Helen Smith
Vale Royal
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

8.1K35:44Manchester Area League2.70.612 Oct 19+
5.08K21:17British Masters Open Relay Championships2.00.318 May 19+
6.9K31:07Manchester Area League3.11.69 Nov 19+
300012:01.7Cheshire County Championships1.01.712 May 19+
8.49K39:15Manchester Area League4.90.712 Jan 19+
8.3K37:11Cheshire County Championships3.80.55 Jan 19
5K24:42North Staffordshire League6.03.528 Sep 19
10K44:07Chester 10K0.72.110 Mar 19
7.8K34:49Manchester Area League3.31.013 Oct 18
8002:47.7Cheshire County Championships0.0-1.012 May 19
8.4K39:17Manchester Area League4.51.71 Dec 18
6.9K29:54Manchester Area League2.01.410 Nov 18
5K21:03North Staffordshire League1.21.627 Oct 18
5K22:05North Staffordshire League1.13.815 Dec 18
4.33K18:38ERRA Women's National 4-Stage Relays2.62.46 Oct 18
parkrun22:03Stewart parkrun # 3182.62.218 Aug 18
5K23:53North Staffordshire League5.33.029 Sep 18
5.4K26:21Northern Counties Women's 4-Stage Relays6.03.023 Sep 18
parkrun22:14Delamere parkrun # 2732.42.725 Aug 18
6.2K28:13North West Road Relays2.63.08 Sep 18
5K21:15British Masters 5K Championships1.22.017 Jun 18
8K35:08Manchester Area League4.3-0.711 Nov 17
10K41:56Farndon 10K1.4-0.315 Oct 17
10K41:20Sutton Six 10K1.0-0.517 Sep 17
5.08K22:11British Masters Open Relay Championships1.92.428 Apr 18
500021:17.0Cheshire County Championships0.23.113 May 18
6.9K29:55Manchester Area League3.10.32 Dec 17
5M33:39Abergele 5 (inc North Wales Championships)1.20.35 Nov 17
10K42:50Ellesmere 10K1.60.427 Aug 17
5M34:49Pie and Peas 52.80.12 Aug 17
8002:51.5Cheshire League0.0-1.42 Jun 18
5K20:16Alder Hey Halewood 5K Series1.20.05 Aug 17
10K41:39Stone St Michael's 10K0.60.225 Jun 17
5K20:14Mid Cheshire 5K0.40.824 Aug 17
4M26:55Knowsley Harriers Summer FAB 41.60.314 Jul 17
5K20:38Horwich 5K (BMAF)1.90.118 Jun 17
6K26:16British Masters Open Championships5.3-1.318 Mar 17
5K23:38North Staffordshire League5.91.930 Sep 17
5M33:17Chester Spring 51.00.112 Apr 17
8002:57.1Cheshire County Championships0.30.013 May 18
8.4K37:33Manchester Area League5.0-0.811 Feb 17
5K19:49Mid Cheshire 5K-0.10.428 Apr 17
3M20:11British Masters Open Road Relay Championships2.60.920 May 17
5.2K24:51North Staffordshire League4.73.528 Oct 17
2M15:03Northern Counties Relay Championships6.03.221 Oct 17
6.9K29:25Manchester Area League3.5-0.814 Jan 17
8K36:20Northern Championships5.2-0.228 Jan 17
8K36:47CAU Inter County Championships (Inc British Athletics Cross Challenge)5.20.411 Mar 17
6K23:13British and Irish Masters' International0.3-1.512 Nov 16
5K22:52Northern & Yorkshire Veterans' Championships6.00.44 Mar 17
5K20:44Christleton 5K0.22.019 May 17
3K12:13British Masters Relay Championships3.8-1.719 Nov 16
5K23:12North Staffordshire League6.01.017 Dec 16
HM94:13Great North Run1.70.211 Sep 16
5.4K20:11Northern Counties Women's 4-Stage Relays-2.40.125 Sep 16
Mar3:15:26Virgin London Marathon0.90.324 Apr 16
7.6K37:45Manchester Area League6.03.13 Dec 16
5K22:45North Staffordshire League4.61.51 Oct 16
HM90:02Four Villages Half Marathon1.2-1.417 Jan 16
5K20:31Mid Cheshire 5K0.51.225 Aug 16
3M19:52British Masters Open Road Relay Championships2.40.414 May 16
10K40:57High Legh Robert Moffat Memorial 10K0.3-0.228 Feb 16
7.5K38:31Cheshire County Championships6.04.67 Jan 17
5K20:26Christleton 5K0.01.620 May 16
5K21:23Sale Sizzler 5K Series0.92.611 Aug 16
8K37:15CAU Inter County Championships (Inc British Athletics Cross Challenge)4.81.312 Mar 16
5K25:09North Staffordshire League6.04.629 Oct 16
10K41:02Farndon 10K0.8-1.018 Oct 15
parkrun21:38Delamere parkrun # 1552.51.59 Apr 16
300012:08.2Cheshire League0.61.24 Jun 16
5.1K21:47North Staffordshire League3.00.312 Dec 15
8K32:50Manchester Area League0.6-0.17 Nov 15
7.8K36:34Northern Championships4.61.930 Jan 16
6.5K27:58Cheshire County Championships2.01.09 Jan 16
5K22:18North Staffordshire League5.4-0.426 Sep 15
10K43:27Birchwood 10K2.4-0.323 Aug 15
parkrun21:28Delamere parkrun # 1342.51.114 Nov 15
parkrun20:59Delamere parkrun # 1302.5-0.110 Oct 15
5K22:04North Staffordshire League3.61.124 Oct 15
5K20:28Sale Sizzler 5K Series0.60.76 Aug 15
5K20:09Christleton 5K-0.41.115 May 15
10K43:24Whitley 10K1.01.119 Apr 15
5K21:30Dunham Massey Park 5K2.11.311 Jun 15
7.6K36:15Manchester Area League1.06.15 Dec 15
HM95:55Shell Four Villages Half Marathon1.5-0.617 Jan 10
10K42:32Farndon 10K0.8-1.07 Mar 10
HM94:11Shell Chester Half Marathon0.8-0.616 May 10
HM99:43Bupa Great North Run Half Marathon0.71.919 Sep 10
HM1:41:47Bupa Great North Run Half Marathon0.23.318 Sep 11
HM93:03Essar Four Villages Half Marathon0.9-1.222 Jan 12
HM93:26Wilmslow Half Marathon (Inc England Champs)0.8-0.625 Mar 12
3.9K15:30Northern Women's 6-Stage Relays0.5-0.231 Mar 12
5M33:46Chester Spring 50.5-0.24 Apr 12
10K42:12Whitley 10K0.8-0.815 Apr 12
HM92:02Chester Half Marathon0.9-1.413 May 12
5K19:45Christleton 5K-0.1-1.018 May 12
5K21:08Dunham Massey Park 5K1.40.325 May 12
5K20:08Dunham Massey Park 5K0.3-0.614 Jun 12
5K20:35Lymm 5K1.4-0.523 Jun 12
5M34:41Wizard 51.60.312 Jul 12
10K43:13Birchwood 10K1.30.219 Aug 12
HM91:35Bupa Great North Run0.2-0.416 Sep 12
parkrun20:32Stewart parkrun # 351.5-0.72 Mar 13
Mar3:27:46Virgin London Marathon1.31.721 Apr 13
5K20:36Christleton 5K-0.41.417 May 13
5K21:23Bowdon 5K0.71.86 Jun 13
parkrun21:59Delamere parkrun # 142.01.78 Jun 13
5K20:58Dunham Massey 5K0.51.213 Jun 13
5K21:15Lymm 5K1.60.722 Jun 13
5K21:34Sale Sizzler 5K Series0.72.24 Jul 13
parkrun21:23Delamere parkrun # 212.50.027 Jul 13
5K21:14Sale Sizzler 5K Series1.30.91 Aug 13
parkrun21:07Delamere parkrun # 262.4-0.431 Aug 13
HM91:11Bupa Great North Run0.4-0.615 Sep 13
parkrun21:15Delamere parkrun # 372.00.323 Nov 13
parkrun20:58Stewart parkrun # 763.5-1.821 Dec 13
HM91:01Essar Four Villages Half Marathon0.6-0.719 Jan 14
8K37:02Northern Championships4.01.425 Jan 14
HM92:27Great North West Half Marathon1.7-1.123 Feb 14
10K41:16High Legh Robert Moffat Memorial 10K0.6-0.69 Mar 14
2.8M19:54Northern Women's 6 Stage Relays6.0-0.315 Mar 14
Mar3:17:33Virgin London Marathon1.3-0.113 Apr 14
5K20:01Christleton 5K-0.20.623 May 14
5K21:08Dunham Massey Park 5K1.51.25 Jun 14
5K20:37Dunham Massey Park 5K0.70.919 Jun 14
5K21:07Sale Sizzler 5K Series0.81.83 Jul 14
5K21:08Sale Sizzler 5K Series0.72.017 Jul 14
5K21:22Sale Sizzler 5K Series (Inc Northern Champs)0.52.614 Aug 14

Order By:

XC33:17Cheshire County Championships13 Feb 10
XC41:03Cheshire County Championships7 Jan 12
XC23:59North Staffordshire League29 Sep 12
XC28:49Manchester Area League10 Nov 12
XC27:50North Staffordshire League28 Sep 13
XC23:30North Staffordshire League26 Oct 13
XC25:04North Staffordshire League27 Sep 14
XC23:06North Staffordshire League25 Oct 14
XC35:53Manchester Area League8 Nov 14
XC36:14Manchester Area League15 Oct 16