women's League Division 22.80.011 Feb 23+1
3.8M30:32Midland Women's League Division 26.50.014 Jan 23+2
4.4M30:27Midland Women's League Division 2-0.40.012 Nov 22+3
6K27:13Midland Counties Relay Championships1.50.022 Oct 22+4
8002:26.44Southern Athletics League Division 10.9-0.117 Aug 19+5
3.01K12:18University of Manchester Relays4.60.426 Oct 19
7.8K33:49Start Fitness Metropolitan League3.10.09 Nov 19
15005:05.50London Inter Club Challenge1.40.327 Jul 19
15005:09.29Southern Athletics League Division 11.01.217 Aug 19
15005:11.2Southern Athletics League Division 10.91.613 Jul 19
15005:14.47UK Women's League Division 11.21.76 Jul 19
3.6M29:02Midland Women's League Division 23.40.04 Dec 21
8002:23.54Southern U15/U20 Inter County Championships1.50.310 Sep 17
3.01K11:51University of Manchester Relays3.71.628 Oct 17
8002:20.54Lee Valley Middle Distance Open0.50.515 Feb 17
6.5K31:02BUCS Cross Country Championships3.3-0.93 Feb 18
15004:50.9Sweatshop Southern Athletics League Division 11.11.118 Jun 16
8002:16.92Hertfordshire County Championships0.50.019 Mar 16
8002:17.43Watford Open Graded Meeting0.10.620 Apr 16
8002:17.57Lee Valley Open0.60.19 Apr 16
6K28:06Hertfordshire County Champsionships5.20.08 Jan 17
300012:39.0UK Youth Development U17/U20 League Division South Premier 2A0.87.528 May 17
4.99K20:37Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.10.012 Nov 16
1M5:28Vitality Westminster Mile0.63.329 May 16
15004:57.72Hertfordshire County Championships0.52.620 Mar 16
2.5K8:39South of England Relay Championships1.4-0.117 Oct 15
8002:18.6Sweatshop Southern Athletics League Division 2W0.80.215 Aug 15
8002:17.47UK Youth Development U17/U20 League Division South Premier 20.8-0.128 Jun 15
8002:17.85Sweatshop Southern Athletics League Division 2W0.40.420 Jun 15
15004:52.37Southern Counties U17 Inter County Match1.21.219 Jul 15
4.2K18:39Hertfordshire County Schools' Championships1.00.04 Feb 17
15004:51.08Watford Open Graded Meeting0.41.826 Aug 15
4.99K20:29Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.8-3.87 Nov 15
8002:21.9Sweatshop Southern Athletics League Division 2W0.81.125 Apr 15
2.997K11:29Southern Young Athletes Relays2.22.719 Sep 15
5K19:43South of England Masters' Championships (Inc South of England Inter Counties Championships)-0.4-2.412 Dec 15
15004:56.6Sweatshop Southern Athletics League Division 2W0.62.331 May 15
15004:58.5UK Youth Development U17/U20 League Division South Premier 20.82.418 Apr 15
15004:56.76Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.42.64 May 15
15004:59.37Hertfordshire County Championships0.52.815 Mar 15
8002:16.6UK Youth Development U17/U20 League Division Southern Premier 20.8-0.327 Jul 14
15005:04.08Lee Valley Middle Distance Open0.53.418 Feb 15
8002:21.68England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships0.91.030 Aug 14
8002:15.0Sweatshop Southern Athletics League Division 2 North0.0-0.421 Jun 14
8002:17.29Watford Open Graded Meeting0.00.218 Jun 14
8002:16.52BMC Grand Prix0.2-0.317 May 14
8002:21.5Southern Counties U17 Inter County Match0.31.520 Jul 14
15004:46.0UK Youth Development U17/U20 League Division Southern Premier 20.80.31 Jun 14
8002:19.3Hertfordshire Schools' Championships0.30.57 Jun 14
8002:17.36UK Youth Development U17/U20 League Division Southern Premier 20.2-0.127 Apr 14
8002:20.63Hertfordshire County Championships0.01.124 May 14
8002:18.27Lee Valley Middle Distance Evening0.5-0.219 Feb 14
8002:19.17Hertfordshire Championships0.50.115 Mar 14
8002:19.89Watford Open Graded Meeting0.00.89 Apr 14
15005:04.1Sweatshop Southern Athletics League Division 2 North0.63.312 Jul 14
15004:50.05England Athletics U15 / U17 / U20 Championships0.51.02 Mar 14
8002:19.25Lee Valley New Year Competition0.50.11 Jan 14
15004:52.80South of England AA Championships Day 2 / 30.51.419 Jan 14
8002:18.60England Athletics U15/U17 Championships0.9-0.531 Aug 13
8002:17.02South of England AA U15/U20 Inter County Championships0.9-1.311 Aug 13
8002:19.36England Athletics U15/U17 Championships0.9-0.21 Sep 13
parkrun21:04St Albans parkrun # 1173.0-0.45 Apr 14
15004:50.17Watford Open Graded Meeting0.51.021 Aug 13
15004:57.4Biggleswade AC Open0.81.728 Sep 13
8002:19.38ESAA English Schools' Championships0.4-0.25 Jul 13
8002:19.46ESAA English Schools' Championships0.4-0.25 Jul 13
8002:18.8UK Youth Development U13/U15 League Division Southern Premier 10.2-0.122 Jun 13
8002:23.30South of England AA U15/U20 Inter County Championships0.90.411 Aug 13
15004:48.60Watford Open Graded Meeting0.30.524 Jul 13
8002:18.6UK Youth Development U13/U15 League Division Southern Premier 10.1-0.71 Jun 13
3M20:36Virgin London Mini Marathon1.8-8.425 Apr 10
12004:11.1McCain UK Young Athletes League Southern Premier W0.60.12 May 10
12004:06.87McCain UK Young Athletes League Southern Premier W0.6-0.916 May 10
3K14:26Kings Langley 10K1.05.616 May 10
12004:08.8McCain UK Young Athletes League Southern Premier W - Match A0.6-0.320 Jun 10
12004:11.1McCain UK Young Athletes League Southern Premier W0.60.118 Jul 10
8002:33.33Watford Graded Open0.1-0.68 Sep 10
8002:36.4Watford Club Championships0.60.219 Sep 10
3M19:24Virgin London Mini Marathon1.0-3.517 Apr 11
15005:14.7Herts County Open (inc Relay Championships)0.8-0.52 May 11
8002:30.03Hertfordshire County Championships0.1-1.015 May 11
8002:29.2McCain Young Athletes League Southern Premier W Division0.8-1.022 May 11
8002:27.7Dacorum & Tring AC Open Pentathlon inc Hertfordshire Championships0.6-1.028 May 11
15005:13.1Hertfordshire County Schools' Championships0.70.911 Jun 11
12003:57.5McCain Young Athletes League Southern Premier W Division Match 10.00.519 Jun 11
12003:59.96McCain Young Athletes League Southern Regional Final0.40.517 Jul 11
8002:28.76Southern U13 Inter Counties Championships0.30.031 Jul 11
8002:27.80Watford Open0.4-0.410 Aug 11
15005:07.11Watford Open0.50.324 Aug 11
parkrun20:30Poole parkrun # 220.6-0.727 Aug 11
8002:25.61Watford Open0.5-1.17 Sep 11
8002:27.83Highgate Harriers Open Meeting0.60.014 Sep 11
2.291K8:33Southern Road Relay Championships U13 Women1.00.924 Sep 11
8002:30.07New Year Sprints Meeting (inc 800m Races)0.50.72 Jan 12
parkrun19:47Poole parkrun # 540.2-1.77 Apr 12
15004:59.00Watford Open Graded Meeting0.00.318 Apr 12
15004:54.99Hertfordshire County Championships0.0-0.212 May 12
15005:01.4Hertfordshire Schools' Championships1.4-0.516 Jun 12
8002:25.7McCain Young Athletes' League Division Southern Premier NW0.20.017 Jun 12
2.997K11:27Southern Road Relays (U17W/U15M/U15W/U13M)0.72.922 Sep 12
8002:22.29New Year's Day Open0.5-1.21 Jan 13
3M19:25Virgin London Mini Marathon0.31.421 Apr 13
8002:20.59Hertfordshire County Championships0.0-0.525 May 13
8002:20.7Hertfordshire Schools' Championships0.10.58 Jun 13
15004:55.6UK Youth Development U13/U15 League Division Southern Premier 10.51.313 Jul 13

Order By:

ROAD13:33Harrow London Mini Marathon Trial6 Mar 10
XC8:09North West London Young Athletes' League2 Oct 10
XC11:58Apex Sports Chiltern League9 Oct 10
XC7:31North West London Young Athletes' League23 Oct 10
XC10:20Apex Sports Chiltern League13 Nov 10
XC12:03Apex Sports Chiltern League4 Dec 10
XC11:24SEAA Inter Counties Championships11 Dec 10
XC11:29Hertfordshire County Championships9 Jan 11
XC11:24Apex Sports Chiltern League12 Feb 11
XC15:05English National Championships19 Feb 11
XC12:32CAU Inter County Championships5 Mar 11
XC7:17SEAA Cross Country Relays12 Mar 11
XC10:34North West London Young Athletes' League26 Mar 11
XC11:14Apex Sports Chiltern League8 Oct 11
XC7:31London Youth Games Cross Country Championships19 Nov 11
XC10:51Apex Sports Chiltern League3 Dec 11
XC10:45Hertfordshire County Championships8 Jan 12
XC8:51Apex Sports Chiltern League14 Jan 12
XC11:23Southern Championships28 Jan 12
XC10:49Hertfordshire Schools' Championships4 Feb 12
XC10:44Apex Sports Chiltern League11 Feb 12
XC12:22English National Championships25 Feb 12
XC11:55CAU Inter County Championships10 Mar 12
XC12:21ESAA English Schools' Championships17 Mar 12
ROAD12:07Middlesex County Young Athletes' Relays9 Sep 12
XC7:42SEAA XC Relays6 Oct 12
XC11:17North West London Young Athletes' League27 Oct 12
XC8:01London Youth Games Cross Country Championships17 Nov 12
XC18:27SEAA Inter Counties & Masters' Championships8 Dec 12
XC20:01Hertfordshire County Championships6 Jan 13
XC11:44Hertfordshire Schools' Championships2 Feb 13
XC20:02English National Championships23 Feb 13
XC20:02CAU Inter County Championships9 Mar 13
XC12:50ESAA English Schools' Championships16 Mar 13
XC7:29SEAA Relay Championships5 Oct 13
XC12:54Apex Sports Chiltern League19 Oct 13
XC17:11Apex Sports Chiltern League9 Nov 13
XC7:54London Youth Games16 Nov 13
XC14:50SEAA Inter Counties & Masters' Championships14 Dec 13
XC18:40Hertfordshire County Championships5 Jan 14
XC10:16Apex Sports Chiltern League11 Jan 14
XC13:51Apex Sports Chiltern League8 Feb 14
XC20:56Apex Sports Chiltern League11 Oct 14
XC8:50SEAA Relay Championships18 Oct 14
XC12:40London Youth Games15 Nov 14
XC15:29Apex Sports Chiltern League6 Dec 14
XC18:38SEAA Masters' & Inter Counties Championships13 Dec 14