Name:
Alex Elferink
Gender:
Male
Club:
Serpentine
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:00Hackney Marshes parkrun # 4341.20.320 Oct 18+
8K34:20Start Fitness Metropolitan League4.01.413 Oct 18+
parkrun19:46Rushcliffe parkrun # 2901.81.321 Apr 18+
10K44:17Notts AC Easter 10K4.12.02 Apr 18+
parkrun20:34Hackney Marshes parkrun # 4191.43.37 Jul 18+
parkrun20:30Bramley parkrun # 1115.8-1.25 Aug 17
parkrun22:04Gunpowder parkrun # 3612.25.56 Oct 18
parkrun21:49Gunpowder parkrun # 3581.06.215 Sep 18
8K36:38Start Fitness Metropolitan League4.23.913 Jan 18
parkrun22:02Gunpowder parkrun # 3471.46.230 Jun 18
parkrun19:35Tooting Common parkrun # 811.61.119 Aug 17
5K19:11Serpentine RC 5K Championships0.51.327 Jul 17
8K34:47Start Fitness Metropolitan League3.02.914 Oct 17
15K75:17South of England AA Championships5.65.027 Jan 18
parkrun19:47Pymmes parkrun # 3202.50.610 Jun 17
parkrun20:09Gunpowder parkrun # 2952.51.41 Jul 17
parkrun21:51Bradford parkrun # 3932.64.725 Dec 17
parkrun20:11Richmond Park parkrun # 5152.21.715 Jul 17
parkrun19:43Pymmes parkrun # 3162.20.813 May 17
parkrun21:53Gunpowder parkrun # 3361.06.314 Apr 18
8K39:55Start Fitness Metropolitan League6.05.910 Feb 18
10K38:08Ribble Valley 10K0.3-0.627 Dec 16
parkrun21:07Pymmes parkrun # 3471.04.816 Dec 17
parkrun23:15Pymmes parkrun # 3712.27.89 Jun 18
5K18:33Brooks Serpentine Last Friday 5K1.0-0.530 Dec 16
8K34:56Start Fitness Metropolitan League0.55.62 Dec 17
parkrun18:28Hackney Marshes parkrun # 3370.6-1.217 Dec 16
parkrun23:25Gunpowder parkrun # 3591.09.322 Sep 18
parkrun19:59Gunpowder parkrun # 2891.22.320 May 17
parkrun19:12Rushcliffe parkrun # 2211.30.324 Dec 16
parkrun21:37Gunpowder parkrun # 3151.05.818 Nov 17
8K33:42Start Fitness Metropolitan League3.00.83 Dec 16
8K34:27Start Fitness Metropolitan League3.51.212 Nov 16
parkrun19:40Gunpowder parkrun # 2551.80.224 Sep 16
10K41:12South of England Masters' and Inter Counties Championships0.51.810 Dec 16
parkrun19:39Gunpowder parkrun # 2571.60.38 Oct 16
8K33:52Start Fitness Metropolitan League2.91.115 Oct 16
parkrun19:33Gunpowder parkrun # 2591.00.722 Oct 16
parkrun20:33Gedling parkrun # 623.80.020 Aug 16
5K19:32Serpentine RC 5K Championships0.21.828 Jul 16
parkrun19:04Huddersfield parkrun # 2431.00.025 Dec 15
10K39:37Emer Casey London 10K1.40.91 Nov 15
8K36:46Start Fitness Metropolitan League6.01.713 Feb 16
7M52:16Chevin Chase 76.01.326 Dec 15
15K69:22South of England Championships4.61.730 Jan 16
5.994K23:04Southern Masters' Relays1.80.420 Sep 15
parkrun19:32Walthamstow parkrun # 1313.00.38 Aug 15
parkrun19:22Richmond Park parkrun # 4112.50.515 Aug 15
8K33:30Start Fitness Metropolitan League0.83.05 Dec 15
10K44:36South of England Masters' Championships (Inc South of England Inter Counties Championships)2.63.312 Dec 15
HM85:47Reading Half Marathon (inc England Athletics Championships)0.20.522 Mar 15
parkrun18:53Rushcliffe parkrun # 1301.00.94 Apr 15
7.8K36:31Fraternity / Sorority Cup4.25.728 Nov 15
parkrun20:10Dewsbury parkrun # 1333.51.125 Dec 14
10K39:25Ribble Valley 10K (Inc Northern Champs)0.41.828 Dec 14
12K54:36ECCA Saucony English National Championships5.22.421 Feb 15
15K69:23South of England AA Championships4.63.324 Jan 15
parkrun19:28Colwick parkrun # 1741.51.718 Oct 14
11.2M70:01Welsh Castles Relay-0.60.88 Jun 14
5K18:44Assembly League 5K0.41.226 Jun 14
12K48:58ECCA English National Championships2.01.222 Feb 14
Mar3:18:42Virgin London Marathon1.34.213 Apr 14
10M73:46Swineshead 101.45.97 Sep 14
4.7M33:05ATW Metropolitan League4.32.98 Feb 14
parkrun20:30Dewsbury parkrun # 793.51.825 Dec 13
5.5M40:07ATW Metropolitan League5.42.911 Jan 14
parkrun19:35Hackney Marshes parkrun # 1801.02.41 Jan 14
parkrun18:35Wanstead Flats parkrun # 1161.00.33 Aug 13
15K71:44Southern Championships5.44.025 Jan 14
5M36:42ATW Metropolitan League5.23.621 Dec 13
HM83:15Wokingham Half Marathon0.8-4.721 Feb 10
Mar3:13:33Virgin London Marathon1.12.825 Apr 10
7M51:23Chevin Chase 75.02.526 Dec 10
HM87:38Wokingham Half Marathon0.11.913 Feb 11
15M1:51:33Orion 155.80.319 Mar 11
10K37:30 Metropolitan Summer League0.6-0.95 Jun 11
parkrun18:36Bedfont parkrun # 1061.5-0.211 Jun 11
5K18:07Self Transcendence 5K0.4-0.24 Jul 11
10K38:13 Metropolitan Summer League0.9-0.224 Jul 11
5M30:15Metropolitan Summer League0.60.014 Aug 11
parkrun18:52Hampstead Heath parkrun # 151.50.320 Aug 11
HM84:55Burnham Beeches Half Marathon (inc Southern Vets Championships)1.3-0.321 Aug 11
parkrun18:16Hackney Marshes parkrun # 631.0-0.527 Aug 11
Mar2:58:02Amsterdam Marathon0.6-0.116 Oct 11
parkrun18:46Brockwell parkrun # 461.00.619 Nov 11
parkrun18:51Hackney Marshes parkrun # 791.00.817 Dec 11
parkrun18:26Hackney Marshes parkrun # 801.0-0.124 Dec 11
5K18:08Brooks Serpentine Last Friday 5K0.5-0.230 Dec 11
HM82:15Wokingham Half Marathon0.0-0.219 Feb 12
15M1:45:01Orion 153.01.024 Mar 12
parkrun20:12Hackney Marshes parkrun # 971.03.621 Apr 12
9.1M56:38Welsh Castles Relay2.6-2.010 Jun 12
300010:32.9Serpentine 3000m Club Championships0.60.319 Jun 12
HM90:27Canterbury Half Marathon2.61.227 Aug 12
Mar2:57:41BMW Berlin Marathon0.80.130 Sep 12
5K17:59 Brooks Serpentine Last Friday 5K1.2-1.330 Nov 12
HM90:54Leeds Half Marathon1.22.812 May 13
parkrun21:48Wanstead Flats parkrun # 1191.06.924 Aug 13
parkrun42:29Bury St Edmunds parkrun # 2243.228.621 Oct 17

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