Samuel Henning
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

2K6:53ECCA National Relays4.4-0.22 Nov 13+
4.5K17:57Southern Championships5.02.125 Jan 14+
30009:45.41South of England AA Combined Events & 3000m Championships0.9-0.320 Jul 13+
3.863K13:43ERRA National Young Athletes' Relays2.50.213 Oct 13+
2.997K10:31Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.41.221 Sep 13+
30009:51.75Watford Open Graded Meeting0.80.326 Jun 13
15004:36.8UK Youth Development U13/U15 League Division Southern North 20.70.322 Jun 13
parkrun18:26Black Park parkrun # 2141.61.227 Jul 13
8002:17.6Buckinghamshire Schools' Championships1.10.48 Jun 13
8002:14.35Watford Open Graded Meeting0.10.512 Jun 13
8002:19.5UK Youth Development U13/U15 League Division Southern North 20.81.213 Jul 13
8002:16.9UK Youth Development U13/U15 League Division Southern North 20.21.11 Jun 13
8002:18.47Watford Open Graded Meeting0.61.217 Apr 13
15004:42.22Watford Open Graded Meeting0.21.61 May 13
15004:40.9UK Youth Development U13/U15 League Division Southern North 20.01.64 May 13
8002:23.7Buckinghamshire Schools' Championships1.12.18 Jun 13
1K3:23Amersham Round the Town 2000m1.0-0.725 Mar 10
15005:26.3McCain UK Young Athletes League Southern 1 NW0.80.32 May 10
8002:37.2McCain UK Young Athletes League Southern 1 NW1.4-1.116 May 10
15005:23.74Watford Graded Open0.60.12 Jun 10
8002:36.1Watford Mid Season Minors Meeting0.8-1.113 Jun 10
8002:47.55Watford Graded Open0.52.514 Jul 10
8002:38.6McCain UK Young Athletes League Southern 1 NW0.60.118 Jul 10
2.997K11:32Southern Women's 4 Stage & Young Athletes Relays2.4-2.325 Sep 10
3.863K15:27Young Athletes' National Road Relays1.30.017 Oct 10
2K6:58Round the Town Races1.0-3.617 Mar 11
parkrun19:19Black Park parkrun # 881.50.019 Mar 11
parkrun19:50Black Park parkrun # 971.5-0.414 May 11
parkrun20:17Black Park parkrun # 981.50.521 May 11
15005:04.46Watford Open0.1-1.91 Jun 11
8002:32.3Buckinghamshire County Schools' Championships0.9-0.111 Jun 11
parkrun20:29Black Park parkrun # 1031.50.925 Jun 11
15004:59.57Watford Open0.5-1.129 Jun 11
8002:30.33Watford Open0.10.813 Jul 11
parkrun20:08Black Park parkrun # 1071.50.223 Jul 11
15004:57.87Watford Open0.4-0.627 Jul 11
8002:25.53Southern U13 Inter Counties Championships0.3-0.531 Jul 11
15004:59.15Watford Open0.5-0.124 Aug 11
2.997K10:56Southern Junior Road Relay Championships1.30.024 Sep 11
3.863K14:30ERRA National Young Athletes' Relays1.0-0.716 Oct 11
2K6:59Round the Town 2K1.0-0.120 Oct 11
2K6:54Round the Town 2K1.0-0.617 Nov 11
2K6:42Round the Town 2K1.0-1.715 Dec 11
parkrun17:33Gunnersbury parkrun # 221.0-4.824 Mar 12
15004:33.92Watford Open Graded Meeting0.0-3.118 Apr 12
3M17:23Virgin London Mini Marathon1.00.922 Apr 12
8002:13.89Watford Open Graded Meeting0.1-0.32 May 12
15004:33.7McCain Young Athletes' League Division Southern Premier NW0.10.06 May 12
15004:29.45Buckinghamshire & Oxfordshire County Championships0.2-0.712 May 12
8002:14.46Buckinghamshire & Oxfordshire County Championships0.4-0.213 May 12
15004:33.63SEAA Inter-County U15/U20 Championships0.60.026 May 12
15004:30.98Watford Open Graded Meeting0.10.130 May 12
30009:51.32SEAA Combined Events Championships & 3000m Championships1.1-0.110 Jun 12
8002:13.96Watford Open Graded Meeting0.10.413 Jun 12
15004:38.0Buckinghamshire Schools' Championships0.80.416 Jun 12
8002:15.6McCain Young Athletes' League Division Southern Premier NW0.20.717 Jun 12
15004:36.52Watford Graded Open0.30.727 Jun 12
8002:15.36Watford Graded Open0.10.811 Jul 12
15004:33.84South of England AA U15/U17 Championships0.30.314 Jul 12
15004:34.28Watford Graded Open0.40.325 Jul 12
2.997K10:23Southern Road Relays (U17W/U15M/U15W/U13M)0.72.422 Sep 12
2K6:44Round the Town 2K1.02.315 Nov 12

Order By:

XC13:21Southern Cross Country Championships30 Jan 10
XC11:13Buckinghamshire County Championships20 Feb 10
XC13:13English National Championships27 Feb 10
XC11:47Apex Sports Chiltern League9 Oct 10
XC7:45ECCA Relays6 Nov 10
XC13:36BBO Championships20 Nov 10
XC10:56Apex Sports Chiltern League4 Dec 10
XC10:47SEAA Inter Counties Championships11 Dec 10
XC11:33Buckinghamshire County Championships8 Jan 11
XC13:35Apex Sports Chiltern League15 Jan 11
XC12:23Southern Cross Country Championships29 Jan 11
XC8:07Buckinghamshire Schools Championships9 Feb 11
XC12:40Apex Sports Chiltern League12 Feb 11
XC9:45English National Championships19 Feb 11
XC7:22SEAA Cross Country Relays12 Mar 11
XC9:38English Schools' Cup Final26 Mar 11
XC7:01SEAA Relay Championships1 Oct 11
XC10:39Apex Sports Chiltern League8 Oct 11
XC7:14Saucony ECCA Relays5 Nov 11
XC10:22ESAA Schools Cup Final3 Dec 11
XC11:38SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC10:55Buckinghamshire County Championships7 Jan 12
XC9:48Apex Sports Chiltern League14 Jan 12
XC10:20Southern Championships28 Jan 12
XC9:30Apex Sports Chiltern League11 Feb 12
XC15:50Buckinghamshire Schools' Championships22 Feb 12
XC10:59English National Championships25 Feb 12
XC10:24Inter Counties Championships10 Mar 12
XC13:53English Schools' Championships17 Mar 12
XC7:02SEAA XC Relays6 Oct 12
XC15:33Apex Sports Chiltern League20 Oct 12
XC7:09ECCA National Relays3 Nov 12
XC17:38Buckinghamshire Cross Country Championships5 Jan 13
XC17:11Apex Sports Chiltern League12 Jan 13
XC16:50Apex Sports Chiltern League9 Feb 13
XC16:24 Buckinghamshire Schools' Championships13 Feb 13
XC16:29English Schools' Championships16 Mar 13
XC6:48SEAA Relay Championships5 Oct 13
XC17:05English Schools' Cup Final30 Nov 13
XC14:29Buckinghamshire County Championships4 Jan 14
XC13:29Apex Sports Chiltern League11 Jan 14
XC22:09English Schools' Championships15 Mar 14