Paul Lester
Cannock & Stafford
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

15004:53.98Midland Masters AC Championships1.6-1.29 Jun 19+
5K18:48Horwich Festival of Running BMAF 5K1.5-0.616 Jun 19+
15004:51.1Midland Veterans' League Division North1.70.010 May 17+
9.2K35:46Birmingham League Division 12.7-1.911 Feb 17+
HM92:32Northampton Half Marathon1.52.23 Sep 17+
8K30:44British Masters Open Championships1.5-0.818 Mar 17
10K41:02British Masters Open 10K Championships2.20.69 Apr 17
6K24:07Midland Counties Relay Championships5.3-0.522 Oct 16
8K33:11Midland Masters' Championships3.9-0.122 Jan 17
10K37:39Birmingham League Division 10.40.53 Dec 16
5.5M33:53Birmingham League Division 10.20.114 Jan 17
300010:27.0Midland Veterans' League Division North2.00.027 Jul 16
10M65:59Rugby 10 (Inc MMAC Championships)1.22.02 Oct 16
6M38:59Birmingham League Division 11.62.212 Nov 16
5.08K18:38Midland Men's 12-Stage Relays1.70.62 Apr 16
8K28:54British Masters Championships0.10.613 Mar 16
HM84:22Stafford Half Marathon0.21.420 Mar 16
15004:51.7Midland Veterans' League Division North0.81.527 Apr 16
9K38:12Birmingham League Division 26.00.913 Feb 16
2M13:31Shugborough Relays6.03.96 Jul 16
5K18:24Midland Counties Relay Championships1.90.617 Oct 15
300010:09.6Midland Veterans' League North Division1.00.427 May 15
300010:26.4Midland Veterans' League North Division1.01.529 Jul 15
15004:43.6Midland Masters Championships0.60.67 Jun 15
15004:41.6Midland Veterans' League North Division0.80.129 Apr 15
8002:27.3Midland Veterans' League North Division0.62.829 Jul 15
300010:08.97BMAF Championships0.50.98 Mar 15
HM85:47Stafford Half Marathon-0.12.922 Mar 15
8002:28.3Midland Veterans' League North Division0.63.127 May 15
300010:04.1Midland Veterans' League North Division1.00.030 Jul 14
2M11:04Shugborough Relays2.4-0.611 Jun 14
300010:01.3Midland Veterans' League North Division1.0-0.128 May 14
15004:46.8Midland Veterans' League Cup Final A0.41.231 Aug 14
15004:39.0Midland Masters Championships0.8-0.38 Jun 14
8002:21.2Midland Veterans' League North Division0.61.130 Jul 14
15004:49.6Midland Veterans' League North Division0.81.225 Jun 14
15004:43.3Midland Veterans' League North Division0.60.530 Apr 14
10M65:08Netherhall 102.41.323 Feb 14
8002:28.2Midland Veterans' League Cup Final A0.82.831 Aug 14
10M60:47Sneyd Striders Christmas Pudding 100.80.28 Dec 13
8002:24.3Midland Veterans' League North Division0.81.828 May 14
5.848K20:44Midland Men's 6-Stage Relays1.8-0.821 Sep 13
HM87:02Stafford Half Marathon1.02.816 Mar 14
500017:32.87BMAF Championships1.1-0.115 Sep 13
10K36:42Wilne 10K (Inc Midland Champs)0.60.61 Sep 13
2M10:52Shugborough Relays2.2-0.819 Jun 13
5.847K20:26Midland Counties Men's 6 Stage Relays1.70.025 Sep 10
5.848K20:51National 6 Stage Relays1.40.016 Oct 10
500017:06.4Up & Running Midland League Division 30.60.07 May 11
1000035:48.47BMAF Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships)1.2-1.05 Jun 11
5K17:47BMAF 5K Championships1.20.319 Jun 11
2M10:59Shugborough Relays2.0-0.222 Jun 11
5M29:17Staffs Knot 51.6-0.35 Aug 11
10K37:15Goodrich 10K1.00.711 Sep 11
5.847K20:49Midland Road Relay Championships1.7-0.624 Sep 11
HM82:56Stafford Half Marathon0.21.725 Mar 12
15004:38.1Midland Masters' Championships0.60.010 Jun 12
500017:38.2Up & Running Midland League Division 21.00.21 Jul 12
1000037:06.43BMAF Decathlon/Heptathlon Championships inc. 10000m & 10000W Championships1.10.55 Aug 12
300010:10.8Midland Veterans' League Cup A Final0.61.215 Sep 12
15004:57.5Midland Veterans' League Cup A Final0.81.815 Sep 12
8002:24.2Midland Veterans' League Cup A Final0.41.715 Sep 12
10M59:51Sneyd Striders Christmas Pudding 100.6-0.29 Dec 12
HM81:09Stafford Half Marathon0.30.717 Mar 13
15004:35.2Midland Veterans' League North Division0.6-1.01 May 13
15004:37.9Midland Veterans' League North Division0.6-0.226 Jun 13
500017:16.3Plastics Plus Midland League Division 3 (rearranged)0.20.220 Jul 13
300010:02.6Midland Veterans' League North Division0.60.631 Jul 13
8002:36.3Midland Veterans' League North Division0.65.231 Jul 13
15004:46.1Midland Veterans' League Cup A Final0.80.71 Sep 13

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