parkrun | 27:52 | Dawesville parkrun # 448 | 10.0 | -11.7 | 8 Jun 24 | +1 |
800 | 3:18.48 | England Masters Athletics Association Inter-Area Outdoor Challenge | 0.9 | 1.2 | 7 Sep 24 | +2 |
800 | 3:09.21 | European Masters Athletics Indoor Championships | 0.5 | -2.2 | 21 Mar 24 | +3 |
parkrun | 26:51 | Dawesville parkrun # 451 | 2.0 | -3.6 | 29 Jun 24 | +4 |
800 | 3:25.4 | Northern League - West 2S | 0.6 | 3.0 | 14 Jul 24 | +5 |
800 | 3:21.17 | British Masters Indoor Championships | 0.5 | 1.4 | 17 Feb 24 | |
parkrun | 28:54 | Mt Clarence parkrun # 488 | 2.0 | -0.4 | 15 Jun 24 | |
parkrun | 26:55 | South Beach Recreation Reserve parkrun # 24 | 10.0 | -6.6 | 7 May 22 | |
parkrun | 29:00 | Margaret River parkrun # 273 | 2.0 | 2.9 | 2 Dec 23 | |
1500 | 7:14.6 | Cheshire League | 1.0 | 5.7 | 16 Jul 23 | |
800 | 3:20.26 | England Masters AA Inter Area Challenge | 0.5 | 3.4 | 26 Feb 23 | |
800 | 3:16.4 | Northern League - West 2S | 0.8 | 2.2 | 12 Jun 22 | |
parkrun | 26:11 | Bibra Lake parkrun # 353 | 2.0 | 0.2 | 14 May 22 | |
parkrun | 25:56 | Bibra Lake parkrun # 351 | 2.0 | -0.3 | 30 Apr 22 | |
800 | 3:12.83 | England Masters Athletics Association Inter Area Challenge | 0.5 | 1.7 | 13 Mar 22 | |
1500 | 7:03.1 | Northern League - West 2S | 2.0 | 3.5 | 10 Jul 22 | |
800 | 3:03.4 | Cheshire League | 0.8 | 1.3 | 29 Aug 21 | |
800 | 3:02.53 | England Masters Inter Area Match | 0.5 | 2.6 | 1 Mar 20 | |
800 | 3:08.95 | BMAF - British Masters Championships | 0.9 | 2.5 | 21 Aug 21 | |
800 | 3:03.39 | Masters Grand Prix | 0.5 | 2.8 | 8 Feb 20 | |
800 | 3:09.1 | North of England League West 2S | 1.0 | 2.5 | 4 Jul 21 | |
800 | 2:54.72 | EMA - European Masters Championships | 0.5 | 0.7 | 13 Sep 19 | |
parkrun | 29:23 | South Beach Recreation Reserve parkrun # 21 | 4.5 | 2.8 | 16 Apr 22 | |
800 | 3:13.1 | England Masters AA Inter Area Match | 1.2 | 3.2 | 18 Jul 21 | |
5K | 24:56 | Neil Cliffe Sizzler 5K | 0.3 | -2.0 | 11 Aug 21 | |
1500 | 6:45.0 | Cheshire League | 2.0 | 3.7 | 24 Jul 21 | |
800 | 2:49.99 | WMA - World Masters Championships | 0.5 | -0.5 | 28 Mar 19 | |
800 | 3:02.2 | Cheshire League | 0.8 | 2.2 | 1 Sep 19 | |
3000 | 14:44.3 | North of England League West 2S | 2.0 | 2.0 | 19 Jun 21 | |
5K | 23:55 | Sale Sizzler 5K Series | 1.8 | 1.8 | 25 Jul 19 | |
1500 | 6:48.3 | North of England League West 2S | 1.4 | 4.6 | 1 Aug 21 | |
5K | 23:40 | Sale Sizzler 5K Series | 1.2 | 2.0 | 27 Jun 19 | |
800 | 2:54.39 | WMA - World Masters Championships | 0.5 | 0.6 | 27 Mar 19 | |
800 | 3:02.0 | North of England League Division 3W | 1.0 | 2.0 | 19 May 19 | |
5K | 23:53 | Sale Sizzler 5K Series | 1.1 | 2.5 | 11 Jul 19 | |
800 | 2:55.27 | BMAF - British Masters Championships | 0.5 | 0.8 | 10 Mar 19 | |
5K | 25:53 | Stockport Boxing Day 5K | 1.3 | 4.3 | 26 Dec 19 | |
parkrun | 26:18 | Sheffield Hallam parkrun # 466 | 2.0 | 4.3 | 28 Dec 19 | |
5K | 23:50 | North Cheshire Grand Prix Dunham Massey 5K | 1.1 | 2.4 | 13 Jun 19 | |
800 | 3:06.2 | Cheshire League | 0.8 | 3.2 | 6 Jul 19 | |
3000 | 14:07.98 | North of England League Division 3W | 2.0 | 3.3 | 16 Jun 19 | |
1500 | 6:24.9 | North of England League Division 3W | 0.8 | 3.8 | 14 Jul 19 | |
parkrun | 28:29 | Woodbank parkrun # 521 | 5.2 | 6.2 | 24 Aug 19 | |
800 | 2:55.54 | BMAF - British Masters Championships | 1.0 | 0.4 | 26 Aug 18 | |
800 | 2:53.96 | WMA - World Masters Championships | 0.5 | 0.5 | 10 Sep 18 | |
800 | 2:54.64 | WMA - World Masters Championships | 0.5 | 0.7 | 11 Sep 18 | |
800 | 2:56.9 | North of England League Division 4W | 1.8 | -0.1 | 8 Jul 18 | |
parkrun | 25:38 | Marple parkrun # 366 | 1.8 | 4.9 | 20 Apr 19 | |
parkrun | 29:19 | Glossop parkrun # 205 | 3.5 | 7.6 | 1 Jan 20 | |
800 | 2:55.83 | Sheffield Masters Grand Prix Open | 1.2 | 0.3 | 23 Jun 18 | |
5K | 22:47 | Sale Sizzler 5K Series | 0.3 | 1.2 | 16 Aug 18 | |
800 | 3:02.5 | North of England League Division 4W | 2.0 | 1.1 | 4 Aug 18 | |
parkrun | 29:18 | Hyde parkrun # 156 | 3.1 | 8.0 | 1 Jan 20 | |
parkrun | 31:15 | Marple parkrun # 400 | 6.2 | 7.6 | 14 Dec 19 | |
1500 | 6:52.1 | North of England League Division 3W | 0.8 | 6.8 | 19 May 19 | |
800 | 2:51.33 | EMA - European Masters Championships | 0.5 | -0.1 | 22 Mar 18 | |
800 | 2:52.7 | Cheshire County Championships | 0.3 | 0.4 | 13 May 18 | |
parkrun | 31:36 | Marple parkrun # 402 | 5.4 | 8.9 | 25 Dec 19 | |
5K | 23:40 | Sale Sizzler 5K Series | 0.9 | 2.3 | 2 Aug 18 | |
800 | 2:58.5 | North of England League Division 4W | 1.2 | 0.9 | 5 May 18 | |
800 | 2:52.59 | BMAF - British Masters Championships | 0.5 | 0.2 | 11 Mar 18 | |
7.8K | 42:01 | Manchester Area League | 3.7 | 4.1 | 13 Oct 18 | |
parkrun | 34:17 | Lyme Park parkrun # 295 | 8.2 | 9.2 | 7 Dec 19 | |
8.49K | 49:32 | Manchester Area League | 5.0 | 6.1 | 12 Jan 19 | |
1500 | 6:26.6 | Cheshire League | 2.0 | 2.8 | 15 Jul 18 | |
parkrun | 31:16 | Marple parkrun # 416 | 2.6 | 5.6 | 31 Jul 21 | |
6.9K | 36:20 | Manchester Area League | 2.3 | 4.8 | 10 Nov 18 | |
800 | 2:58.39 | EMA - European Masters Championships | 0.5 | 1.6 | 21 Mar 18 | |
5K | 24:06 | Dunham Massey 5K | 1.0 | 3.0 | 14 Jun 18 | |
parkrun | 29:00 | Marple parkrun # 354 | 4.4 | 7.8 | 26 Jan 19 | |
parkrun | 33:17 | Woodbank parkrun # 538 | 4.4 | 11.9 | 21 Dec 19 | |
parkrun | 24:45 | Marple parkrun # 312 | 1.6 | 3.5 | 21 Apr 18 | |
800 | 2:49.9 | Joe Moran Memorial Veterans Open | 1.8 | -2.5 | 7 Jun 17 | |
parkrun | 26:10 | Woodbank parkrun # 452 | 4.0 | 3.6 | 28 Apr 18 | |
5K | 22:00 | Mid Cheshire 5K | 0.3 | -0.8 | 24 Aug 17 | |
5K | 23:06 | Stars and Garters 5K | 0.0 | 2.1 | 26 Dec 17 | |
800 | 2:52.2 | Warrington Open Series | 0.5 | 0.1 | 13 Aug 17 | |
5K | 22:16 | Sale Sizzler 5K Series | 0.5 | -0.8 | 3 Aug 17 | |
800 | 2:51.8 | North of England League Division 4W | 0.8 | -0.3 | 9 Jul 17 | |
5K | 22:44 | Sale Sizzler 5K Series | 0.8 | 0.1 | 17 Aug 17 | |
parkrun | 31:39 | Lyme Park parkrun # 257 | 6.2 | 9.7 | 2 Mar 19 | |
800 | 2:52.45 | BMAF - British Masters Championships | 0.7 | -0.1 | 25 Jun 17 | |
5K | 22:30 | Sale Sizzler 5K Series | 0.6 | -0.4 | 20 Jul 17 | |
8.4K | 47:36 | Manchester Area League | 6.2 | 3.6 | 13 Jan 18 | |
parkrun | 26:34 | Marple parkrun # 319 | 2.0 | 6.3 | 9 Jun 18 | |
parkrun | 30:47 | Lyme Park parkrun # 237 | 5.8 | 8.9 | 20 Oct 18 | |
5K | 23:00 | Sale Sizzler 5K Series | 0.8 | 1.1 | 6 Jul 17 | |
parkrun | 33:24 | Lyme Park parkrun # 270 | 5.0 | 13.0 | 1 Jun 19 | |
1500 | 6:12.7 | North of England League Division 4W | 2.0 | 0.6 | 4 Jun 17 | |
parkrun | 27:57 | Marple parkrun # 296 | 5.9 | 4.6 | 1 Jan 18 | |
parkrun | 26:49 | Marple parkrun # 320 | 1.0 | 7.7 | 16 Jun 18 | |
800 | 2:56.5 | North of England League Division 4W | 0.2 | 0.7 | 4 Jun 17 | |
5K | 22:25 | Mid Cheshire 5K | -0.1 | 0.9 | 28 Apr 17 | |
1500 | 6:09.3 | Cheshire League | 0.2 | 2.6 | 30 Jul 17 | |
parkrun | 30:59 | Marple parkrun # 350 | 3.8 | 11.2 | 1 Jan 19 | |
6.9K | 37:14 | Manchester Area League | 3.4 | 4.8 | 2 Dec 17 | |
parkrun | 27:36 | Woodbank parkrun # 448 | 3.2 | 6.8 | 31 Mar 18 | |
800 | 2:53.91 | BMAF - British Masters Championships | 0.5 | -0.2 | 12 Mar 17 | |
parkrun | 30:38 | Woodbank parkrun # 464 | 5.6 | 8.9 | 21 Jul 18 | |
8.49K | 49:14 | Manchester Area League | 6.4 | 4.4 | 14 Oct 17 | |
1500 | 6:06.9 | North of England League Division 4W | 0.8 | 1.1 | 6 May 17 | |
parkrun | 31:58 | Woodbank parkrun # 486 | 4.6 | 11.7 | 22 Dec 18 | |
parkrun | 30:11 | Marple parkrun # 344 | 2.6 | 11.3 | 1 Dec 18 | |
8.15K | 51:21 | Manchester Area League | 7.7 | 6.8 | 10 Feb 18 | |
5.2K | 29:45 | North Staffordshire League | 6.4 | 5.0 | 28 Oct 17 | |
1500 | 6:04.5 | Cheshire League | 0.0 | 1.6 | 7 May 17 | |
parkrun | 25:12 | Marple parkrun # 263 | 2.8 | 3.1 | 27 May 17 | |
parkrun | 31:36 | Lyme Park parkrun # 196 | 8.5 | 7.3 | 30 Dec 17 | |
parkrun | 28:50 | Woodbank parkrun # 434 | 4.6 | 7.3 | 23 Dec 17 | |
parkrun | 30:43 | Lyme Park parkrun # 210 | 5.8 | 8.8 | 7 Apr 18 | |
8K | 46:53 | Manchester Area League | 4.6 | 6.8 | 11 Nov 17 | |
800 | 2:53.29 | BMAF - British Masters Championships | 0.8 | -0.7 | 18 Sep 16 | |
parkrun | 25:44 | Woodbank parkrun # 396 | 3.6 | 3.3 | 1 Apr 17 | |
800 | 2:58.9 | Cheshire League | 1.4 | 0.5 | 4 Sep 16 | |
5K | 22:49 | Mid Cheshire 5K | 0.5 | 1.1 | 25 Aug 16 | |
5K | 22:50 | Sale Sizzler 5K Series | 0.9 | 0.7 | 11 Aug 16 | |
parkrun | 28:28 | Woodbank parkrun # 20 | 5.0 | 1.9 | 9 Jan 10 | |
parkrun | 26:28 | Woodbank parkrun # 24 | 1.0 | 2.7 | 6 Feb 10 | |
parkrun | 26:29 | Woodbank parkrun # 25 | 1.0 | 2.7 | 13 Feb 10 | |
parkrun | 25:30 | Woodbank parkrun # 28 | 2.0 | 0.0 | 6 Mar 10 | |
parkrun | 25:07 | Woodbank parkrun # 29 | 2.0 | -0.7 | 13 Mar 10 | |
4.8K | 23:26 | Northern Counties Men's 12 Stage (Short Legs) | 3.4 | -2.3 | 21 Mar 10 | |
parkrun | 28:59 | Woodbank parkrun # 33 | 1.0 | 6.7 | 10 Apr 10 | |
parkrun | 25:39 | Woodbank parkrun # 35 | 2.0 | 0.3 | 24 Apr 10 | |
parkrun | 25:32 | Woodbank parkrun # 36 | 2.0 | 0.1 | 1 May 10 | |
parkrun | 25:50 | Woodbank parkrun # 37 | 1.0 | 1.6 | 8 May 10 | |
10K | 50:44 | Bupa Great Manchester Run 10K | 0.7 | -1.6 | 16 May 10 | |
parkrun | 24:58 | Woodbank parkrun # 39 | 3.0 | -1.9 | 22 May 10 | |
parkrun | 24:54 | Woodbank parkrun # 40 | 1.0 | -0.1 | 29 May 10 | |
parkrun | 27:45 | Woodbank parkrun # 45 | 2.0 | 3.8 | 3 Jul 10 | |
parkrun | 26:45 | Woodbank parkrun # 46 | 2.0 | 2.1 | 10 Jul 10 | |
parkrun | 27:03 | Woodbank parkrun # 47 | 1.0 | 3.6 | 17 Jul 10 | |
parkrun | 26:03 | Woodbank parkrun # 50 | 1.0 | 1.9 | 7 Aug 10 | |
parkrun | 26:15 | Woodbank parkrun # 51 | 1.0 | 2.3 | 14 Aug 10 | |
parkrun | 26:07 | Woodbank parkrun # 52 | 2.0 | 1.1 | 21 Aug 10 | |
parkrun | 25:51 | Woodbank parkrun # 53 | 3.0 | -0.4 | 28 Aug 10 | |
10K | 51:32 | Bupa Great Yorkshire Run 10K | 1.2 | -0.5 | 5 Sep 10 | |
parkrun | 25:25 | Woodbank parkrun # 55 | 6.0 | -4.1 | 11 Sep 10 | |
parkrun | 25:22 | Woodbank parkrun # 56 | 1.0 | 0.8 | 18 Sep 10 | |
parkrun | 25:07 | Woodbank parkrun # 57 | 1.0 | 0.3 | 25 Sep 10 | |
4.9K | 23:27 | Northern Counties Women's 4-stage Relay | 2.5 | -2.7 | 2 Oct 10 | |
parkrun | 25:24 | Woodbank parkrun # 60 | 2.0 | -0.2 | 16 Oct 10 | |
parkrun | 25:47 | Woodbank parkrun # 63 | 3.0 | -0.5 | 6 Nov 10 | |
parkrun | 25:20 | Woodbank parkrun # 64 | 1.0 | 0.7 | 13 Nov 10 | |
parkrun | 25:38 | Woodbank parkrun # 66 | 5.0 | -2.8 | 27 Nov 10 | |
parkrun | 25:34 | Woodbank parkrun # 68 | 5.0 | -2.9 | 11 Dec 10 | |
parkrun | 32:16 | Woodbank parkrun # 69 | 5.0 | 7.2 | 18 Dec 10 | |
parkrun | 28:55 | Woodbank parkrun # 70 | 1.0 | 6.6 | 1 Jan 11 | |
parkrun | 26:10 | Woodbank parkrun # 72 | 1.0 | 2.1 | 15 Jan 11 | |
parkrun | 27:55 | Woodbank parkrun # 77 | 2.5 | 3.5 | 19 Feb 11 | |
5K | 26:06 | NVAC Championships | 1.0 | 2.0 | 20 Feb 11 | |
10K | 49:41 | Trafford 10K | 0.4 | -1.3 | 13 Mar 11 | |
parkrun | 24:27 | Woodbank parkrun # 81 | 3.0 | -2.9 | 19 Mar 11 | |
parkrun | 24:50 | Woodbank parkrun # 82 | 1.0 | -0.2 | 26 Mar 11 | |
10K | 51:50 | Pennington Flash 10K | 1.5 | -0.6 | 3 Apr 11 | |
parkrun | 24:49 | Woodbank parkrun # 84 | 2.0 | -1.2 | 9 Apr 11 | |
parkrun | 27:46 | Woodbank parkrun # 86 | 1.0 | 4.8 | 23 Apr 11 | |
10K | 48:52 | Bupa Great Manchester Run 10K | 0.4 | -2.1 | 15 May 11 | |
5M | 38:46 | Sale 5 | 0.5 | -0.6 | 30 May 11 | |
parkrun | 27:16 | Woodbank parkrun # 92 | 1.0 | 5.7 | 4 Jun 11 | |
parkrun | 25:26 | Woodbank parkrun # 93 | 2.5 | 1.1 | 11 Jun 11 | |
parkrun | 25:39 | Woodbank parkrun # 95 | 1.0 | 3.0 | 25 Jun 11 | |
10K | 51:43 | Platt Fields 10K | 2.0 | 0.6 | 26 Jun 11 | |
5K | 23:32 | Manchester 5K Sizzler Series | 0.7 | -0.5 | 30 Jun 11 | |
parkrun | 24:39 | Woodbank parkrun # 96 | 1.0 | 1.2 | 2 Jul 11 | |
parkrun | 24:54 | Woodbank parkrun # 97 | 2.5 | 0.2 | 9 Jul 11 | |
7K | 34:02 | Debdale Park Grand Prix | 1.6 | -0.9 | 10 Jul 11 | |
5K | 22:49 | Manchester 5K Sizzler Series | 0.7 | -1.9 | 14 Jul 11 | |
parkrun | 24:42 | Woodbank parkrun # 98 | 1.0 | 2.5 | 16 Jul 11 | |
parkrun | 30:49 | Woodbank parkrun # 99 | 1.0 | 12.2 | 23 Jul 11 | |
5K | 22:39 | Manchester 5K Sizzler Series | 0.2 | -0.5 | 28 Jul 11 | |
parkrun | 24:13 | Woodbank parkrun # 100 | 2.5 | 0.4 | 30 Jul 11 | |
parkrun | 24:18 | Woodbank parkrun # 101 | 2.0 | 1.1 | 6 Aug 11 | |
parkrun | 24:51 | Woodbank parkrun # 104 | 2.5 | 1.6 | 27 Aug 11 | |
parkrun | 25:07 | Woodbank parkrun # 105 | 3.5 | 1.0 | 3 Sep 11 | |
800 | 2:58.9 | Cheshire League | 1.6 | 0.0 | 4 Sep 11 | |
parkrun | 25:20 | Woodbank parkrun # 106 | 3.5 | 1.4 | 10 Sep 11 | |
10K | 52:06 | Boggart Chase 10K | 2.2 | 2.2 | 18 Sep 11 | |
parkrun | 25:12 | Woodbank parkrun # 108 | 2.0 | 2.7 | 24 Sep 11 | |
parkrun | 24:46 | Woodbank parkrun # 109 | 3.5 | 0.4 | 1 Oct 11 | |
parkrun | 25:24 | Woodbank parkrun # 111 | 1.0 | 4.0 | 15 Oct 11 | |
parkrun | 25:14 | Woodbank parkrun # 113 | 1.5 | 3.2 | 29 Oct 11 | |
parkrun | 24:52 | Woodbank parkrun # 114 | 1.0 | 3.1 | 5 Nov 11 | |
parkrun | 24:41 | Woodbank parkrun # 117 | 2.5 | 1.3 | 26 Nov 11 | |
parkrun | 24:16 | Woodbank parkrun # 119 | 1.0 | 2.0 | 10 Dec 11 | |
parkrun | 27:25 | Woodbank parkrun # 120 | 1.0 | 7.4 | 17 Dec 11 | |
parkrun | 28:33 | Woodbank parkrun # 121 | 1.0 | 9.2 | 24 Dec 11 | |
parkrun | 25:03 | Woodbank parkrun # 122 | 2.5 | 1.9 | 31 Dec 11 | |
parkrun | 27:22 | Woodbank parkrun # 126 | 3.0 | 5.4 | 28 Jan 12 | |
parkrun | 25:10 | Woodbank parkrun # 127 | 2.0 | 2.6 | 4 Feb 12 | |
parkrun | 25:12 | Woodbank parkrun # 129 | 2.5 | 2.2 | 18 Feb 12 | |
parkrun | 24:16 | Woodbank parkrun # 130 | 2.0 | 1.0 | 25 Feb 12 | |
parkrun | 24:15 | Woodbank parkrun # 132 | 2.5 | 0.5 | 10 Mar 12 | |
parkrun | 24:17 | Woodbank parkrun # 133 | 1.0 | 2.1 | 17 Mar 12 | |
parkrun | 25:18 | Woodbank parkrun # 135 | 1.0 | 3.9 | 31 Mar 12 | |
parkrun | 24:48 | Woodbank parkrun # 136 | 3.0 | 1.0 | 7 Apr 12 | |
800 | 2:58.8 | Northern Veterans' League | 0.6 | -0.6 | 11 Apr 12 | |
parkrun | 24:37 | Woodbank parkrun # 137 | 2.5 | 1.2 | 14 Apr 12 | |
parkrun | 23:59 | Woodbank parkrun # 138 | 3.0 | -0.5 | 21 Apr 12 | |
5K | 23:13 | Salford 5K | 0.8 | 0.3 | 26 Apr 12 | |
parkrun | 24:16 | Woodbank parkrun # 139 | 3.0 | 0.0 | 28 Apr 12 | |
parkrun | 23:59 | Woodbank parkrun # 141 | 2.0 | 0.5 | 12 May 12 | |
10K | 48:40 | Bupa Great Manchester Run 10K | 0.4 | 1.0 | 20 May 12 | |
parkrun | 24:37 | Marple parkrun # 2 | 3.0 | 0.7 | 2 Jun 12 | |
800 | 3:05.8 | Northern Veterans' Championships | 0.6 | 1.1 | 3 Jun 12 | |
800 | 2:53.1 | Cheshire League | 0.9 | -2.3 | 9 Jun 12 | |
parkrun | 25:08 | Woodbank parkrun # 146 | 2.0 | 2.6 | 16 Jun 12 | |
10K | 50:17 | Platt Fields 10K | 1.6 | 1.2 | 24 Jun 12 | |
parkrun | 24:49 | Woodbank parkrun # 148 | 2.0 | 2.0 | 30 Jun 12 | |
5K | 23:06 | Sale Sizzler 5K | 0.9 | 0.0 | 5 Jul 12 | |
parkrun | 24:50 | Marple parkrun # 5 | 2.0 | 2.0 | 7 Jul 12 | |
7K | 34:17 | Debdale Park Grand Prix 7K | 2.0 | 0.6 | 8 Jul 12 | |
parkrun | 24:25 | Woodbank parkrun # 150 | 2.0 | 1.3 | 14 Jul 12 | |
5K | 22:33 | Sale Sizzler 5K | 0.2 | -0.4 | 19 Jul 12 | |
parkrun | 30:03 | Woodbank parkrun # 151 | 5.0 | 7.6 | 21 Jul 12 | |
800 | 2:49.87 | Trafford Grand Prix (Distance & Throws only) | 0.0 | -0.8 | 24 Jul 12 | |
parkrun | 24:39 | Woodbank parkrun # 152 | 2.0 | 1.9 | 28 Jul 12 | |
800 | 2:52.8 | Northern Veterans' League | 0.4 | 0.3 | 1 Aug 12 | |
5K | 22:25 | Sale Sizzler 5K | 0.3 | -0.6 | 2 Aug 12 | |
parkrun | 25:15 | Woodbank parkrun # 153 | 2.0 | 3.2 | 4 Aug 12 | |
parkrun | 24:05 | Woodbank parkrun # 154 | 3.5 | -0.4 | 11 Aug 12 | |
5K | 22:24 | Sale Sizzler 5K (Inc Northern Champs) | 0.5 | -0.5 | 16 Aug 12 | |
parkrun | 24:19 | Woodbank parkrun # 155 | 1.0 | 2.6 | 18 Aug 12 | |
800 | 2:49.32 | Trafford Grand Prix (Distance & Throws only) | 0.2 | -0.3 | 21 Aug 12 | |
parkrun | 26:21 | Woodbank parkrun # 156 | 3.5 | 3.7 | 25 Aug 12 | |
10K | 51:49 | Boggart Chase 10K | 2.4 | 2.2 | 16 Sep 12 | |
4.1K | 16:49 | Northern Counties Women's 4-Stage Relays | -2.0 | -0.4 | 22 Sep 12 | |
parkrun | 25:45 | Marple parkrun # 18 | 3.0 | 3.1 | 13 Oct 12 | |
parkrun | 26:13 | Woodbank parkrun # 165 | 1.0 | 5.9 | 27 Oct 12 | |
parkrun | 25:36 | Woodbank parkrun # 169 | 2.5 | 3.4 | 24 Nov 12 | |
parkrun | 25:38 | Woodbank parkrun # 171 | 1.0 | 4.9 | 8 Dec 12 | |
parkrun | 27:35 | Woodbank parkrun # 173 | 1.0 | 8.2 | 22 Dec 12 | |
parkrun | 26:14 | Marple parkrun # 30 | 4.5 | 2.5 | 1 Jan 13 | |
5M | 41:20 | Hit The Trail 5 | 1.0 | 3.8 | 6 Jan 13 | |
parkrun | 25:38 | Woodbank parkrun # 176 | 3.0 | 2.9 | 12 Jan 13 | |
parkrun | 27:04 | Marple parkrun # 34 | 1.5 | 6.8 | 2 Feb 13 | |
parkrun | 26:08 | Marple parkrun # 36 | 1.5 | 5.3 | 16 Feb 13 | |
parkrun | 25:20 | Woodbank parkrun # 182 | 2.5 | 2.9 | 23 Feb 13 | |
parkrun | 25:05 | Woodbank parkrun # 185 | 1.0 | 4.0 | 16 Mar 13 | |
parkrun | 25:09 | Marple parkrun # 42 | 1.0 | 4.1 | 30 Mar 13 | |
parkrun | 24:33 | Marple parkrun # 43 | 1.5 | 2.5 | 6 Apr 13 | |
parkrun | 25:10 | Woodbank parkrun # 189 | 2.5 | 2.6 | 13 Apr 13 | |
parkrun | 24:26 | Marple parkrun # 45 | 1.0 | 2.8 | 20 Apr 13 | |
1500 | 6:11.6 | Cheshire League | 0.0 | 3.2 | 21 Apr 13 | |
parkrun | 25:19 | Woodbank parkrun # 191 | 1.0 | 4.4 | 27 Apr 13 | |
parkrun | 25:02 | Woodbank parkrun # 193 | 1.0 | 3.9 | 11 May 13 | |
5K | 22:44 | Christleton 5K | -0.4 | 1.0 | 17 May 13 | |
10K | 49:07 | Great Manchester Run 10K | 0.8 | 1.5 | 26 May 13 | |
1500 | 6:06.7 | Joe Moran Memorial Veterans Meeting | 0.6 | 2.0 | 12 Jun 13 | |
10K | 50:43 | Platt Fields 10K | 1.0 | 2.7 | 15 Jun 13 | |
5M | 40:27 | Round The Resers 5 | 2.0 | 1.9 | 19 Jun 13 | |
parkrun | 25:17 | Woodbank parkrun # 199 | 2.0 | 3.3 | 22 Jun 13 | |
parkrun | 25:14 | Marple parkrun # 55 | 2.5 | 2.7 | 29 Jun 13 | |
5K | 22:47 | Sale Sizzler 5K Series | 0.7 | 0.0 | 4 Jul 13 | |
7K | 35:11 | Debdale Grand Prix 7K | 2.8 | 1.4 | 7 Jul 13 | |
1500 | 6:05.1 | Cheshire League | 0.8 | 1.6 | 14 Jul 13 | |
5K | 23:07 | Sale Sizzler 5K Series | 1.1 | 0.3 | 18 Jul 13 | |
parkrun | 24:53 | Marple parkrun # 58 | 1.0 | 3.6 | 20 Jul 13 | |
parkrun | 25:07 | Woodbank parkrun # 204 | 3.0 | 2.0 | 27 Jul 13 | |
5K | 22:57 | Sale Sizzler 5K Series | 1.3 | -0.2 | 1 Aug 13 | |
800 | 2:51.85 | Trafford Grand Prix | 0.3 | 0.3 | 6 Aug 13 | |
parkrun | 24:34 | Marple parkrun # 61 | 2.0 | 2.0 | 10 Aug 13 | |
5K | 22:51 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.8 | 0.1 | 15 Aug 13 | |
1500 | 6:04.32 | BMAF - British Masters Championships | 1.3 | 1.1 | 14 Sep 13 | |
800 | 2:53.19 | BMAF - British Masters Championships | 1.2 | -0.2 | 15 Sep 13 | |
parkrun | 25:40 | Marple parkrun # 67 | 1.0 | 5.0 | 21 Sep 13 | |
1500 | 6:09.4 | Yorkshire County Veterans Championships | 0.8 | 2.2 | 22 Sep 13 | |
parkrun | 25:23 | Woodbank parkrun # 214 | 2.0 | 3.5 | 5 Oct 13 | |
parkrun | 27:28 | Marple parkrun # 73 | 3.0 | 6.0 | 2 Nov 13 | |
parkrun | 25:08 | Woodbank parkrun # 220 | 1.0 | 4.1 | 16 Nov 13 | |
parkrun | 27:58 | Marple parkrun # 76 | 2.5 | 7.3 | 23 Nov 13 | |
parkrun | 24:16 | Sheffield Hallam parkrun # 171 | 1.0 | 2.5 | 30 Nov 13 | |
parkrun | 25:19 | Marple parkrun # 79 | 3.0 | 2.4 | 14 Dec 13 | |
parkrun | 29:21 | Woodbank parkrun # 225 | 4.0 | 7.9 | 21 Dec 13 | |
parkrun | 26:30 | Marple parkrun # 81 | 3.5 | 3.9 | 28 Dec 13 | |
parkrun | 27:30 | Marple parkrun # 85 | 4.0 | 5.1 | 18 Jan 14 | |
parkrun | 27:56 | Marple parkrun # 87 | 3.0 | 6.7 | 1 Feb 14 | |
parkrun | 26:56 | Woodbank parkrun # 233 | 2.0 | 6.1 | 15 Feb 14 | |
800 | 2:56.77 | EAMA Inter Area | 0.5 | 1.4 | 23 Feb 14 | |
parkrun | 28:17 | Lyme Park parkrun # 2 | 6.0 | 4.3 | 1 Mar 14 | |
1500 | 5:59.70 | BMAF - British Masters Championships | 0.5 | 1.3 | 8 Mar 14 | |
800 | 2:53.32 | BMAF - British Masters Championships | 0.5 | 0.5 | 9 Mar 14 | |
parkrun | 28:19 | Lyme Park parkrun # 4 | 4.0 | 6.3 | 15 Mar 14 | |
parkrun | 28:50 | Marple parkrun # 94 | 3.0 | 8.1 | 22 Mar 14 | |
parkrun | 29:02 | Lyme Park parkrun # 6 | 4.0 | 7.4 | 29 Mar 14 | |
parkrun | 25:58 | Woodbank parkrun # 240 | 3.5 | 3.0 | 5 Apr 14 | |
800 | 2:56.6 | Stockport Club Championships | 0.7 | 1.1 | 13 Apr 14 | |
parkrun | 29:19 | Lyme Park parkrun # 9 | 4.0 | 7.9 | 19 Apr 14 | |
5.3M | 41:56 | Mobberley Round the Runway 5.3 | 1.4 | 1.3 | 24 Apr 14 | |
parkrun | 25:04 | Marple parkrun # 99 | 1.0 | 3.9 | 26 Apr 14 | |
parkrun | 26:52 | Lyme Park parkrun # 11 | 3.0 | 5.0 | 3 May 14 | |
1500 | 6:08.3 | North of England League Division 4WC | 0.6 | 2.2 | 4 May 14 | |
800 | 2:53.2 | North of England League Division 4WC | 0.6 | 0.4 | 4 May 14 | |
800 | 2:59.6 | Northern Veterans' Championships | 0.6 | 1.9 | 11 May 14 | |
10K | 50:09 | Bupa Great Manchester 10K | 1.4 | 1.8 | 18 May 14 | |
parkrun | 26:26 | Marple parkrun # 103 | 1.0 | 6.3 | 24 May 14 | |
parkrun | 25:01 | Woodbank parkrun # 250 | 4.0 | 0.8 | 14 Jun 14 | |
800 | 2:58.4 | Cheshire League | 0.3 | 2.0 | 15 Jun 14 | |
1500 | 6:01.5 | Cheshire League | 0.8 | 1.2 | 6 Jul 14 | |
5K | 23:16 | Todmorden Park 5K Series | 0.4 | 1.3 | 10 Jul 14 | |
800 | 2:54.3 | North of England League Division 4WC | 0.6 | 0.6 | 13 Jul 14 | |
5K | 23:01 | Sale Sizzler 5K Series | 0.7 | 0.5 | 17 Jul 14 | |
800 | 2:51.44 | EAMA Outdoor Inter Area Challenge | 1.2 | -0.7 | 20 Jul 14 | |
1500 | 5:59.44 | EAMA Outdoor Inter Area Challenge | 0.8 | 1.0 | 20 Jul 14 | |
5K | 22:37 | Todmorden Park 5K Series | 0.8 | -0.4 | 24 Jul 14 | |
parkrun | 27:47 | Lyme Park parkrun # 23 | 4.5 | 5.0 | 26 Jul 14 | |
5K | 22:32 | Sale Sizzler 5K Series | 0.5 | -0.2 | 31 Jul 14 | |
parkrun | 26:55 | Sheffield Hallam parkrun # 205 | 1.0 | 7.1 | 2 Aug 14 | |
1500 | 5:57.03 | BMAF - British Masters Championships | 1.2 | 0.3 | 9 Aug 14 | |
800 | 2:54.83 | BMAF - British Masters Championships | 1.4 | 0.0 | 10 Aug 14 | |
800 | 2:50.7 | Stockport Summer Series | 0.8 | -0.5 | 13 Aug 14 | |
5K | 22:26 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.5 | -0.4 | 14 Aug 14 | |
parkrun | 24:23 | Marple parkrun # 115 | 2.0 | 1.7 | 16 Aug 14 | |
parkrun | 24:49 | Woodbank parkrun # 260 | 2.5 | 1.9 | 23 Aug 14 | |
800 | 2:51.4 | Cheshire League | 1.0 | -0.8 | 7 Sep 14 | |
parkrun | 29:24 | Woodbank parkrun # 263 | 2.0 | 9.9 | 13 Sep 14 | |
Mile | 6:40.4 | Stockport Harriers Dave Tivey & Len Mullen Memorial Medal Meeting | 0.6 | 2.1 | 14 Sep 14 | |
parkrun | 28:07 | Lyme Park parkrun # 35 | 3.0 | 7.0 | 18 Oct 14 | |
parkrun | 29:03 | Lyme Park parkrun # 36 | 4.0 | 7.4 | 25 Oct 14 | |
parkrun | 25:27 | Marple parkrun # 126 | 2.0 | 3.5 | 1 Nov 14 | |
parkrun | 37:36 | Woodbank parkrun # 276 | 2.0 | 18.8 | 13 Dec 14 | |
parkrun | 33:35 | Lyme Park parkrun # 44 | 3.0 | 14.3 | 20 Dec 14 | |
parkrun | 33:18 | Marple parkrun # 139 | 6.0 | 11.0 | 31 Jan 15 | |
parkrun | 28:10 | Marple parkrun # 140 | 2.0 | 8.0 | 7 Feb 15 | |
parkrun | 27:48 | Woodbank parkrun # 287 | 2.0 | 7.5 | 28 Feb 15 | |
1500 | 6:00.34 | BMAF - British Masters Championships | 0.5 | 1.0 | 7 Mar 15 | |
800 | 2:56.44 | BMAF - British Masters Championships | 0.5 | 0.9 | 8 Mar 15 | |
parkrun | 28:51 | Lyme Park parkrun # 51 | 3.0 | 8.1 | 14 Mar 15 | |
parkrun | 29:22 | Lyme Park parkrun # 54 | 5.0 | 6.9 | 4 Apr 15 | |
parkrun | 25:54 | Marple parkrun # 150 | 3.0 | 3.3 | 18 Apr 15 | |
parkrun | 25:48 | Woodbank parkrun # 295 | 2.5 | 3.7 | 25 Apr 15 | |
1500 | 6:27.2 | North of England League Division 3WC | 0.0 | 4.7 | 3 May 15 | |
parkrun | 28:55 | Lyme Park parkrun # 59 | 6.0 | 5.2 | 9 May 15 | |
1500 | 6:23.8 | Cheshire League | 0.8 | 3.5 | 10 May 15 | |
3000 | 13:45.4 | Cheshire League | 0.6 | 2.9 | 10 May 15 | |
5M | 42:35 | Belle Vue Racers Mad Hatter's 5 | 4.4 | 1.7 | 13 May 15 | |
parkrun | 25:00 | Marple parkrun # 155 | 1.5 | 3.3 | 23 May 15 | |
1500 | 6:11.9 | North of England League Division 3WC | 0.8 | 2.1 | 6 Jun 15 | |
800 | 3:02.7 | North of England League Division 3WC | 0.8 | 2.1 | 6 Jun 15 | |
4.8M | 39:06 | New Mills Carnival 4.8 | 2.8 | 1.4 | 13 Jun 15 | |
5K | 22:27 | Sale Sizzler 5K Series | 0.6 | -0.6 | 25 Jun 15 | |
parkrun | 28:01 | Lyme Park parkrun # 66 | 3.0 | 6.8 | 27 Jun 15 | |
5K | 23:05 | Salford Scorcher 5K | 2.0 | -0.8 | 1 Jul 15 | |
3000 | 13:15.4 | Cheshire League | 0.8 | 1.0 | 5 Jul 15 | |
5K | 22:00 | Sale Sizzler 5K Series | 0.4 | -1.2 | 9 Jul 15 | |
3000 | 13:24.00 | EAMA Inter-Area Match | 1.0 | 2.0 | 19 Jul 15 | |
800 | 2:55.67 | EAMA Inter-Area Match | 1.2 | 0.0 | 19 Jul 15 | |
1500 | 5:59.57 | BMAF - British Masters Championships | 1.8 | -0.4 | 25 Jul 15 | |
800 | 2:52.71 | BMAF - British Masters Championships | 0.8 | -0.3 | 26 Jul 15 | |
800 | 2:58.1 | Cheshire League | 0.8 | 1.0 | 6 Sep 15 | |
3000 | 13:07.5 | Cheshire League | 1.0 | 1.1 | 6 Sep 15 | |
Mile | 6:31.8 | David Tivey & Len Mullen Memorial Open | 0.6 | 1.2 | 9 Sep 15 | |
parkrun | 30:40 | Lyme Park parkrun # 84 | 6.0 | 8.6 | 31 Oct 15 | |
8K | 41:19 | Manchester Area League | 0.6 | 5.2 | 7 Nov 15 | |
parkrun | 30:28 | Marple parkrun # 188 | 5.0 | 9.3 | 1 Jan 16 | |
5M | 42:43 | Hit The Trail 5 | 2.0 | 5.0 | 3 Jan 16 | |
parkrun | 31:22 | Woodbank parkrun # 336 | 2.0 | 13.5 | 6 Feb 16 | |
1500 | 6:13.17 | BMAF - British Masters Championships | 0.5 | 2.6 | 12 Mar 16 | |
800 | 2:58.97 | BMAF - British Masters Championships | 0.5 | 1.5 | 13 Mar 16 | |
parkrun | 32:43 | Woodbank parkrun # 347 | 2.0 | 15.2 | 23 Apr 16 | |
parkrun | 30:23 | Marple parkrun # 205 | 4.0 | 10.2 | 30 Apr 16 | |
800 | 3:05.0 | Northern Veterans' Championships | 0.7 | 2.8 | 1 May 16 | |
3000 | 14:07.5 | North of England League Division 3WC | 0.6 | 4.7 | 7 May 16 | |
1500 | 7:03.5 | North of England League Division 3WC | 0.8 | 7.9 | 7 May 16 | |
parkrun | 30:55 | Lyme Park parkrun # 115 | 3.6 | 11.3 | 4 Jun 16 | |
parkrun | 29:45 | Lyme Park parkrun # 116 | 3.5 | 9.8 | 11 Jun 16 | |
5M | 43:14 | Bill Fox Round the Ressers 5 | 2.5 | 5.1 | 15 Jun 16 | |
3000 | 13:48.9 | North of England League Division 3WC | 1.2 | 3.1 | 3 Jul 16 | |
800 | 3:09.7 | North of England League Division 3WC | 1.0 | 3.6 | 3 Jul 16 | |
parkrun | 29:56 | Woodbank parkrun # 358 | 4.4 | 9.1 | 9 Jul 16 | |
5K | 23:09 | Sale Sizzler 5K Series | 0.6 | 1.6 | 14 Jul 16 | |
800 | 3:00.9 | Northern Veterans' League (inc Northern Veterans AC 5000m Championships) | 1.6 | 0.9 | 27 Jul 16 | |
800 | 2:58.9 | North of England League Division 3WC | 0.4 | 1.6 | 6 Aug 16 | |
1500 | 6:28.5 | North of England League Division 3WC | 1.8 | 3.0 | 6 Aug 16 | |
parkrun | 29:30 | Woodbank parkrun # 365 | 4.6 | 8.3 | 27 Aug 16 | |
5K | 23:11 | South Cheshire 5K Series | 0.9 | 1.4 | 30 Aug 16 | |
parkrun | 29:47 | Lyme Park parkrun # 134 | 6.0 | 7.3 | 15 Oct 16 | |
parkrun | 27:08 | Woodbank parkrun # 377 | 4.0 | 5.2 | 19 Nov 16 | |
7.6K | 47:24 | Manchester Area League | 6.0 | 8.2 | 3 Dec 16 | |
parkrun | 29:58 | Woodbank parkrun # 382 | 6.0 | 7.6 | 24 Dec 16 | |
5K | 24:00 | Stars and Garters 5K | 0.0 | 3.8 | 26 Dec 16 | |
parkrun | 27:32 | Marple parkrun # 242 | 5.3 | 4.6 | 1 Jan 17 | |
6.9K | 37:18 | Manchester Area League | 3.7 | 4.5 | 14 Jan 17 | |
parkrun | 27:54 | Bramhall Park parkrun # 442 | 2.2 | 8.3 | 4 Feb 17 | |
8.4K | 48:35 | Manchester Area League | 5.0 | 5.7 | 11 Feb 17 | |
parkrun | 31:40 | Woodbank parkrun # 395 | 3.4 | 12.5 | 25 Mar 17 | |
parkrun | 28:22 | Lyme Park parkrun # 159 | 5.2 | 6.0 | 8 Apr 17 | |
parkrun | 28:54 | Marple parkrun # 257 | 2.6 | 9.4 | 15 Apr 17 | |
parkrun | 28:15 | Woodbank parkrun # 400 | 3.6 | 7.4 | 29 Apr 17 | |
parkrun | 31:57 | Lyme Park parkrun # 172 | 7.6 | 8.6 | 8 Jul 17 | |