800 | 1:55.18 | BUCS Championships | 0.7 | 0.6 | 5 May 18 | +1 |
800 | 1:55.58 | BUCS Championships | 0.7 | 0.7 | 6 May 18 | +2 |
2.04M | 10:24 | Sussex Relay Championships | 2.7 | 2.2 | 7 Apr 18 | +3 |
800 | 1:52.52 | BMC Grand Prix | 0.2 | 0.3 | 13 May 17 | +4 |
800 | 1:54.22 | BMC Regional Races | 0.0 | 1.0 | 31 May 17 | +5 |
1500 | 3:55.44 | BMC Gold Standard Races | 0.5 | 0.9 | 3 May 17 | |
1500 | 4:09.59 | BMC Grand Prix | 0.3 | 3.1 | 24 Jun 17 | |
800 | 1:51.69 | BMC Grand Prix | 0.5 | -0.3 | 9 Jul 16 | |
8.18K | 29:22 | BUCS Cross Country Championships | 3.0 | 0.0 | 4 Feb 17 | |
800 | 1:52.48 | BMC Gold Standard Races | 0.4 | 0.1 | 13 Jul 16 | |
800 | 1:50.88 | BMC Grand Prix | 0.4 | -0.7 | 14 May 16 | |
1500 | 3:50.84 | BMC Grand Prix | 0.3 | 0.4 | 28 May 16 | |
1500 | 3:59.94 | England Athletics U20 / U23 Championships | 1.0 | 1.1 | 18 Jun 16 | |
800 | 1:53.77 | Loughborough International | 0.3 | 0.6 | 22 May 16 | |
800 | 1:51.9 | BMC Regional Races | 0.0 | -0.6 | 11 May 16 | |
7.4K | 27:06 | London Colleges League | 3.4 | -1.4 | 19 Oct 16 | |
800 | 1:54.2 | BMC Lee Valley Open | 0.5 | -0.4 | 3 Feb 16 | |
800 | 1:55.96 | England Athletics U15 / U17 / U20 Championships | 0.5 | 0.1 | 13 Feb 16 | |
800 | 1:56.93 | London Senior & U20 Games | 0.5 | 0.4 | 31 Jan 16 | |
800 | 1:54.29 | BMC Grand Prix | 0.3 | -0.2 | 18 Jul 15 | |
800 | 1:54.79 | ESAA English Schools' Championships | 0.4 | -0.1 | 10 Jul 15 | |
800 | 1:54.79 | ESAA English Schools' Championships | 0.4 | -0.1 | 11 Jul 15 | |
800 | 1:53.89 | BMC Grand Prix | 0.0 | -0.3 | 30 May 15 | |
800 | 1:57.4 | Sussex County Schools' Championships | 0.8 | 0.2 | 13 Jun 15 | |
1500 | 4:04.28 | BMC Regional Races | 0.5 | 1.3 | 22 Jul 15 | |
1500 | 3:58.39 | BMC Regional Races | 0.4 | 0.3 | 27 May 15 | |
800 | 1:54.75 | BMC Regional Races | 0.0 | -0.6 | 13 May 15 | |
4K | 12:31 | Goodwood Relays (Inc Sussex County Championships) | | -1.8 | 26 Sep 15 | |
800 | 2:03.00 | England Athletics U20 / U23 Championships | 0.7 | 2.0 | 20 Jun 15 | |
800 | 1:59.0 | Haywards Heath Harriers Open | 0.0 | 0.6 | 30 Apr 15 | |
800 | 2:02.5 | Sussex County Championships | 0.2 | 2.1 | 23 May 15 | |
1500 | 4:11.53 | British Athletics League Division 2 | 0.8 | 1.1 | 9 May 15 | |
6.7K | 26:14 | ESAA English Schools' Championships | 6.0 | -1.1 | 14 Mar 15 | |
6.7K | 22:28 | British Athletics Cross Challenge (inc European Trials) | 1.0 | -2.2 | 29 Nov 14 | |
800 | 2:00.7 | UK Youth Development U17/U20 League Division Southern South 2a | 0.8 | 0.3 | 27 Jul 14 | |
800 | 1:56.83 | BMC Regional Races | 0.0 | 0.0 | 28 May 14 | |
800 | 2:00.91 | Woodford Green Open | 0.4 | 0.8 | 8 Jul 14 | |
800 | 1:56.85 | BMC Regional Races | 0.0 | -0.2 | 14 May 14 | |
800 | 2:01.0 | Sussex County Championships | 0.5 | 0.7 | 24 May 14 | |
parkrun | 17:00 | Chichester parkrun # 15 | 1.0 | 0.0 | 8 Nov 14 | |
800 | 2:01.2 | Sussex County Championships | 0.5 | 0.8 | 24 May 14 | |
1500 | 4:06.98 | Watford Open Graded Meeting | 0.5 | 0.8 | 4 Jun 14 | |
800 | 1:58.2 | Haywards Heath Harriers Open | 0.0 | 0.2 | 1 May 14 | |
800 | 2:02.3 | Sussex County Schools' Championships | 0.4 | 1.2 | 14 Jun 14 | |
800 | 1:59.45 | Crawley Tom Lintern Open Medal Meeting | 0.0 | 0.6 | 20 Apr 14 | |
1500 | 4:15.4 | Sussex County Championships | 1.1 | 1.4 | 25 May 14 | |
800 | 1:59.82 | Lee Valley New Year Competition | 0.5 | 0.2 | 1 Jan 14 | |
2.05M | 10:36 | Sussex Relay Championships | 1.5 | 1.8 | 12 Apr 14 | |
800 | 1:57.6 | Horsham Blue Star Open Meeting | 0.8 | -0.7 | 4 Aug 13 | |
800 | 1:59.75 | Crawley AC Tom Lintern Open Medal Meeting | 0.8 | -0.1 | 26 Aug 13 | |
800 | 1:57.43 | BMC Grand Prix | 0.6 | -1.1 | 20 Jul 13 | |
800 | 2:01.65 | England Athletics U15/U17 Championships | 0.9 | 0.3 | 31 Aug 13 | |
1500 | 4:26.83 | South of England AA Championships Day 2 / 3 | 0.5 | 3.4 | 19 Jan 14 | |
800 | 2:01.65 | UK Youth Development U17/U20 League Division Southern South 2 | 0.8 | 0.0 | 30 Jun 13 | |
1500 | 4:05.73 | Watford Open Graded Meeting | 0.4 | 0.1 | 29 May 13 | |
1500 | 4:11.28 | ESAA English Schools' Championships | 0.5 | 0.8 | 6 Jul 13 | |
800 | 2:00.5 | Sussex County Championships | 0.0 | 0.5 | 25 May 13 | |
800 | 1:58.97 | BMC Regional Races | 0.0 | -0.5 | 8 May 13 | |
1500 | 4:09.0 | Sussex County Championships | 0.1 | 0.9 | 25 May 13 | |
800 | 2:02.00 | Woodford Green Open | 0.5 | -0.2 | 20 Apr 13 | |
800 | 2:01.49 | Hercules Wimbledon Young Athletes' Open | 0.6 | -0.4 | 7 Apr 13 | |
800 | 2:02.2 | Haywards Heath H Open Meeting | 0.0 | 0.4 | 25 Apr 13 | |
800 | 2:05.4 | UK Youth Development U17/U20 League Division Southern South 2 | 0.4 | 1.5 | 2 Jun 13 | |
1500 | 4:14.47 | Crawley AC Open Meeting | 0.8 | 0.4 | 14 Apr 13 | |
1500 | 4:28.9 | UK Youth Development U17/U20 League Division Southern South 2 | 0.8 | 3.4 | 28 Jul 13 | |
800 | 2:01.32 | London U15/U17 Games | 0.5 | -0.4 | 2 Feb 13 | |
800 | 2:07.7 | Sussex County Championships | 0.0 | 2.5 | 25 May 13 | |
1500 | 4:29.99 | UK Youth Development U17/U20 League Division Southern South 2 | 0.6 | 2.8 | 28 Apr 13 | |
800 | 2:00.84 | Crawley AC Tom Lintern Open | 0.7 | -1.0 | 27 Aug 12 | |
800 | 2:01.8 | National Junior Athletic League Itchen Division | 0.3 | -0.4 | 22 Jul 12 | |
800 | 2:02.2 | BMC Regional Races | 0.2 | -0.8 | 18 Jul 12 | |
800 | 2:04.11 | Crawley AC Open | 1.0 | -1.3 | 20 Jun 12 | |
1500 | 4:16.3 | Southern Men's League Division 2S | 0.6 | 0.6 | 28 Jul 12 | |
800 | 2:04.22 | South of England AA U15/U17 Championships | 0.6 | -0.6 | 14 Jul 12 | |
800 | 2:06.4 | Sussex Schools' Championships | 0.8 | -0.4 | 16 Jun 12 | |
800 | 2:05.04 | BMC Regional Races | 0.4 | -1.3 | 30 May 12 | |
800 | 2:07.2 | ESAA South East Schools Inter-County Championships | 0.5 | 0.4 | 23 Jun 12 | |
1500 | 4:33.4 | National Junior Athletic League Itchen Division | 0.6 | 2.8 | 22 Jul 12 | |
3000 | 9:52.16 | Sussex County U13 & 3000m Championships & U11 Quadkids | 1.0 | -0.5 | 1 Jul 12 | |
800 | 2:08.0 | Sussex County Championships | 0.0 | -0.1 | 12 May 12 | |
800 | 2:08.5 | McCain Young Athletes' League Division Southern 1SWS | 0.1 | -0.8 | 6 May 12 | |
800 | 2:11.7 | National Junior Athletic League Itchen Division | 0.7 | -0.5 | 29 Apr 12 | |
800 | 2:11.12 | Watford Open Graded Meeting | 0.5 | -1.0 | 4 Apr 12 | |
2.5K | 7:25 | Junior Great South Run | 1.0 | -5.1 | 29 Oct 11 | |
1500 | 4:33.44 | Crawley AC Open | 0.5 | 0.4 | 22 Apr 12 | |
1500 | 5:04.7 | McCain UK Young Athletes League Southern 1 SW | 0.8 | 0.1 | 2 May 10 | |
1500 | 5:00.2 | McCain UK Young Athletes League Southern 1 SW - Match B | 0.8 | -0.5 | 16 May 10 | |
1500 | 4:57.9 | Sussex U15 League - West Division | 0.6 | -0.7 | 28 May 10 | |
1500 | 5:07.7 | Sussex U15 League West | 0.8 | 0.5 | 25 Jun 10 | |
800 | 2:26.6 | Sussex Under 15 League West Division | 0.2 | -0.1 | 23 Jul 10 | |
1500 | 4:43.2 | McCain Young Athletes League Southern 1 SW Division Match 1 | 0.2 | -2.2 | 8 May 11 | |
1500 | 4:43.7 | Sussex County Championships | 0.1 | 0.0 | 15 May 11 | |
800 | 2:20.2 | McCain Young Athletes League Southern 1 SW Division | 0.8 | -0.5 | 22 May 11 | |
1500 | 4:43.9 | Sussex U15 League West Division | 0.0 | 0.1 | 27 May 11 | |
800 | 2:21.5 | McCain Young Athletes League Southern 1 SW Division Match 1 | 0.3 | 0.4 | 5 Jun 11 | |
1500 | 4:43.8 | Sussex County Schools' Championships | 0.5 | -0.4 | 11 Jun 11 | |
3000 | 10:25.85 | Sussex U13 & 3000m County Championships | 0.9 | 0.4 | 3 Jul 11 | |
800 | 2:13.7 | Horsham Open | 0.4 | -1.9 | 14 Aug 11 | |
800 | 2:14.15 | Brighton Open | 0.4 | -0.3 | 17 Aug 11 | |
800 | 2:13.82 | Crawley AC Tom Lintern Medal Meeting | 0.5 | -0.5 | 29 Aug 11 | |
800 | 2:13.0 | Sussex Under 15 League Final | 0.0 | -0.2 | 2 Sep 11 | |
800 | 2:17.9 | Havant Floodlit Open | 0.2 | 1.2 | 14 Sep 11 | |
2.997K | 10:24 | Southern Junior Road Relay Championships | 1.3 | 0.0 | 24 Sep 11 | |
2.8K | 8:58 | Chichester Corporate Challenge 4.5K | -1.6 | -0.1 | 29 Feb 12 | |
1.14M | 5:55 | Sussex County Relay Championships | 0.0 | 2.3 | 7 Apr 12 | |