Josie Cram
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K40:01Saltwell 10K2.2-0.723 Dec 17+
8K31:12North Eastern County Championships2.1-1.19 Dec 17+
2M13:33Northern Counties Relay Championships6.01.421 Oct 17+
300010:39.09BMC Regional Races0.9-0.426 Jun 17+
10K40:32Harrogate Town Centre 10K1.20.92 Jul 17+
5K18:30Podium 5K0.1-0.816 Jun 17
3K10:46Durham Cathedral Relays3.5-3.315 Jan 17
2.22M12:48North East Counties Relay Championship2.3-2.618 Feb 17
2.2M12:48Good Friday Road Races1.3-1.214 Apr 17
8K30:51North Eastern County Championships2.5-2.710 Dec 16
8K33:57Northern Championships5.2-1.428 Jan 17
5.08K19:52ERRA National Women's 6-Stage Relays2.0-0.58 Apr 17
10K39:09Saltwell 10K1.7-1.817 Dec 16
parkrun19:13Druridge Bay parkrun # 1231.8-0.924 Dec 16
8002:15.20BMC Grand Prix0.5-0.69 Jul 16
3K11:01ECCA Saucony English National Relay Championships2.5-1.45 Nov 16
8002:18.3North of England League Division 2E0.60.36 Aug 16
8002:19.65Sheffield Run Jump Throw Open Series (inc. BMC Regional Races)0.60.610 Aug 16
parkrun19:04Druridge Bay parkrun # 1151.2-0.829 Oct 16
8002:21.27Trafford AC Grand Prix0.31.328 Jun 16
8002:22.9BMC Regional Races0.21.925 Jul 16
8002:20.43Trafford AC Grand Prix0.21.27 Jun 16
8002:20.97Trafford AC Grand Prix0.01.617 May 16
8.3K35:05North Eastern County Championships5.6-2.012 Dec 15
2.22M13:14North East Road Relay Championship2.5-1.520 Feb 16
7.8K33:26Northern Championships4.6-0.330 Jan 16
2.2M13:21Northern Women's 6-Stage Relays1.40.42 Apr 16
parkrun19:17Leeds parkrun # 4451.00.05 Mar 16
10K40:55Saltwell 10K2.5-0.719 Dec 15
10K39:24Age UK Leeds Abbey Dash 10K1.0-0.815 Nov 15
8K36:37CAU Inter County Championships (Inc British Athletics Cross Challenge)4.82.212 Mar 16
parkrun18:52Leeds parkrun # 4141.6-1.515 Aug 15
3K11:21ECCA Saucony English National Relay Championships2.40.631 Oct 15
HM89:55Morrisons Great North Run1.4-0.813 Sep 15
2.2M13:45Good Friday Relays 3.025 Mar 16
2.4M14:34Northern Women's 6-Stage Relays2.6-1.028 Mar 15
5.14K19:37ERRA National Women's 6-Stage Relays1.5-1.011 Apr 15
8K33:28Northern Championships3.7-0.524 Jan 15
8002:15.4BMC PB Classic Races0.1-0.723 Aug 14
10K40:26Saltwell 10K2.1-0.820 Dec 14
8002:17.27Trafford Grand Prix0.40.126 Aug 14
8K31:16CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.51.97 Mar 15
8002:19.59Trafford Grand Prix0.30.322 Jul 14
8002:23.4North of England League Division 3E0.80.89 Aug 14
10K40:12Leeds Abbey Dash 10K0.30.816 Nov 14
parkrun19:29Leeds parkrun # 3621.40.030 Aug 14
1M5:27Hyde Park Harriers Summer Mile1.61.49 Jul 14
HM93:43Bupa Great North Run0.91.47 Sep 14
parkrun19:51Leeds parkrun # 3492.20.024 May 14
8002:34.4Steel Cup 20100.52.524 Feb 10
8002:30.53BUCS Indoor Championships0.51.513 Mar 10
parkrun21:12Leeds parkrun # 1301.00.010 Apr 10
8002:23.30Sheffield Festival of Sport1.0-1.018 Apr 10
8002:23.2BUCS Championships1.3-1.31 May 10
8002:25.62North Eastern Counties Championships0.9-0.28 May 10
8002:28.85BMC Regional Races0.11.421 May 11
8002:27.11Trafford Grand Prix0.01.131 May 11
8002:21.90Trafford Grand Prix0.2-0.614 Jun 11
8002:25.28Northern U20/Senior Championships0.60.319 Jun 11
10K50:07Sunderland City 10K2.82.726 Jun 11
8002:25.40Trafford Grand Prix inc Northern U20 3000m Championships0.20.812 Jul 11
HM1:46:51Jane Tomlinson's Leeds Half Marathon0.9-2.413 May 12
10K46:04Jane Tomlinson's Hull 10K0.11.73 Jun 12
8002:24.00Trafford Grand Prix (Distance & Throws only)0.00.624 Jul 12
8002:21.42Trafford Grand Prix (Distance & Throws only)0.2-0.321 Aug 12
Mile5:39.91BMC Regional Races1.02.51 Sep 12
8002:22.59Trafford Grand Prix (All Events)0.20.14 Sep 12
8002:25.1Douglas Bedford Memorial Open0.01.09 Sep 12
HM99:10Bupa Great North Run0.2-1.216 Sep 12
10K41:25Leeds Abbey Dash 10K0.0-2.618 Nov 12
parkrun21:06Roundhay parkrun # 823.0-0.61 Dec 12
10K42:40Ronnie Walker Saltwell 10K2.1-0.922 Dec 12
parkrun19:31Leeds parkrun # 2761.4-2.25 Jan 13
parkrun19:02Leeds parkrun # 2811.2-2.216 Feb 13
parkrun19:17Leeds parkrun # 2852.0-1.516 Mar 13
parkrun18:49York parkrun # 551.0-1.56 Apr 13
10K40:13Wakefield Hospice 10K1.2-0.114 Apr 13
HM96:32Leeds Half Marathon1.22.312 May 13
8002:28.02Trafford Grand Prix0.21.614 May 13
8002:17.55North Eastern County Championships0.0-1.125 May 13
10K45:24Jane Tomlinson's York 10K0.95.24 Aug 13
8002:23.2Benenden Health City of York Summer League0.80.810 Aug 13
15004:55.86Gateshead Tartan Games Open0.81.325 Aug 13
8002:25.0City of York AC Open0.61.57 Sep 13
HM96:51Bupa Great North Run0.43.215 Sep 13
parkrun20:10Leeds parkrun # 3342.20.68 Feb 14

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