Mar | 3:21:04 | Asda Foundation Yorkshire Marathon | 1.2 | 0.6 | 20 Oct 19 | + |
parkrun | 21:44 | Stewart parkrun # 387 | 3.2 | 0.5 | 1 Jan 20 | + |
parkrun | 21:26 | Tees Barrage parkrun # 366 | 2.5 | 0.6 | 21 Dec 19 | + |
parkrun | 21:33 | Albert parkrun # 618 | 2.7 | 0.7 | 1 Jan 20 | + |
parkrun | 21:53 | Tees Barrage parkrun # 374 | 3.2 | 0.8 | 15 Feb 20 | + |
HM | 94:19 | Brass Monkey Half Marathon | 0.5 | 0.8 | 12 Jan 20 | |
parkrun | 21:59 | Tees Barrage parkrun # 375 | 3.3 | 0.9 | 22 Feb 20 | |
parkrun | 21:51 | Tees Barrage parkrun # 367 | 3.1 | 0.8 | 28 Dec 19 | |
9.3K | 44:25 | North Yorkshire & South Durham League | 5.2 | 1.0 | 19 Jan 20 | |
parkrun | 21:42 | Tees Barrage parkrun # 373 | 2.5 | 1.1 | 8 Feb 20 | |
parkrun | 20:26 | Albert parkrun # 606 | 0.8 | 0.3 | 12 Oct 19 | |
HM | 95:54 | Vale of York Half Marathon | 1.1 | 0.9 | 15 Sep 19 | |
Mar | 3:26:32 | Edinburgh Marathon Festival Marathon | 2.3 | 0.6 | 26 May 19 | |
Mar | 3:18:15 | ASICS Greater Manchester Marathon | 1.5 | -0.3 | 7 Apr 19 | |
10K | 46:56 | North Yorkshire & South Durham League | 4.2 | 1.1 | 6 Oct 19 | |
parkrun | 21:42 | Tees Barrage parkrun # 362 | 2.0 | 1.6 | 16 Nov 19 | |
parkrun | 21:44 | Tees Barrage parkrun # 355 | 2.6 | 1.1 | 28 Sep 19 | |
10K | 44:19 | Ray Harrison Memorial 10K | 2.1 | 0.7 | 4 Aug 19 | |
parkrun | 22:08 | Tees Barrage parkrun # 376 | 2.2 | 2.3 | 29 Feb 20 | |
parkrun | 22:40 | Tees Barrage parkrun # 370 | 3.2 | 2.3 | 18 Jan 20 | |
9K | 43:30 | North Yorkshire & South Durham League | 4.8 | 2.0 | 10 Nov 19 | |
10K | 49:27 | North Yorkshire & South Durham League | 5.3 | 2.3 | 8 Dec 19 | |
parkrun | 21:00 | Albert parkrun # 601 | 1.3 | 1.0 | 7 Sep 19 | |
10M | 68:34 | Snake Lane 10 | 1.0 | -0.9 | 24 Feb 19 | |
HM | 1:42:23 | Haweswater Half Marathon | 2.2 | 2.6 | 1 Mar 20 | |
parkrun | 21:41 | Tees Barrage parkrun # 360 | 1.5 | 2.1 | 2 Nov 19 | |
parkrun | 21:54 | Keswick parkrun # 277 | 2.2 | 1.8 | 21 Sep 19 | |
HM | 94:54 | Haweswater Half Marathon | 2.1 | -0.5 | 3 Mar 19 | |
parkrun | 22:30 | Tees Barrage parkrun # 372 | 2.1 | 3.1 | 1 Feb 20 | |
10K | 42:34 | New Marske Mermaid 10K | 0.8 | 0.3 | 19 Apr 19 | |
12.3K | 64:37 | Northern Counties Championships | 6.4 | 3.4 | 25 Jan 20 | |
parkrun | 22:52 | Tees Barrage parkrun # 361 | 3.1 | 2.8 | 9 Nov 19 | |
parkrun | 21:54 | Tees Barrage parkrun # 349 | 2.2 | 1.8 | 10 Aug 19 | |
parkrun | 21:34 | Albert parkrun # 591 | 1.9 | 1.5 | 29 Jun 19 | |
parkrun | 22:00 | Keswick parkrun # 272 | 1.6 | 2.6 | 17 Aug 19 | |
parkrun | 21:29 | Tees Barrage parkrun # 336 | 2.5 | 0.7 | 4 May 19 | |
parkrun | 20:45 | Tees Barrage parkrun # 319 | 3.0 | -0.7 | 29 Dec 18 | |
parkrun | 22:19 | Tees Barrage parkrun # 348 | 2.6 | 2.3 | 27 Jul 19 | |
parkrun | 21:44 | Tees Barrage parkrun # 345 | 1.9 | 1.8 | 6 Jul 19 | |
parkrun | 20:51 | Tees Barrage parkrun # 337 | 1.1 | 0.9 | 11 May 19 | |
parkrun | 21:43 | Fountains Abbey parkrun # 265 | 2.2 | 1.5 | 8 Jun 19 | |
parkrun | 20:53 | Tees Barrage parkrun # 323 | 2.2 | -0.2 | 26 Jan 19 | |
9.6K | 41:43 | North Yorkshire & South Durham League | 1.6 | 0.5 | 20 Jan 19 | |
HM | 93:26 | Carlisle Half Marathon | 2.2 | -0.7 | 2 Sep 18 | |
parkrun | 20:51 | Tees Barrage parkrun # 318 | 2.2 | 0.3 | 22 Dec 18 | |
parkrun | 22:27 | Keswick parkrun # 267 | 2.3 | 2.8 | 13 Jul 19 | |
parkrun | 22:24 | Keswick parkrun # 256 | 3.2 | 1.8 | 27 Apr 19 | |
parkrun | 22:18 | Keswick parkrun # 264 | 2.0 | 2.8 | 22 Jun 19 | |
Mar | 3:19:05 | MBNA Chester Marathon | 1.0 | 0.9 | 7 Oct 18 | |
parkrun | 21:32 | Tees Barrage parkrun # 329 | 1.9 | 1.4 | 16 Mar 19 | |
parkrun | 22:20 | Albert parkrun # 596 | 1.4 | 3.5 | 3 Aug 19 | |
parkrun | 23:31 | Tees Barrage parkrun # 364 | 1.9 | 5.2 | 7 Dec 19 | |
parkrun | 21:37 | Stewart parkrun # 338 | 3.4 | 0.7 | 1 Jan 19 | |
parkrun | 21:43 | Keswick parkrun # 252 | 2.0 | 1.7 | 30 Mar 19 | |
parkrun | 22:01 | Keswick parkrun # 251 | 2.2 | 2.1 | 23 Mar 19 | |
parkrun | 21:19 | Albert parkrun # 565 | 2.3 | 1.2 | 1 Jan 19 | |
10K | 42:31 | Redcar Running Festival Zetland 10K | 1.2 | 0.5 | 30 Sep 18 | |
parkrun | 24:30 | Tees Barrage parkrun # 369 | 2.4 | 6.5 | 11 Jan 20 | |
parkrun | 22:18 | Keswick parkrun # 248 | 2.6 | 2.2 | 2 Mar 19 | |
parkrun | 21:56 | Tees Barrage parkrun # 326 | 1.8 | 2.3 | 23 Feb 19 | |
parkrun | 24:44 | Tees Barrage parkrun # 363 | 2.7 | 6.7 | 23 Nov 19 | |
parkrun | 21:16 | Tees Barrage parkrun # 315 | 1.8 | 1.6 | 1 Dec 18 | |
HM | 98:30 | Windmill Half Marathon | 3.5 | 0.2 | 15 Jul 18 | |
parkrun | 21:42 | Tees Barrage parkrun # 316 | 2.4 | 1.8 | 8 Dec 18 | |
parkrun | 22:22 | Keswick parkrun # 246 | 2.2 | 2.7 | 16 Feb 19 | |
HM | 91:51 | Edinburgh Marathon Festival Half Marathon | 0.9 | -0.1 | 27 May 18 | |
parkrun | 22:48 | Whitehaven parkrun # 50 | 1.4 | 4.4 | 15 Jun 19 | |
8.3K | 38:20 | North Yorkshire & South Durham League | 3.1 | 2.5 | 18 Nov 18 | |
parkrun | 23:28 | Tees Barrage parkrun # 353 | 1.0 | 6.0 | 14 Sep 19 | |
parkrun | 22:24 | Keswick parkrun # 233 | 3.4 | 2.2 | 24 Nov 18 | |
parkrun | 22:40 | Penrith parkrun # 262 | 1.4 | 4.1 | 20 Apr 19 | |
20M | 2:29:36 | East Hull Harriers 20 | 2.0 | 0.2 | 25 Mar 18 | |
parkrun | 21:48 | Tees Barrage parkrun # 317 | 1.9 | 2.5 | 15 Dec 18 | |
parkrun | 24:21 | Tees Barrage parkrun # 356 | 1.7 | 7.0 | 5 Oct 19 | |
10M | 68:30 | Thirsk 10 | 1.0 | -0.4 | 8 Apr 18 | |
parkrun | 24:28 | Tees Barrage parkrun # 352 | 2.2 | 6.7 | 31 Aug 19 | |
Mar | 3:31:48 | Virgin London Marathon | 3.2 | 1.4 | 22 Apr 18 | |
parkrun | 21:47 | Keswick parkrun # 220 | 3.0 | 1.4 | 25 Aug 18 | |
parkrun | 21:41 | Tees Barrage parkrun # 299 | 3.2 | 1.0 | 4 Aug 18 | |
parkrun | 22:33 | Tees Barrage parkrun # 321 | 2.2 | 3.7 | 12 Jan 19 | |
10M | 68:27 | Snake Lane 10 | 0.8 | -0.2 | 25 Feb 18 | |
parkrun | 25:23 | Tees Barrage parkrun # 378 | 1.7 | 8.8 | 14 Mar 20 | |
parkrun | 22:22 | Tees Barrage parkrun # 313 | 2.0 | 3.5 | 17 Nov 18 | |
parkrun | 22:14 | Tees Barrage parkrun # 312 | 2.1 | 3.2 | 10 Nov 18 | |
9K | 43:47 | North Yorkshire & South Durham League | 3.9 | 3.8 | 4 Nov 18 | |
5M | 33:15 | Hartlepool Marina 5 | 0.7 | 0.3 | 15 Apr 18 | |
parkrun | 22:07 | Tees Barrage parkrun # 298 | 3.1 | 1.9 | 28 Jul 18 | |
1M | 6:14 | North York Moors AC Tom Wall Relays (4 x mile) | 1.9 | 0.3 | 30 Aug 18 | |
parkrun | 22:32 | Keswick parkrun # 223 | 2.8 | 3.0 | 15 Sep 18 | |
Mar | 3:18:27 | Plusnet Yorkshire Marathon | 2.1 | -0.3 | 8 Oct 17 | |
parkrun | 22:27 | Keswick parkrun # 221 | 2.2 | 3.5 | 1 Sep 18 | |
parkrun | 23:06 | Tees Barrage parkrun # 311 | 2.4 | 4.5 | 3 Nov 18 | |
parkrun | 21:55 | Tees Barrage parkrun # 292 | 2.0 | 2.6 | 16 Jun 18 | |
parkrun | 23:21 | Tees Barrage parkrun # 306 | 3.2 | 4.2 | 29 Sep 18 | |
parkrun | 22:09 | South Shields parkrun # 268 | 2.2 | 2.9 | 30 Jun 18 | |
parkrun | 22:14 | Keswick parkrun # 215 | 1.8 | 3.5 | 21 Jul 18 | |
parkrun | 22:32 | Keswick parkrun # 218 | 2.3 | 3.5 | 11 Aug 18 | |
parkrun | 20:44 | Albert parkrun # 518 | 1.2 | 1.1 | 17 Feb 18 | |
parkrun | 22:16 | Blackpool parkrun # 74 | 2.0 | 3.3 | 14 Jul 18 | |
parkrun | 20:57 | Albert parkrun # 509 | 2.3 | 0.4 | 25 Dec 17 | |
parkrun | 22:08 | Tees Barrage parkrun # 278 | 3.6 | 1.5 | 10 Mar 18 | |
parkrun | 22:21 | Tees Barrage parkrun # 285 | 3.0 | 2.5 | 28 Apr 18 | |
parkrun | 22:38 | Keswick parkrun # 208 | 2.9 | 3.1 | 2 Jun 18 | |
parkrun | 22:06 | Keswick parkrun # 199 | 2.8 | 2.2 | 31 Mar 18 | |
10M | 72:48 | Derwentwater 10 | 2.3 | 0.8 | 5 Nov 17 | |
parkrun | 22:27 | Penrith parkrun # 218 | 1.8 | 3.9 | 23 Jun 18 | |
parkrun | 24:00 | Tees Barrage parkrun # 310 | 2.7 | 5.9 | 27 Oct 18 | |
10K | 46:42 | Jolly Holly Jog 10K | 4.1 | 1.6 | 31 Dec 17 | |
8.9K | 43:50 | North Yorkshire & South Durham League | 7.2 | 1.1 | 3 Dec 17 | |
parkrun | 24:29 | Tees Barrage parkrun # 322 | 1.7 | 7.2 | 19 Jan 19 | |
parkrun | 22:28 | Stewart parkrun # 286 | 4.4 | 1.3 | 1 Jan 18 | |
parkrun | 22:25 | Tees Barrage parkrun # 274 | 3.8 | 1.8 | 3 Feb 18 | |
parkrun | 21:41 | Albert parkrun # 511 | 2.8 | 1.4 | 1 Jan 18 | |
8.3K | 38:06 | North Yorkshire & South Durham League | 3.7 | 1.7 | 19 Nov 17 | |
HM | 95:14 | Fleetwood Half Marathon | 1.5 | 0.8 | 20 Aug 17 | |
parkrun | 22:23 | Tees Barrage parkrun # 283 | 2.2 | 3.4 | 14 Apr 18 | |
9.3K | 44:10 | North Yorkshire & South Durham League | 5.1 | 1.5 | 12 Nov 17 | |
parkrun | 22:42 | Tees Barrage parkrun # 282 | 2.7 | 3.5 | 7 Apr 18 | |
HM | 91:50 | Edinburgh Marathon Festival Half Marathon | 1.2 | -0.4 | 28 May 17 | |
Mar | 3:18:25 | Virgin London Marathon | 1.5 | 0.3 | 23 Apr 17 | |
parkrun | 22:54 | Tees Barrage parkrun # 277 | 3.2 | 3.3 | 24 Feb 18 | |
parkrun | 21:50 | Tees Barrage parkrun # 263 | 2.9 | 1.6 | 28 Oct 17 | |
parkrun | 22:33 | Keswick parkrun # 184 | 3.2 | 2.7 | 23 Dec 17 | |
parkrun | 24:15 | Tees Barrage parkrun # 279 | 4.6 | 4.5 | 17 Mar 18 | |
parkrun | 20:36 | Albert parkrun # 488 | 1.4 | 0.6 | 5 Aug 17 | |
parkrun | 22:33 | Blackpool parkrun # 44 | 2.6 | 3.3 | 16 Dec 17 | |
12K | 62:00 | Northern Counties Championships | 5.1 | 4.6 | 27 Jan 18 | |
10M | 69:29 | Snake Lane 10 | 1.4 | -0.2 | 26 Feb 17 | |
parkrun | 22:36 | Tees Barrage parkrun # 261 | 3.4 | 2.6 | 14 Oct 17 | |
HM | 92:19 | Great North West Half Marathon | 0.9 | 0.1 | 19 Feb 17 | |
parkrun | 21:18 | Keswick parkrun # 162 | 2.2 | 1.2 | 1 Jul 17 | |
parkrun | 23:22 | Tees Barrage parkrun # 265 | 4.0 | 3.4 | 11 Nov 17 | |
HM | 90:04 | Brass Monkey Half Marathon | 0.5 | 0.0 | 15 Jan 17 | |
parkrun | 22:03 | Tees Barrage parkrun # 246 | 3.4 | 1.5 | 24 Jun 17 | |
parkrun | 23:20 | Keswick parkrun # 193 | 2.2 | 5.2 | 10 Feb 18 | |
parkrun | 21:31 | Keswick parkrun # 156 | 2.2 | 1.7 | 20 May 17 | |
parkrun | 21:53 | Keswick parkrun # 160 | 2.4 | 2.2 | 17 Jun 17 | |
parkrun | 22:21 | Keswick parkrun # 167 | 2.8 | 2.7 | 12 Aug 17 | |
parkrun | 23:38 | Tees Barrage parkrun # 268 | 3.2 | 4.7 | 2 Dec 17 | |
parkrun | 21:59 | Keswick parkrun # 164 | 2.4 | 2.4 | 15 Jul 17 | |
1M | 6:05 | North York Moors AC Relay (4 x Mile) | 1.6 | -0.9 | 25 May 17 | |
parkrun | 23:56 | Tees Barrage parkrun # 267 | 3.4 | 5.1 | 25 Nov 17 | |
parkrun | 22:27 | Blackpool parkrun # 27 | 1.8 | 3.9 | 19 Aug 17 | |
parkrun | 24:00 | Keswick parkrun # 189 | 2.6 | 6.0 | 13 Jan 18 | |
parkrun | 21:51 | Keswick parkrun # 151 | 3.0 | 1.5 | 15 Apr 17 | |
Mar | 3:19:32 | MBNA Chester Marathon | 1.5 | 1.0 | 2 Oct 16 | |
parkrun | 24:03 | Tees Barrage parkrun # 266 | 3.1 | 5.6 | 18 Nov 17 | |
parkrun | 22:56 | Keswick parkrun # 165 | 3.0 | 3.6 | 29 Jul 17 | |
parkrun | 22:12 | Keswick parkrun # 153 | 3.0 | 2.2 | 29 Apr 17 | |
parkrun | 25:01 | Keswick parkrun # 198 | 2.6 | 7.8 | 24 Mar 18 | |
10K | 46:46 | North Yorkshire & South Durham League | 4.2 | 1.5 | 22 Jan 17 | |
parkrun | 20:48 | Albert parkrun # 455 | 1.9 | 1.0 | 25 Dec 16 | |
20M | 2:29:59 | Golden Ball 20 | 1.8 | 1.0 | 4 Sep 16 | |
parkrun | 23:19 | Tees Barrage parkrun # 250 | 3.2 | 4.1 | 22 Jul 17 | |
parkrun | 21:52 | Tees Barrage parkrun # 208 | 5.4 | -0.4 | 24 Sep 16 | |
10M | 70:07 | South Park 10 | 1.3 | 0.8 | 28 Aug 16 | |
10M | 73:07 | Derwentwater 10 | 2.0 | 1.8 | 6 Nov 16 | |
parkrun | 21:25 | Albert parkrun # 457 | 2.3 | 1.9 | 1 Jan 17 | |
parkrun | 20:58 | Albert parkrun # 463 | 0.9 | 1.9 | 11 Feb 17 | |
parkrun | 22:12 | Tees Barrage parkrun # 221 | 3.8 | 1.9 | 31 Dec 16 | |
parkrun | 23:16 | Tees Barrage parkrun # 248 | 2.8 | 4.4 | 8 Jul 17 | |
parkrun | 22:01 | Keswick parkrun # 148 | 1.8 | 3.0 | 25 Mar 17 | |
HM | 92:53 | Vale of York Half Marathon | 0.7 | 1.1 | 11 Sep 16 | |
parkrun | 24:36 | Tees Barrage parkrun # 256 | 3.8 | 5.9 | 9 Sep 17 | |
parkrun | 22:04 | Stewart parkrun # 234 | 3.0 | 2.4 | 1 Jan 17 | |
parkrun | 22:40 | Keswick parkrun # 146 | 3.0 | 3.1 | 11 Mar 17 | |
parkrun | 22:30 | Tees Barrage parkrun # 220 | 3.6 | 2.7 | 24 Dec 16 | |
parkrun | 22:51 | Tees Barrage parkrun # 226 | 3.4 | 3.0 | 4 Feb 17 | |
parkrun | 22:53 | Tees Barrage parkrun # 219 | 3.6 | 3.4 | 17 Dec 16 | |
HM | 1:42:07 | Yorkshire Wolds Half Marathon | 3.8 | 2.0 | 23 Jul 16 | |
parkrun | 22:35 | Tees Barrage parkrun # 216 | 3.2 | 3.2 | 26 Nov 16 | |
Mar | 3:20:26 | Virgin London Marathon | 0.9 | 1.8 | 24 Apr 16 | |
20M | 2:26:29 | Locke Park 20 | 1.0 | 0.8 | 13 Mar 16 | |
parkrun | 22:57 | Tees Barrage parkrun # 234 | 1.8 | 4.8 | 1 Apr 17 | |
parkrun | 21:44 | Tees Barrage parkrun # 207 | 2.4 | 2.4 | 17 Sep 16 | |
parkrun | 22:23 | Tees Barrage parkrun # 203 | 4.6 | 1.4 | 13 Aug 16 | |
parkrun | 21:02 | Stewart parkrun # 207 | 2.4 | 1.0 | 25 Jun 16 | |
7M | 52:27 | Kilburn 7 | 4.1 | 1.6 | 10 Jul 16 | |
parkrun | 22:23 | Tees Barrage parkrun # 213 | 2.8 | 3.2 | 29 Oct 16 | |
10M | 68:56 | Snake Lane 10 | 1.1 | 0.3 | 21 Feb 16 | |
HM | 93:57 | Edinburgh Marathon Festival Half Marathon | 0.3 | 1.9 | 29 May 16 | |
parkrun | 21:48 | Albert parkrun # 433 | 2.4 | 2.5 | 30 Jul 16 | |
HM | 96:09 | Liversedge Half Marathon | 1.9 | 1.3 | 14 Feb 16 | |
parkrun | 21:09 | Albert parkrun # 427 | 0.6 | 3.0 | 18 Jun 16 | |
Mar | 3:17:56 | MBNA Chester Marathon | 1.5 | 0.7 | 4 Oct 15 | |
parkrun | 22:04 | Tees Barrage parkrun # 189 | 3.0 | 2.4 | 7 May 16 | |
HM | 93:28 | Brass Monkey Half Marathon | 0.0 | 2.0 | 17 Jan 16 | |
parkrun | 21:25 | Tees Barrage parkrun # 176 | 3.0 | 1.2 | 6 Feb 16 | |
parkrun | 21:56 | Tees Barrage parkrun # 182 | 3.0 | 2.2 | 19 Mar 16 | |
parkrun | 24:26 | Tees Barrage parkrun # 232 | 1.7 | 7.7 | 18 Mar 17 | |
parkrun | 22:05 | Tees Barrage parkrun # 185 | 3.0 | 2.5 | 9 Apr 16 | |
parkrun | 22:37 | Tees Barrage parkrun # 186 | 3.5 | 3.0 | 16 Apr 16 | |
parkrun | 22:07 | Stewart parkrun # 195 | 3.0 | 2.5 | 2 Apr 16 | |
parkrun | 21:41 | Tees Barrage parkrun # 179 | 2.5 | 2.2 | 27 Feb 16 | |
2.22M | 14:52 | North East Road Relay Championship | 2.5 | 2.2 | 20 Feb 16 | |
parkrun | 22:46 | Tees Barrage parkrun # 194 | 3.0 | 3.8 | 11 Jun 16 | |
parkrun | 23:22 | Tees Barrage parkrun # 202 | 3.0 | 4.9 | 6 Aug 16 | |
HM | 92:49 | Vale of York Half Marathon | 0.6 | 1.1 | 20 Sep 15 | |
parkrun | 24:31 | Tees Barrage parkrun # 212 | 3.0 | 7.0 | 22 Oct 16 | |
parkrun | 23:49 | Sedgefield parkrun # 222 | 3.8 | 5.0 | 4 Jun 16 | |
Mar | 3:14:05 | Virgin London Marathon | 0.8 | 0.6 | 26 Apr 15 | |
HM | 90:47 | Edinburgh Marathon Festival Half Marathon | 0.7 | 0.1 | 31 May 15 | |
parkrun | 21:29 | Tees Barrage parkrun # 162 | 2.5 | 1.8 | 31 Oct 15 | |
parkrun | 24:12 | Tees Barrage parkrun # 204 | 2.6 | 6.9 | 27 Aug 16 | |
parkrun | 23:22 | Tees Barrage parkrun # 183 | 3.5 | 4.4 | 26 Mar 16 | |
parkrun | 22:35 | Tees Barrage parkrun # 167 | 4.0 | 2.4 | 5 Dec 15 | |
parkrun | 24:07 | Tees Barrage parkrun # 198 | 3.2 | 6.1 | 9 Jul 16 | |
20M | 2:24:34 | East Hull Harriers 20 | 0.6 | 0.7 | 22 Mar 15 | |
12K | 60:13 | North Eastern County Championships | 5.3 | 3.6 | 12 Dec 15 | |
parkrun | 22:40 | Tees Barrage parkrun # 169 | 3.0 | 3.6 | 19 Dec 15 | |
parkrun | 22:58 | Tees Barrage parkrun # 175 | 3.0 | 4.2 | 30 Jan 16 | |
parkrun | 23:35 | Tees Barrage parkrun # 188 | 2.5 | 5.8 | 30 Apr 16 | |
parkrun | 21:53 | Tees Barrage parkrun # 157 | 2.5 | 2.6 | 26 Sep 15 | |
10M | 68:19 | Snake Lane 10 | 0.9 | 0.1 | 22 Feb 15 | |
HM | 88:59 | Brass Monkey Half Marathon | 0.3 | -0.6 | 18 Jan 15 | |
parkrun | 24:06 | Tees Barrage parkrun # 170 | 5.0 | 4.3 | 26 Dec 15 | |
HM | 95:17 | Yorkshire Half Marathon | 2.0 | 0.8 | 12 Apr 15 | |
parkrun | 22:01 | Tees Barrage parkrun # 153 | 3.0 | 2.3 | 22 Aug 15 | |
parkrun | 21:18 | Tees Barrage parkrun # 143 | 3.0 | 0.9 | 13 Jun 15 | |
parkrun | 22:06 | Sedgefield parkrun # 183 | 3.0 | 2.5 | 29 Aug 15 | |
parkrun | 21:11 | Tees Barrage parkrun # 140 | 2.5 | 1.2 | 23 May 15 | |
parkrun | 22:29 | Tees Barrage parkrun # 163 | 2.5 | 3.7 | 7 Nov 15 | |
parkrun | 23:44 | Tees Barrage parkrun # 181 | 2.5 | 6.1 | 12 Mar 16 | |
parkrun | 21:58 | Tees Barrage parkrun # 148 | 2.5 | 2.7 | 18 Jul 15 | |
parkrun | 22:30 | Tees Barrage parkrun # 171 | 1.0 | 5.3 | 2 Jan 16 | |
10K | 43:13 | Jolly Holly Jog 10K | 2.9 | -0.3 | 28 Dec 14 | |
parkrun | 22:42 | Tees Barrage parkrun # 156 | 2.5 | 4.2 | 19 Sep 15 | |
parkrun | 23:06 | Tees Barrage parkrun # 166 | 2.0 | 5.4 | 28 Nov 15 | |
parkrun | 21:04 | Stewart parkrun # 131 | 2.5 | 0.7 | 3 Jan 15 | |
parkrun | 22:23 | Keswick parkrun # 67 | 2.0 | 4.0 | 11 Jul 15 | |
HM | 91:48 | Bupa Great North Run | 0.9 | 0.1 | 7 Sep 14 | |
parkrun | 20:56 | Albert parkrun # 345 | 1.8 | 1.1 | 20 Dec 14 | |
parkrun | 22:12 | Tees Barrage parkrun # 135 | 2.0 | 3.7 | 18 Apr 15 | |
10K | 41:39 | Middlesbrough Tees Pride 10K | 1.0 | 0.0 | 31 Aug 14 | |
parkrun | 23:56 | Tees Barrage parkrun # 159 | 2.0 | 7.0 | 10 Oct 15 | |
Mar | 3:13:55 | Virgin London Marathon | 1.3 | -0.2 | 13 Apr 14 | |
parkrun | 22:28 | Tees Barrage parkrun # 133 | 2.0 | 4.2 | 4 Apr 15 | |
parkrun | 23:38 | Tees Barrage parkrun # 151 | 2.0 | 6.4 | 8 Aug 15 | |
parkrun | 23:46 | Tees Barrage parkrun # 152 | 2.0 | 6.7 | 15 Aug 15 | |
parkrun | 46:07 | Whinlatter Forest parkrun # 25 | 9.0 | 23.9 | 7 Jul 18 | |
parkrun | 21:14 | Albert parkrun # 339 | 1.0 | 2.5 | 8 Nov 14 | |
20M | 2:27:11 | East Hull 20 | 1.2 | 0.5 | 9 Mar 14 | |
10M | 68:52 | Snake Lane 10 | 1.4 | -0.4 | 23 Feb 14 | |
parkrun | 22:53 | Sedgefield parkrun # 158 | 2.0 | 5.0 | 7 Mar 15 | |
parkrun | 20:18 | Albert parkrun # 314 | 1.0 | 0.6 | 17 May 14 | |
parkrun | 23:07 | Tees Barrage parkrun # 117 | 4.0 | 3.2 | 18 Oct 14 | |
Mar | 3:15:40 | Yorkshire Marathon | 2.2 | -0.8 | 20 Oct 13 | |
HM | 90:05 | Brass Monkey Half Marathon | 0.4 | -0.2 | 19 Jan 14 | |
parkrun | 20:55 | Albert parkrun # 322 | 1.5 | 1.4 | 12 Jul 14 | |
parkrun | 23:21 | Albert parkrun # 347 | 3.0 | 4.6 | 27 Dec 14 | |
parkrun | 21:23 | Tees Barrage parkrun # 92 | 3.0 | 0.8 | 26 Apr 14 | |
parkrun | 21:45 | Sedgefield parkrun # 126 | 2.0 | 2.5 | 2 Aug 14 | |
10K | 43:39 | Jolly Holly Jog 10K | 3.1 | -0.1 | 29 Dec 13 | |
parkrun | 24:39 | Tees Barrage parkrun # 134 | 3.0 | 7.3 | 11 Apr 15 | |
parkrun | 24:28 | Tees Barrage parkrun # 128 | 3.0 | 6.9 | 28 Feb 15 | |
parkrun | 22:37 | Tees Barrage parkrun # 104 | 3.0 | 3.2 | 19 Jul 14 | |
parkrun | 21:52 | Stewart parkrun # 97 | 3.0 | 1.8 | 10 May 14 | |
7M | 47:32 | Maltby 7 | 1.6 | -0.3 | 10 Nov 13 | |
parkrun | 24:54 | Tees Barrage parkrun # 121 | 4.0 | 6.4 | 10 Jan 15 | |
parkrun | 21:12 | Tees Barrage parkrun # 88 | 1.5 | 1.9 | 29 Mar 14 | |
parkrun | 23:51 | Tees Barrage parkrun # 105 | 4.5 | 4.0 | 26 Jul 14 | |
HM | 89:36 | Bupa Great North Run | 0.4 | -0.5 | 15 Sep 13 | |
parkrun | 22:05 | Tees Barrage parkrun # 87 | 3.0 | 2.2 | 22 Mar 14 | |
2.22M | 14:42 | North East Counties Relay Championships | 2.7 | 1.2 | 15 Feb 14 | |
parkrun | 20:13 | Albert parkrun # 287 | 1.0 | 0.4 | 23 Nov 13 | |
parkrun | 21:41 | Tees Barrage parkrun # 79 | 2.5 | 1.9 | 25 Jan 14 | |
parkrun | 20:14 | Albert parkrun # 281 | 1.4 | 0.1 | 12 Oct 13 | |
parkrun | 22:50 | Sedgefield parkrun # 120 | 2.0 | 4.6 | 21 Jun 14 | |
parkrun | 21:35 | Sedgefield parkrun # 106 | 1.5 | 2.7 | 15 Mar 14 | |
parkrun | 21:47 | Sedgefield parkrun # 104 | 1.0 | 3.6 | 1 Mar 14 | |
Mar | 3:18:27 | Virgin London Marathon | 1.3 | 0.6 | 21 Apr 13 | |
parkrun | 20:21 | Albert parkrun # 276 | 1.0 | 0.6 | 7 Sep 13 | |
parkrun | 21:26 | Sedgefield parkrun # 74 | 3.0 | 0.8 | 17 Aug 13 | |
parkrun | 20:14 | Albert parkrun # 272 | 1.0 | 0.4 | 10 Aug 13 | |
parkrun | 23:57 | Tees Barrage parkrun # 107 | 2.0 | 6.7 | 9 Aug 14 | |
parkrun | 21:29 | Stewart parkrun # 63 | 2.0 | 2.0 | 21 Sep 13 | |
parkrun | 24:44 | Tees Barrage parkrun # 98 | 4.0 | 6.1 | 7 Jun 14 | |
parkrun | 22:37 | Tees Barrage parkrun # 76 | 2.5 | 3.7 | 4 Jan 14 | |
parkrun | 21:53 | Tees Barrage parkrun # 53 | 3.5 | 1.2 | 27 Jul 13 | |
parkrun | 22:45 | Tees Barrage parkrun # 81 | 2.0 | 4.5 | 8 Feb 14 | |
20M | 2:30:28 | East Hull 20 | 1.1 | 1.5 | 17 Mar 13 | |
parkrun | 23:31 | Sedgefield parkrun # 111 | 1.5 | 6.4 | 19 Apr 14 | |
parkrun | 20:00 | Albert parkrun # 254 | 1.0 | -0.1 | 6 Apr 13 | |
parkrun | 20:06 | Albert parkrun # 255 | 1.0 | 0.1 | 13 Apr 13 | |
10M | 69:07 | Snake Lane 10 | 0.4 | 0.7 | 24 Feb 13 | |
parkrun | 22:08 | Tees Barrage parkrun # 52 | 2.5 | 2.7 | 20 Jul 13 | |
parkrun | 22:03 | Albert parkrun # 279 | 1.0 | 4.1 | 28 Sep 13 | |
10K | 44:59 | Ripon Jolly Holly Jog 10K | 4.0 | 0.2 | 30 Dec 12 | |
HM | 91:34 | Redcar Half Marathon | 1.3 | -0.5 | 30 Sep 12 | |
parkrun | 23:23 | Albert parkrun # 291 | 1.5 | 6.2 | 21 Dec 13 | |
HM | 91:44 | Bridlington Half Marathon | 0.7 | 0.2 | 21 Oct 12 | |
HM | 89:48 | Bupa Great North Run | 0.2 | -0.5 | 16 Sep 12 | |
parkrun | 23:07 | Albert parkrun # 286 | 1.0 | 6.2 | 16 Nov 13 | |
parkrun | 20:51 | Tees Barrage parkrun # 30 | 1.0 | 1.6 | 16 Feb 13 | |
parkrun | 22:59 | Tees Barrage parkrun # 48 | 3.0 | 3.8 | 22 Jun 13 | |
parkrun | 23:02 | Albert parkrun # 283 | 1.0 | 6.0 | 26 Oct 13 | |
10K | 41:23 | Middlesbrough Tees Pride 10K | 1.0 | -0.6 | 2 Sep 12 | |
parkrun | 21:27 | Albert parkrun # 252 | 1.0 | 2.8 | 23 Mar 13 | |
parkrun | 22:05 | Albert parkrun # 236 | 4.0 | 1.1 | 1 Dec 12 | |
parkrun | 20:58 | Tees Barrage parkrun # 25 | 1.0 | 1.9 | 5 Jan 13 | |
parkrun | 21:39 | Albert parkrun # 239 | 2.2 | 2.0 | 22 Dec 12 | |
parkrun | 21:49 | Sedgefield parkrun # 50 | 1.5 | 3.1 | 2 Mar 13 | |
HM | 90:22 | Edinburgh Marathon Festival Half Marathon | 0.3 | -0.6 | 27 May 12 | |
parkrun | 23:04 | Tees Barrage parkrun # 45 | 2.0 | 5.0 | 1 Jun 13 | |
parkrun | 20:53 | Albert parkrun # 232 | 1.0 | 1.7 | 3 Nov 12 | |
parkrun | 23:46 | Albert parkrun # 245 | 5.0 | 3.3 | 2 Feb 13 | |
parkrun | 20:41 | Albert parkrun # 221 | 1.5 | 0.5 | 18 Aug 12 | |
parkrun | 22:44 | Tees Barrage parkrun # 36 | 2.0 | 4.3 | 30 Mar 13 | |
parkrun | 21:28 | Tees Barrage parkrun # 26 | 1.0 | 2.9 | 12 Jan 13 | |
parkrun | 20:37 | Albert parkrun # 226 | 0.2 | 2.0 | 22 Sep 12 | |
Mar | 3:23:39 | Virgin London Marathon | 1.5 | 0.9 | 22 Apr 12 | |
10M | 73:30 | Ripon 10 | 2.8 | 0.3 | 13 May 12 | |
parkrun | 21:33 | Tees Barrage parkrun # 3 | 3.0 | 0.8 | 7 Jul 12 | |
14M | 1:39:25 | Coniston 14 | 0.6 | 0.1 | 31 Mar 12 | |
parkrun | 21:55 | Tees Barrage parkrun # 22 | 1.0 | 3.8 | 15 Dec 12 | |
10M | 68:18 | Snake Lane 10 | 0.2 | -0.6 | 26 Feb 12 | |
20M | 2:32:34 | East Hull 20 | 1.1 | 1.5 | 18 Mar 12 | |
5000 | 20:09.1 | North of England League Division 4E | 0.6 | 0.0 | 5 May 12 | |
parkrun | 21:52 | Tees Barrage parkrun # 1 | 3.0 | 1.4 | 23 Jun 12 | |
parkrun | 19:59 | Albert parkrun # 199 | 0.4 | -0.1 | 17 Mar 12 | |
HM | 93:35 | Brass Monkey Half Marathon | 1.2 | -0.5 | 22 Jan 12 | |
parkrun | 23:19 | Albert parkrun # 84 | 5.0 | 0.4 | 2 Jan 10 | |
parkrun | 22:49 | Albert parkrun # 86 | 1.0 | 3.5 | 16 Jan 10 | |
HM | 94:55 | Brass Monkey Half Marathon | 0.4 | -0.1 | 24 Jan 10 | |
parkrun | 21:55 | Albert parkrun # 89 | 1.5 | 1.3 | 6 Feb 10 | |
parkrun | 24:40 | Albert parkrun # 99 | 1.0 | 6.9 | 17 Apr 10 | |
Mar | 3:27:40 | Virgin London Marathon | 1.1 | 0.7 | 25 Apr 10 | |
parkrun | 21:49 | Albert parkrun # 101 | 1.5 | 1.1 | 1 May 10 | |
parkrun | 20:32 | Albert parkrun # 103 | 1.0 | -1.3 | 15 May 10 | |
parkrun | 21:19 | Albert parkrun # 104 | 1.0 | 0.6 | 22 May 10 | |
parkrun | 20:51 | Albert parkrun # 105 | 1.0 | -0.4 | 29 May 10 | |
parkrun | 20:41 | Albert parkrun # 106 | 1.0 | -0.7 | 5 Jun 10 | |
parkrun | 21:12 | Albert parkrun # 111 | 1.0 | 0.3 | 10 Jul 10 | |
parkrun | 21:13 | Albert parkrun # 113 | 1.0 | 0.4 | 24 Jul 10 | |
parkrun | 21:17 | Albert parkrun # 114 | 2.0 | -0.5 | 31 Jul 10 | |
Mar | 3:32:35 | Isle of Man Marathon | 2.0 | 0.8 | 8 Aug 10 | |
10K | 43:51 | Middlesbrough Tees Pride 10K | 0.6 | 0.5 | 5 Sep 10 | |
parkrun | 21:24 | Albert parkrun # 120 | 1.0 | 0.7 | 11 Sep 10 | |
HM | 94:57 | Bupa Great North Run Half Marathon | 0.7 | -0.4 | 19 Sep 10 | |
parkrun | 21:12 | Albert parkrun # 122 | 1.0 | 0.3 | 25 Sep 10 | |
7M | 49:41 | Maltby 7 | 1.6 | -0.5 | 7 Nov 10 | |
parkrun | 21:22 | Albert parkrun # 130 | 1.0 | 0.7 | 20 Nov 10 | |
parkrun | 22:53 | Albert parkrun # 131 | 5.0 | -0.4 | 27 Nov 10 | |
parkrun | 21:58 | Albert parkrun # 134 | 2.5 | 0.4 | 18 Dec 10 | |
parkrun | 23:10 | Albert parkrun # 138 | 2.0 | 3.2 | 15 Jan 11 | |
parkrun | 24:19 | Albert parkrun # 139 | 1.0 | 6.3 | 22 Jan 11 | |
HM | 93:27 | Brass Monkey Half Marathon | 0.2 | -0.6 | 23 Jan 11 | |
parkrun | 22:21 | Albert parkrun # 140 | 1.0 | 3.0 | 29 Jan 11 | |
parkrun | 21:26 | Albert parkrun # 141 | 1.0 | 1.2 | 5 Feb 11 | |
parkrun | 20:50 | Albert parkrun # 142 | 0.8 | 0.2 | 12 Feb 11 | |
8M | 57:36 | Loftus Poultry Run | 1.8 | -0.1 | 13 Feb 11 | |
parkrun | 20:35 | Albert parkrun # 144 | 0.6 | -0.1 | 26 Feb 11 | |
parkrun | 20:40 | Albert parkrun # 145 | 1.0 | -0.4 | 5 Mar 11 | |
parkrun | 20:27 | Albert parkrun # 146 | 1.2 | -1.0 | 12 Mar 11 | |
parkrun | 20:11 | Albert parkrun # 147 | 1.0 | -1.4 | 19 Mar 11 | |
parkrun | 20:11 | Albert parkrun # 148 | 1.0 | -1.0 | 26 Mar 11 | |
10K | 43:37 | Ripon Jolly Holly Jog 10K | 2.8 | -1.2 | 2 Apr 11 | |
parkrun | 20:02 | Albert parkrun # 150 | 0.4 | -0.7 | 9 Apr 11 | |
Mar | 3:25:32 | Virgin London Marathon | 1.5 | 0.9 | 17 Apr 11 | |
parkrun | 20:23 | Albert parkrun # 152 | 1.0 | -0.3 | 23 Apr 11 | |
parkrun | 20:05 | Albert parkrun # 154 | 0.6 | -0.5 | 7 May 11 | |
HM | 92:35 | Edinburgh Half Marathon | 0.2 | 0.1 | 22 May 11 | |
parkrun | 20:39 | Albert parkrun # 157 | 1.0 | 0.3 | 28 May 11 | |
parkrun | 20:44 | Albert parkrun # 162 | 1.4 | 0.0 | 2 Jul 11 | |
parkrun | 35:56 | Albert parkrun # 163 | 1.0 | 23.4 | 9 Jul 11 | |
parkrun | 20:08 | Albert parkrun # 166 | 0.4 | -0.2 | 30 Jul 11 | |
parkrun | 20:43 | Albert parkrun # 167 | 1.2 | 0.2 | 6 Aug 11 | |
Mar | 3:34:22 | Isle of Man Marathon | 3.2 | 1.0 | 14 Aug 11 | |
10K | 43:35 | Ray Harrison Memorial 10K | 1.4 | 0.4 | 21 Aug 11 | |
10K | 42:54 | Middlesbrough Tees Pride 10K | 0.9 | 0.3 | 4 Sep 11 | |
HM | 93:30 | Bupa Great North Run Half Marathon | 0.2 | 0.5 | 18 Sep 11 | |
parkrun | 21:04 | Albert parkrun # 175 | 0.4 | 1.7 | 1 Oct 11 | |
parkrun | 23:37 | Albert parkrun # 176 | 1.0 | 6.0 | 8 Oct 11 | |
parkrun | 20:52 | Albert parkrun # 177 | 0.8 | 0.9 | 15 Oct 11 | |
parkrun | 20:50 | Albert parkrun # 179 | 1.2 | 0.4 | 29 Oct 11 | |
7M | 48:27 | Maltby 7 | 1.2 | -0.2 | 6 Nov 11 | |
parkrun | 20:41 | Albert parkrun # 181 | 0.6 | 0.7 | 12 Nov 11 | |
parkrun | 20:47 | Albert parkrun # 182 | 1.0 | 0.5 | 19 Nov 11 | |
parkrun | 20:58 | Albert parkrun # 183 | 1.4 | 0.5 | 26 Nov 11 | |
parkrun | 20:57 | Albert parkrun # 184 | 2.2 | -0.3 | 3 Dec 11 | |
parkrun | 23:50 | Albert parkrun # 186 | 5.0 | 2.4 | 17 Dec 11 | |
parkrun | 20:36 | Albert parkrun # 187 | 1.2 | 0.0 | 24 Dec 11 | |
10K | 45:00 | Jolly Holly Jog 10K | 3.3 | -0.1 | 27 Dec 11 | |
parkrun | 20:40 | Albert parkrun # 188 | 1.2 | 0.1 | 31 Dec 11 | |
parkrun | 24:06 | Albert parkrun # 190 | 0.8 | 7.1 | 14 Jan 12 | |
parkrun | 23:32 | Albert parkrun # 191 | 1.0 | 5.9 | 21 Jan 12 | |
parkrun | 20:43 | Albert parkrun # 193 | 1.4 | 0.0 | 4 Feb 12 | |
parkrun | 20:26 | Albert parkrun # 194 | 1.0 | -0.2 | 11 Feb 12 | |
parkrun | 20:12 | Albert parkrun # 195 | 1.0 | -0.7 | 18 Feb 12 | |
parkrun | 25:06 | Albert parkrun # 196 | 0.8 | 8.9 | 25 Feb 12 | |
parkrun | 21:31 | Sedgefield parkrun # 2 | 1.5 | 1.9 | 24 Mar 12 | |
parkrun | 24:51 | Albert parkrun # 202 | 1.2 | 8.5 | 7 Apr 12 | |
parkrun | 20:41 | Albert parkrun # 203 | 1.2 | 0.5 | 14 Apr 12 | |
parkrun | 26:22 | Albert parkrun # 205 | 1.5 | 10.8 | 28 Apr 12 | |
parkrun | 26:28 | Albert parkrun # 207 | 1.0 | 11.5 | 12 May 12 | |
parkrun | 25:20 | Tees Barrage parkrun # 10 | 1.0 | 9.9 | 1 Sep 12 | |
parkrun | 22:49 | Tees Barrage parkrun # 20 | 1.0 | 5.5 | 17 Nov 12 | |
parkrun | 24:48 | Tees Barrage parkrun # 27 | 1.0 | 9.2 | 19 Jan 13 | |
parkrun | 23:23 | Tees Barrage parkrun # 28 | 1.0 | 6.6 | 26 Jan 13 | |
parkrun | 32:12 | Tees Barrage parkrun # 41 | 1.0 | 20.5 | 4 May 13 | |
parkrun | 25:22 | Stewart parkrun # 56 | 2.0 | 9.2 | 3 Aug 13 | |
parkrun | 26:18 | Stewart parkrun # 60 | 1.0 | 11.8 | 31 Aug 13 | |
parkrun | 27:56 | Tees Barrage parkrun # 68 | 2.0 | 13.5 | 9 Nov 13 | |