Name:
Michelle Avery
Gender:
Female
Club:
Sunderland
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:45Sunderland parkrun # 4092.4-1.114 Oct 17+
parkrun20:00Sunderland parkrun # 4132.4-0.611 Nov 17+
parkrun20:40Sunderland parkrun # 4242.01.224 Feb 18+
parkrun20:27Sunderland parkrun # 4082.60.27 Oct 17+
7.5M51:30Pier to Pier 7.5-0.53.020 May 18+
parkrun20:36Sunderland parkrun # 4062.01.123 Sep 17
parkrun20:53Sunderland parkrun # 4012.41.219 Aug 17
parkrun20:51Sunderland parkrun # 4041.42.29 Sep 17
parkrun20:16Sunderland parkrun # 3801.80.625 Mar 17
parkrun20:32Sunderland parkrun # 3812.20.71 Apr 17
parkrun20:10Sunderland parkrun # 3791.40.818 Mar 17
parkrun20:30Sunderland parkrun # 3653.2-0.310 Dec 16
parkrun20:57Sunderland parkrun # 3743.00.811 Feb 17
5M34:31Hartlepool Marina 51.22.49 Apr 17
10K49:15Washington 10K6.03.023 Apr 17
10K44:29Sunderland City 10K1.53.17 May 17
10K55:05Washington 10K6.08.022 Apr 18
parkrun20:32Sunderland parkrun # 3612.80.112 Nov 16
2.22M14:26North East Counties Relay Championship2.31.718 Feb 17
parkrun20:22Sunderland parkrun # 3641.80.83 Dec 16
parkrun19:41Sunderland parkrun # 3412.80.325 Jun 16
6.7M50:24Gibside Fruit Bowl 6.76.00.616 Oct 16
parkrun20:04Sunderland parkrun # 3502.00.027 Aug 16
parkrun20:09Sunderland parkrun # 3551.60.61 Oct 16
parkrun19:07Sunderland parkrun # 3341.50.57 May 16
parkrun20:49Sunderland parkrun # 3493.00.520 Aug 16
10K42:28Fulwell Quarry 10K3.01.629 May 16
7.5M47:41Pier to Pier 7.5-0.41.722 May 16
parkrun20:36Sunderland parkrun # 3531.81.317 Sep 16
parkrun22:02Sunderland parkrun # 3622.53.419 Nov 16
parkrun21:04Sunderland parkrun # 3443.03.016 Jul 16
parkrun20:42Sunderland parkrun # 3432.23.09 Jul 16
10K41:29Clive Cookson 10K0.92.818 May 16
parkrun19:59Sunderland parkrun # 3203.00.830 Jan 16
parkrun20:23Sunderland parkrun # 3381.82.84 Jun 16
parkrun19:31Sunderland parkrun # 3261.51.312 Mar 16
parkrun19:46Sunderland parkrun # 3252.01.35 Mar 16
parkrun21:09Sunderland parkrun # 3511.82.43 Sep 16
parkrun20:10Sunderland parkrun # 3401.22.918 Jun 16
parkrun19:53Sunderland parkrun # 3321.02.623 Apr 16
parkrun19:26Sunderland parkrun # 3221.51.113 Feb 16
5M32:30Hartlepool Marina 50.42.73 Apr 16
HM1:40:09Great North Run1.72.511 Sep 16
2.22M13:53North East Road Relay Championship2.51.820 Feb 16
parkrun19:35Sunderland parkrun # 3241.01.927 Feb 16
10K41:40Sand Dancer 10K (Inc NEMAA Championships)0.92.910 Apr 16
parkrun20:26Sunderland parkrun # 3312.02.716 Apr 16
parkrun19:33Sunderland parkrun # 3191.01.923 Jan 16
4M26:26Northern Women's 6-Stage Relays1.23.12 Apr 16
parkrun21:22Sunderland parkrun # 3461.43.230 Jul 16
parkrun20:33Sunderland parkrun # 3153.01.919 Dec 15
parkrun19:35Sunderland parkrun # 3181.01.99 Jan 16
2M12:51Gosforth Summer Relays (3 x 2)0.33.514 Aug 16
parkrun19:59Sunderland parkrun # 3211.02.86 Feb 16
parkrun20:06Sunderland parkrun # 3161.52.526 Dec 15
parkrun20:40Sunderland parkrun # 3172.52.72 Jan 16
HM1:56:46Pieces of Eight Half Marathon6.04.625 Sep 16
parkrun20:20Sunderland parkrun # 3142.02.512 Dec 15
parkrun20:21Sunderland parkrun # 3102.52.014 Nov 15
parkrun19:32Sunderland parkrun # 2942.00.825 Jul 15
10K42:14Prudhoe Miners 10K2.02.427 Sep 15
parkrun20:08Sunderland parkrun # 3091.52.67 Nov 15
parkrun20:23Sunderland parkrun # 3081.53.131 Oct 15
parkrun20:26Sunderland parkrun # 3022.02.719 Sep 15
parkrun21:29Sunderland parkrun # 3133.03.85 Dec 15
parkrun19:48Sunderland parkrun # 2981.02.422 Aug 15
10K41:33Tynedale 10K1.72.01 Jul 15
HM94:20Morrisons Great North Run1.42.513 Sep 15
parkrun20:10Sunderland parkrun # 2932.51.618 Jul 15
parkrun20:10Sunderland parkrun # 2952.02.11 Aug 15
10M75:31Tynedale Jelly 104.02.730 Aug 15
parkrun19:29Sunderland parkrun # 2891.01.720 Jun 15
10K41:24Darlington 10K0.82.89 Aug 15
parkrun20:04Sunderland parkrun # 2971.52.415 Aug 15
parkrun20:19Sunderland parkrun # 3051.03.510 Oct 15
parkrun20:00Sunderland parkrun # 2921.52.311 Jul 15
parkrun20:18Sunderland parkrun # 3001.03.45 Sep 15
10K53:17Penshaw Monument Pieces of 8 10K6.08.512 Jun 16
parkrun20:09Sunderland parkrun # 2872.02.16 Jun 15
parkrun20:26Sunderland parkrun # 2912.02.74 Jul 15
parkrun20:41Sunderland parkrun # 3041.04.23 Oct 15
7.5M47:20Pier to Pier 7.5-1.42.417 May 15
parkrun19:50Sunderland parkrun # 2881.02.513 Jun 15
10K42:19Sunderland City 10K1.92.63 May 15
parkrun20:12Sunderland parkrun # 2762.51.721 Mar 15
parkrun20:14Sunderland parkrun # 2733.01.328 Feb 15
5M32:37Hartlepool Marina 50.92.329 Mar 15
parkrun19:52Sunderland parkrun # 2831.02.59 May 15
parkrun20:08Sunderland parkrun # 2861.03.130 May 15
parkrun20:25Sunderland parkrun # 2851.03.723 May 15
10K41:51Blyth Valley 10K0.73.312 Apr 15
parkrun20:19Sunderland parkrun # 2811.03.525 Apr 15
parkrun21:16Sunderland parkrun # 2743.52.97 Mar 15
2.2M13:49Good Friday Road Relays1.13.43 Apr 15
parkrun20:04Sunderland parkrun # 2751.02.914 Mar 15
parkrun20:35Sunderland parkrun # 2841.04.016 May 15
parkrun20:37Sunderland parkrun # 2801.53.618 Apr 15
6M49:49Gibside Fruit Bowl 66.07.118 Oct 15
parkrun20:44Sunderland parkrun # 2781.53.84 Apr 15
parkrun20:18Sunderland parkrun # 2721.03.421 Feb 15
parkrun20:49Sunderland parkrun # 2821.04.52 May 15
5.67M40:29Blaydon Races 5.670.46.39 Jun 15
2.22M14:39North East Road Relay Championship 2.222.24.414 Feb 15
parkrun22:05Sunderland parkrun # 2643.05.027 Dec 14
10K42:17Lambton Challenge 10K1.43.729 Jun 14
parkrun20:56Sunderland parkrun # 2452.53.216 Aug 14
parkrun20:38Sunderland parkrun # 2411.53.619 Jul 14
parkrun20:40Sunderland parkrun # 2421.53.726 Jul 14
parkrun20:16Sunderland parkrun # 2371.03.421 Jun 14
parkrun20:49Sunderland parkrun # 2431.54.02 Aug 14
parkrun20:10Sunderland parkrun # 2341.03.131 May 14
10K43:23Darlington 10K0.75.410 Aug 14
parkrun19:34Sunderland parkrun # 2201.01.922 Feb 14
5.67M38:39Blaydon Races 5.670.64.79 Jun 14
parkrun20:41Sunderland parkrun # 2391.04.25 Jul 14
parkrun22:14Sunderland parkrun # 2562.06.31 Nov 14
parkrun20:31Sunderland parkrun # 2291.53.426 Apr 14
2.22M13:59North East Counties Relay Championships2.71.915 Feb 14
parkrun20:33Sunderland parkrun # 2311.53.410 May 14
parkrun22:04Sunderland parkrun # 2581.56.515 Nov 14
8M55:49Loftus Poultry Run 82.92.622 Dec 13
parkrun22:07Sunderland parkrun # 2502.06.020 Sep 14
parkrun22:07Sunderland parkrun # 2512.06.027 Sep 14
parkrun19:53Sunderland parkrun # 2211.02.61 Mar 14
parkrun22:24Sunderland parkrun # 2572.06.68 Nov 14
parkrun22:26Sunderland parkrun # 2591.57.222 Nov 14
10K41:29Richmond Castle 10K2.91.413 Oct 13
parkrun19:37Sunderland parkrun # 2151.02.018 Jan 14
10K40:35Lambton Challenge 10K3.20.230 Jun 13
parkrun20:44Sunderland parkrun # 2301.04.33 May 14
parkrun22:40Sunderland parkrun # 2532.07.111 Oct 14
10K38:51Pitstop 10K0.80.83 Jul 13
parkrun22:29Sunderland parkrun # 2521.57.34 Oct 14
5K18:12Sunderland 5K (Inc North East Champs)0.2-0.717 Jul 13
parkrun23:19Sunderland parkrun # 2543.07.318 Oct 14
10K40:32Run Northumberland Matfen 10K1.22.18 Sep 13
5.67M35:14Blaydon Races 5.670.90.79 Jun 13
parkrun22:23Sunderland parkrun # 2491.57.113 Sep 14
10K41:06SCA Prudhoe Miners 10K1.22.722 Sep 13
parkrun23:17Sunderland parkrun # 2552.08.325 Oct 14
parkrun19:27Sunderland parkrun # 1901.51.23 Aug 13
parkrun21:11Sunderland parkrun # 2271.05.212 Apr 14
HM90:32Bupa Great North Run0.43.415 Sep 13
HM85:43Run Northumberland Half Marathon1.00.610 Mar 13
5M30:42Hartlepool Marina 5 (Inc NE Veterans' Champs)0.60.87 Apr 13
10K40:52Alnwick 10K1.22.523 Jun 13
10K41:36Raby Castle 10K2.42.026 May 13
HM87:44Marathon of the North Half Marathon0.52.128 Apr 13
500018:55.56North Eastern County Championships0.60.425 May 13
7.5M45:37Pier to Pier 7.5-1.51.612 May 13
10K40:16Run Northumberland Cragside 10K0.82.313 Apr 13
10K42:20Darlington 10K0.54.611 Aug 13
6M39:17Gibside 63.20.321 Oct 12
2.2M13:12Elswick Good Friday Races0.71.429 Mar 13
2.22M13:25Royal Signal Road Relays1.90.516 Feb 13
6M47:34Gibside Fruit Bowl 65.06.720 Oct 13
10K42:09St Wilfrid's Muddy Boots 10K1.51.87 Feb 10
parkrun20:18Sunderland parkrun # 302.01.45 Jun 10
parkrun20:01Sunderland parkrun # 311.01.812 Jun 10
10K39:383M Newton Aycliffe 10K1.4-0.620 Jun 10
parkrun19:36Sunderland parkrun # 332.00.026 Jun 10
parkrun19:28Sunderland parkrun # 343.0-1.33 Jul 10
10K38:51Bupa Great North 10K1.4-1.518 Jul 10
5K18:42Sunderland 5K0.4-0.321 Jul 10
4.8K18:53Hetton Lyons Country Park 4.8K1.51.64 Aug 10
10K40:03Robin Hood Run 10K1.6-0.416 Aug 10
10K41:14Hellhole 10K1.50.910 Oct 10
7M39:34Fruit Bowl 7-2.6-1.57 Nov 10
2.22M13:08Royal Signal Road Relays2.4-1.312 Feb 11
2.28M12:53Elswick Good Friday Races1.0-1.822 Apr 11
parkrun18:39Sunderland parkrun # 761.5-1.530 Apr 11
2M11:15Gordon Smith Memorial Relays0.3-0.94 May 11
10K38:02Lambton 10K1.0-1.88 May 11
7.5M47:26Brooks Pier To Pier Run 7.50.8-0.722 May 11
5M31:28Angel View Run 52.2-1.42 Jun 11
5.9M38:12Blaydon Race 5.90.80.89 Jun 11
10K39:47Sunderland City 10K2.8-1.826 Jun 11
parkrun18:59Sunderland parkrun # 851.5-0.82 Jul 11
10K38:23Bupa Great North 10K1.2-1.617 Jul 11
5K18:29Sunderland 5K0.2-0.120 Jul 11
10K38:52Darlington 10K0.6-0.114 Aug 11
parkrun18:52Sunderland parkrun # 931.5-0.627 Aug 11
10K38:39Middlesbrough Tees Pride 10K0.9-0.64 Sep 11
HM83:02Bupa Great North Run Half Marathon0.2-1.018 Sep 11
10K39:10Richmond Castle 10K2.4-0.816 Oct 11
6M38:39Gibside Fruit Bowl 62.9-0.46 Nov 11
10M61:39Brampton to Carlisle 10 (inc Northern Championships)0.2-0.619 Nov 11
10K39:28Ronnie Walker Saltwell 10K2.00.217 Dec 11
parkrun20:11Sunderland parkrun # 1081.52.224 Dec 11
5.5M36:40Hartlepool Old Monks 5.53.41.18 Jan 12
parkrun19:28Sunderland parkrun # 1110.61.614 Jan 12
2.22M13:45Royal Signal Road Relays2.11.318 Feb 12
10M67:55Thirsk 100.73.225 Mar 12
5K19:05New Marske Mermaid 10K0.80.66 Apr 12
10K39:43Run Northumberland Cragside 10K1.41.114 Apr 12
10K42:04Fountains 10K2.42.429 Apr 12
10K39:53Sunderland City 10K1.31.46 May 12
7.5M44:20South Shields Pier to Pier 7.5-1.90.920 May 12
5.67M35:06Blaydon Races 5.670.60.89 Jun 12
10K40:21Lambton 10K1.41.724 Jun 12
5M33:48Prudhoe Miners Run 54.21.115 Jul 12
10K39:05Bupa Great North 10K0.90.922 Jul 12
parkrun18:57Sunderland parkrun # 1401.5-0.44 Aug 12
parkrun19:24Sunderland parkrun # 1411.01.011 Aug 12
HM87:13Bupa Great North Run0.22.116 Sep 12
HM87:03Redcar Half Marathon1.30.930 Sep 12
10K40:27Richmond Castle 10K2.60.614 Oct 12
parkrun19:19Sunderland parkrun # 1541.50.410 Nov 12
5M33:13Blyth Sands 52.81.82 Dec 12
parkrun20:00Sunderland parkrun # 1591.51.829 Dec 12
5M39:20Radcliffe 55.06.813 Jul 13

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