Christine Birch
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5.5M44:23Borders League Mar 19+
5M40:34Borders League 52.11.49 Dec 18+
4M32:23Borders League 41.42.124 Apr 19+
5M41:19Borders League 51.62.731 Mar 19+
5M40:00Borders League 51.51.711 Nov 18+
5M39:51Abergele 5 (inc North Wales Championships)1.31.84 Nov 18
9.8K51:11Borders League 9.8K1.92.727 Jan 19
10K53:52Nick Beer 10K2.93.010 Feb 19
5M39:42Wirral Borders League Race 10.72.214 Oct 18
6K30:53British & Irish Masters' International2.92.617 Nov 18
10K50:41Caernarfon 10K1.32.22 Sep 18
5K25:20Llandudno Easter 5K0.53.920 Apr 19
10K50:44Helena Tipping Memorial 10K1.12.529 Jul 18
3.75M28:32North Wales Regional Championships-3.34.75 Jan 19
10K54:43Trentham 10K incl British Masters Championships3.63.35 Aug 18
5M39:59Borders League Mold 51.81.48 Apr 18
5M40:53Deganwy Dash 51.62.61 Jun 18
10K52:23Felinheli 10K1.73.34 Jul 18
4.6M36:33Borders League Apr 18
10K49:58Borders League - Caernarfon 10K1.31.618 Feb 18
10K52:07Denbighshire 5K / 10K2.62.225 Mar 18
10K51:36Runfest Wales 10K0.43.923 Jun 18
10K51:32Nick Beer 10K (Inc Welsh Championships)2.81.511 Feb 18
5K22:52Race the Highland Train 5K-3.24.018 Jul 18
10K49:28Twin Piers 10K1.21.513 Jan 18
5M39:40Borders League 51.12.014 Jan 18
5K24:32Ffrith 5K0.53.413 May 18
5.5M43:18Borders League Dec 17
5K24:38Llandudno Easter 5K1.03.031 Mar 18
11K63:31Fairy Freckled Cow Llyn Alwen 11K3.85.31 Jul 18
5M39:43Border League 51.61.51 Oct 17
10K49:03Caernarfon 10K (Inc North Wales Championships)0.81.53 Sep 17
10K49:31Helena Tipping Memorial 10K1.51.230 Jul 17
5K23:20Mid Cheshire 5K0.41.524 Aug 17
6K29:10North Wales Regional Championships-0.43.56 Jan 18
6K33:02British & Irish Masters' International5.23.418 Nov 17
10K49:05Big Rock 10K1.40.929 Apr 17
4M29:58Borders League0.40.726 Apr 17
10K51:38Runfest Wales 10K2.22.424 Jun 17
10K50:18Felinheli 10K0.82.628 Jun 17
5K24:42Horwich 5K (BMAF)1.92.518 Jun 17
8.3K40:51Borders League 8.3K1.31.69 Apr 17
5.1M40:28Borders League1.71.35 Mar 17
10K49:38Nick Beer 10K (Inc Welsh Championships)1.90.912 Feb 17
5K24:16Ffrith 5K (Inc North Wales Championships)1.42.27 May 17
parkrun24:39Conwy parkrun # 1201.82.513 May 17
10K47:56Flintshire 10K1.30.623 Oct 16
5M38:03Borders League 51.20.76 Nov 16
5M38:41Abergele 51.80.830 Oct 16
5K24:14Llandudno Easter 5K0.72.815 Apr 17
5.5M42:52Borders League Dec 16
10K48:01Caernarfon 10K (Inc North Wales Championships)1.20.84 Sep 16
6K27:46British and Irish Masters' International0.31.312 Nov 16
10K48:46Borders League - Caernarfon 10K1.21.59 Oct 16
10K48:37Ellesmere 10K1.51.128 Aug 16
10K49:00Sutton Six 10K0.82.118 Sep 16
5K22:55Ellesmere Port RC 5K0.90.817 Aug 16
5M37:26Borders League Mold 51.7-0.517 Apr 16
10K48:15Helena Tipping Memorial 10K0.71.531 Jul 16
5K23:08Mid Cheshire 5K0.51.625 Aug 16
10K47:48Nick Beer 10K2.7-0.57 Feb 16
10K49:32Runfest Wales 10K1.42.025 Jun 16
5K23:47Vale of Clwyd 5K1.22.27 Aug 16
8003:30.8British Masters Inter-Area Challenge1.51.52 Jul 17
5K23:27Ffrith 5K (Inc North Wales Championships)1.41.321 May 16
9.81K47:05Borders League 61.11.420 Mar 16
6.9K32:38Borders League Prestatyn1.21.127 Apr 16
10K47:16Twin Piers 10K1.00.823 Jan 16
5M37:49Borders League1.20.924 Jan 16
5K23:13Llandudno Easter 5K1.21.526 Mar 16
5K22:37Race the Train 5K-2.03.220 Jul 16
5K24:16Horwich 5K (BMAF)1.52.719 Jun 16
10K46:45Borders League 10K1.00.36 Dec 15
5.5M41:14Border League Nov 15
10K47:07Flintshire 10K1.20.425 Oct 15
5M38:11Abergele 51.80.71 Nov 15
3.75M27:43North Wales District Championships-0.42.130 Jan 16
5M37:56Border League 51.11.111 Oct 15
6.53K36:06Welsh National Championships6.03.827 Feb 16
parkrun24:08Conwy parkrun # 521.52.99 Jan 16
8003:17.53EAMA Inter-Area Match0.6-0.517 Jul 16
5K23:16Runfest Wales 5K2.00.828 Jun 15
5K23:01Taste Academy 5K (inc North Wales Champs)2.00.420 May 15
5M36:15Deestriders Off Road Grand Prix 5-0.81.04 Jun 15
8.2K37:36Borders League 8.2K0.80.222 Mar 15
11K55:50Fairy Freckled Cow 11K3.01.75 Jul 15
10K48:18Helena Tipping Memorial 10K2.40.329 Mar 15
8.4K38:32Borders League 8.4K0.80.18 Mar 15
5K23:35Horwich 5K (BMAF Championships)1.71.721 Jun 15
4M29:55Borders League1.30.822 Apr 15
10K48:56Farndon 10K0.80.07 Mar 10
5K22:04Race the Train 5K-0.4-1.521 Jul 10
5M38:09Gobowen 51.0-1.86 Aug 10
10K47:15Caernarfon 10K1.0-1.75 Sep 10
5K22:09Anglesey Festival of Running 5K0.2-1.326 Sep 10
10K46:07Borders League1.2-1.224 Oct 10
5M36:55Abergele 51.4-1.17 Nov 10
5.5M39:08Borders League-0.2-1.314 Nov 10
4.9M37:00Borders League1.40.012 Dec 10
9.4K43:17Borders League0.6-0.513 Feb 11
4.5M34:31Borders League0.02.227 Mar 11
5M39:11Chester Spring 51.51.46 Apr 11
5M38:02Gobowen 50.80.85 Aug 11
10K47:12Ellesmere 10K0.50.528 Aug 11
10K56:02Newborough Forest 10K5.03.625 Sep 11
5M37:49Borders League1.40.016 Oct 11
5M36:17Abergele 51.0-1.46 Nov 11
5.5M40:01Borders League0.4-0.513 Nov 11
9.8K46:05Borders League1.4-0.111 Dec 11
5M37:14Borders League0.80.38 Jan 12
10K44:35Colwyn Bay Twin Piers 10K-0.6-0.421 Jan 12
10K45:44Nick Beer 10K1.0-0.912 Feb 12
10K48:45Vale of Clwyd 10K1.81.024 Mar 12
9K42:25Borders League1.00.61 Apr 12
5K23:02Llandudno Easter 5K0.02.17 Apr 12
4M34:44Borders League2.56.025 Apr 12
5K22:08Christleton 5K-0.10.518 May 12
5K21:53Sun Centre 5K (Inc North Wales Champs)0.2-0.323 May 12
10K47:58Bangor 10K2.4-0.327 May 12
5K22:39Horwich 5K (Inc BMAF Champs)1.5-0.117 Jun 12
10K43:32Eddie Faure Memorial 10K-1.8-0.224 Jun 12
11K53:32Fairy Freckled Cow Trail Race2.6-0.11 Jul 12
10K46:37Vaynol Park 10K1.0-0.14 Jul 12
5K21:04Race the Train 5K-2.20.518 Jul 12
5K23:36Vale of Clwyd 5K1.02.218 Aug 12
10K47:25Ceir Cymru Caernarfon 10K (Inc Welsh Champs)1.30.32 Sep 12
10K45:55Flintshire 10K0.20.014 Oct 12
10K47:06 Borders League1.20.121 Oct 12
5M36:41Abergele 51.0-0.54 Nov 12
10K45:22Helena Tipping Memorial 10K0.2-0.52 Dec 12
9.3K43:15 Borders League1.10.116 Dec 12
5.5M40:33 Borders League0.70.013 Jan 13
10K46:52Colwyn Bay Twin Piers 10K1.8-0.419 Jan 13
10K47:28Nick Beer 10K1.60.410 Feb 13
5K22:38Llandudno Easter 5K1.20.430 Mar 13
10K45:23Wrexham Road Runner 10K0.4-0.47 Apr 13
5.5M41:11Borders League1.7-0.310 Apr 13
4M29:23 Borders League0.50.924 Apr 13
5K22:22Christleton 5K-0.41.517 May 13
5K22:48Sun Centre 5K1.20.729 May 13
300013:12.28Masters Inter Area Challenge1.01.121 Jul 13
5K21:32Race The Train 5-1.40.924 Jul 13
5K23:31Vale of Clwyd 5K0.62.711 Aug 13
10K48:04Ellesmere 10K1.01.525 Aug 13
10K47:56Caernarfon 10K1.41.01 Sep 13
10K56:49Anglesey Island 10K3.06.929 Sep 13
10K50:04Flintshire 10K3.01.313 Oct 13
5M37:29Abergele 51.60.13 Nov 13
5.5M41:09Helsby Border League Road Race0.90.415 Dec 13
10K45:50Colwyn Bay Twin Piers 10K0.5-0.111 Jan 14
5M41:49Borders League1.05.52 Feb 14
4.3M33:10 Borders League1.51.823 Mar 14
10K48:25Helena Tipping Memorial 10K0.42.430 Mar 14
5.2M40:39 Borders League1.32.16 Apr 14
5K23:42Sun Centre 5K (Inc North Wales Champs)1.42.221 May 14
5K22:38Christleton 5K-0.21.823 May 14
10K57:22Big Welsh Trail 10K1.58.87 Jun 14
5K22:43BMAF 5K Championships1.20.615 Jun 14
5K22:57Runfest Wales 5K (Inc Welsh Champs)1.60.629 Jun 14
10K48:50Felinheli 10K1.81.42 Jul 14
11K56:37Fairy Freckled Cow 11K3.02.36 Jul 14
300013:29.88EAMA Outdoor Inter Area Challenge2.3-0.220 Jul 14
5K21:47Race The Train 5K-0.80.823 Jul 14
10K52:49Llanfair TH Mountain Race 10K6.00.726 Jul 14
5K23:18Vale of Clwyd 5K2.40.510 Aug 14
10K47:47Birchwood 10K1.70.517 Aug 14
10K47:36Ellesmere 10K0.81.324 Aug 14
10K50:23Flintshire 10K3.21.412 Oct 14
5M37:59Abergele 51.60.72 Nov 14
5.75M42:47Borders League 5.751.2-0.29 Nov 14
9.81K45:49Borders League 9.81K1.5-0.27 Dec 14
5.5M40:53Borders League 5.51.3-0.211 Jan 15
10K46:32Colwyn Bay Twin Piers 10K0.60.517 Jan 15
10K47:03Nick Beer 10K1.30.38 Feb 15
6K30:55British Masters Championships4.62.214 Mar 15
10K47:18Borders League 10K0.61.212 Apr 15
5K22:22Christleton 5K-0.41.515 May 15
Mile7:13.95EAMA Inter-Area Match1.42.119 Jul 15
300013:54.73EAMA Inter-Area Match1.02.419 Jul 15
10K61:01Up Hill Down Dale Creini Rhug 10K1.511.110 Apr 16

Order By:

XC22:19North Wales League9 Oct 10
XC23:47North Wales League27 Nov 10
XC27:06North Wales League22 Jan 11
XC27:43North Wales Championships29 Jan 11
XC26:50North Wales League5 Feb 11
4M29:21Borders League27 Apr 11
XC24:23Grand Prix Express North Wales League1 Oct 11
XC23:22Grand Prix Express North Wales League22 Oct 11
XC21:19Grand Prix Express North Wales League12 Nov 11
XC28:59British & Irish Masters' International26 Nov 11
XC26:43Welsh Inter-Regional Championships10 Dec 11
XC25:46Grand Prix Express North Wales League14 Jan 12
XC28:06North Wales Championships28 Jan 12
XC24:51Grand Prix Express North Wales League4 Feb 12
XC33:02Grand Prix Express North Wales Senior League6 Oct 12
XC29:58Grand Prix Express North Wales Senior League20 Oct 12
XC28:15British & Irish Masters' International10 Nov 12
XC24:07Grand Prix Express North Wales Senior League24 Nov 12
XC26:09Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC28:47Grand Prix Express North Wales Senior League12 Jan 13
XC27:13Grand Prix Express North Wales Senior League2 Feb 13
XC30:05North Wales District Championships9 Feb 13
XC30:55BMAF Championships16 Mar 13
XC23:37Grand Prix Express North Wales Senior League19 Oct 13
XC28:01British & Irish Masters' International16 Nov 13
XC24:38Grand Prix Express North Wales Senior League23 Nov 13
XC27:13Welsh Inter-Regional & Masters' Championships14 Dec 13
XC28:58Grand Prix Express North Wales Senior League18 Jan 14
XC25:06Grand Prix Express North Wales Senior League4 Oct 14
XC24:26Grand Prix Express North Wales Senior League18 Oct 14
XC28:24British and Irish Masters' International22 Nov 14
XC24:32Grand Prix Express North Wales Senior League29 Nov 14
XC30:49Welsh Inter-Regional & Masters' Championships13 Dec 14
XC29:09North Wales District Championships24 Jan 15
XC28:32Grand Prix Express North Wales Senior League31 Jan 15
XC27:15Grand Prix Express North Wales Senior League7 Feb 15
XC24:47Grand Prix Express North Wales Senior League3 Oct 15
XC25:53Grand Prix Express North Wales Senior League17 Oct 15
XC28:49British and Irish Masters' International14 Nov 15
XC31:25Grand Prix Express North Wales Senior League28 Nov 15
XC27:56Grand Prix Express North Wales Senior League16 Jan 16
XC27:54Grand Prix Express North Wales Senior League6 Feb 16
XC26:02Grand Prix Express North Wales Senior League15 Oct 16
XC26:28Grand Prix Express North Wales Senior League5 Nov 16
XC26:17Grand Prix Express North Wales Senior League26 Nov 16
XC32:32Grand Prix Express North Wales Senior League14 Jan 17
XC30:52Grand Prix Express North Wales Senior League4 Feb 17
XC30:06North Wales Senior League7 Oct 17
XC30:45North Wales Senior League21 Oct 17
XC32:08North Wales Senior League25 Nov 17
XC36:33North Wales Senior League20 Jan 18
XC31:47North Wales Senior League3 Feb 18
XC32:05North Wales Senior League6 Oct 18
XC30:30North Wales Senior League20 Oct 18
XC29:56North Wales Senior League10 Nov 18
XC27:32North Wales Senior League12 Jan 19