Lucy Jones
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

3K10:37ECCA Saucony English National Relay Championships3.01.15 Nov 22+1
15004:28.18BMC Gold Standard Races0.5-0.78 Jun 22+2
15004:31.71BMC Grand Prix0.40.123 Jul 22+3
15004:32.41University of Birmingham Track & Field Festival0.30.39 Jul 22+4
500016:53.84BMC Grand Prix0.4-0.428 May 22+5
30009:54.60Loughborough Outdoor Open inc. BUCS 10,000m1.8-0.623 Apr 22
8.1K29:50British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.60.627 Nov 21
6K24:53BUCS Cross Country Championships5.62.15 Feb 22
3K10:37ECCA Saucony English National Relay Championships2.91.06 Nov 21
5K16:54Mallory Park Spring 5K0.1-2.117 Apr 21
5K17:13The On Bristol Track Club Elite 5K0.70.022 May 21
9K37:24ECCA Saucony English National Championships6.3-0.622 Feb 20
500016:57.68University of Birmingham Track & Field Series0.00.112 May 21
300010:06.93BMC Gold Standard1.1-0.225 Aug 20
15004:39.84Birchfield 4 Clubs Inter Club1.0-0.723 Aug 20
15004:38.02BMC Grand Prix0.40.78 May 21
6K22:05North Midlands League0.31.49 Nov 19
30009:58.57The American Championships0.5-0.223 Feb 19
30009:53.67David Hemery Valentine Invitational0.5-0.58 Feb 19
15004:38.29Bison Outdoor Classic0.00.113 Apr 19
500017:33.88Frank Colden Invitational0.5-0.72 Feb 19
300010:02.24Dr Sander Columbia Challenge0.50.126 Jan 19
Mile5:06.41Great Dane Classic0.50.312 Jan 19
15004:39.56Temple Owls Invitational1.0-0.513 Apr 18
300010:06.73American Athletic Conference0.50.624 Feb 18
Mile5:03.74American Athletic Conference0.50.224 Feb 18
Mile5:03.90American Athletic Conference0.50.223 Feb 18
300010:03.60Fasttrack National Invite0.50.49 Feb 18
Mile5:02.28Penn State National0.50.027 Jan 18
15004:37.82Watford Open Graded Meeting0.6-0.428 Jun 17
15004:44.8Leicestershire & Rutland County Schools Championships1.20.010 Jun 17
15004:38.4BMC Regional Races0.30.323 May 17
8002:21.5Athletics Direct Midland League Division 51.30.76 May 17
300010:38.38Loughborough Students BUCS Trials & Open0.82.622 Apr 17
4.33K15:32ERRA Women's National 4-Stage Relays2.2-0.68 Oct 16
2.5K9:10ECCA Saucony English National Relay Championships4.31.05 Nov 16
15004:36.03Watford Open Graded Meeting0.50.229 Jun 16
15004:40.75ESAA English Schools' Championships0.80.49 Jul 16
15004:45.25Watford Open Graded Meeting0.31.627 Jul 16
15004:37.7BMC PB Classic0.20.74 Jun 16
15004:39.46BMC Grand Prix0.30.828 May 16
3M16:44Virgin London Mini Marathon0.10.624 Apr 16
8002:17.89Watford Open Graded Meeting0.11.220 Apr 16
15004:56.2Leicestershire & Rutland County Schools Championships1.32.112 Jun 16
8002:20.69BMC Regional Races0.51.617 Apr 16
5K20:37ECCA Saucony English National Championships6.00.727 Feb 16
8002:23.4Kettering Open Meeting0.52.430 Apr 16
2.5M14:03Notts AC Christmas Relays (4 x 2.5)1.20.227 Dec 15
3M17:09Virgin London Mini Marathon Trials 30.80.814 Feb 16
5K20:55CAU Inter County Championships (Inc British Athletics Cross Challenge)6.01.312 Mar 16
2.5K8:43ECCA Saucony English National Relay Championships3.7-0.131 Oct 15
4.4K16:20British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.30.328 Nov 15
4.2K16:42New Balance ESAA English Schools' Championships4.42.15 Mar 16
5K21:35Midland Championships6.02.730 Jan 16
15004:40.26ESAA English Schools' Championships0.60.711 Jul 15
15004:33.98BMC Grand Prix0.10.330 May 15
8002:13.40Watford Open Graded Meeting0.20.122 Apr 15
15004:45.67ESAA English Schools' Championships0.61.410 Jul 15
5K19:57North Midlands League2.03.414 Nov 15
3.861K14:06ERRA National Young Athlete Relays0.23.04 Oct 15
3M16:55Virgin London Mini Marathon0.30.826 Apr 15
15004:50.97Watford Open Graded Meeting0.42.31 Jul 15
4.4K16:04British Athletics Cross Challenge (inc European Trials)2.50.429 Nov 14
2.5M14:58Notts AC Christmas Relays (4 x 2.5)2.81.127 Dec 14
3M17:52Virgin London Mini Marathon Trials 31.02.21 Mar 15
15004:33.39Oxford City AC Open Graded Meeting0.7-0.225 Jun 14
15004:36.39Watford Open Graded Meeting0.50.530 Jul 14
3.863K13:33ERRA National Young Athlete Relays0.80.85 Oct 14
15004:31.2BMC Regional Races0.00.22 Jul 14
300010:14.85Sainsbury's School Games0.71.65 Sep 14
3.863K13:55Midland Young Athletes Road Relays1.41.320 Sep 14
300010:07.70ESAA English Schools' Championships0.90.912 Jul 14
300010:05.9UK Youth Development U17/U20 League Division Midland East 10.60.829 Jun 14
15004:38.37Loughborough Students AC v East Midlands v Combined Services v Achilles0.80.428 May 14
30009:54.90Charnwood AC Open Meeting0.00.74 Jun 14
15004:41.8Leicestershire & Rutland Schools County Championships0.71.014 Jun 14
1M5:07Bupa Westminster Mile1.01.024 May 14
8002:17.0Serveline Midland League Division 20.80.54 May 14
8002:19.63Warwickshire / Leicestershire & Rutland County Championships0.21.917 May 14
15004:53.5BMC PB Classic0.92.410 May 14
3M17:00Virgin London Mini Marathon-0.1-0.613 Apr 14
3M16:46Virgin London Mini Marathon East Midlands Trials-0.4-0.92 Mar 14
2.9K10:53British Athletics Cross Challenge4.21.719 Jan 14
3.863K13:32ERRA National Young Athletes' Relays2.5-2.913 Oct 13
4K15:52ECCA English National Championships4.40.122 Feb 14
4K16:21Midland Championships6.0-0.225 Jan 14
300011:03.0Serveline Midland League Division 20.64.44 May 14
8002:43.8Charnwood Open1.11.318 Apr 10
3M19:44Virgin London Mini Marathon1.80.025 Apr 10
8002:49.3McCain UK Young Athletes League Midland Premier N - Match A1.42.42 May 10
15005:28.88Leicestershire, Rutland & Warwickshire County Championships1.30.58 May 10
8002:43.74Leicestershire, Rutland & Warwickshire County Championships0.81.69 May 10
8002:42.9Charnwood Open0.91.313 May 10
8002:42.3McCain UK Young Athletes League Midland Premier N1.01.116 May 10
15005:19.4Charnwood Open1.0-0.416 Jun 10
8002:43.1McCain UK Young Athletes League Midland Premier N - Match B0.61.720 Jun 10
15005:17.3Charnwood Open1.3-1.014 Jul 10
8002:37.1McCain UK Young Athletes League Midland Premier N0.8-0.118 Jul 10
8002:34.43McCain UK Young Athletes League Midland Final0.6-0.91 Aug 10
8002:42.0Charnwood Club Championships0.81.219 Sep 10
15005:32.9Charnwood Club Championships0.81.519 Sep 10
3.861K15:42Midland Counties Young Athletes' Relays2.0-1.726 Sep 10
8002:33.39Charnwood AC Graded Open0.6-0.94 May 11
12004:03.7McCain Young Athletes League Midland Premier N Division0.6-0.68 May 11
8002:30.2Leicestershire & Rutland & Warwickshire County Championships0.2-1.014 May 11
15005:02.4Leicestershire & Rutland & Warwickshire County Championships0.0-1.315 May 11
8002:38.5McCain Young Athletes League Midland Premier N Division0.81.922 May 11
12004:02.1McCain Young Athletes League Midland Premier N Division0.60.45 Jun 11
12004:02.6Leicestershire & Rutland Schools Championships0.60.511 Jun 11
8002:38.0McCain Young Athletes League Midland Premier N Division0.32.319 Jun 11
15005:12.5ISA Athletics Championships0.40.922 Jun 11
15005:09.49Charnwood AC Graded Open0.50.413 Jul 11
8002:36.39Charnwood AC Graded Open0.71.410 Aug 11
15005:14.33BMC PB Classic0.61.013 Aug 11
3.861K15:03Midland Road Relay Championships1.2-2.625 Sep 11
3.863K14:51ERRA National Young Athletes' Relays1.0-3.016 Oct 11
8002:26.8Rugby Spring Medal Open0.8-1.228 Apr 12
8002:22.8McCain Young Athletes' League Division Midland Premier East0.0-1.16 May 12
8002:21.9Leicestershire, Rutland & Warwickshire County Championships0.3-0.512 May 12
15004:52.8Leicestershire, Rutland & Warwickshire County Championships0.4-0.113 May 12
8002:22.9McCain Young Athletes' League Division Midland Premier East0.4-0.120 May 12
15004:53.9Leicestershire & Rutland Schools Championships0.7-0.116 Jun 12
15004:48.23Cambridgeshire Development Open0.8-0.920 Jun 12
15004:41.99BMC PB Classic0.4-1.330 Jun 12
15004:44.10Aviva ESAA English Schools' Championships0.6-0.36 Jul 12
15004:44.60Aviva ESAA English Schools' Championships0.6-0.27 Jul 12
Mile5:11.46BMC Gold Standard Races (inc Oxford Festival of Miles)1.0-0.128 Jul 12
15004:51.49England Athletics U15/U17 Championships0.90.419 Aug 12
15004:47.8Young Athlete Inter Counties1.1-0.39 Sep 12
3.863K14:21ERRA Young Athletes' Relays0.90.014 Apr 13
15004:46.9UK Youth Development U13/U15 League Division Midland Premier 20.00.74 May 13
8002:19.63Cambridgeshire AA Development Open0.7-0.48 May 13
8002:12.29BMC PB Classic0.0-1.718 May 13
15004:42.4Leicestershire & Rutland Schools' Championships0.51.38 Jun 13
15004:33.35Cambridgeshire AA Development Open0.8-0.319 Jun 13
15004:41.17BMC Regional Races0.11.526 Jun 13
15004:39.50ESAA English Schools' Championships0.50.95 Jul 13
15004:34.18ESAA English Schools' Championships0.50.16 Jul 13
15004:48.9UK Youth Development U13/U15 League Division Midland Premier 21.31.413 Jul 13
300010:26.5Charnwood AC Club Championships - Day 40.62.118 Sep 13
3.863K14:10Midland Young Athletes Relays2.6-1.221 Sep 13
2K7:14ECCA National Relays4.41.32 Nov 13
4K17:50CAU Inter County Championships1.08.58 Mar 14

Order By:

XC13:52English National Championships27 Feb 10
XC14:57Midland Relays2 Oct 10
XC8:03ECCA Relays6 Nov 10
XC14:06Leicestershire County Championships8 Jan 11
XCNTLeicestershire County Schools' Championships22 Jan 11
XC13:28Midland Cross Country Championships29 Jan 11
XC15:48English National Championships19 Feb 11
XC12:20CAU Inter County Championships5 Mar 11
XC7:26Saucony ECCA Relays5 Nov 11
XC12:59Leicestershire & Rutland Championships7 Jan 12
XC11:42North Midlands League14 Jan 12
XC11:12Midland Championships28 Jan 12
XCNTLeicestershire Schools' Championships4 Feb 12
XC12:05English National Championships25 Feb 12
XC11:23CAU Inter County Championships10 Mar 12
XC11:49ESAA English Schools' Championships17 Mar 12
XC12:11North Midlands League20 Oct 12
XC7:19ECCA National Relays3 Nov 12
XC13:32North Midlands League1 Dec 12
XC17:14Leicestershire & Rutland County Championships5 Jan 13
XC17:25Midland Championships26 Jan 13
XCNTLeicestershire Schools' Championships2 Feb 13
XC17:12English National Championships23 Feb 13
XC17:50CAU Inter County Championships9 Mar 13
XC11:06ESAA English Schools' Championships16 Mar 13
XC10:48SIAB Schools' International23 Mar 13
XC14:25British Athletics Cross Challenge27 Oct 13
XC10:41British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC12:59British Athletics Cross Challenge (inc Northern Ireland Senior Champs)4 Jan 14
XCNTLeicestershire Schools' Championships1 Feb 14
XC9:07ECCA Saucony English National Relay Championships1 Nov 14
XC20:47Leicestershire & Rutland County Championships3 Jan 15
XC18:29Midland Championships24 Jan 15
XC23:14Leicestershire & Rutland County Championships9 Jan 16
XCNTLeicestershire & Rutland County Schools’ Championships31 Jan 16
XC22:56Rider XC Invite15 Sep 17
XC18:22Joe Piane Notre Dame Invitational29 Sep 17
XC22:10Princeton XC Invitational14 Oct 17
XC22:05American Athletic Conference Cross Country Championships28 Oct 17
XC21:09NCAA Division I Mid Atlantic10 Nov 17
XC18:20IC4A ECAC Championship19 Nov 17
XC23:32Temple Invitational31 Aug 18
XC19:44Army West Point Open14 Sep 18
XC17:43Joe Piane - Notre Dame Invitational29 Sep 18
XC22:02Princeton Invitational12 Oct 18
XC23:02American Athletic Conference25 Oct 18
XC22:54NCAA Division I Mid-Atlantic Region Championships9 Nov 18
XC17:09ECAC Championship17 Nov 18