9.8K | 32:58 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | -1.2 | 23 Nov 19 | +1 |
8K | 27:33 | BUCS Cross Country Championships | 4.2 | 0.6 | 1 Feb 20 | +2 |
5K | 16:53 | ECCA Saucony English National Relay Championships | 6.3 | -1.2 | 2 Nov 19 | +3 |
10K | 33:44 | Kent League | 4.2 | -0.6 | 26 Oct 19 | +4 |
9.05K | 31:19 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 5.3 | -0.6 | 9 Nov 19 | +5 |
5K | 15:26 | MK5km PB Special | 0.5 | 1.3 | 21 Aug 20 | |
parkrun | 15:35 | Sixfields Upton parkrun # 87 | 2.0 | 0.1 | 7 Dec 19 | |
parkrun | 15:58 | Northampton parkrun # 401 | 1.8 | 1.2 | 4 Jan 20 | |
10K | 33:01 | Daventry Road Runners 10K | 1.6 | 1.2 | 22 Sep 19 | |
5000 | 14:39.48 | MK5000 PB Special | 0.2 | -0.3 | 27 Jul 19 | |
parkrun | 15:45 | Heslington parkrun # 80 | 1.6 | 0.9 | 7 Sep 19 | |
5.8K | 19:11 | Stowe September Trail Run Series | 0.0 | 3.9 | 4 Sep 20 | |
3000 | 8:39.10 | Southern Athletics League Division 1 | 1.1 | 0.5 | 13 Jul 19 | |
5M | 26:08 | Wellingborough 5 | 1.3 | 1.3 | 28 Jul 19 | |
1500 | 3:54.52 | British Athletics League Division Premiership | 0.7 | -0.4 | 9 Jun 19 | |
3000 | 8:22.80 | BMC Regional Races | 0.8 | -0.3 | 29 Apr 19 | |
1500 | 4:01.85 | Southern Athletics League Division 1 | 1.2 | 0.2 | 13 Jul 19 | |
5000 | 15:11.42 | British Athletics League Division Premiership | 0.5 | 0.6 | 6 Jul 19 | |
5000 | 14:54.22 | BUCS Championships | 0.8 | -0.3 | 6 May 19 | |
Mile | 4:20.55 | Battle of the North (Manchester Met v Leeds Beckett Uni) | 2.0 | -0.7 | 3 Apr 19 | |
5000 | 15:31.48 | England Athletics U20 / U23 Championships | 0.7 | 1.2 | 22 Jun 19 | |
7.664K | 24:32 | Southern Men's 12-Stage Relays | 1.9 | 0.2 | 24 Mar 19 | |
1500 | 4:00.86 | BMC Grand Prix | 0.6 | 0.7 | 15 Jun 19 | |
12K | 39:51 | ECCA Saucony English National Championships | 2.7 | -0.1 | 23 Feb 19 | |
10K | 34:58 | Draycote Water Summer 10K Series | 2.2 | 2.7 | 11 Aug 19 | |
parkrun | 15:26 | Daventry parkrun # 235 | 1.0 | 0.7 | 6 Apr 19 | |
9.15K | 28:53 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | -0.7 | 10 Nov 18 | |
5K | 14:49 | Armagh International Road Races | 0.0 | 0.3 | 14 Feb 19 | |
10.3K | 34:16 | BUCS Cross Country Championships | 2.1 | 0.8 | 2 Feb 19 | |
3.01K | 8:38 | University of Manchester Relays | 2.0 | -0.6 | 27 Oct 18 | |
2M | 9:37 | University of Leeds Relays | 2.7 | -0.1 | 1 Dec 18 | |
6K | 19:42 | Leeds Varsity | 3.4 | 0.1 | 12 Jan 19 | |
10.22K | 34:39 | Yorkshire County Championships | 2.4 | 1.2 | 5 Jan 19 | |
5K | 15:51 | ECCA Saucony English National Relay Championships | 2.8 | -0.1 | 3 Nov 18 | |
parkrun | 16:09 | York parkrun # 315 | 2.4 | 0.9 | 29 Dec 18 | |
10M | 53:18 | Asda Foundation Yorkshire 10 | 0.6 | 1.2 | 14 Oct 18 | |
5.8K | 18:19 | Southern Men's 6-Stage Relays | 1.7 | 0.5 | 23 Sep 18 | |
3.01K | 9:13 | University of Manchester Relays | 2.0 | 1.7 | 27 Oct 18 | |
1500 | 3:52.20 | BMC Grand Prix | 0.4 | -0.6 | 23 Jun 18 | |
800 | 1:56.20 | BMC Gold Standard Races | 0.2 | 0.5 | 24 Jul 18 | |
3000 | 8:25.46 | BMC Regional Races | 1.0 | -0.7 | 30 Apr 18 | |
8K | 27:53 | Northern Counties Championships | 6.7 | -2.6 | 27 Jan 18 | |
1500 | 3:54.97 | BMC Grand Prix | 0.3 | -0.1 | 26 May 18 | |
5000 | 15:13.13 | British Athletics League Division 1 | 0.9 | 0.3 | 2 Jun 18 | |
5000 | 14:50.34 | BUCS Championships | 0.5 | -0.2 | 7 May 18 | |
1500 | 4:05.95 | England Athletics U20 / U23 Championships | 1.2 | 0.6 | 16 Jun 18 | |
800 | 1:55.33 | BMC Gold Standard Races | 0.1 | 0.1 | 12 Jun 18 | |
1500 | 3:53.50 | BMC Gold Standard Races | 0.3 | -0.4 | 15 May 18 | |
800 | 1:56.28 | BMC Regional Races | 0.0 | 0.5 | 30 May 18 | |
2M | 9:57 | Leeds University Relays | 5.6 | -2.0 | 2 Dec 17 | |
8K | 26:27 | SIAB Schools International (Inc Home Countries International) | 2.8 | 0.4 | 24 Mar 18 | |
10K | 33:44 | ECCA Saucony English National Championships | 3.5 | 0.0 | 24 Feb 18 | |
parkrun | 16:02 | Daventry parkrun # 182 | 3.0 | 0.1 | 7 Apr 18 | |
5K | 15:10 | York 5K Race Series | 0.6 | 0.5 | 12 Apr 18 | |
5K | 14:42 | Armagh International Road Races | 0.3 | -1.4 | 15 Feb 18 | |
10K | 31:33 | Ribble Valley 10K | 1.2 | -1.6 | 31 Dec 17 | |
8K | 27:11 | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.3 | -1.2 | 13 Jan 18 | |
parkrun | 15:52 | Daventry parkrun # 187 | 0.6 | 2.1 | 12 May 18 | |
6.7K | 21:45 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.3 | -2.4 | 25 Nov 17 | |
2M | 10:44 | Northern Counties Relay Championships | 7.2 | -0.8 | 21 Oct 17 | |
2M | 10:26 | Leeds University Relays | 5.6 | -0.3 | 2 Dec 17 | |
parkrun | 15:21 | York parkrun # 267 | 1.3 | -1.8 | 23 Dec 17 | |
10K | 35:48 | BUCS Cross Country Championships | 4.1 | 0.5 | 3 Feb 18 | |
3K | 9:03 | ECCA Saucony English National Relay Championships | 3.1 | -0.2 | 4 Nov 17 | |
10K | 33:01 | West Yorkshire League | 2.4 | -1.7 | 14 Oct 17 | |
3000 | 9:01.05 | Leeds University Varsity Match | 2.0 | 0.7 | 4 Oct 17 | |
800 | 1:55.56 | BMC Gold Standard Races | 0.2 | 0.0 | 25 Jul 17 | |
800 | 1:58.50 | UK Youth Development U17/U20 League North Premier East Promotion Match | 0.9 | 0.1 | 23 Jul 17 | |
5000 | 15:38.9 | North of England League Division 1 | 2.0 | -1.8 | 9 Jul 17 | |
1500 | 3:54.36 | BMC Grand Prix | 0.2 | -0.3 | 8 Jul 17 | |
1500 | 3:55.35 | BMC Grand Prix | 0.3 | -0.6 | 24 Jun 17 | |
1500 | 4:02.9 | UK Youth Development U17/U20 League Division North Premier East/North | 1.2 | -0.1 | 28 May 17 | |
800 | 1:58.33 | British Athletics League Division 4 | 0.8 | -0.3 | 3 Jun 17 | |
1500 | 4:02.38 | BMC Regional Races | 0.8 | -0.1 | 12 Jun 17 | |
1500 | 3:57.41 | BMC Regional Races | 0.0 | -0.7 | 31 May 17 | |
800 | 2:03.1 | City of York Summer League | 1.4 | 0.5 | 17 Jun 17 | |
800 | 2:02.54 | UK Youth Development U17/U20 League Division North Premier East/North | 0.9 | 1.2 | 25 Jun 17 | |
8K | 28:29 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -1.6 | 11 Mar 17 | |
10K | 34:03 | York Road Race League 10K | 1.9 | -0.1 | 23 May 17 | |
3000 | 8:57.61 | Carnegie Games inc. Pat Duffy Memorial Meeting | 1.8 | 0.3 | 22 Mar 17 | |
7.1K | 23:54 | SIAB Schools International (Inc Home Countries International) | 3.3 | -1.2 | 25 Mar 17 | |
10.36K | 34:13 | BUCS Cross Country Championships | 1.9 | -1.3 | 4 Feb 17 | |
3000 | 9:26.5 | UK Youth Development U17/U20 League Division North Premier East/North | 1.4 | 1.9 | 28 May 17 | |
7.7K | 26:31 | West Yorkshire League | 4.3 | -1.5 | 4 Dec 16 | |
2M | 10:17 | Northern Counties Relay Championships | 5.2 | -0.9 | 22 Oct 16 | |
Mile | 4:43.09 | Carnegie Games inc. Pat Duffy Memorial Meeting | 2.0 | 1.8 | 22 Mar 17 | |
2M | 10:12 | Leeds University Relays | 3.7 | 0.3 | 3 Dec 16 | |
3K | 9:09 | ECCA Saucony English National Relay Championships | 2.5 | 0.3 | 5 Nov 16 | |
parkrun | 15:50 | York parkrun # 217 | 1.4 | -0.8 | 12 Nov 16 | |
1500 | 4:20.5 | Leeds Varsity | 2.0 | 1.6 | 5 Oct 16 | |
800 | 2:02.2 | North of England League Division 2E | 1.3 | 0.7 | 3 Jul 16 | |
1500 | 4:02.12 | BMC Grand Prix | 0.3 | 0.7 | 28 May 16 | |
1500 | 4:12.08 | UK Youth Development U17/U20 League Division North Premier East | 1.8 | 0.6 | 1 May 16 | |
800 | 2:02.66 | UK Youth Development U17/U20 League Division North Premier East | 0.7 | 1.4 | 29 May 16 | |
1500 | 4:11.54 | British Athletics League Division 4 | 0.6 | 1.7 | 4 Jun 16 | |
1500 | 4:17.80 | ESAA English Schools' Championships | 0.8 | 2.4 | 8 Jul 16 | |
3000 | 9:06.29 | UK Youth Development U17/U20 League Division North Premier East | 0.9 | 1.7 | 1 May 16 | |
1500 | 4:14.5 | North Yorkshire County Schools Championships | 0.7 | 2.1 | 11 Jun 16 | |
10K | 33:46 | Isle of Man Easter Festival of Running 10K | 1.3 | 0.2 | 25 Mar 16 | |
5000 | 16:53.8 | North of England League Division 2E | 1.0 | 2.0 | 3 Jul 16 | |
3000 | 8:51.21 | BMC Sheffield Open | 0.5 | 1.1 | 10 Jan 16 | |
800 | 2:06.95 | British Athletics League Division 4 | 0.2 | 3.1 | 7 May 16 | |
1500 | 4:23.66 | British Athletics League Division 4 | 0.8 | 3.3 | 7 May 16 | |
7K | 22:11 | New Balance ESAA English Schools' Championships | -1.0 | 0.9 | 5 Mar 16 | |
3K | 9:25 | ECCA Saucony English National Relay Championships | 2.4 | 1.5 | 31 Oct 15 | |
4.9K | 16:18 | National ISA Championships | 1.0 | 1.9 | 27 Feb 16 | |
800 | 2:18.7 | North of England League Division 2E | 0.6 | 6.1 | 6 Aug 16 | |
1500 | 3:57.36 | BMC Grand Prix | 0.3 | -0.1 | 16 May 15 | |
800 | 1:55.54 | BMC Grand Prix | 0.0 | -0.1 | 30 May 15 | |
1500 | 4:04.4 | UK Youth Development U17/U20 League Division North East 1 | 0.8 | 0.5 | 28 Jun 15 | |
5000 | 17:56.99 | British Athletics League Division 4 | 0.6 | 4.7 | 4 Jun 16 | |
1500 | 4:04.15 | ESAA English Schools' Championships | 0.6 | 0.7 | 11 Jul 15 | |
10M | 57:23 | Plusnet Yorkshire 10 | 0.7 | 0.9 | 11 Oct 15 | |
parkrun | 16:35 | York parkrun # 167 | 1.2 | 0.4 | 26 Sep 15 | |
800 | 1:58.87 | Yorkshire County Champioinships | 0.3 | 0.6 | 24 May 15 | |
1500 | 4:04.85 | BMC Gold Standard Races | 0.8 | 0.5 | 5 May 15 | |
800 | 2:01.1 | BMC Regional Races | 0.0 | 1.6 | 22 Jun 15 | |
1500 | 4:05.7 | UK Youth Development U17/U20 League Division North East 1 | 0.8 | 0.6 | 18 Apr 15 | |
800 | 2:00.6 | UK Youth Development U17/U20 League Division North East 1 | 0.8 | 0.6 | 18 Apr 15 | |
800 | 2:00.71 | Yorkshire County Champioinships | 0.3 | 1.1 | 24 May 15 | |
800 | 2:00.9 | North of England League Division 2E | 0.8 | 0.7 | 3 May 15 | |
5000 | 16:05.3 | North of England League Division 2E | 0.6 | -0.1 | 12 Jul 15 | |
3000 | 9:04.5 | North Yorkshire County Schools Championships | 0.0 | 2.5 | 13 Jun 15 | |
1500 | 4:13.6 | North Yorkshire County Schools Championships | 0.0 | 2.6 | 13 Jun 15 | |
parkrun | 17:29 | Buckingham parkrun # 65 | 1.5 | 2.1 | 25 Jul 15 | |
parkrun | 15:58 | York parkrun # 133 | 1.6 | -1.4 | 20 Dec 14 | |
2M | 10:52 | Northern Counties Relay Championships | | 6.4 | 17 Oct 15 | |
6K | 20:36 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | 0.2 | 7 Mar 15 | |
6.2K | 19:54 | Northern Championships | 0.0 | -0.1 | 24 Jan 15 | |
800 | 1:55.81 | BMC Gold Standard Races | 0.2 | -0.5 | 26 Aug 14 | |
5.5K | 17:55 | British Athletics Cross Challenge (inc European Trials) | 0.8 | -0.1 | 29 Nov 14 | |
800 | 1:57.65 | Watford Open Graded Meeting | 0.6 | -0.4 | 13 Aug 14 | |
10K | 33:59 | Foston and Thornton Le Clay 10K | 1.4 | -0.4 | 5 Oct 14 | |
2.75M | 14:37 | Golden Acre Relay | 4.2 | -1.7 | 23 Jul 14 | |
6.7K | 26:42 | ESAA English Schools' Championships | 6.0 | 2.1 | 14 Mar 15 | |
1500 | 4:01.33 | ESAA English Schools' Championships | 0.6 | -0.2 | 11 Jul 14 | |
1500 | 4:06.47 | Northern Athletics U15 / U17 Inter Counties Championship | 0.8 | 0.4 | 2 Aug 14 | |
parkrun | 17:07 | Buckingham parkrun # 42 | 1.0 | 1.8 | 14 Feb 15 | |
800 | 1:58.0 | BMC Regional Races | 0.2 | 0.1 | 30 Jun 14 | |
1500 | 3:58.26 | BMC Grand Prix | 0.2 | -1.0 | 31 May 14 | |
1M | 4:27 | Bupa Westminster Mile | 1.0 | -0.5 | 24 May 14 | |
parkrun | 16:09 | Mile End parkrun # 132 | 1.0 | -0.4 | 9 Aug 14 | |
1500 | 4:08.90 | ESAA English Schools' Championships | 0.6 | 0.9 | 12 Jul 14 | |
parkrun | 16:05 | Buckingham parkrun # 4 | 1.0 | -0.5 | 7 Jun 14 | |
800 | 2:00.9 | UK Youth Development U17/U20 League Division Northern East 1 | 0.4 | 0.0 | 27 Apr 14 | |
1500 | 4:13.50 | Yorkshire County Champioinships | 0.4 | 1.0 | 18 May 14 | |
1500 | 4:07.33 | Trafford Grand Prix | 0.0 | 0.5 | 6 May 14 | |
1500 | 4:14.6 | North Yorkshire Schools Championships | 0.4 | 2.0 | 14 Jun 14 | |
1500 | 4:13.6 | UK Youth Development U17/U20 League Division Northern East 1 | 0.6 | 0.8 | 27 Apr 14 | |
parkrun | 17:24 | Buckingham parkrun # 10 | 2.0 | 1.4 | 19 Jul 14 | |
1500 | 5:06.5 | McCain UK Young Athletes League Northern Premier E | 0.6 | 3.3 | 2 May 10 | |
1500 | 4:56.7 | McCain UK Young Athletes League Northern Premier E | 0.8 | 1.8 | 16 May 10 | |
1500 | 4:52.4 | Ingrams League | 0.6 | 1.4 | 22 May 10 | |
1500 | 4:49.6 | Ingrams League | 0.8 | 0.8 | 6 Jun 10 | |
1500 | 4:43.7 | McCain UK Young Athletes League Northern Premier E | 0.6 | 0.2 | 20 Jun 10 | |
1500 | 4:37.6 | Ingrams League | 0.8 | -1.6 | 3 Jul 10 | |
1500 | 4:52.5 | McCain UK Young Athletes League Northern Premier E | 0.8 | 1.2 | 18 Jul 10 | |
1500 | 4:49.0 | City of York AC Open | 0.8 | 0.8 | 11 Sep 10 | |
3M | 16:09 | Virgin London Mini Marathon | 1.0 | 0.0 | 17 Apr 11 | |
1500 | 4:25.39 | Yorkshire County Championships | 1.1 | -2.2 | 14 May 11 | |
800 | 2:13.25 | Yorkshire County Championships | 0.6 | -1.4 | 14 May 11 | |
800 | 2:13.32 | Yorkshire County Championships | 0.6 | -1.4 | 14 May 11 | |
800 | 2:12.9 | McCain Young Athletes League Northern Premier E Division Match 1 | 0.8 | 0.0 | 22 May 11 | |
3000 | 9:43.7 | Ingrams League | 0.4 | 0.7 | 28 May 11 | |
1500 | 4:24.2 | McCain Young Athletes League Northern Premier E Division | 0.0 | -0.2 | 5 Jun 11 | |
1500 | 4:25.6 | North Yorkshire Schools Championships | 0.8 | -0.6 | 11 Jun 11 | |
1500 | 4:19.78 | ESAA English Schools' Championships | 0.5 | -1.1 | 1 Jul 11 | |
800 | 2:10.2 | Ingrams League | 0.0 | 0.8 | 16 Jul 11 | |
3000 | 9:38.8 | Horsham Open | 0.6 | 1.0 | 14 Aug 11 | |
1500 | 4:20.81 | Brighton Open | 0.8 | -0.7 | 17 Aug 11 | |
1500 | 4:33.7 | City of York AC Open | 0.6 | 1.3 | 10 Sep 11 | |
4K | 13:27 | Junior Great North Run | 1.6 | -0.6 | 17 Sep 11 | |
1500 | 4:18.15 | Northern Championships | 0.5 | -0.7 | 14 Jan 12 | |
800 | 2:10.32 | Northern Championships | 0.5 | 0.3 | 15 Jan 12 | |
800 | 2:07.42 | Northern Championships | 0.5 | -0.5 | 15 Jan 12 | |
parkrun | 16:45 | York parkrun # 4 | 1.0 | -1.5 | 4 Feb 12 | |
3000 | 9:13.77 | MAAA Pre-Season | 0.0 | 0.2 | 18 Feb 12 | |
parkrun | 17:18 | York parkrun # 7 | 1.0 | 1.4 | 3 Mar 12 | |
4K | 12:12 | SIAB Schools' International | -3.2 | 2.2 | 31 Mar 12 | |
1500 | 4:19.46 | Cyril Elliott Open Graded Medal Meeting | 0.7 | -0.5 | 15 Apr 12 | |
3M | 16:06 | Virgin London Mini Marathon | 1.0 | 0.9 | 22 Apr 12 | |
1500 | 4:18.3 | McCain Young Athletes' League Division Northern 1E | 0.1 | -0.1 | 6 May 12 | |
1500 | 4:17.33 | Trafford Young Athletes' Medal Meeting | 0.8 | -0.9 | 7 May 12 | |
1500 | 4:13.35 | Yorkshire County Championships | 0.7 | -1.3 | 12 May 12 | |
800 | 2:07.46 | Yorkshire County Championships | 0.5 | -0.2 | 12 May 12 | |
800 | 2:17.42 | Yorkshire County Championships | 0.5 | 2.7 | 12 May 12 | |
parkrun | 16:23 | York parkrun # 19 | 1.0 | -0.7 | 2 Jun 12 | |
800 | 2:05.7 | City of York Summer League | 0.8 | -0.4 | 9 Jun 12 | |
1500 | 4:15.6 | North Yorkshire Schools' Championships | 0.8 | -0.5 | 16 Jun 12 | |
800 | 2:05.9 | City of York Summer League | 0.0 | 0.4 | 23 Jun 12 | |
800 | 2:03.4 | Northern U15/U17 Inter Counties | 0.7 | -1.0 | 30 Jun 12 | |
1500 | 4:21.57 | Aviva ESAA English Schools' Championships | 0.6 | 0.8 | 6 Jul 12 | |
1500 | 4:09.59 | Aviva ESAA English Schools' Championships | 0.6 | -0.9 | 7 Jul 12 | |
3000 | 9:29.91 | Northern U15/U17/U20 Championships | 0.6 | 1.8 | 15 Jul 12 | |
1500 | 4:08.77 | Watford Graded Open | 0.4 | -0.5 | 25 Jul 12 | |
parkrun | 17:27 | Milton Keynes parkrun # 134 | 2.0 | 0.7 | 4 Aug 12 | |
parkrun | 16:49 | York parkrun # 26 | 1.0 | 0.3 | 11 Aug 12 | |
5K | 16:21 | York Millennium Bridge 5K Race 1 | 0.0 | 0.3 | 14 Aug 12 | |
4K | 13:16 | Bupa Junior Great North Run | 1.6 | 0.5 | 15 Sep 12 | |
3.1K | 9:46 | Northern Counties Young Athletes Road Relays | -1.0 | 3.3 | 22 Sep 12 | |
parkrun | 17:56 | York parkrun # 36 | 1.0 | 2.8 | 17 Nov 12 | |
800 | 2:09.9 | North Yorkshire Indoor Open | 0.5 | 1.8 | 16 Dec 12 | |
1500 | 4:12.82 | Northern Athletics Championships | 0.5 | 0.1 | 12 Jan 13 | |
800 | 2:06.65 | Northern Athletics Championships | 0.5 | 0.8 | 13 Jan 13 | |
parkrun | 16:45 | York parkrun # 48 | 1.0 | 0.2 | 16 Feb 13 | |
5K | 16:38 | Isle of Man Easter Festival 5K Relay | 1.6 | -0.7 | 31 Mar 13 | |
3.863K | 13:21 | ERRA Young Athletes' Relays | 0.9 | 2.9 | 14 Apr 13 | |
3M | 15:41 | Virgin London Mini Marathon | 0.3 | 0.6 | 21 Apr 13 | |
800 | 2:04.4 | Doncaster AC Spring Open Meeting | 0.5 | 0.2 | 12 May 13 | |
1500 | 4:15.1 | North Yorkshire Schools' Championships | 0.0 | 0.9 | 8 Jun 13 | |
1500 | 4:26.7 | North of England League Division 2E | 0.8 | 1.7 | 9 Jun 13 | |
1500 | 4:16.0 | Benenden Health City of York Summer League | 0.8 | 0.2 | 15 Jun 13 | |
800 | 2:01.21 | Trafford Grand Prix | 0.3 | -0.6 | 25 Jun 13 | |
800 | 2:03.5 | UK Youth Development U17/U20 League Division Northern East 1 | 0.6 | 0.1 | 30 Jun 13 | |
1500 | 4:20.4 | UK Youth Development U17/U20 League Division Northern East 1 | 0.7 | 1.2 | 30 Jun 13 | |
1500 | 4:10.91 | ESAA English Schools' Championships | 0.5 | 0.1 | 6 Jul 13 | |
1500 | 4:16.0 | Benenden Health City of York Summer League | 0.6 | 0.7 | 20 Jul 13 | |
800 | 2:09.2 | Benenden Health City of York Summer League | 0.8 | 1.5 | 10 Aug 13 | |
5K | 16:26 | York Millennium Bridge 5K | 0.7 | -0.3 | 14 Aug 13 | |
parkrun | 17:00 | Eastbourne parkrun # 83 | 2.0 | -0.3 | 17 Aug 13 | |
1500 | 4:03.80 | Watford Open Graded Meeting | 0.5 | -1.0 | 21 Aug 13 | |
3K | 10:00 | Yorkshire Relay Championships | 4.6 | 0.6 | 31 Aug 13 | |
800 | 2:01.6 | City of York AC Open | 0.6 | 0.0 | 7 Sep 13 | |
parkrun | 16:53 | York parkrun # 73 | 1.2 | 0.3 | 14 Sep 13 | |
3.8K | 11:39 | Northern Young Athletes' Relays (U17) | 0.2 | -0.9 | 21 Sep 13 | |
10K | 35:23 | Bupa Great Yorkshire Run 10K | 0.8 | 0.9 | 29 Sep 13 | |
3.863K | 12:20 | ERRA National Young Athletes' Relays | 2.5 | -1.8 | 13 Oct 13 | |
3K | 9:32 | ECCA National Relays | 3.1 | 0.3 | 2 Nov 13 | |
3000 | 9:01.6 | North Yorkshire Indoor Open | 0.5 | 0.9 | 15 Dec 13 | |
800 | 2:01.05 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | -0.1 | 19 Jan 14 | |
800 | 2:02.97 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.5 | 19 Jan 14 | |
5M | 26:43 | Tenterden 5 | -0.2 | 0.8 | 16 Feb 14 | |
parkrun | 16:36 | Eastbourne parkrun # 112 | 1.5 | 0.1 | 22 Feb 14 | |
1500 | 4:16.21 | England Athletics U15 / U17 / U20 Championships | 0.5 | 1.3 | 1 Mar 14 | |
6K | 19:38 | CAU Inter County Championships | 0.3 | 0.4 | 8 Mar 14 | |
parkrun | 16:24 | York parkrun # 103 | 0.6 | 0.6 | 5 Apr 14 | |
3000 | 9:03.56 | Watford Open Graded Meeting | 0.3 | 1.2 | 9 Apr 14 | |
3M | 15:17 | Virgin London Mini Marathon | -0.1 | 0.8 | 13 Apr 14 | |
3000 | 9:20.4 | UK Youth Development U17/U20 League Division Northern East 1 | 0.0 | 3.5 | 1 Jun 14 | |