Name:
Roy Pownall
Gender:
Male
Club:
Wilmslow
Age Group:
V70
Login to follow
20.1
96255

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun28:07Heartlands parkrun # 544.0-0.827 Apr 19+
parkrun27:22Wilmslow parkrun # 1943.2-1.215 Dec 18+
parkrun27:27Wilmslow parkrun # 1923.2-1.11 Dec 18+
parkrun29:00Wilmslow parkrun # 2074.40.12 Mar 19+
parkrun27:21Sale Water parkrun # 642.2-0.35 Jan 19+
parkrun27:15Wilmslow parkrun # 1903.0-1.217 Nov 18
parkrun27:55Congleton parkrun # 3202.60.21 Jan 19
10K58:17Woodford Village 10K3.6-0.630 Sep 18
parkrun26:56Congleton parkrun # 3082.2-0.920 Oct 18
parkrun27:14Wilmslow parkrun # 1842.6-0.96 Oct 18
parkrun28:50Wilmslow parkrun # 2232.61.722 Jun 19
parkrun27:57Sale Water parkrun # 622.20.729 Dec 18
parkrun28:56Fletcher Moss parkrun # 202.81.66 Apr 19
parkrun29:11Fletcher Moss parkrun # 293.01.88 Jun 19
parkrun27:05Sale Water parkrun # 482.6-1.122 Sep 18
parkrun27:39Wilmslow parkrun # 1882.5-0.13 Nov 18
parkrun30:55Woodbank parkrun # 5065.22.011 May 19
parkrun28:31Wilmslow parkrun # 1982.71.11 Jan 19
parkrun28:51Wilmslow parkrun # 2182.22.118 May 19
parkrun27:32Burnage parkrun # 3163.0-0.88 Sep 18
parkrun28:27Wilmslow parkrun # 2012.41.319 Jan 19
parkrun29:07Bramhall Park parkrun # 5413.41.326 Jan 19
5K28:51North Cheshire Grand Prix Dunham Massey 5K1.92.423 May 19
parkrun28:05Wilmslow parkrun # 1952.20.922 Dec 18
6.9K38:55Manchester Area League2.00.510 Nov 18
parkrun29:10Wilmslow parkrun # 2222.22.615 Jun 19
parkrun29:09Wilmslow parkrun # 2102.42.323 Mar 19
parkrun29:10Wythenshawe parkrun # 3872.22.620 Apr 19
parkrun28:45Bramhall Park parkrun # 5342.81.38 Dec 18
5K28:38North Cheshire Grand Prix Dunham Massey 5K1.12.913 Jun 19
parkrun28:15Wilmslow parkrun # 1962.01.425 Dec 18
parkrun27:14Stretford parkrun # 1461.8-0.115 Sep 18
parkrun28:59Cheadle Hulme parkrun # 1881.43.113 Apr 19
parkrun27:46Congleton parkrun # 3131.41.224 Nov 18
parkrun29:27Wilmslow parkrun # 2062.42.823 Feb 19
parkrun28:20Heartlands parkrun # 94.2-0.79 Jun 18
parkrun27:39Wilmslow parkrun # 1693.0-0.623 Jun 18
parkrun28:40Bramhall Park parkrun # 5144.00.021 Jul 18
parkrun32:28Lyme Park parkrun # 2695.24.025 May 19
parkrun31:34Lyme Park parkrun # 2386.02.127 Oct 18
7.8K47:34Manchester Area League3.32.313 Oct 18
parkrun27:58Wilmslow parkrun # 1791.21.71 Sep 18
5K27:06Mid Cheshire 5K0.31.223 Aug 18
parkrun28:33Wythenshawe parkrun # 3522.41.418 Aug 18
10K64:25Poynton Village 10K2.05.317 Mar 19
parkrun28:36Wilmslow parkrun # 1613.20.728 Apr 18
5K28:21Dunham Massey Park 5K2.21.324 May 18
5K28:20Dunham Massey 5K1.61.97 Jun 18
parkrun34:57Lyme Park parkrun # 2536.06.02 Feb 19
4.5M49:33Quarry Bank Trail Race6.04.415 Aug 18
parkrun31:02Lyme Park parkrun # 2173.63.826 May 18
parkrun29:32Wilmslow parkrun # 1374.40.925 Nov 17
parkrun28:50Wilmslow parkrun # 1412.61.723 Dec 17
parkrun29:31Wilmslow parkrun # 1344.01.34 Nov 17
parkrun29:52Wilmslow parkrun # 1423.52.325 Dec 17
parkrun29:49Burnage parkrun # 2733.52.228 Oct 17
parkrun28:20South Manchester parkrun # 3951.61.921 Oct 17
parkrun30:07Congleton parkrun # 2821.24.921 Apr 18
parkrun28:04Bramhall Park parkrun # 4652.60.522 Jul 17
parkrun28:34Wythenshawe parkrun # 2923.60.310 Jun 17
parkrun28:45Burnage parkrun # 2622.81.312 Aug 17
parkrun29:20Stretford parkrun # 1002.22.814 Oct 17
parkrun28:36Congleton parkrun # 2422.31.615 Jul 17
parkrun27:29Burnage parkrun # 2175.0-2.81 Oct 16
parkrun26:11Wythenshawe parkrun # 2563.2-3.324 Sep 16
5K27:38Dunham Massey Park 5K0.81.615 Jun 17
parkrun28:48Wilmslow parkrun # 1172.02.28 Jul 17
5K28:00Sale Sizzler 5K Series0.72.36 Jul 17
parkrun27:04Wythenshawe parkrun # 2613.2-1.729 Oct 16
parkrun32:06Lyme Park parkrun # 1786.02.819 Aug 17
parkrun29:01Wilmslow parkrun # 1152.61.924 Jun 17
5K28:18Bowdon 5K1.51.98 Jun 17
parkrun28:27Wilmslow parkrun # 923.8-0.114 Jan 17
parkrun28:18Wilmslow parkrun # 893.6-0.224 Dec 16
parkrun26:31Stretford parkrun # 511.2-0.65 Nov 16
parkrun27:31Wilmslow parkrun # 862.20.03 Dec 16
parkrun27:14Wilmslow parkrun # 782.4-0.78 Oct 16
parkrun32:59Lyme Park parkrun # 1716.03.91 Jul 17
5K30:00Peter Lowe Memorial Hollins Green 5K2.23.817 Jun 17
parkrun26:55Congleton parkrun # 1961.6-0.53 Sep 16
10K57:33Farndon 10K1.41.016 Oct 16
5K26:17Peter Lowe Memorial Hollins Green 5K1.62.719 Jun 16
parkrun32:08Lyme Park parkrun # 1674.24.63 Jun 17
parkrun30:59Lyme Park parkrun # 1455.22.131 Dec 16
parkrun26:52South Manchester parkrun # 3411.00.010 Sep 16
parkrun28:30Wilmslow parkrun # 753.40.217 Sep 16
parkrun27:01Wilmslow parkrun # 632.43.125 Jun 16
parkrun29:07Wilmslow parkrun # 872.62.110 Dec 16
5K26:26Sale Sizzler 5K Series0.6-0.314 Jul 16
parkrun30:16Lyme Park parkrun # 1266.00.220 Aug 16
parkrun23:40Bramhall parkrun # 1093.00.019 Jun 10
10K52:21Gawsworth 10K3.4-0.712 Sep 10
HM1:56:37Macclesfield Half Marathon1.60.026 Sep 10
5M38:59Green Drive 50.8-1.017 Oct 10
7M62:16Langley 72.82.26 Nov 10
parkrun25:44Bramhall parkrun # 1441.52.45 Mar 11
parkrun25:05Bramhall parkrun # 1461.51.219 Mar 11
parkrun25:30Bramhall parkrun # 1471.52.026 Mar 11
10K51:19Air Products 10K0.51.510 Apr 11
5M43:22Halton Run The Bridge 50.93.824 Apr 11
5.3M44:23Mobberley Round The Runway 5.31.21.812 May 11
5K23:23Alderley Edge 5K0.8-1.221 May 11
5K23:53Dunham Massey 5K0.60.327 May 11
4.5M40:17Staffordshire Moorlands Summer Series5.01.72 Jun 11
5K24:18Peter Lowe Memorial Hollins Green 5K1.50.24 Jun 11
5K26:44Bowdon 5K0.65.39 Jun 11
5K23:53Lymm 5K1.1-0.225 Jun 11
5K23:52Manchester 5K Sizzler Series0.70.230 Jun 11
5.46M56:07Forest 55.07.227 Jul 11
5M43:25Pie and Peas 52.13.03 Aug 11
10K53:14Birchwood 10K0.83.221 Aug 11
parkrun25:21Bespoke parkrun # 12.01.66 Sep 11
parkrun27:24Wythenshawe parkrun # 61.55.510 Sep 11
10K58:37Woodford 10K3.44.811 Sep 11
10K52:06Shell Sutton Six 10K0.92.118 Sep 11
HM2:10:42Macclesfield Half Marathon1.94.525 Sep 11
9M89:47Halloween Hellraiser 95.02.530 Oct 11
7M62:22Langley 72.82.65 Nov 11
parkrun24:31Wythenshawe parkrun # 151.50.612 Nov 11
10K59:08Air Products 10K0.48.28 Apr 12
5K25:20Peter Lowe Memorial Hollins Green 5K0.53.02 Jun 12
5K24:55Bowdon 5K1.31.57 Jun 12
5K25:17Lymm 5K1.42.023 Jun 12
5M43:43Wizard 51.63.812 Jul 12
parkrun25:48Bramhall parkrun # 2151.52.821 Jul 12
10K55:39Birchwood 10K1.34.619 Aug 12
10K57:54Woodford 10K3.83.99 Sep 12
7M63:16Langley 72.83.33 Nov 12
10K51:07Trafford 10K0.22.010 Mar 13
10K51:06Air Products 10K0.31.831 Mar 13
10K55:54Lymm.com 10K3.03.114 Apr 13
5.3M44:25Mobberley Round the Runway 5.31.22.218 Apr 13
5K24:23Dunham Massey 5K1.00.824 May 13
5K23:54Hollins Green 5K0.60.41 Jun 13
5K24:44Bowdon 5K0.71.86 Jun 13
5K23:47Dunham Massey 5K0.50.213 Jun 13
5K24:33Lymm 5K1.60.522 Jun 13
5K23:52Sale Sizzler 5K Series0.70.24 Jul 13
11K68:19Fairy Freckled Cow 11K3.86.77 Jul 13
5M45:07Burtonwood 51.55.320 Jul 13
parkrun28:35Bramhall parkrun # 2943.05.98 Feb 14
parkrun26:33Bramhall Park parkrun # 2961.04.61 Mar 14
parkrun26:19Bramhall Park parkrun # 2981.24.015 Mar 14
10K54:40Whitley 10K0.84.313 Apr 14
5M44:29Chester Spring 50.95.316 Apr 14
5M48:43Buxworth 54.65.68 May 14
parkrun26:43Bramhall Park parkrun # 3071.54.417 May 14
5K25:55Christleton 5K-0.24.023 May 14
5K27:46Runfest Wales 5K (Inc Welsh Champs)1.65.329 Jun 14
parkrun34:08Wilmslow parkrun # 123.012.427 Jun 15
parkrun33:24Wilmslow parkrun # 182.512.18 Aug 15
parkrun30:59Cheadle Hulme parkrun # 524.07.622 Aug 15
parkrun30:11Cheadle Hulme parkrun # 531.09.529 Aug 15
parkrun29:52Cheadle Hulme parkrun # 563.07.019 Sep 15
parkrun30:22Fell Foot parkrun # 472.08.726 Sep 15
parkrun30:45Wilmslow parkrun # 264.07.33 Oct 15
parkrun28:50Cheadle Hulme parkrun # 594.04.510 Oct 15
parkrun28:28Congleton parkrun # 1522.06.07 Nov 15
parkrun30:18Wilmslow parkrun # 403.07.79 Jan 16
parkrun28:41Wilmslow parkrun # 411.56.823 Jan 16
parkrun28:07Wilmslow parkrun # 492.54.919 Mar 16
parkrun28:38Wilmslow parkrun # 513.05.22 Apr 16
parkrun28:28Wilmslow parkrun # 542.06.023 Apr 16
5K27:11Mid Cheshire 5K0.25.728 Apr 16
5K28:02Dunham Massey Park 5K1.16.226 May 16
parkrun29:38Cheadle Hulme parkrun # 744.55.228 May 16
5K28:17Birchwood Brook 5K1.26.53 Jun 16
5K27:49Bowdon 5K1.35.69 Jun 16
parkrun28:52Wilmslow parkrun # 613.25.411 Jun 16
parkrun31:38Lyme Park parkrun # 1224.53.623 Jul 16
5K27:06Sale Sizzler 5K Series0.60.828 Jul 16
parkrun28:35Wilmslow parkrun # 682.61.130 Jul 16
5K33:24Bramhall Runners Foodbank 5K6.04.27 Sep 16
10K63:11Gawsworth 10K3.03.311 Sep 16
10K71:08Cheshire County Championships6.05.27 Jan 17

Order By: