Alfie Thompson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

3K9:13ECCA Saucony English National Relay Championships2.5-0.35 Nov 16+
5.9K18:57Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.20.312 Nov 16+
5.88K18:50Midland Counties Men's 6-Stage Relays1.6-0.224 Sep 16+
6.7K21:43British Athletics Cross Challenge (inc European Trials)0.70.526 Nov 16+
30008:40.05Trafford AC Grand Prix0.6-0.79 Aug 16+
500015:30.7Tim Wealthall Miles & Richard Belton 5000m0.7-0.428 Jul 16
5K15:24Doncaster Town Centre 5K0.3-0.413 Jul 16
30008:56.7Leicestershire & Rutland County Schools Championships0.80.212 Jun 16
15004:04.5BMC PB Classic0.2-0.44 Jun 16
500015:27.67Leicestershire County Championships0.4-0.515 May 16
15004:13.53Charnwood AC Midweek Open0.80.520 Jul 16
30009:00.52Watford Open Graded Meeting0.70.31 Jun 16
3M15:13Livingston Relays1.8-0.41 May 16
15004:11.98Loughborough Students AC Open0.80.125 May 16
30009:00.39Charnwood AC Warm Up Meeting0.90.110 Apr 16
6K20:04ECCA Saucony English National Championships2.5-0.227 Feb 16
3M15:01Virgin London Mini Marathon0.10.824 Apr 16
6K19:42CAU Inter County Championships (Inc British Athletics Cross Challenge)1.40.212 Mar 16
7K22:12English Schools' Championships-1.0-0.85 Mar 16
3M15:27Virgin London Mini Marathon Trials 30.81.214 Feb 16
5.5K18:10British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.70.328 Nov 15
6K22:52Midland Championships6.01.330 Jan 16
3K9:25ECCA Saucony English National Relay Championships2.40.331 Oct 15
30008:49.44Charnwood AC Open Meeting1.4-1.119 Aug 15
30008:49.89English Schools' Championships0.8-0.611 Jul 15
3.861K11:52ERRA National Young Athlete Relays0.20.84 Oct 15
30008:50.93Watford Open Graded Meeting0.5-0.21 Jul 15
30009:03.84Trafford AC Grand Prix0.60.711 Aug 15
15004:05.77Charnwood AC Open Meeting0.3-0.415 Jul 15
30008:54.1Tipton Harriers Open Graded Meeting0.9-0.726 May 15
15004:06.6BMC Regional Races0.0-0.323 Jun 15
5M27:30Notts 51.1-0.522 Jul 15
30008:55.6Leicestershire & Rutland Schools Athletics Championships0.4-0.113 Jun 15
15004:10.37BMC PB Classic0.4-0.26 Jun 15
3M15:59Livingston Relays 31.91.23 May 15
5M27:54Wymeswold Waddle 50.60.610 May 15
3M15:35Virgin London Mini Marathon0.31.826 Apr 15
5.5K18:56English Schools' Championships2.31.114 Mar 15
3M15:53Virgin London Mini Marathon Trials 31.01.91 Mar 15
30008:51.29England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships0.7-0.731 Aug 14
6K22:38ECCA Saucony English National Championships4.62.221 Feb 15
3.863K12:13ERRA National Young Athlete Relays0.81.15 Oct 14
30009:07.69Charnwood AC Open Meeting0.80.313 Aug 14
30009:02.99English Schools Championships0.9-0.112 Jul 14
5M27:12Coventry Autumnal 50.8-0.620 Aug 14
3.863K12:27Midland Young Athletes Road Relays1.41.220 Sep 14
30008:57.2Leicestershire & Rutland Schools County Championships0.6-0.214 Jun 14
30008:51.72Charnwood AC Open Meeting0.0-1.44 Jun 14
5M27:02Wymeswold Waddle 51.4-1.811 May 14
5K16:26Newstead Abbey Dash 5K (Inc Nottinghamshire Champs)0.21.725 Jul 14
15004:10.83BMC PB Classic0.00.37 Jun 14
1M4:42Bupa Westminster Mile1.0-0.724 May 14
15004:17.6BMC Regional Races0.01.22 Jul 14
3M15:54Livingston Relays1.4-0.127 Apr 14
15004:18.74Warwickshire / Leicestershire & Rutland County Championships0.0-0.117 May 14
parkrun16:31Braunstone parkrun # 1800.40.229 Mar 14
3M15:26Virgin London Mini Marathon East Midlands Trials-0.40.62 Mar 14
parkrun16:36Rushcliffe parkrun # 621.5-0.714 Dec 13
4K14:51Midland Championships6.00.525 Jan 14
3.863K12:26ERRA National Young Athletes' Relays2.5-1.513 Oct 13
4.5K16:52Inter County Championships5.51.18 Mar 14
3M15:59Virgin London Mini Marathon-0.11.613 Apr 14
4.5K14:58ECCA English National Championships0.21.722 Feb 14
30009:14.52England Athletics U15/U17 Championships1.0-1.131 Aug 13
2K6:41ECCA National Relays4.40.02 Nov 13
30009:23.80Charnwood Open Graded Meeting1.0-0.47 Aug 13
30009:31.21Midland Counties U15 / U17 Championships0.50.518 Aug 13
parkrun17:58Rushcliffe parkrun # 422.00.027 Jul 13
15004:20.03BMC PB Classic0.0-1.618 May 13
3.863K12:41ERRA Young Athletes' Relays0.9-0.914 Apr 13
3M16:11Virgin London Mini Marathon0.3-0.121 Apr 13
3M17:42Virgin London Mini Marathon1.80.025 Apr 10
15005:08.2Charnwood Open1.0-0.916 Jun 10
15005:07.1Charnwood Open1.3-1.414 Jul 10
8002:32.3Charnwood Open0.7-0.311 Aug 10
8002:31.4Charnwood Young Athletes' Open0.4-0.222 Aug 10
3.861K14:19Midland Counties Young Athletes' Relays2.00.026 Sep 10
3.863K13:57Young Athletes' National Road Relays1.30.017 Oct 10
3M16:19Virgin London Mini Marathon1.00.017 Apr 11
8002:23.81Charnwood AC Graded Open0.6-2.54 May 11
15004:48.2Leicestershire & Rutland & Warwickshire County Championships0.0-0.614 May 11
8002:23.6Leicestershire & Rutland & Warwickshire County Championships0.2-0.315 May 11
15004:40.82BMC PB Classic0.4-1.421 May 11
15004:56.6Leicestershire & Rutland Schools Championships0.71.411 Jun 11
15004:39.41Charnwood AC Graded Open0.5-0.713 Jul 11
8002:24.98Charnwood AC Graded Open0.71.510 Aug 11
15004:47.26BMC PB Classic0.60.513 Aug 11
3.861K13:33Midland Road Relay Championships1.20.025 Sep 11
3.863K13:31ERRA National Young Athletes' Relays1.00.016 Oct 11
3K10:35McCain UK Cross Challenge Series (inc European Trials)2.8-0.426 Nov 11
parkrun18:47Braunstone parkrun # 661.20.021 Jan 12
3M16:31Virgin London Mini Marathon1.0-3.722 Apr 12
8002:19.07Charnwood Open Graded Meeting0.00.59 May 12
15004:39.8Leicestershire, Rutland & Warwickshire County Championships0.4-0.312 May 12
30009:48.7Corby AC Open0.9-1.422 May 12
15004:31.29Charnwood Open Graded Meeting0.2-0.86 Jun 12
15004:42.3Leicestershire & Rutland Schools Championships0.70.816 Jun 12
30009:41.43Charnwood Graded Open1.0-0.94 Jul 12
8002:19.6Corby AC Open0.81.017 Jul 12
parkrun17:22Braunstone parkrun # 1151.6-0.91 Jan 13
8002:19.3Leicestershire & Rutland Schools' Championships0.82.58 Jun 13

Order By:

XC12:33English National Championships27 Feb 10
XC7:12ECCA Relays6 Nov 10
XC13:19Leicestershire County Championships8 Jan 11
XCNTLeicestershire County Schools' Championships22 Jan 11
XC12:06Midland Cross Country Championships29 Jan 11
XC9:09English National Championships19 Feb 11
ROAD16:58Virgin London Mini Marathon East Midlands Trial Races27 Feb 11
XC7:08Saucony ECCA Relays5 Nov 11
XC12:26Leicestershire & Rutland Championships7 Jan 12
XC13:06North Midlands League14 Jan 12
XC9:49Ivanhoe Challenge Open11 Feb 12
XC11:11English National Championships25 Feb 12
ROAD16:59Virgin London Mini Marathon East Midlands Trial Races4 Mar 12
XC10:46Inter Counties Championships10 Mar 12
XC15:41North Midlands League20 Oct 12
XC6:57ECCA National Relays3 Nov 12
XC13:47North Midlands League1 Dec 12
XC16:56North Midlands League12 Jan 13
XC15:55Midland Championships26 Jan 13
XCNTLeicestershire Schools' Championships2 Feb 13
XC15:43English National Championships23 Feb 13
XC14:43English Schools' Championships16 Mar 13
XC14:34SIAB Schools' International23 Mar 13
FELL21:07Stretton Junior27 Apr 13
FELL20:10Cowpe Junior11 May 13
FELL11:51Hawkswick Fingers (5M/1640ft)30 Jun 13
FELL11:58Langdale Gala (2.8M/1345ft)7 Jul 13
FELL24:30English Schools Fell Running Championships29 Sep 13
XC15:15North Midlands League19 Oct 13
XC16:58North Midlands League9 Nov 13
XC9:54British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC14:32Leicestershire & Rutland County Championships4 Jan 14
XC13:42North Midlands League11 Jan 14
XCNTLeicestershire Schools' Championships1 Feb 14
XC20:25English Schools' Championships15 Mar 14
FELL35:02English Schools' Fell Running Championships28 Sep 14
XC21:39Midland Championships24 Jan 15
XCNTLeicestershire County Schools' Championships31 Jan 15
XCNTLeicestershire and Rutland Schools’ League12 Sep 15
4.7K18:30World Mountain Running Championships 4.7K Home International19 Sep 15
XCNTLeicestershire and Rutland Schools’ League21 Nov 15
XCNTLeicestershire and Rutland Schools’ League5 Dec 15
XC25:30Leicestershire & Rutland County Championships9 Jan 16
XCNTLeicestershire & Rutland County Schools’ Championships31 Jan 16
4.7K28:19International Mountain Running Youth Cup25 Jun 16
7KNTLeicestershire and Rutland Schools’ League3 Dec 16