Joe Armstrong
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K14:14Cursa dels Nassos - Barcelona 5K0.4-1.331 Dec 23+1
10K30:54Newcastle 10K0.90.520 Jan 24+2
10K30:39RunThrough Jarrow 10K1.3-1.01 Oct 23+3
5.1K14:32Northern Counties Men's 6-Stage Relays0.6-1.524 Sep 23+4
1.66M7:42Norman Woodcock Memorial Relay1.90.75 Nov 23+5
15003:52.15BMC Grand Prix - World Athletics Challenger0.9-0.229 Jul 23
15003:47.40BMC Gold Standard Races0.5-0.511 Jul 23
15003:52.91BMC Grand Prix - World Athletics Challenger0.40.512 Aug 23
15003:50.34BMC Grand Prix - World Athletics Challenger0.50.01 Jul 23
15003:47.48BMC Grand Prix - World Athletics Challenger0.3-0.227 May 23
15003:47.09BMC Gold Standard Races0.5-1.016 May 23
5K14:42Northern Counties Men's 12-Stage Relays1.6-1.41 Apr 23
15003:51.35BMC Grand Prix - World Athletics Challenger0.60.010 Jun 23
2M9:16Gordon Smith Memorial Relays1.9-0.310 May 23
2.4M10:51Elswick Harriers Good Friday Relays0.7-0.87 Apr 23
2.22M10:28North East Road Relay Championships2.6-1.118 Feb 23
3K9:02Birtley Senior Relays3.5-0.115 Jan 23
5K15:10Darlington Harriers Croft 2K / 5K1.30.03 Dec 22
15003:50.40BMC Grand Prix0.2-0.128 May 22
3.9K11:16Northern Counties Men's 12-Stage Relays1.8-1.727 Mar 22
30008:24.60BMC Regional Races0.80.225 Apr 22
15003:51.82BMC Grand Prix0.10.214 May 22
5K14:37Podium 5K0.1-0.82 Apr 22
8001:55.51BMC Regional Races0.30.59 May 22
parkrun14:55Darlington South Park parkrun # 3871.6-0.218 Sep 21
5.848K17:51ERRA Men's National 6-Stage Relays1.50.39 Oct 21
20005:24.60Northern Athletics Indoor Open Meeting0.50.620 Nov 21
parkrun15:10Albert parkrun # 6371.60.411 Sep 21
Mile4:12.76BMC Regional Races0.80.01 Sep 21
15003:49.62BMC Regional Races0.5-0.418 Sep 20
15003:50.11BMC Gold Standard Races0.3-0.115 Sep 20
5K14:19Armagh International Road Races-0.1-1.213 Feb 20
3K9:55Cathedral Relays7.0-1.219 Jan 20
Mile4:18.32BMC Festival of Miles inc. Thames Valley Harriers Open Meeting0.90.622 Aug 21
15003:52.38BMC Grand Prix0.40.28 May 21
1M4:23Middlesbrough Mile1.4-0.65 Feb 20
8001:58.33BMC Gold Standard Races0.1-0.425 Jul 20
5K15:20Darlington Harriers Croft 5K0.80.230 Nov 19
5K17:38ECCA Saucony English National Relay Championships6.3-0.12 Nov 19
2.22M10:43North East Counties Relay Championship2.6-0.931 Aug 19
2M10:53University of Leeds Relays5.60.97 Dec 19
3.01K9:58University of Manchester Relays4.61.226 Oct 19
3K9:43Durham Summer Relays4.70.321 Aug 19
2.2M10:36Elswick Harriers Good Friday Relays1.20.519 Apr 19
3.16M16:00ERRA National Men's 12-Stage Relays1.60.36 Apr 19
4K11:52Northern Counties Men's 12-Stage Relays0.60.524 Mar 19
5K15:16Podium 5K0.70.22 Mar 19
5K14:53Armagh International Road Races0.0-0.714 Feb 19
5K15:10Darlington Harriers Croft 5K1.4-1.61 Dec 18
30009:05.80BMC Regional Races0.81.829 Apr 19
3.01K9:10University of Manchester Relays2.00.127 Oct 18
5K16:43ECCA Saucony English National Relay Championships2.80.63 Nov 18
5K15:20Quayside 5K0.6-0.415 Aug 18
5K15:14Sunderland 5K0.4-0.712 Jul 18
6.8K22:04Northern Counties Men's 6-Stage Relays0.01.623 Sep 18
3K9:04Durham Cathedral Relays2.40.714 Jan 18
8001:54.53BMC Gold Standard Races0.2-0.125 Jul 17
8001:55.2North Eastern Open Grand Prix Series0.30.012 Jul 17
8001:59.71North Eastern Open Grand Prix Series0.70.99 Aug 17
8001:58.97Northern Senior, U20 & Parallel Championships1.40.011 Jun 17
8001:59.02Northern Senior, U20 & Parallel Championships1.40.011 Jun 17
Mile4:24.8North Eastern Open Grand Prix Series0.90.921 Jun 17
8001:57.0North Eastern Open Grand Prix Series0.30.524 May 17
8001:56.11BMC Regional Races0.10.58 May 17
15004:01.75BUCS Championships0.80.530 Apr 17
8002:00.74BMC Regional Races0.11.819 Jun 17
15004:04.67BUCS Championships0.80.929 Apr 17
15004:08.68North East Counties AA Championships0.81.513 May 17
3K9:35Durham Cathedral Relays3.71.415 Jan 17
3K9:05ECCA Saucony English National Relay Championships2.50.65 Nov 16
15003:53.50BMC Grand Prix0.6-0.520 Aug 16
2M10:22Leeds University Relays3.71.53 Dec 16
3.01K9:04University of Manchester Relays1.91.022 Oct 16
15003:56.73Scottish Athletics National Senior Championships0.9-0.314 Aug 16
8001:54.2BMC Regional Races0.2-0.425 Jul 16
30008:43.98North Eastern Open Grand Prix Series1.00.724 Aug 16
15003:59.25Scottish Athletics National Senior Championships0.90.113 Aug 16
5K15:37Heaton Harriers Memorial Junior Races0.20.413 Nov 16
8001:55.0BMC Regional Races0.2-0.520 Jun 16
Mile4:21.1North Eastern Open Grand Prix Series1.10.029 Jun 16
15003:56.1BMC Regional Races0.4-0.76 Jun 16
15004:04.11ESAA English Schools' Championships0.80.68 Jul 16
15004:05.3Durham County Schools1.20.111 Jun 16
8001:56.8BMC Regional Races0.0-0.59 May 16
8001:59.75North East Counties AA Championships0.30.615 May 16
30008:56.6Anne Marie Readshaw Memorial Open0.80.217 Apr 16
15004:09.57North East Counties AA Championships0.61.114 May 16
8.3K30:07North Eastern County Championships5.6-1.012 Dec 15
parkrun15:45Albert parkrun # 4040.8-0.49 Jan 16
parkrun15:34Albert parkrun # 3901.0-1.617 Oct 15
6.7K22:25British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.90.128 Nov 15
7K22:57New Balance ESAA English Schools' Championships-1.02.25 Mar 16
5K15:53Heaton Harriers Memorial Junior Races0.40.38 Nov 15
8001:58.5BMC Regional Races0.0-0.427 Jul 15
15004:04.3North Eastern Open Grand Prix Series0.4-0.422 Jul 15
15004:04.0BMC Regional Races0.5-0.66 Jul 15
8002:00.2BMC Regional Races0.0-0.222 Jun 15
15004:16.0BMC Regional Races1.9-0.71 Jun 15
15004:06.22ESAA Northern Schools Inter-County Championships0.0-0.220 Jun 15
8002:05.81UK Youth Development U17/U20 League Division North Premier 21.40.228 Jun 15
8002:01.99North Eastern County Championships0.5-0.324 May 15
15004:15.0North Yorkshire & South Durham League0.80.814 Jul 15
parkrun16:01Albert parkrun # 3661.0-0.52 May 15
8002:03.95North Eastern County Championships0.50.224 May 15
3M15:07Virgin London Mini Marathon0.30.226 Apr 15
15004:18.2North Eastern Open Grand Prix Series1.10.529 Apr 15
8002:04.1BMC Regional Races0.30.511 May 15
15004:16.84North Eastern County Championships0.31.123 May 15
2.22M11:25North East Road Relay Championship 2.222.2-0.314 Feb 15
6K21:04CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.21.27 Mar 15
6.2K21:11Northern Championships0.02.424 Jan 15
6.7K27:12ESAA English Schools' Championships6.03.014 Mar 15
30009:18.27Northern Athletics U15 / U17 Inter Counties Championship1.01.02 Aug 14
15004:11.0UK Youth Development U17/U20 League Division Northern Premier 10.50.029 Jun 14
30008:59.6Durham County Schools Championship0.60.114 Jun 14
30009:01.78UK Youth Development U17/U20 League Division Northern Premier 10.90.027 Apr 14
30009:17.25ESAA English Schools' Championships0.91.012 Jul 14
30008:59.4North Eastern Open Grand Prix Series0.70.07 May 14
8002:01.4BMC Regional Races0.1-0.112 May 14
15004:07.4North Eastern Open Grand Prix Series0.1-1.123 Apr 14
15004:11.9BMC Regional Races0.00.72 Jun 14
parkrun16:12Albert parkrun # 3061.0-1.522 Mar 14
3M15:09Virgin London Mini Marathon-0.1-0.213 Apr 14
2.22M11:40North East Counties Relay Championships2.7-1.315 Feb 14
parkrun16:24Albert parkrun # 2911.5-2.221 Dec 13
parkrun16:43Newcastle parkrun # 1992.0-2.230 Nov 13
3K9:45ECCA National Relays3.1-0.52 Nov 13
6K21:48ECCA English National Championships2.50.922 Feb 14
3.863K12:37ERRA National Young Athletes' Relays2.5-2.213 Oct 13
3.8K11:52Northern Young Athletes' Relays (U17)0.2-1.621 Sep 13
8002:32.9Anne Marie Readshaw Memorial Open1.2-0.518 Apr 10
3M18:54Virgin London Mini Marathon1.80.025 Apr 10
15005:17.4North Eastern Athletics League1.6-0.128 Apr 10
15005:09.86North Eastern Counties Championships1.3-0.88 May 10
8002:33.1McCain UK Young Athletes League Northern 1 NE0.8-0.116 May 10
8002:32.0North Eastern Athletics League0.5-0.126 May 10
8002:30.7McCain UK Young Athletes League Northern 1 NE - Match A0.8-0.720 Jun 10
8002:32.8North Eastern Athletics League0.8-0.114 Jul 10
15005:06.3McCain UK Young Athletes League Northern 1 NE - Match B0.8-0.918 Jul 10
3M17:28Virgin London Mini Marathon1.0-4.217 Apr 11
1.8M9:42Elswick Good Friday Races0.2-1.922 Apr 11
8002:22.1McCain Young Athletes League Northern 1 NE Division Match 20.0-2.28 May 11
15004:49.23North Eastern Counties Championships1.1-1.114 May 11
8002:20.56North Eastern Counties Championships0.5-0.915 May 11
15004:49.6McCain Young Athletes League Northern 1 NE Division0.40.022 May 11
15004:48.6McCain Young Athletes League Northern 1 NE Division0.4-0.119 Jun 11
15004:44.1North Eastern Athletics League0.3-0.622 Jun 11
8002:21.1North Eastern Athletics League0.50.013 Jul 11
15004:41.40North Eastern Athletics League0.6-1.027 Jul 11
8002:17.65North Eastern Athletics League0.2-0.310 Aug 11
15004:47.94Tartan Games Open1.2-0.227 Aug 11
4K14:25Junior Great North Run1.6-1.317 Sep 11
parkrun18:14Newcastle parkrun # 1101.0-1.625 Feb 12
parkrun17:38Durham parkrun # 301.5-2.83 Mar 12
parkrun17:25Durham parkrun # 331.0-1.524 Mar 12
parkrun17:09Durham parkrun # 341.0-1.631 Mar 12
1.25M5:52Elswick Good Friday Races-3.00.36 Apr 12
30009:41.55Anne Marie Redshaw Memorial0.6-0.822 Apr 12
8002:13.97Gateshead Open Medal Meeting0.4-0.329 Apr 12
15004:32.9McCain Young Athletes' League Division Northern Premier 10.2-0.16 May 12
15004:28.85North East Counties Athletics Championships0.3-0.812 May 12
8002:13.88North East Counties Athletics Championships0.2-0.113 May 12
8002:11.8BMC Regional Races0.00.04 Jun 12
15004:31.0Durham Schools' Championships0.8-0.516 Jun 12
15004:25.7BMC Regional Races0.3-0.718 Jun 12
15004:32.6ESAA Northern Schools Inter-County Championships0.80.223 Jun 12
parkrun17:43Durham parkrun # 471.00.530 Jun 12
30009:42.55Northern U15/U17/U20 Championships0.60.415 Jul 12
15004:28.6North Eastern Athletics League0.7-0.325 Jul 12
8002:11.0McCain Young Athletes' League Northern Final1.0-0.829 Jul 12
15004:34.58McCain Young Athletes' League Auxiliary Final1.20.01 Sep 12
4K13:26Bupa Junior Great North Run1.6-0.915 Sep 12
3.1K10:03Northern Counties Young Athletes Road Relays-1.02.022 Sep 12
3K9:54Heaton Harriers Memorial Junior Races2.0-0.311 Nov 12
parkrun17:15Newcastle parkrun # 1551.0-0.65 Jan 13
2.22M11:46Royal Signal Road Relays1.9-1.616 Feb 13
3M15:52Virgin London Mini Marathon0.3-0.821 Apr 13
8002:10.6BMC Regional Races0.6-0.529 Apr 13
8002:05.0North East Athletics League0.1-1.715 May 13
15004:19.5BMC Regional Races0.70.020 May 13
15004:19.61North Eastern County Championships0.60.125 May 13
30009:33.65North Eastern County Championships1.00.326 May 13
8002:06.5BMC Regional Races0.10.33 Jun 13
15004:26.4Durham Schools' Championships0.61.18 Jun 13
15004:15.7ESAA Northern Schools Inter-County Championships0.9-0.815 Jun 13
Mile4:37.7North Eastern Grand Prix0.5-0.219 Jun 13
15004:20.59UK Youth Development U17/U20 League Division Northern Premier 10.80.030 Jun 13
parkrun18:25Riverside parkrun # 594.0-0.57 Sep 13

Order By:

XC13:04Start Fitness North East Harrier League20 Feb 10
XC13:36English National Championships27 Feb 10
XC10:42Sunderland Harriers Open Cross Country Races11 Sep 10
ROAD18:55Bupa Junior Great North Run18 Sep 10
XC12:07Start Fitness North Eastern Harrier League30 Oct 10
XC7:28ECCA Relays6 Nov 10
XC12:14North Eastern County Championships8 Jan 11
XC10:48Northern Cross Country Championships29 Jan 11
XC12:22Northern Counties Schools Cross Country Championships5 Feb 11
XC11:36CAU Inter County Championships5 Mar 11
XC10:20Start Fitness North Eastern Harrier League12 Mar 11
XC15:29ESAA English Schools' Championships19 Mar 11
XC9:37Start Fitness North East Harrier League29 Oct 11
XC9:37Start Fitness North East Harrier League26 Nov 11
XC16:01North Eastern Counties Championships10 Dec 11
XC15:58Durham Schools' Championships14 Jan 12
XC12:19Start Fitness North East Harrier League11 Feb 12
XC13:56ESAA English Schools' Championships17 Mar 12
XC9:24Sunderland Open and Relays8 Sep 12
XC10:32Sherman Cup / Davidson Shield29 Sep 12
XC12:31Start Fitness North East Harrier League27 Oct 12
XC6:45ECCA National Relays3 Nov 12
XC8:39Start Fitness North East Harrier League17 Nov 12
XC15:06Northern Championships26 Jan 13
XCNTDurham Schools' Championships2 Feb 13
XC15:43English National Championships23 Feb 13
XC16:31CAU Inter County Championships9 Mar 13
XC21:51ESAA English Schools' Championships16 Mar 13
XC22:26Sherman Cup / Davidson Shield28 Sep 13
XC23:00North East Harrier League24 Nov 13
XC22:15North Eastern County Championships14 Dec 13
XCNTNorthern Schools' Inter County Championships1 Feb 14
XC20:22ESAA English Schools' Championships15 Mar 14
XCNTDurham Schools' Championships17 Jan 15
XC22:46North East Inter Schools' Championships7 Feb 15
XCNTDurham Schools' Championships16 Jan 16
XC21:57North East Schools' Inter Counties6 Feb 16