Theo Passmore
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun18:47Princes parkrun # 3603.4-1.610 Mar 18+1
10K37:20Woodbridge 10K1.23.115 May 16+2
10K34:36Run Norwich 10K1.9-0.530 Aug 15+3
8002:03.87Hibbard, Bemax & Peterhouse Trophy Meeting0.80.35 Sep 15+4
3K9:48ECCA Saucony English National Relay Championships2.41.631 Oct 15+5
15004:07.13Watford Open Graded Meeting0.40.01 Jul 15
10K34:54Martlesham Heath 10K0.81.011 Oct 15
8002:00.51Watford Open Graded Meeting0.10.015 Jul 15
10K34:12Woodbridge 10K1.5-0.517 May 15
30009:14.5Sweatshop Southern Athletics League Division 2E1.0-0.431 May 15
30009:05.4Cambridgeshire AA Development Open0.8-1.213 May 15
30009:07.5Suffolk County Championships0.00.124 May 15
8002:06.9Sweatshop Southern Athletics League Division 2E0.81.225 Apr 15
6K22:07ECCA Saucony English National Championships4.6-2.221 Feb 15
15004:21.9Suffolk County Schools' Championships0.02.57 May 15
15004:29.1Sweatshop Southern Athletics League Division 2E0.82.725 Apr 15
10K47:41ECCA Saucony English National Championships6.08.527 Feb 16
6.7K27:09ESAA English Schools' Championships6.00.014 Mar 15
8002:00.06Watford Open Graded Meeting0.0-0.718 Jun 14
10K35:40Adnams Southwold 10K0.6-0.716 Nov 14
8002:02.7Sweatshop Southern Athletics League Division 2 North0.70.121 Jun 14
8002:08.7East Anglian League Final1.31.214 Sep 14
8002:03.24ESAA English Schools' Championships0.60.311 Jul 14
8002:02.6Sweatshop Southern Athletics League Division 2 North0.0-0.217 May 14
8002:04.29Watford Open Graded Meeting0.10.421 May 14
15004:30.3Eastern Young Athletes' League Plate Final0.82.87 Sep 14
8002:05.5East Anglian League0.20.68 Jun 14
15004:18.26Watford Open Graded Meeting0.50.74 Jun 14
15004:28.4Sweatshop Southern Athletics League Division 2 North0.82.621 Jun 14
15004:27.2Sweatshop Southern Athletics League Division 2 North0.81.517 May 14
10K36:13Woodbridge 10K1.2-0.718 May 14
15004:26.0Eastern Young Athletes' League0.51.611 May 14
parkrun17:10Ipswich parkrun # 711.0-1.518 Jan 14
6K22:00ECCA English National Championships2.5-0.422 Feb 14
parkrun17:24York parkrun # 861.0-1.421 Dec 13
8002:09.3Hibbard, Bemax & Peterhouse Trophy Meeting1.30.57 Sep 13
8002:04.3Sweatshop Southern Athletics League Division 2 N0.8-1.018 May 13
8002:14.7East Anglian League Final1.91.415 Sep 13
8002:03.20Watford Open Graded Meeting0.1-0.412 Jun 13
8002:05.0Sweatshop Southern Athletics League Division 2 N0.3-0.920 Apr 13
8002:10.9East Anglian League0.81.423 Jun 13
parkrun17:35Ipswich parkrun # 491.0-2.024 Aug 13
15004:22.10Watford Open Graded Meeting0.40.929 May 13
8002:10.6East Anglian League0.41.714 Jul 13
8002:07.2East Anglian League0.20.412 May 13
8002:09.8Suffolk County Schools Championships0.01.49 May 13
8002:12.62Chelmsford Open1.00.630 Mar 13
10K37:35Woodbridge 10K0.90.019 May 13
8002:13.4Eastern Young Athletes' League0.41.414 Apr 13
8002:14.2East Anglian League Final1.60.423 Sep 12
8002:07.13Aviva ESAA English Schools' Championships0.5-1.16 Jul 12
8002:14.5Eastern Young Athletes League Top Six Final0.91.216 Sep 12
8002:11.8Eastern Young Athletes' League0.31.019 Aug 12
8002:13.8East Anglian League1.30.01 Jul 12
8002:09.87ESAA Anglian Schools Inter-County Championships0.00.223 Jun 12
8002:09.2Eastern Young Athletes' League0.3-1.610 Jun 12
8002:36.0Suffolk County Championships0.81.39 May 10
8002:36.6East Anglian League0.81.416 May 10
8002:36.0Eastern Young Athletes' League0.71.46 Jun 10
8002:32.0East Anglian League0.90.14 Jul 10
8002:37.4Eastern Young Athletes' League0.81.711 Jul 10
8002:28.21Southern U13 Inter County Match0.4-1.425 Jul 10
8002:35.2East Anglian League0.81.18 Aug 10
8002:32.69Eastern Young Athletes' Plate Final1.4-0.212 Sep 10
8002:28.5Eastern Young Athletes' League0.8-0.71 May 11
8002:25.1East Anglian League0.2-1.08 May 11
8002:24.66Eastern AA Championships1.1-1.228 May 11
8002:26.5East Anglian League0.7-0.219 Jun 11
8002:20.9Eastern Young Athletes' League0.2-1.23 Jul 11
8002:25.1East Anglian League0.11.117 Jul 11
8002:23.1Eastern Young Athletes' League0.50.124 Jul 11
8002:22.2East Anglian League0.5-0.121 Aug 11
8002:23.6Eastern Young Athletes' League Plate Final1.1-0.411 Sep 11
8002:20.3East Anglian League Final0.7-0.918 Sep 11
8002:17.5East Anglian League0.2-1.022 Apr 12
15004:50.1Eastern Young Athletes' League0.41.029 Apr 12
8002:18.3Suffolk County School Championships0.20.010 May 12
8002:13.9Eastern Young Athletes' League0.0-1.027 May 12

Order By:

XC12:10Suffolk County Championships14 Feb 10
XC10:21Suffolk Winter League31 Oct 10
XC11:09SEAA Inter Counties Championships11 Dec 10
XC12:53Suffolk County Championships9 Jan 11
XC13:26Suffolk Winter League23 Jan 11
XC15:32ESAA Anglian Schools Inter-County Championships5 Feb 11
XC10:58Suffolk Winter League6 Feb 11
XC14:07Suffolk Winter League27 Feb 11
XC11:48CAU Inter County Championships5 Mar 11
XC9:46English Schools' Cup Final26 Mar 11
XC13:26Suffolk Winter League4 Dec 11
XC15:03SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC14:36Suffolk County Championships8 Jan 12
XC15:12Suffolk Winter League22 Jan 12
XC13:23ESAA Anglian Schools Inter-County Championships4 Feb 12
XC12:11Suffolk Winter League19 Feb 12
XC12:29Suffolk Winter League4 Mar 12
XC16:58CAU Inter County Championships10 Mar 12
XC14:34ESAA English Schools' Championships17 Mar 12
XC18:22Alton Water 5K13 May 12
XC20:02ESAA Schools Cup Final1 Dec 12
XC13:03Suffolk Winter League2 Dec 12
XC15:58SEAA Inter Counties & Masters' Championships8 Dec 12
XC14:11Suffolk County Championships6 Jan 13
XC12:01Suffolk Winter League13 Jan 13
XC19:09Anglian Schools' Championships2 Feb 13
XC11:22Suffolk Winter League17 Feb 13
XCNTSuffolk Winter League3 Mar 13
XC17:53CAU Inter County Championships9 Mar 13
XC21:43ESAA English Schools' Championships16 Mar 13
XC12:28Suffolk Winter League8 Dec 13
XC22:52Suffolk County Championships5 Jan 14
XC22:23Anglian Schools' Championships1 Feb 14
XC12:23Suffolk Winter League2 Feb 14
XC12:54Suffolk Winter League16 Feb 14
XC14:18Suffolk Winter League2 Mar 14
XC20:51ESAA English Schools' Championships15 Mar 14
XC26:10Suffolk Winter League26 Oct 14
XC9:45ECCA Saucony English National Relay Championships1 Nov 14
XC31:57Suffolk Winter League7 Dec 14
XC22:21Suffolk County Championships4 Jan 15
XC33:37Suffolk Winter League18 Jan 15
XC22:56Anglian Schools' Championships7 Feb 15
XC32:05Suffolk Winter League15 Feb 15
XC26:47Suffolk Winter League1 Nov 15
XC25:31Suffolk Winter League6 Dec 15
XCNTAnglian Schools' Championships6 Feb 16