Mar | 2:28:48 | TCS London Marathon | 1.7 | -2.4 | 27 Apr 25 | +1 |
10K | 31:19 | Chiltern League | 0.8 | -0.5 | 14 Oct 23 | +2 |
HM | 72:02 | Love Luton Run Fest | 1.0 | 0.8 | 15 Oct 23 | +3 |
5.848K | 18:32 | ERRA Men's National 6-Stage Relays | 1.9 | -0.1 | 7 Oct 23 | +4 |
Mar | 2:39:20 | Adidas Manchester Marathon | 1.7 | 2.2 | 16 Apr 23 | +5 |
8.65K | 28:50 | ERRA Men's National 12-Stage Relays | 1.5 | 1.7 | 15 Apr 23 | |
Mar | 2:30:30 | TCS Amsterdam Marathon | 1.3 | 0.5 | 16 Oct 22 | |
HM | 68:27 | NN CPC Den Haag Half Marathon | 0.8 | -0.4 | 25 Sep 22 | |
4.8M | 27:08 | Round Milton Keynes Relay | 2.8 | 2.6 | 20 May 23 | |
10K | 31:34 | Vince Regan Memorial 10K | 3.8 | -2.9 | 28 Nov 21 | |
20K | 66:01 | 20K Vuelta de Tinajo | 3.0 | -1.9 | 1 Dec 21 | |
13K | 44:59 | 13K Ridge Run | 6.0 | -2.2 | 29 Nov 21 | |
10K | 31:39 | Flitwick 10K | 1.0 | 0.0 | 10 Apr 22 | |
15K | 51:27 | South of England AA Championships | 3.2 | 0.0 | 29 Jan 22 | |
6.5K | 22:56 | Bedfordshire / Buckinghamshire County Championships | 6.8 | -0.9 | 8 Jan 22 | |
parkrun | 15:49 | Linford Wood parkrun # 220 | 2.4 | 0.0 | 25 Dec 21 | |
5K | 17:04 | 5K Beach Run | 5.4 | -0.1 | 30 Nov 21 | |
14K | 50:48 | South of England AA Championships | 6.5 | -2.0 | 25 Jan 20 | |
HM | 68:40 | Milton Keynes Winter Half Marathon (Day 2) | 0.4 | -0.4 | 13 Dec 20 | |
10K | 30:43 | EMGP Milton Keynes 10K | 0.3 | -0.7 | 3 Aug 21 | |
10K | 31:06 | Remembrance Run Hertfordshire 10K / 5K | 0.3 | -0.9 | 6 Dec 20 | |
12.9K | 50:04 | ECCA Saucony English National Championships | 6.9 | 0.4 | 22 Feb 20 | |
9.05K | 32:29 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 5.3 | -0.3 | 9 Nov 19 | |
parkrun | 16:32 | Buckingham parkrun # 291 | 3.2 | 0.0 | 2 Nov 19 | |
HM | 71:48 | Chippenham Half Marathon | 0.9 | 0.3 | 8 Sep 19 | |
parkrun | 18:12 | Wendover Woods parkrun # 62 | 5.1 | 1.8 | 23 Nov 19 | |
HM | 70:56 | MK Marathon Weekend Half Marathon | 1.3 | -0.5 | 6 May 19 | |
10K | 34:09 | Trevornick 10K | 3.2 | -0.3 | 12 May 19 | |
5000 | 15:12.2 | DAN Summer Open series (Inc Cornwall County 5000m Championships) | 0.4 | -0.2 | 23 May 19 | |
3000 | 8:42.63 | Southern Athletics League Division 3SW | 0.6 | -0.1 | 19 May 19 | |
HM | 70:04 | Bath Half Marathon | 0.4 | -0.1 | 17 Mar 19 | |
10M | 54:51 | An Res Hellys 10 | 1.9 | 0.0 | 14 Apr 19 | |
8.1K | 30:22 | Charles Stanley Westward League | 7.6 | -0.6 | 3 Mar 19 | |
8.31K | 29:57 | Charles Stanley Westward League | 6.1 | -0.7 | 10 Feb 19 | |
1500 | 4:17.19 | Southern Athletics League Division 3SW | 1.3 | 1.0 | 19 May 19 | |
10K | 32:17 | Newquay 10K | 0.8 | 0.1 | 3 Feb 19 | |
10M | 54:52 | Storm Force 10 | 1.1 | 0.8 | 20 Jan 19 | |
8.8K | 31:13 | Charles Stanley Westward League | 3.9 | 0.7 | 13 Jan 19 | |
5M | 26:29 | Falmouth Mob Match 5 | 1.6 | 0.5 | 25 Nov 18 | |
HM | 73:39 | Milton Keynes Winter Half Marathon | 1.1 | 1.0 | 9 Dec 18 | |
8.68K | 29:14 | Charles Stanley Westward League | 3.2 | -0.5 | 7 Oct 18 | |
8.55K | 28:41 | Cornwall County Championships (Inc Charles Stanley Westward League) | 2.5 | 0.1 | 11 Nov 18 | |
HM | 72:24 | Great West Run Half Marathon | 1.3 | 0.2 | 14 Oct 18 | |
parkrun | 16:32 | Burnham on Crouch parkrun # 75 | 2.2 | 1.0 | 29 Dec 18 | |
parkrun | 17:50 | Rushmere parkrun # 163 | 4.4 | 1.7 | 22 Dec 18 | |
5M | 25:05 | Cubert 5 | 0.6 | -0.5 | 5 Jun 18 | |
parkrun | 16:39 | Penrose parkrun # 192 | 1.4 | 2.1 | 1 Dec 18 | |
5000 | 15:56.62 | British Athletics League Division 2 | 1.5 | 0.4 | 4 Aug 18 | |
parkrun | 16:12 | Burnham on Crouch parkrun # 51 | 2.4 | 0.1 | 14 Jul 18 | |
10M | 55:05 | An Res Hellys 10 | 2.4 | -1.3 | 25 Mar 18 | |
5000 | 15:07.11 | BUCS Championships | 0.5 | -1.5 | 7 May 18 | |
parkrun | 16:54 | Burnham on Crouch parkrun # 55 | 2.6 | 1.4 | 11 Aug 18 | |
5000 | 15:23.2 | DAN Summer Open series (inc Cornwall County Championships) | 0.1 | 0.5 | 23 May 18 | |
10K | 34:12 | Bedfordshire AAA 10K | 0.8 | 2.2 | 20 Jul 18 | |
parkrun | 17:10 | Burnham on Crouch parkrun # 57 | 2.4 | 2.2 | 25 Aug 18 | |
8.1K | 30:00 | Westward League | 6.6 | -1.1 | 4 Mar 18 | |
1500 | 4:19.9 | East Anglian League | 1.2 | 1.4 | 12 Aug 18 | |
parkrun | 15:46 | Penrose parkrun # 160 | 1.0 | -0.5 | 14 Apr 18 | |
10K | 35:17 | BUCS Cross Country Championships | 4.1 | -0.9 | 3 Feb 18 | |
10M | 54:42 | Storm Force 10 | 1.2 | -0.4 | 21 Jan 18 | |
12K | 48:44 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | -0.3 | 10 Mar 18 | |
8.6K | 33:14 | Westward League | 7.7 | -0.6 | 11 Feb 18 | |
5000 | 15:42.0 | South West Varsity | 0.0 | 0.4 | 21 Mar 18 | |
8.5K | 32:18 | South West Inter County Championships | 7.0 | -0.6 | 7 Jan 18 | |
1500 | 4:22.7 | South West Varsity | 2.0 | 0.1 | 21 Mar 18 | |
3000 | 8:58.77 | BUCS Indoor Championships | 0.5 | 0.1 | 17 Feb 18 | |
8.9K | 30:34 | Westward League (Inc Devon County Championships) | 3.3 | -0.9 | 3 Dec 17 | |
parkrun | 17:30 | Rushmere parkrun # 110 | 4.8 | -0.4 | 16 Dec 17 | |
45M | 7:07:50 | South West Traverse 45 | 1.5 | 16.1 | 30 May 21 | |
8.55K | 29:06 | Westward League (Inc Cornwall Championships) | 2.6 | -0.4 | 12 Nov 17 | |
5M | 27:01 | Falmouth Mob Match 5 | 1.6 | 0.2 | 26 Nov 17 | |
800 | 2:08.8 | South West Varsity | 0.8 | 1.0 | 21 Mar 18 | |
3000 | 9:15.3 | South West Universities Varsity Match | 1.6 | 0.1 | 18 Oct 17 | |
1500 | 4:26.1 | South West Universities Varsity Match | 2.0 | 0.6 | 18 Oct 17 | |
10K | 32:42 | Vitality London 10,000 | 1.1 | -0.7 | 29 May 17 | |
10M | 59:45 | Trevornick 10 | 4.1 | 0.0 | 7 May 17 | |
8.1K | 29:25 | Westward League | 5.0 | -0.2 | 25 Mar 17 | |
3000 | 8:52.70 | Watford Open Graded Meeting | 0.3 | -0.1 | 19 Apr 17 | |
5M | 26:47 | Cubert 5 | 0.6 | 0.9 | 6 Jun 17 | |
parkrun | 16:58 | Rushmere parkrun # 77 | 3.2 | 0.0 | 22 Apr 17 | |
8.4K | 27:44 | Chiltern League | 1.9 | -1.7 | 11 Feb 17 | |
5000 | 15:48.62 | BUCS Championships | 0.2 | 0.4 | 1 May 17 | |
12K | 42:56 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | -0.3 | 11 Mar 17 | |
10.36K | 35:00 | BUCS Cross Country Championships | 1.9 | -1.3 | 4 Feb 17 | |
8.6K | 32:25 | Westward League (Inc Gliddon & Squire North Devon League) | 6.9 | -1.8 | 15 Jan 17 | |
10M | 55:05 | Storm Force 10 | 0.8 | -0.7 | 22 Jan 17 | |
3000 | 8:56.14 | BUCS Indoor Championships | 0.5 | -1.0 | 18 Feb 17 | |
5000 | 15:32.1 | South West Varsity | 0.0 | -0.4 | 15 Mar 17 | |
HM | 73:14 | Milton Keynes Winter Half Marathon | 0.8 | -1.6 | 11 Dec 16 | |
parkrun | 17:23 | Hereford parkrun # 114 | 4.4 | -1.2 | 24 Dec 16 | |
8.9K | 29:07 | Westward League (Inc Devon Championships) | 0.0 | -1.1 | 4 Dec 16 | |
8.55K | 28:56 | Westward League (Inc Cornwall Championships) | 1.6 | -1.4 | 13 Nov 16 | |
800 | 2:12.6 | South West Varsity | 1.2 | 1.5 | 15 Mar 17 | |
8.6K | 31:32 | Westward League | 4.3 | -1.0 | 9 Oct 16 | |
5M | 28:28 | Falmouth Mob Match 5 | 1.5 | 0.6 | 27 Nov 16 | |
10K | 34:50 | Newquay 10K | 1.2 | -0.2 | 2 Oct 16 | |
7M | 41:19 | Treggy 7 | 2.4 | 0.3 | 4 Sep 16 | |
parkrun | 18:09 | Rushmere parkrun # 38 | 4.6 | -0.5 | 16 Jul 16 | |
1500 | 4:27.7 | East Anglian League | 1.3 | 0.4 | 17 Jul 16 | |
parkrun | 18:03 | Penrose parkrun # 89 | 1.4 | 2.5 | 10 Dec 16 | |
800 | 2:13.4 | East Anglian League | 0.8 | 1.4 | 17 Jul 16 | |
parkrun | 18:35 | Rushmere parkrun # 24 | 5.0 | 0.0 | 9 Apr 16 | |
8.1K | 30:11 | Frank Elford Sports Westward League | 3.2 | 0.8 | 20 Mar 16 | |
9.3K | 33:03 | Frank Elford Sports Westward League | 2.0 | -0.1 | 14 Feb 16 | |
8.9K | 31:14 | Frank Elford Sports Westward League (inc Devon County Championships) | 2.6 | -1.1 | 6 Dec 15 | |
10M | 59:12 | Storm Force 10 | 1.0 | 1.0 | 24 Jan 16 | |
HM | 76:13 | Milton Keynes Winter Half Marathon | 0.6 | 0.1 | 13 Dec 15 | |
10.2K | 37:12 | BUCS Cross Country Championships | 1.6 | 1.1 | 6 Feb 16 | |
5M | 28:56 | Falmouth Mob Match 5 | 1.7 | 1.0 | 22 Nov 15 | |
3000 | 9:19.2 | UK Youth Development U17/U20 League Division South South/West 1B | 1.0 | -0.5 | 26 Jul 15 | |
1500 | 4:15.84 | Watford Open Graded Meeting | 0.6 | -1.0 | 29 Jul 15 | |
parkrun | 16:57 | Milton Keynes parkrun # 282 | 2.0 | -0.5 | 18 Jul 15 | |
parkrun | 19:59 | Rushmere parkrun # 10 | 6.0 | 2.0 | 2 Jan 16 | |
parkrun | 18:51 | Rushmere parkrun # 6 | 4.0 | 1.6 | 12 Dec 15 | |
10K | 33:55 | Bupa London 10,000 | 0.6 | -0.6 | 25 May 15 | |
1500 | 4:22.0 | UK Youth Development U17/U20 League Division South South/West 1B | 0.8 | -0.3 | 26 Jul 15 | |
parkrun | 18:12 | Tring parkrun # 47 | 3.5 | 0.7 | 5 Sep 15 | |
800 | 2:09.7 | UK Youth Development U17/U20 League Division South South/West 1B | 0.8 | 0.0 | 26 Jul 15 | |
5M | 27:45 | Pednor 5 | 1.8 | -0.7 | 4 May 15 | |
1500 | 4:27.4 | East Anglian League | 0.8 | 0.5 | 19 Jul 15 | |
3000 | 9:24.11 | UK Youth Development U17/U20 League Division South South/West 1B | 1.0 | -0.5 | 18 Apr 15 | |
1500 | 4:18.4 | East Anglian League | 0.6 | -1.0 | 3 May 15 | |
5K | 16:25 | Cottisford 5K | 0.6 | -0.3 | 12 May 15 | |
7.664K | 26:57 | Southern Men's 12 Stage Relays | 2.2 | -0.3 | 29 Mar 15 | |
8K | 25:39 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | -0.1 | 7 Mar 15 | |
parkrun | 17:24 | Aylesbury parkrun # 75 | 1.5 | 1.0 | 13 Jun 15 | |
parkrun | 20:20 | Rushmere parkrun # 7 | 4.0 | 4.7 | 19 Dec 15 | |
8K | 29:19 | South of England AA Championships | 3.7 | -0.3 | 24 Jan 15 | |
800 | 2:11.5 | East Anglian League | 0.7 | 0.2 | 3 May 15 | |
parkrun | 19:01 | Tring parkrun # 20 | 6.0 | 0.0 | 28 Feb 15 | |
parkrun | 18:34 | Tring parkrun # 14 | 5.5 | -0.5 | 17 Jan 15 | |
parkrun | 18:39 | Tring parkrun # 30 | 4.0 | 1.2 | 9 May 15 | |
parkrun | 17:05 | Milton Keynes parkrun # 260 | 2.0 | -0.2 | 31 Jan 15 | |
5M | 26:57 | Wolverton 5 | 0.6 | -2.1 | 29 Nov 14 | |
parkrun | 18:23 | Tring parkrun # 4 | 5.5 | -2.4 | 22 Nov 14 | |
parkrun | 18:53 | Tring parkrun # 8 | 6.0 | -0.3 | 20 Dec 14 | |
parkrun | 17:50 | Tring parkrun # 23 | 2.0 | 1.4 | 21 Mar 15 | |
6.7K | 26:37 | ESAA English Schools' Championships | 6.0 | 1.0 | 14 Mar 15 | |
parkrun | 18:08 | Tring parkrun # 29 | 2.0 | 2.1 | 2 May 15 | |
parkrun | 17:39 | Worcester parkrun # 200 | 1.4 | 1.6 | 4 Apr 15 | |
HM | 80:22 | Dirt Half Marathon | 2.2 | -1.2 | 15 Nov 14 | |
HM | 77:45 | Up & Running Milton Keynes Winter Half Marathon | 0.4 | 1.0 | 14 Dec 14 | |
10K | 39:44 | ECCA Saucony English National Championships | 4.0 | 2.1 | 21 Feb 15 | |
3K | 11:48 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 4.4 | -0.7 | 13 Mar 10 | |
1500 | 5:21.0 | Bedfordshire AAA Open Meeting | 0.8 | 2.3 | 17 Apr 10 | |
1500 | 5:06.2 | East Anglian League | 0.8 | 0.4 | 16 May 10 | |
1500 | 5:03.1 | East Anglian League | 0.8 | 0.0 | 4 Jul 10 | |
800 | 2:25.9 | East Anglian League | 0.8 | -1.6 | 8 Aug 10 | |
800 | 2:24.0 | Biggleswade AC Open | 0.6 | -1.1 | 25 Sep 10 | |
800 | 2:22.8 | East Anglian League | 0.0 | -0.3 | 8 May 11 | |
1500 | 4:50.2 | Bedfordshire County Championships | 0.6 | -0.7 | 15 May 11 | |
1500 | 4:53.5 | Bedfordshire Schools Championships | 0.6 | -0.2 | 8 Jun 11 | |
1500 | 4:53.1 | East Anglian League | 0.8 | -0.4 | 19 Jun 11 | |
1500 | 4:49.5 | Bedfordshire Open Meeting | 0.1 | -0.2 | 14 Apr 12 | |
800 | 2:16.5 | Bedfordshire Open Meeting | 0.0 | -1.7 | 14 Apr 12 | |
800 | 2:15.61 | East Anglian League | 0.0 | -0.3 | 22 Apr 12 | |
1500 | 4:45.11 | East Anglian League | 0.4 | 0.6 | 22 Apr 12 | |
parkrun | 19:39 | Milton Keynes parkrun # 120 | 2.0 | 0.0 | 28 Apr 12 | |
10K | 41:13 | Watford 10K | 2.2 | -1.9 | 7 May 12 | |
parkrun | 18:51 | Milton Keynes parkrun # 122 | 1.0 | -2.7 | 12 May 12 | |
3000 | 10:18.0 | Bedfordshire County Championships | 0.6 | 0.0 | 13 May 12 | |
parkrun | 18:45 | Milton Keynes parkrun # 123 | 1.0 | 0.4 | 19 May 12 | |
1500 | 4:40.3 | East Anglian League | 0.7 | -0.1 | 20 May 12 | |
1500 | 4:39.2 | Bedfordshire & Luton Schools Championships | 0.7 | -0.3 | 13 Jun 12 | |
1500 | 4:45.3 | East Anglian League | 0.8 | 0.4 | 1 Jul 12 | |
800 | 2:12.0 | East Anglian League | 0.6 | -1.6 | 29 Jul 12 | |
parkrun | 18:57 | Milton Keynes parkrun # 139 | 2.0 | -0.2 | 8 Sep 12 | |
parkrun | 18:17 | Milton Keynes parkrun # 143 | 1.6 | -1.2 | 6 Oct 12 | |
parkrun | 18:12 | Milton Keynes parkrun # 150 | 1.0 | -0.8 | 24 Nov 12 | |
parkrun | 18:29 | Milton Keynes parkrun # 152 | 1.6 | -0.8 | 15 Dec 12 | |
parkrun | 18:07 | Milton Keynes parkrun # 160 | 1.0 | -1.0 | 23 Feb 13 | |
10K | 36:59 | Winslow Lions 10K | 0.4 | -1.2 | 24 Feb 13 | |
parkrun | 18:06 | Milton Keynes parkrun # 161 | 1.0 | -0.3 | 2 Mar 13 | |
1500 | 4:28.0 | Bedfordshire AAA Open Meeting | 0.0 | -0.1 | 6 Apr 13 | |
10K | 38:15 | Flitwick 10K (Inc Bedfordshire Champs) | 1.6 | -0.3 | 14 Apr 13 | |
3000 | 9:52.9 | UK Youth Development U17/U20 League Division Southern North 1 | 0.8 | 0.5 | 28 Apr 13 | |
parkrun | 18:00 | Milton Keynes parkrun # 170 | 2.0 | -0.7 | 4 May 13 | |
10K | 36:20 | EMGP Silverstone 10K | 0.8 | -0.6 | 8 May 13 | |
parkrun | 18:04 | Milton Keynes parkrun # 171 | 1.6 | -0.1 | 11 May 13 | |
1500 | 4:29.6 | East Anglian League | 0.0 | 0.2 | 12 May 13 | |
800 | 2:08.7 | East Anglian League | 0.0 | -0.8 | 12 May 13 | |
5M | 28:57 | Blisworth Friday 5 | 0.9 | -0.6 | 24 May 13 | |
10K | 35:55 | Bupa London 10,000 (10K) | 1.0 | -1.3 | 27 May 13 | |
parkrun | 18:36 | Worcester parkrun # 102 | 2.2 | 0.7 | 1 Jun 13 | |
3000 | 9:49.1 | UK Youth Development U17/U20 League Division Southern North 1 | 0.6 | 0.5 | 2 Jun 13 | |
parkrun | 18:21 | Milton Keynes parkrun # 175 | 1.2 | 1.2 | 8 Jun 13 | |
5M | 29:39 | EMGP Banbury 5 | 0.8 | 0.7 | 11 Jun 13 | |
1500 | 4:27.2 | East Anglian League | 1.1 | -0.4 | 23 Jun 13 | |
10K | 36:32 | EMGP Milton Keynes 10K | 0.6 | 0.1 | 2 Jul 13 | |
1500 | 4:24.62 | East Anglian League | 0.4 | -0.1 | 14 Jul 13 | |
parkrun | 18:13 | Milton Keynes parkrun # 181 | 2.0 | 0.1 | 20 Jul 13 | |
1500 | 4:21.50 | Watford Open Graded Meeting | 0.3 | -0.4 | 24 Jul 13 | |
3000 | 9:51.1 | UK Youth Development U17/U20 League Division Southern North 1 | 0.6 | 1.5 | 28 Jul 13 | |
parkrun | 18:27 | Worcester parkrun # 115 | 0.8 | 1.8 | 31 Aug 13 | |
1500 | 4:28.7 | East Anglian League | 1.6 | -0.6 | 1 Sep 13 | |
Mile | 4:54.2 | Stantonbury Mile Races | 1.0 | 0.5 | 4 Sep 13 | |
parkrun | 18:13 | Milton Keynes parkrun # 195 | 1.0 | 1.1 | 26 Oct 13 | |
5M | 28:18 | Wolverton 5 | 0.4 | -0.7 | 23 Nov 13 | |
parkrun | 17:55 | Aylesbury parkrun # 5 | 1.0 | 0.8 | 30 Nov 13 | |
6K | 23:15 | Southern Championships | 4.8 | -0.4 | 25 Jan 14 | |
6K | 22:06 | ECCA English National Championships | 2.5 | -0.1 | 22 Feb 14 | |
parkrun | 17:38 | Milton Keynes parkrun # 212 | 1.0 | 0.1 | 1 Mar 14 | |
6K | 20:40 | CAU Inter County Championships | 0.3 | -0.5 | 8 Mar 14 | |
parkrun | 18:34 | Milton Keynes parkrun # 215 | 2.0 | 1.2 | 22 Mar 14 | |
parkrun | 17:15 | Aylesbury parkrun # 15 | 1.0 | -0.7 | 12 Apr 14 | |
800 | 2:09.2 | East Anglian League | 0.0 | 0.2 | 4 May 14 | |
3000 | 10:01.7 | East Anglian League | 1.0 | 1.8 | 4 May 14 | |
parkrun | 17:32 | Milton Keynes parkrun # 223 | 2.0 | -1.1 | 17 May 14 | |
5M | 28:18 | Blisworth Friday 5 | 1.0 | -1.0 | 23 May 14 | |
10K | 35:35 | Bupa London 10,000 (10K) | 1.0 | -1.0 | 25 May 14 | |
parkrun | 17:43 | Milton Keynes parkrun # 226 | 1.5 | -0.1 | 7 Jun 14 | |
3000 | 9:45.2 | East Anglian League | 1.0 | 0.7 | 8 Jun 14 | |
10K | 35:28 | EMGP Milton Keynes 10K | 0.4 | -0.5 | 1 Jul 14 | |
3000 | 9:45.9 | East Anglian League | 0.6 | 1.2 | 6 Jul 14 | |
parkrun | 17:18 | Milton Keynes parkrun # 235 | 1.2 | -0.6 | 16 Aug 14 | |
800 | 2:16.2 | East Anglian League | 0.6 | 1.6 | 17 Aug 14 | |
3000 | 9:38.3 | East Anglian League | 0.6 | 0.7 | 17 Aug 14 | |
parkrun | 17:41 | Aylesbury parkrun # 34 | 2.5 | -0.9 | 23 Aug 14 | |
Mile | 4:47.6 | Stantonbury Mile Races | 0.4 | 0.3 | 2 Sep 14 | |
10M | 60:42 | Leighton 10 | 1.6 | -0.3 | 21 Sep 14 | |
parkrun | 17:03 | Milton Keynes parkrun # 242 | 1.0 | -0.8 | 4 Oct 14 | |
parkrun | 18:22 | Hereford parkrun # 13 | 1.0 | 3.6 | 27 Dec 14 | |
parkrun | 19:04 | Milton Keynes parkrun # 270 | 1.6 | 4.5 | 11 Apr 15 | |