John Roche
Clayton le Moors
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

9.6K41:43Mid Lancs League4.5-1.429 Feb 20+
7M51:01Trawden 74.9-0.430 Jun 19+
HM92:19Asda Foundation Hull Half Marathon1.7-0.22 Jun 19+
10K41:58Simplyhealth Great Birmingham 10K1.8-0.226 May 19+
10K41:49Ron Hill Accrington 10K2.4-1.13 Mar 19+
10K40:22Port of Blyth 10K (Inc British Masters 10k Road Championships)0.4-0.67 Apr 19
5K19:47Podium 5K0.20.614 Jun 19
10K40:59Chester 10K0.6-0.210 Mar 19
10K43:12East Lancashire Hospice 10K2.60.013 Jan 19
10K41:37Benidorm 10K1.2-0.125 Nov 18
10K41:37Ribble Valley 10K0.60.530 Dec 18
5M32:41Green Drive 51.0-0.421 Oct 18
10K42:02Accrington Runners 10K1.7-0.228 Oct 18
10K42:40Chichester Priory 10K0.31.83 Feb 19
7.3K35:41Red Rose League8.10.617 Nov 18
7M50:36Trawden 75.3-1.31 Jul 18
10K43:08World Masters Championships 10K2.30.39 Sep 18
9.1K44:33Mid Lancs League7.01.213 Oct 18
HM99:05World Masters Championships Half Marathon2.51.816 Sep 18
5K19:29Podium 5K0.2-1.415 Jun 18
9.8K43:25British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-1.825 Nov 17
9.9K48:19Red Rose League7.2-0.611 Nov 17
7M51:14Trawden 74.7-1.42 Jul 17
5K20:05Podium 5K0.5-1.116 Jun 17
7.3K40:59Red Rose League10.03.62 Dec 17
5K20:22Podium 5K0.22.017 Jun 16
10K47:08Ribble Valley 10K0.36.527 Dec 16
3M18:45BMAF Relay Championships2.6-0.416 May 15
10K40:17Ron Hill Accrington 10K1.4-0.329 Mar 15
5K19:17Hollingworth Lake 5K1.00.06 Apr 15
5K19:42Littleborough 5K Series1.40.51 Apr 15
10K40:59East Lancashire Hospice 10K1.40.425 Jan 15
5K21:08Todmorden Park 5K Series0.64.29 Jul 15
5K19:39Todmorden Park 5K Series0.42.410 Jul 14
5K18:49Todmorden Park 5K Series1.00.331 Jul 13
5K18:55Todmorden Park 5K Series1.20.37 Aug 13
10K39:25Burnley Lions 10K1.20.324 May 13
5K19:07Todmorden Park 5K Series1.00.917 Jul 13
7M45:56Trawden 71.61.023 Jun 13
5K19:03Todmorden Park 5K Series0.61.124 Jul 13
5.56M35:53Hot Toddy Dec 12
parkrun20:10Burnley parkrun # 521.52.68 Jun 13
HM84:10Bupa Great North Run0.20.016 Sep 12
7M44:04Burnley 71.00.07 Oct 12
10K47:42East Lancashire Hospice 10K1.47.919 Jan 14
10K39:28Burnley Lions 10K1.80.029 Jun 12
7M45:00Trawden 72.00.024 Jun 12
7.6K28:30Northern Men's 12-Stage Relays (Long Legs)0.30.131 Mar 12
parkrun19:18Burnley parkrun # 51.01.57 Jul 12
5K18:39Vera Hirst 5K1.00.128 Mar 12
10K37:57Ulverston Pudding 10K0.8-0.64 Dec 11
7M44:36Burnley Fire Station 71.8-0.12 Oct 11
4.819K17:26National Masters' Relays2.20.015 May 10
5K18:08Accrington 5K0.40.012 Sep 10
7M44:50Burnley Fire Station 72.0-0.13 Oct 10
4.2M32:21Joe Salt New Year's Day Awakener Jan 11
10K38:04Burnley 10K0.6-0.313 Mar 11

Order By:

XC29:53BMAF Open Championships13 Mar 10
XC36:32Mid Lancs League30 Oct 10
XC36:30Mid Lancs League22 Jan 11
XC38:34Red Rose League8 Oct 11
XC39:23Mid Lancs League29 Oct 11
XC42:28Red Rose League12 Nov 11
XC40:53Mid Lancs League3 Mar 12
XC38:57Mid Lancs League6 Oct 12
XC42:54Lancashire County Championships5 Jan 13
XC45:58Mid Lancs League12 Jan 13
ZFL26:04Witton Park Relays (3.1M/620ft)3 Feb 13
FELL1:02:16Flower Scar (6.5M/2297ft)23 Feb 13
XC34:18Mid Lancs League2 Mar 13
FELL44:14Great Hameldon (6M/1109ft)5 May 13
ZFL63:14Calderdale Way Relay (50M/12008ft)19 May 13
FELL48:40Worsthorne Moor (6.8M/899ft)4 Aug 13
ZFL20:14Witton Park Trail Relay (2.3M/492ft)2 Feb 14
FELL52:25Boulsworth Fell (6.5M/984ft)10 Aug 14
XC46:04Red Rose League11 Oct 14
XC44:10Mid Lancs League25 Oct 14
XC10:58BMAF Relay Championships25 Oct 14
XC37:03Red Rose League6 Dec 14
XC40:46Lancashire County Championships5 Jan 19