Name:
John Roche
Gender:
Male
Club:
Clayton le Moors
Age Group:
V60
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9.6K41:43Mid Lancs League4.5-1.429 Feb 20+
7M51:01Trawden 74.9-0.430 Jun 19+
HM92:19Asda Foundation Hull Half Marathon1.7-0.22 Jun 19+
10K41:58Simplyhealth Great Birmingham 10K1.8-0.226 May 19+
10K41:49Ron Hill Accrington 10K2.4-1.13 Mar 19+
10K40:22Port of Blyth 10K (Inc British Masters 10k Road Championships)0.4-0.67 Apr 19
5K19:47Podium 5K0.20.614 Jun 19
10K40:59Chester 10K0.6-0.210 Mar 19
10K43:12East Lancashire Hospice 10K2.60.013 Jan 19
10K41:37Benidorm 10K1.2-0.125 Nov 18
10K41:37Ribble Valley 10K0.60.530 Dec 18
5M32:41Green Drive 51.0-0.421 Oct 18
10K42:02Accrington Runners 10K1.7-0.228 Oct 18
10K42:40Chichester Priory 10K0.31.83 Feb 19
7.3K35:41Red Rose League8.10.617 Nov 18
7M50:36Trawden 75.3-1.31 Jul 18
10K43:08World Masters Championships 10K2.30.39 Sep 18
9.1K44:33Mid Lancs League7.01.213 Oct 18
HM99:05World Masters Championships Half Marathon2.51.816 Sep 18
5K19:29Podium 5K0.2-1.415 Jun 18
9.8K43:25British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-1.825 Nov 17
9.9K48:19Red Rose League7.2-0.611 Nov 17
7M51:14Trawden 74.7-1.42 Jul 17
5K20:05Podium 5K0.5-1.116 Jun 17
7.3K40:59Red Rose League10.03.62 Dec 17
5K20:22Podium 5K0.22.017 Jun 16
10K47:08Ribble Valley 10K0.36.527 Dec 16
3M18:45BMAF Relay Championships2.6-0.416 May 15
10K40:17Ron Hill Accrington 10K1.4-0.329 Mar 15
5K19:17Hollingworth Lake 5K1.00.06 Apr 15
5K19:42Littleborough 5K Series1.40.51 Apr 15
10K40:59East Lancashire Hospice 10K1.40.425 Jan 15
5K21:08Todmorden Park 5K Series0.64.29 Jul 15
5K19:39Todmorden Park 5K Series0.42.410 Jul 14
5K18:49Todmorden Park 5K Series1.00.331 Jul 13
5K18:55Todmorden Park 5K Series1.20.37 Aug 13
10K39:25Burnley Lions 10K1.20.324 May 13
5K19:07Todmorden Park 5K Series1.00.917 Jul 13
7M45:56Trawden 71.61.023 Jun 13
5K19:03Todmorden Park 5K Series0.61.124 Jul 13
5.56M35:53Hot Toddy 5.52.20.330 Dec 12
parkrun20:10Burnley parkrun # 521.52.68 Jun 13
HM84:10Bupa Great North Run0.20.016 Sep 12
7M44:04Burnley 71.00.07 Oct 12
10K47:42East Lancashire Hospice 10K1.47.919 Jan 14
10K39:28Burnley Lions 10K1.80.029 Jun 12
7M45:00Trawden 72.00.024 Jun 12
7.6K28:30Northern Men's 12-Stage Relays (Long Legs)0.30.131 Mar 12
parkrun19:18Burnley parkrun # 51.01.57 Jul 12
5K18:39Vera Hirst 5K1.00.128 Mar 12
10K37:57Ulverston Pudding 10K0.8-0.64 Dec 11
7M44:36Burnley Fire Station 71.8-0.12 Oct 11
4.819K17:26National Masters' Relays2.20.015 May 10
5K18:08Accrington 5K0.40.012 Sep 10
7M44:50Burnley Fire Station 72.0-0.13 Oct 10
4.2M32:21Joe Salt New Year's Day Awakener 4.22.68.31 Jan 11
10K38:04Burnley 10K0.6-0.313 Mar 11

Order By:

EventTimeRaceDate
XC29:53BMAF Open Championships13 Mar 10
XC36:32Mid Lancs League30 Oct 10
XC36:30Mid Lancs League22 Jan 11
XC38:34Red Rose League8 Oct 11
XC39:23Mid Lancs League29 Oct 11
XC42:28Red Rose League12 Nov 11
XC40:53Mid Lancs League3 Mar 12
XC38:57Mid Lancs League6 Oct 12
XC42:54Lancashire County Championships5 Jan 13
XC45:58Mid Lancs League12 Jan 13
ZFL26:04Witton Park Relays (3.1M/620ft)3 Feb 13
FELL1:02:16Flower Scar (6.5M/2297ft)23 Feb 13
XC34:18Mid Lancs League2 Mar 13
FELL44:14Great Hameldon (6M/1109ft)5 May 13
ZFL63:14Calderdale Way Relay (50M/12008ft)19 May 13
FELL48:40Worsthorne Moor (6.8M/899ft)4 Aug 13
ZFL20:14Witton Park Trail Relay (2.3M/492ft)2 Feb 14
FELL52:25Boulsworth Fell (6.5M/984ft)10 Aug 14
XC46:04Red Rose League11 Oct 14
XC44:10Mid Lancs League25 Oct 14
XC10:58BMAF Relay Championships25 Oct 14
XC37:03Red Rose League6 Dec 14
XC40:46Lancashire County Championships5 Jan 19