Helen Smith
Vale Royal
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

8K37:03Cheshire County Championships6.0-2.34 Jan 20+
8K36:06Northern Counties Championships4.5-1.125 Jan 20+
HM93:03Four Villages Half Marathon0.7-1.519 Jan 20+
11.2K54:58CAU Inter County Championships (Inc British Athletics Cross Challenge)6.8-0.67 Mar 20+
6K25:27British & Irish Masters' International2.1-2.516 Nov 19+
8.1K35:44Manchester Area League2.9-0.312 Oct 19
10K43:03Telford 10K0.4-1.48 Dec 19
6.9K31:07Manchester Area League3.3-1.49 Nov 19
5K24:42North Staffordshire League7.51.328 Sep 19
5.08K21:17British Masters Open Relay Championships2.10.118 May 19
3K13:18ECCA Saucony English National Relay Championships4.11.92 Nov 19
8.3K37:11Cheshire County Championships4.1-0.25 Jan 19
8.49K39:15Manchester Area League5.00.212 Jan 19
300012:01.7Cheshire County Championships1.01.612 May 19
10K44:07Chester 10K0.62.210 Mar 19
8.4K39:17Manchester Area League4.80.91 Dec 18
7.8K34:49Manchester Area League3.70.213 Oct 18
6.9K29:54Manchester Area League2.30.610 Nov 18
8002:47.7Cheshire County Championships0.0-1.012 May 19
5K21:03North Staffordshire League1.41.127 Oct 18
5K22:05North Staffordshire League2.02.615 Dec 18
5K23:53North Staffordshire League6.21.829 Sep 18
4.33K18:38ERRA Women's National 4-Stage Relays2.72.06 Oct 18
5.4K26:21Northern Counties Women's 4-Stage Relays6.32.423 Sep 18
parkrun22:14Delamere parkrun # 2732.52.425 Aug 18
parkrun22:03Stewart parkrun # 3181.92.618 Aug 18
6.2K28:13North West Road Relays2.62.78 Sep 18
5K21:15British Masters 5K Championships1.21.717 Jun 18
8K35:08Manchester Area League4.6-1.011 Nov 17
10K41:20Sutton Six 10K1.1-0.617 Sep 17
6.9K29:55Manchester Area League3.40.02 Dec 17
5.08K22:11British Masters Open Relay Championships1.92.128 Apr 18
10K41:56Farndon 10K1.5-0.415 Oct 17
5M33:39Abergele 5 (inc North Wales Championships)1.40.15 Nov 17
500021:17.0Cheshire County Championships0.12.913 May 18
10K42:50Ellesmere 10K1.60.427 Aug 17
5M34:49Pie and Peas 52.90.02 Aug 17
5K23:38North Staffordshire League7.00.930 Sep 17
8002:51.5Cheshire League0.01.02 Jun 18
10K41:39Stone St Michael's 10K0.70.125 Jun 17
5K20:16Alder Hey Halewood 5K Series1.10.35 Aug 17
5.2K24:51North Staffordshire League6.41.928 Oct 17
5K20:14Mid Cheshire 5K0.31.024 Aug 17
6K26:16British Masters Open Championships5.3-1.218 Mar 17
2M15:03Northern Counties Relay Championships7.22.421 Oct 17
4M26:55Knowsley Harriers Summer FAB 41.60.414 Jul 17
5K20:38Horwich 5K (BMAF)1.50.618 Jun 17
5K22:52Northern & Yorkshire Veterans' Championships7.6-1.14 Mar 17
5M33:17Chester Spring 51.00.112 Apr 17
8002:57.1Cheshire County Championships0.32.113 May 18
8.4K37:33Manchester Area League5.0-0.811 Feb 17
3M20:11British Masters Open Road Relay Championships2.70.920 May 17
8K36:47CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.011 Mar 17
5K19:49Mid Cheshire 5K-0.10.528 Apr 17
8K36:20Northern Championships5.4-0.428 Jan 17
6.9K29:25Manchester Area League3.7-1.014 Jan 17
5K20:44Christleton 5K0.32.019 May 17
6K23:13British and Irish Masters' International0.3-1.312 Nov 16
3K12:13British Masters Relay Championships3.80.019 Nov 16
7.5K38:31Cheshire County Championships10.00.67 Jan 17
5K23:12North Staffordshire League6.01.117 Dec 16
HM94:13Great North Run1.70.211 Sep 16
5.4K20:11Northern Counties Women's 4-Stage Relays-2.40.225 Sep 16
Mar3:15:26Virgin London Marathon0.90.324 Apr 16
7.6K37:45Manchester Area League6.03.13 Dec 16
5K22:45North Staffordshire League4.61.71 Oct 16
HM90:02Four Villages Half Marathon1.2-1.417 Jan 16
5K20:31Mid Cheshire 5K0.51.425 Aug 16
10K40:57High Legh Robert Moffat Memorial 10K0.3-0.228 Feb 16
3M19:52British Masters Open Road Relay Championships2.40.614 May 16
5K20:26Christleton 5K0.01.720 May 16
5K21:23Sale Sizzler 5K Series0.92.711 Aug 16
5K25:09North Staffordshire League6.04.729 Oct 16
8K37:15CAU Inter County Championships (Inc British Athletics Cross Challenge)4.81.312 Mar 16
10K41:02Farndon 10K0.8-1.018 Oct 15
parkrun21:38Delamere parkrun # 1552.51.69 Apr 16
300012:08.2Cheshire League0.62.94 Jun 16
8K32:50Manchester Area League0.6-0.17 Nov 15
7.8K36:34Northern Championships4.61.930 Jan 16
5.1K21:47North Staffordshire League3.00.312 Dec 15
6.5K27:58Cheshire County Championships2.01.09 Jan 16
5K22:18North Staffordshire League5.4-0.426 Sep 15
10K43:27Birchwood 10K2.4-0.323 Aug 15
parkrun20:59Delamere parkrun # 1302.5-0.110 Oct 15
parkrun21:28Delamere parkrun # 1342.51.114 Nov 15
5K22:04North Staffordshire League3.61.124 Oct 15
5K20:28Sale Sizzler 5K Series0.60.76 Aug 15
10K43:24Whitley 10K1.01.119 Apr 15
5K21:30Dunham Massey Park 5K2.11.311 Jun 15
5K20:09Christleton 5K-0.41.115 May 15
7.6K36:15Manchester Area League1.06.15 Dec 15
Mar3:17:33Virgin London Marathon1.3-0.113 Apr 14
HM92:27Great North West Half Marathon1.7-1.123 Feb 14
10K41:16High Legh Robert Moffat Memorial 10K0.6-0.69 Mar 14
HM91:01Essar Four Villages Half Marathon0.6-0.719 Jan 14
5K20:37Dunham Massey Park 5K0.70.919 Jun 14
5K20:01Christleton 5K-0.20.623 May 14
5K21:08Sale Sizzler 5K Series0.72.017 Jul 14
5K21:08Dunham Massey Park 5K1.51.25 Jun 14
2.8M19:54Northern Women's 6 Stage Relays6.0-0.315 Mar 14
parkrun20:58Stewart parkrun # 763.5-1.221 Dec 13
5K21:07Sale Sizzler 5K Series0.81.83 Jul 14
5K21:22Sale Sizzler 5K Series (Inc Northern Champs)0.52.614 Aug 14
8K37:02Northern Championships4.01.425 Jan 14
HM91:11Bupa Great North Run0.4-0.615 Sep 13
parkrun21:15Delamere parkrun # 372.00.823 Nov 13
parkrun21:07Delamere parkrun # 262.40.031 Aug 13
parkrun21:23Delamere parkrun # 212.50.427 Jul 13
Mar3:27:46Virgin London Marathon1.31.721 Apr 13
5K21:14Sale Sizzler 5K Series1.31.31 Aug 13
5K21:15Lymm 5K1.61.022 Jun 13
parkrun20:32Stewart parkrun # 351.5-0.32 Mar 13
5K20:58Dunham Massey 5K0.51.613 Jun 13
5K20:36Christleton 5K-0.41.717 May 13
5K21:34Sale Sizzler 5K Series0.72.64 Jul 13
parkrun21:59Delamere parkrun # 142.02.18 Jun 13
5K21:23Bowdon 5K0.72.26 Jun 13
HM91:35Bupa Great North Run0.2-0.416 Sep 12
10K43:13Birchwood 10K1.30.219 Aug 12
HM92:02Chester Half Marathon0.9-1.413 May 12
5K20:35Lymm 5K1.4-0.323 Jun 12
5M34:41Wizard 51.60.312 Jul 12
5K19:45Christleton 5K-0.1-0.518 May 12
HM93:26Wilmslow Half Marathon (Inc England Champs)0.8-0.625 Mar 12
5K20:08Dunham Massey Park 5K0.3-0.114 Jun 12
10K42:12Whitley 10K0.8-0.815 Apr 12
HM93:03Essar Four Villages Half Marathon0.9-1.222 Jan 12
HM95:55Shell Four Villages Half Marathon1.5-0.617 Jan 10
10K42:32Farndon 10K0.8-1.07 Mar 10
HM94:11Shell Chester Half Marathon0.8-0.616 May 10
HM99:43Bupa Great North Run Half Marathon0.71.919 Sep 10
HM1:41:47Bupa Great North Run Half Marathon0.23.318 Sep 11
3.9K15:30Northern Women's 6-Stage Relays0.50.231 Mar 12
5M33:46Chester Spring 50.5-0.24 Apr 12
5K21:08Dunham Massey Park 5K1.40.825 May 12

Order By:

XC33:17Cheshire County Championships13 Feb 10
XC41:03Cheshire County Championships7 Jan 12
XC23:59North Staffordshire League29 Sep 12
XC28:49Manchester Area League10 Nov 12
XC27:50North Staffordshire League28 Sep 13
XC23:30North Staffordshire League26 Oct 13
XC25:04North Staffordshire League27 Sep 14
XC23:06North Staffordshire League25 Oct 14
XC35:53Manchester Area League8 Nov 14
XC36:14Manchester Area League15 Oct 16