Lucy Williamson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

parkrun19:26Newborough Forest parkrun # 383.5-2.716 Mar 19+
8K34:01ECCA Saucony English National Championships4.70.423 Feb 19+
parkrun19:03Penrhyn parkrun # 1991.6-1.824 Nov 18+
6.2K25:06BUCS Championships2.3-0.42 Feb 19+
parkrun20:59Cliffe Castle parkrun # 14.8-1.015 Sep 18+
10K43:40Run Harrogate 10K5.00.61 Jul 18
HM83:56Anglesey Island Half Marathon0.8-2.64 Mar 18
parkrun19:53Skipton parkrun # 2552.4-0.823 Jun 18
parkrun19:36Penrhyn parkrun # 1732.2-1.212 May 18
Mar3:43:55Snowdonia Marathon Eryri5.04.827 Oct 18
6.5K27:02BUCS Championships3.1-0.33 Feb 18
parkrun19:39Penrhyn parkrun # 1472.6-1.528 Oct 17
10K43:30Betws-y-Coed 10K4.6-1.011 Nov 17
HM93:52Bangor Half Marathon2.8-0.17 Oct 17
10K41:06Wetherby 10K1.30.03 Sep 17
Mar3:44:42Virgin London Marathon3.16.922 Apr 18
HM87:55Anglesey Island Half Marathon0.8-0.85 Mar 17
parkrun19:52Penrhyn parkrun # 1182.6-1.11 Apr 17
5K20:16Even Splits 5K Series1.11.226 Jul 17
10K44:16Guiseley Gallop 10K4.6-0.216 Apr 17
parkrun20:21Penrhyn parkrun # 1222.6-0.129 Apr 17
15005:02.45BUCS Championships0.5-1.018 Feb 17
300010:55.35BUCS Championships0.5-0.718 Feb 17
parkrun19:49Penrhyn parkrun # 1092.2-0.821 Jan 17
parkrun19:57Penrhyn parkrun # 982.8-1.529 Oct 16
10K39:50Age UK Leeds Abbey Dash 10K0.3-0.76 Nov 16
parkrun20:11Penrhyn parkrun # 1042.00.210 Dec 16
parkrun19:58Penrhyn parkrun # 1012.0-0.319 Nov 16
parkrun20:17Penrhyn parkrun # 1002.6-0.212 Nov 16
parkrun20:06Penrhyn parkrun # 972.6-1.022 Oct 16
8K37:51CAU Inter County Championships (Inc British Athletics Cross Challenge)5.22.611 Mar 17
300011:11.77Benenden Summer League2.0-1.220 Aug 16
10K41:55Bangor 10K1.40.38 Oct 16
10K42:20Wetherby 10K1.11.04 Sep 16
5M33:12Harrogate and District Summer League 51.7-0.25 May 16
10K41:43Harrogate and District Summer League0.80.731 May 16
5K19:27John Carr 5K Series0.20.018 May 16
5K19:46John Carr 5K Series0.70.24 May 16
5K19:38John Carr 5K Series0.40.211 May 16
5.5M37:10Harrogate and District Summer League 50.61.424 May 16
5M37:50Harrogate District Summer Race League 54.52.628 Jun 16
8002:34.3Benenden Summer League0.61.924 Apr 16
15005:17.6Benenden Summer League0.82.124 Apr 16
5M35:01Harrogate District Summer Race League 51.02.816 Jun 16
10K48:23Guiseley Gallop 10K6.01.827 Mar 16
10K41:28Bradford City Runs 10K1.6-0.425 Oct 15
10K50:42Over the Odda 10K6.03.814 May 16
6K26:37ECCA Saucony English National Championships2.52.727 Feb 16
10K42:41Age UK Leeds Abbey Dash 10K1.01.415 Nov 15
6K26:05CAU Inter County Championships (Inc British Athletics Cross Challenge)1.43.012 Mar 16
5.85K28:11Yorkshire County Championships6.02.99 Jan 16
5.3K25:00West Yorkshire League6.02.231 Oct 15
300011:02.75West Yorkshire League0.8-0.525 Apr 15
8002:33.72West Yorkshire League0.91.425 Apr 15
300011:27.8West Yorkshire Schools' Championships0.61.27 Jun 15
parkrun21:02Skipton parkrun # 862.01.511 Apr 15
5K19:18Northern Championships-0.20.124 Jan 15
10K41:34Ribble Valley 10K (Inc Northern Champs)0.40.928 Dec 14
8002:30.33West Yorkshire League Championships0.80.67 Sep 14
15005:08.05West Yorkshire League Championships0.80.96 Sep 14
4.3K18:56English Schools' Championships4.02.714 Mar 15
500019:20.5Leeds 5000m Open0.9-1.228 Jun 14
8002:32.29West Yorkshire League0.91.03 Aug 14
15005:12.03West Yorkshire League0.61.63 Aug 14
8002:31.4York Benenden Health Summer League0.90.810 May 14
300011:27.2York Benenden Health Summer League0.61.12 Aug 14
15005:13.8West Yorkshire League0.71.74 Jun 14
5K20:35York Millennium Bridge 5K0.62.013 Aug 14
parkrun20:47Skipton parkrun # 402.50.224 May 14
300011:18.97West Yorkshire League0.20.726 Apr 14
8002:35.56West Yorkshire League0.32.526 Apr 14
300011:35.3York Benenden Health Summer League0.61.310 May 14
5K20:11John Carr 5K Series0.11.47 May 14
15005:20.4Ingrams League0.40.028 May 11
8002:34.1West Yorkshire Schools Championships0.4-1.211 Jun 11
8002:35.5English Schools Track & Field Cup North Midlands Regional A Final0.6-0.216 Jun 11
8002:34.9English Schools' Cup Final0.6-0.49 Jul 11
5K19:35John Carr 5K Series (Inc Yorkshire Vets' Champs)0.00.02 May 12
5K19:52John Carr 5K Series0.40.29 May 12
5K19:41John Carr 5K Series0.20.016 May 12
8002:25.95West Yorkshire Schools' Championships0.1-2.316 Jun 12
8002:26.0English Schools Track & Field Cup North Midlands Regional A Final0.6-0.618 Jun 12
5K19:28John Carr 5K Series0.4-0.622 May 13
8002:25.1English Schools' Cup Regional A Final - North Midlands0.4-0.618 Jun 13
5.3K23:59Northern Championships3.62.625 Jan 14

Order By:

XC14:17Northern Cross Country Championships23 Jan 10
2MNTPeco (Sports Direct) League31 Jan 10
XC15:30English National Championships27 Feb 10
XC10:32Complete Runner League (West Yorkshire)10 Oct 10
XC13:26Complete Runner League (West Yorkshire)20 Nov 10
XC14:36Complete Runner League (West Yorkshire)5 Dec 10
XCNTPeco League19 Dec 10
XC14:21Yorkshire & Humberside County Championships9 Jan 11
XCNTPeco League16 Jan 11
XCNTPeco League30 Jan 11
XC12:54West Yorkshire Schools Championships5 Feb 11
XCNTPeco League6 Mar 11
XCNTEnglish Schools' Cup Final26 Mar 11
XC15:24Complete Runner West Yorkshire League9 Oct 11
XC17:51Complete Runner West Yorkshire League29 Oct 11
XC13:37Complete Runner West Yorkshire League19 Nov 11
XCNTPeco League27 Nov 11
XC13:51Complete Runner West Yorkshire League4 Dec 11
XC15:22Yorkshire County Championships7 Jan 12
XCNTPeco League15 Jan 12
XC19:04Northern Championships28 Jan 12
XC13:03West Yorkshire Schools' Championships4 Feb 12
XCNTPeco League19 Feb 12
XCNTPeco League11 Mar 12
XC15:39Complete Runner West Yorkshire League20 Oct 12
XC16:00Complete Runner West Yorkshire League24 Nov 12
XC14:48ESAA Schools Cup Final1 Dec 12
XC13:20Yorkshire County Championships5 Jan 13
XCNTPECO League13 Jan 13
XC18:34Northern Championships26 Jan 13
XC18:24West Yorkshire Schools' Championships2 Feb 13
XC20:08English National Championships23 Feb 13
XC15:22English Schools' Championships16 Mar 13
FELL18:03Rivington Pike (3.2M/699ft)30 Mar 13
FELL26:51Pendle (4.5M/1499ft)6 Apr 13
FELL21:04Bunny Run 3 (3M/328ft)16 Apr 13
FELL42:59Stretton Junior27 Apr 13
FELL45:09Cowpe Junior11 May 13
FELL15:07Jack Bloor Race (5.2M/1148ft)14 May 13
FELL37:11Settle Hills Intercounties Championships (7M/1312ft)19 May 13
FELL31:49FRA Junior Uphill Only Championships8 Jun 13
FELL18:28Kettlewell (1.5M/600ft)9 Jun 13
FELL16:06Hawkswick Dash (1.2M/600ft)16 Jun 13
FELL22:47Eldwick Gala (3M/551ft)29 Jun 13
FELL41:02Hawkswick Fingers (5M/1640ft)30 Jun 13
FELL29:56Langdale Gala (2.8M/1345ft)7 Jul 13
FELL31:07Cracoe (2.6M/899ft)21 Jul 13
FELL20:58Hellifield Gala (3.5M/853ft)3 Aug 13
FELL26:51Farlton Knott (4.5M/1499ft)4 Aug 13
FELL14:21Arncliffe Gala (1.9M/459ft)10 Aug 13
FELL19:25 Malham Show (2.5M/700ft)24 Aug 13
FELL27:31Bradley (3.7M/755ft)1 Sep 13
FELL15:23Burnsall (1.5M/801ft)15 Sep 13
FELL21:17British & Irish Junior Hill Running Championships and Junior Home International21 Sep 13
FELL13:54Withins Skyline (7.5M/984ft)13 Oct 13
XC16:52Complete Runner West Yorkshire League20 Oct 13
XC18:04Complete Runner West Yorkshire League2 Nov 13
XC17:44Complete Runner West Yorkshire League17 Nov 13
XC13:02PECO League24 Nov 13
XC15:35Complete Runner West Yorkshire League1 Dec 13
XC12:58PECO League15 Dec 13
FELL15:07Curly Wurly Junior Quarry Runs22 Dec 13
XC20:59Yorkshire County Championships4 Jan 14
XC16:00PECO League12 Jan 14
FELL14:00Soreen Stanbury Splash (7.5M/1312ft)19 Jan 14
XC13:21PECO League16 Feb 14
FELL58:32Ilkley Moor (5M/1316ft)2 Mar 14
FELL38:22Pendle Junior Races6 Apr 14
FELL20:36Bunny Run 2 (3M/328ft)8 Apr 14
FELL21:41Bunny Run 3 (3M/328ft)15 Apr 14
FELL25:41Rivington Pike (3.2M/699ft)19 Apr 14
FELL47:15Coiners Junior5 May 14
FELL30:54CAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
FELL57:17West Nab (5.9M/1640ft)31 May 14
FELL29:19Turner Junior Uphill Championships7 Jun 14
FELL24:15European Championships Trial14 Jun 14
FELL57:24Darren Jones Clougha Pike (4.9M/1312ft)21 Jun 14
FELL43:18Wharfedale TTT Juniors13 Jul 14
FELL22:51BA World Championships Trial (Uphill)9 Aug 14
FELL36:00Junior Home International Trial31 Aug 14
FELL10:47Ilkley Incline (1M/561ft)3 Sep 14
FELL48:22English Schools' Fell Running Championships28 Sep 14
XC17:53West Yorkshire Cross Country League19 Oct 14
XC16:36West Yorkshire League22 Nov 14
XC15:31PECO League30 Nov 14
XC18:49West Yorkshire League7 Dec 14
XC14:24PECO League14 Dec 14
XC19:55Yorkshire County Championships10 Jan 15
XC25:25West Yorkshire League6 Dec 15
XC36:06PECO League13 Dec 15
XC37:53PECO League3 Jan 16
XC32:43PECO League24 Jan 16
XC14:38West Yorkshire Schools' Championships6 Feb 16
XC36:43PECO League14 Feb 16
ZMR17:52European Mountain Running Trial28 May 16
XC24:30North Wales Senior League21 Oct 17
XC25:25North Wales Senior League25 Nov 17
XC21:54North Wales Senior League20 Oct 18
XC23:15North Wales Senior League10 Nov 18