Name:
Mark Harold Walker
Gender:
Male
Club:
Athletics Northern Ireland
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
39.5M4:50:52Shane’s Castle Races7.6-5.07 Mar 20+
parkrun19:22Bangor parkrun # 2912.61.91 Feb 20+
parkrun19:22Bangor parkrun # 2902.22.325 Jan 20+
parkrun19:32Bangor parkrun # 2952.42.429 Feb 20+
parkrun19:44Bangor parkrun # 2842.42.930 Nov 19+
parkrun20:25Comber parkrun # 2843.63.114 Dec 19
parkrun20:02Bangor parkrun # 2782.83.119 Oct 19
parkrun19:49Bangor parkrun # 2822.03.416 Nov 19
parkrun20:45Comber parkrun # 2923.63.78 Feb 20
Mar2:47:19BMW Berlin Marathon1.0-1.316 Sep 18
parkrun19:52Bangor parkrun # 2772.43.112 Oct 19
parkrun20:08Bangor parkrun # 2852.23.97 Dec 19
parkrun20:27Bangor parkrun # 2882.64.14 Jan 20
parkrun20:23Bangor parkrun # 2802.83.82 Nov 19
parkrun20:50Bangor parkrun # 2893.04.511 Jan 20
parkrun20:36Waterworks parkrun # 4812.54.525 Dec 19
parkrun21:01Comber parkrun # 2893.24.718 Jan 20
10K41:44Bangor 10K (inc NI & Ulster Championship)1.54.428 Sep 19
10K41:41FEARR The Night 10K5.20.725 Jan 19
parkrun20:48Bangor parkrun # 2812.84.69 Nov 19
parkrun20:51Bangor parkrun # 2872.45.128 Dec 19
parkrun20:36Bangor parkrun # 2752.64.421 Sep 19
parkrun21:04Stormont parkrun # 2282.65.41 Jan 20
parkrun20:57Bangor parkrun # 2862.25.621 Dec 19
parkrun20:20Bangor parkrun # 2742.04.514 Sep 19
HM83:42Monaghan Half Marathon2.00.130 Sep 18
parkrun19:04Bangor parkrun # 2353.40.58 Dec 18
10K44:37FEARR Tower of the Lake 10K3.25.515 Sep 19
parkrun21:10Bangor parkrun # 2683.64.63 Aug 19
parkrun20:36Bangor parkrun # 2692.44.610 Aug 19
parkrun20:28Bangor parkrun # 2652.64.213 Jul 19
parkrun18:21Bangor parkrun # 2262.6-0.36 Oct 18
HM81:21Killyleagh Half Marathon / 10K0.60.17 Sep 18
parkrun18:07Belfast Victoria parkrun # 3881.30.520 Oct 18
parkrun21:42Ormeau parkrun # 3332.27.01 Jan 20
10K35:38Connswater 5K / 10K-0.60.019 Aug 18
parkrun20:54Bangor parkrun # 2662.45.320 Jul 19
HM83:05Belfast City Half Marathon0.51.323 Sep 18
Mar2:53:05Deep River Rock Belfast City Marathon1.5-0.57 May 18
parkrun21:06Bangor parkrun # 2722.25.931 Aug 19
Mar3:02:31Balbriggan Marathon3.00.12 Jun 18
parkrun21:09Bangor parkrun # 2712.26.024 Aug 19
HM85:30Dark Hedges Half Marathon2.40.221 Jul 18
10K37:31Storming the Castle 10K1.10.226 Aug 18
parkrun19:01Bangor parkrun # 2302.61.23 Nov 18
parkrun21:04Bangor parkrun # 2642.85.26 Jul 19
parkrun18:21Bangor parkrun # 2212.00.025 Aug 18
parkrun18:26Bangor parkrun # 2182.6-0.44 Aug 18
parkrun19:06Bangor parkrun # 2321.82.117 Nov 18
parkrun20:57Bangor parkrun # 2632.05.829 Jun 19
173K17:50:22Belfast 2 Dublin 173K Ultra3.20.030 Mar 18
parkrun19:35Bangor parkrun # 2402.02.912 Jan 19
5M30:24Ards Lions 50.61.531 Aug 18
parkrun19:59Bangor parkrun # 2372.43.425 Dec 18
39.3M5:16:09Shane’s Castle Half Marathon / Marathon / Ultra5.80.110 Mar 18
parkrun21:14Bangor parkrun # 2602.45.98 Jun 19
parkrun21:14Bangor parkrun # 2612.45.915 Jun 19
10K43:06Fields of Life Stormont 5K / 10K6.80.29 Jun 18
parkrun19:20Bangor parkrun # 2232.81.38 Sep 18
parkrun19:52Bangor parkrun # 2342.43.11 Dec 18
parkrun18:44Castlewellan parkrun # 452.00.911 Aug 18
parkrun21:52Bangor parkrun # 2672.47.227 Jul 19
parkrun19:36Bangor parkrun # 2331.83.224 Nov 18
parkrun21:14Bangor parkrun # 2552.65.727 Apr 19
parkrun20:43Comber parkrun # 2324.03.315 Dec 18
parkrun19:19Bangor parkrun # 2202.61.518 Aug 18
parkrun20:53Falls parkrun # 3263.83.829 Dec 18
10M65:14Portaferry Gala 101.22.117 Jul 18
parkrun19:33Derry City parkrun # 2850.84.122 Dec 18
parkrun19:13Bangor parkrun # 2172.61.328 Jul 18
HM85:50Newry City Merchants Half Marathon1.41.427 May 18
Mar2:48:36MBNA Chester Marathon1.5-1.68 Oct 17
parkrun21:24Valley parkrun # 2264.34.41 Jan 19
parkrun19:21Bangor parkrun # 2222.02.21 Sep 18
10K38:17Scrabo Striders 10K1.20.927 Apr 18
parkrun18:55Bangor parkrun # 2111.81.516 Jun 18
parkrun21:39Bangor parkrun # 2542.46.720 Apr 19
parkrun21:02Bangor parkrun # 2442.65.39 Feb 19
parkrun19:15Bangor parkrun # 2152.21.814 Jul 18
HM84:48Larne Half Marathon1.01.324 Mar 18
parkrun18:51Bangor parkrun # 2032.20.921 Apr 18
parkrun22:24Comber parkrun # 2552.87.825 May 19
parkrun20:52Ormeau parkrun # 2832.25.41 Jan 19
parkrun22:23Bangor parkrun # 2592.48.21 Jun 19
parkrun21:23Bangor parkrun # 2412.46.219 Jan 19
HM80:21Belfast City Half Marathon1.0-0.917 Sep 17
parkrun19:29Bangor parkrun # 2013.21.27 Apr 18
parkrun18:54Bangor parkrun # 2051.41.85 May 18
parkrun19:17Bangor parkrun # 2042.21.828 Apr 18
parkrun19:47Bangor parkrun # 2142.03.17 Jul 18
parkrun19:39Bangor parkrun # 2082.22.626 May 18
Mar2:52:08Newry City Marathon2.2-1.528 May 17
parkrun22:18Bangor parkrun # 2562.08.44 May 19
10K42:32Bangor 10K (Inc NI & Ulster Championship)1.25.529 Sep 18
parkrun23:16Bangor parkrun # 2622.69.722 Jun 19
10K36:44Bangor 10K1.1-0.730 Sep 17
parkrun20:47Bangor parkrun # 2252.25.222 Sep 18
parkrun21:57Bangor parkrun # 2432.47.32 Feb 19
Mar2:49:06Virgin London Marathon1.5-2.023 Apr 17
parkrun20:42Bangor parkrun # 2133.04.030 Jun 18
parkrun19:07Bangor parkrun # 2021.22.514 Apr 18
HM89:14Dune Cross Border Half Marathon1.82.611 Feb 18
parkrun22:30Bangor parkrun # 2531.89.013 Apr 19
parkrun20:06Stormont parkrun # 1452.03.79 Jun 18
parkrun21:19Orangefield parkrun # 102.46.113 Oct 18
parkrun20:49Bangor parkrun # 2073.24.019 May 18
50K3:30:40Portumna Forest 50k1.2-0.110 Jun 17
HM83:44Dark Hedges Half Marathon1.70.022 Jul 17
parkrun19:20Bangor parkrun # 1922.02.127 Jan 18
parkrun23:32Bangor parkrun # 2582.010.818 May 19
10K38:35Storming the Castle 10K1.90.427 Aug 17
10K37:58Laganside 10K1.20.53 Sep 17
parkrun18:28Bangor parkrun # 1771.40.823 Sep 17
10K38:10Run Groomsport 10K1.60.312 Aug 17
HM87:16Dambusters Half Marathon2.01.319 Aug 17
HM79:53Subway Holywood Exchange Half Marathon1.0-1.62 Apr 17
HM86:57Cookstown Half Marathon2.21.030 Jul 17
parkrun22:59Bangor parkrun # 2521.210.56 Apr 19
parkrun19:53Bangor parkrun # 1872.42.923 Dec 17
parkrun19:23Bangor parkrun # 1792.61.614 Oct 17
parkrun20:38Bangor parkrun # 1962.44.43 Mar 18
parkrun21:00Ecos parkrun # 3030.67.021 Jul 18
HM81:34Larne Half Marathon0.7-0.318 Mar 17
parkrun22:51Comber parkrun # 2213.08.529 Sep 18
10K37:49Ballygalget Community 10K1.4-0.316 Apr 17
parkrun19:53Bangor parkrun # 1842.03.318 Nov 17
parkrun21:02Stormont parkrun # 1233.83.81 Jan 18
5M31:23Ards Lions 51.51.84 Aug 17
parkrun20:39Bangor parkrun # 1942.44.510 Feb 18
parkrun20:12Bangor parkrun # 1862.43.52 Dec 17
parkrun19:29Bangor parkrun # 1692.81.529 Jul 17
parkrun24:14Bangor parkrun # 2423.011.126 Jan 19
10K39:38Bann 10K2.21.224 May 17
parkrun20:01Bangor parkrun # 1733.22.226 Aug 17
parkrun19:38Bangor parkrun # 1742.22.42 Sep 17
parkrun22:34Larne parkrun # 2184.26.424 Mar 18
parkrun18:33Bangor parkrun # 1542.0-0.115 Apr 17
parkrun20:49Bangor parkrun # 1902.25.06 Jan 18
parkrun20:58Bangor parkrun # 1764.03.416 Sep 17
10K37:35Jimmy’s 10K0.90.112 Mar 17
HM84:26Dune Cross Border Half Marathon1.60.112 Feb 17
parkrun19:21Bangor parkrun # 1701.62.55 Aug 17
parkrun18:22Bangor parkrun # 1511.40.325 Mar 17
parkrun21:47Waterworks parkrun # 3763.95.21 Jan 18
parkrun20:58Bangor parkrun # 1882.25.325 Dec 17
parkrun18:46Bangor parkrun # 1522.00.41 Apr 17
5K17:59Deep RiverRock Queen’s 5K0.20.529 Mar 17
parkrun19:34Bangor parkrun # 1632.02.517 Jun 17
parkrun19:15Bangor parkrun # 1601.82.027 May 17
parkrun19:21Bangor parkrun # 1591.82.320 May 17
5M30:11McConnell Shield2.3-0.95 Nov 16
parkrun18:58Bangor parkrun # 1492.01.011 Mar 17
parkrun19:16Bangor parkrun # 1433.00.628 Jan 17
parkrun19:17Bangor parkrun # 1443.00.64 Feb 17
parkrun19:16Bangor parkrun # 1482.41.24 Mar 17
parkrun26:12Bangor parkrun # 2513.014.530 Mar 19
8K28:55British and Irish Masters' International0.1-0.112 Nov 16
8K29:18NI Master's Trial1.0-0.58 Oct 16
parkrun21:13Bangor parkrun # 1832.06.011 Nov 17
10K37:36Seeley Cup 10K0.40.626 Nov 16
parkrun19:58Bangor parkrun # 1661.43.98 Jul 17
parkrun20:10Bangor parkrun # 1671.84.015 Jul 17
10K40:26Jog around the Bog 10K4.2-0.31 Oct 16
3M18:28Malcolm Cup4.00.33 Dec 16
8K31:41John McKeag & Comber Cups3.20.429 Oct 16
parkrun20:19Bangor parkrun # 1641.84.324 Jun 17
HM84:16Deep RiverRock Belfast City Half Marathon1.00.718 Sep 16
parkrun20:17Bangor parkrun # 1612.04.03 Jun 17
parkrun22:34Bangor parkrun # 1952.08.624 Feb 18
parkrun19:12Bangor parkrun # 1422.21.314 Jan 17
Mar2:56:46Newry City Marathon1.6-0.229 May 16
10K38:38Bangor Aurora 10K1.70.424 Sep 16
10K37:40Storming the Castle 10K1.2-0.128 Aug 16
HM85:05Kennedy Kane Festival Half Marathon2.00.023 Jul 16
100K9:11:24Portumna Forest 100K5.00.111 Jun 16
parkrun19:07Bangor parkrun # 1411.61.77 Jan 17
parkrun19:10Bangor parkrun # 1381.61.824 Dec 16
parkrun19:04Bangor parkrun # 1331.81.419 Nov 16
parkrun18:56Bangor parkrun # 1312.00.95 Nov 16
parkrun18:42Bangor parkrun # 1301.50.929 Oct 16
5M30:52Ards 52.4-0.15 Aug 16
parkrun20:16Bangor parkrun # 1581.64.413 May 17
Mar2:56:02Deep RiverRock Belfast City Marathon1.00.32 May 16
parkrun19:31Bangor parkrun # 1391.82.325 Dec 16
10M65:35Portaferry 102.21.019 Jul 16
parkrun18:44Bangor parkrun # 1222.00.527 Aug 16
parkrun19:00Bangor parkrun # 1212.50.520 Aug 16
parkrun19:29Bangor parkrun # 1371.03.117 Dec 16
parkrun19:40Bangor parkrun # 1351.82.63 Dec 16
parkrun19:03Bangor parkrun # 1291.02.122 Oct 16
parkrun19:35Bangor parkrun # 1361.52.810 Dec 16
10K38:49Run Groomsport 10K1.01.313 Aug 16
parkrun19:27Bangor parkrun # 1341.03.026 Nov 16
parkrun20:25Bangor parkrun # 1461.44.618 Feb 17
parkrun19:24Bangor parkrun # 1162.61.316 Jul 16
parkrun19:08Bangor parkrun # 1281.02.315 Oct 16
parkrun21:28Bangor parkrun # 1572.26.26 May 17
Mar2:51:38SSE Dublin Marathon1.3-0.626 Oct 15
parkrun19:27Bangor parkrun # 1251.42.617 Sep 16
10K38:33Les Jones Memorial 10K1.40.613 May 16
parkrun19:07Bangor parkrun # 1191.61.76 Aug 16
10K39:13Comber 10K1.01.72 Jul 16
parkrun19:16Bangor parkrun # 1092.61.028 May 16
parkrun19:14Bangor parkrun # 1152.01.59 Jul 16
parkrun18:54Bangor parkrun # 1101.61.24 Jun 16
parkrun19:32Bangor parkrun # 1122.41.818 Jun 16
parkrun19:42Bangor parkrun # 1261.03.51 Oct 16
10K36:58Antrim Castle Gardens 10K0.20.26 Feb 16
HM81:22Decathlon Half Marathon1.0-0.315 Nov 15
parkrun19:54Bangor parkrun # 1241.63.310 Sep 16
8K28:30Northern Ireland Masters Open0.6-0.717 Oct 15
parkrun19:29Bangor parkrun # 1181.22.930 Jul 16
parkrun20:05Bangor parkrun # 1202.42.913 Aug 16
10K37:59Mount Stewart 10K1.00.416 Jan 16
10K38:30Titanic Quarter 10K0.41.610 Apr 16
Mar2:55:11Monaghan Phoenix Marathon1.00.54 Oct 15
HM80:07Groomsport Half Marathon1.6-1.515 Aug 15
5M29:35Hazelbank 51.0-0.36 Dec 15
5M31:18Northern Ireland League (Inc McConnell Shield)3.6-0.37 Nov 15
parkrun18:54Bangor parkrun # 883.0-0.226 Dec 15
10K37:08Seeley Cup 10K0.70.328 Nov 15
parkrun18:58Bangor parkrun # 1051.02.030 Apr 16
Mar2:55:08Mary Anderson Foundation Colour Marathon1.00.513 Sep 15
3M19:13Northern Ireland League (Inc Malcolm Cup)6.0-0.15 Dec 15
parkrun19:16Bangor parkrun # 1041.02.623 Apr 16
Mar2:57:57Donegal Marathon1.01.123 Aug 15
parkrun19:05Bangor parkrun # 922.01.230 Jan 16
parkrun18:37Bangor parkrun # 822.00.621 Nov 15
parkrun19:35Bangor parkrun # 1061.52.87 May 16
10K37:35Bangor Aurora 10K1.00.426 Sep 15
HM82:26Keystone Lintels Cookstown Half Marathon1.00.22 Aug 15
Mar2:51:08Virgin London Marathon0.8-0.226 Apr 15
10M61:23Portaferry 100.60.421 Jul 15
parkrun19:42Bangor parkrun # 1031.03.516 Apr 16
HM82:14Coca Cola Lisburn Half Marathon1.00.117 Jun 15
parkrun19:34Bangor parkrun # 1021.03.29 Apr 16
parkrun35:16Bangor parkrun # 2943.825.922 Feb 20
parkrun18:54Bangor parkrun # 792.01.231 Oct 15
parkrun18:54Bangor parkrun # 871.01.825 Dec 15
parkrun18:03Belfast Victoria parkrun # 2281.00.45 Sep 15
parkrun19:47Bangor parkrun # 1011.03.72 Apr 16
parkrun19:21Bangor parkrun # 901.52.39 Jan 16
10K37:30Titanic 10K1.00.312 Jul 15
parkrun20:25Bangor parkrun # 1002.04.026 Mar 16
parkrun18:59Bangor parkrun # 663.00.425 Jul 15
parkrun18:31Bangor parkrun # 741.01.419 Sep 15
parkrun18:09Bangor parkrun # 681.00.68 Aug 15
HM80:45SPAR Omagh Half Marathon0.5-0.128 Mar 15
parkrun21:22Bangor parkrun # 1141.66.32 Jul 16
HM81:39AES Larne Half Marathon0.60.221 Mar 15
300010:24.39North Down AC Senior Open0.71.311 Aug 15
Mar3:05:44Deep RiverRock Belfast City Marathon2.01.84 May 15
parkrun18:57Bangor parkrun # 612.50.820 Jun 15
parkrun21:41Bangor parkrun # 1082.46.121 May 16
10K36:50Titanic 10K0.60.012 Apr 15
parkrun18:59Bangor parkrun # 602.50.913 Jun 15
parkrun18:51Bangor parkrun # 562.01.116 May 15
parkrun19:08Bangor parkrun # 711.02.729 Aug 15
10K39:26Villa de Santa Pola 10K1.02.327 Jun 15
parkrun20:39Bangor parkrun # 892.04.52 Jan 16
parkrun18:18Bangor parkrun # 521.00.918 Apr 15
parkrun21:15Antrim parkrun # 1172.05.76 Feb 16
Mar2:58:30Airtricity Dublin Marathon1.21.027 Oct 14
parkrun21:30Bangor parkrun # 991.07.219 Mar 16
parkrun25:27Beckton parkrun # 2581.813.622 Apr 17
parkrun19:07Bangor parkrun # 512.01.711 Apr 15
parkrun22:26Bangor parkrun # 1072.08.014 May 16
parkrun19:30Bangor parkrun # 641.03.511 Jul 15
parkrun18:38Bangor parkrun # 382.00.725 Dec 14
parkrun19:40Bangor parkrun # 453.01.828 Feb 15
parkrun19:04Bangor parkrun # 333.00.615 Nov 14
10K38:01Bangor 10K1.20.727 Sep 14
parkrun18:43Bangor parkrun # 391.01.827 Dec 14
10K38:38Seeley Cup 10K0.61.929 Nov 14
parkrun19:14Bangor parkrun # 461.02.97 Mar 15
parkrun19:15Bangor parkrun # 313.01.01 Nov 14
parkrun19:31Bangor parkrun # 442.02.514 Feb 15
HM83:47Kennedy Kane McArthur Festival of Running Half Marathon1.20.619 Jul 14
50K3:41:21Titanic Quarter Ultra Marathon1.02.27 Sep 14
parkrun21:18Bangor parkrun # 781.07.224 Oct 15
Mar2:56:29Newry City Marathon1.00.825 May 14
parkrun19:10Bangor parkrun # 273.00.84 Oct 14
parkrun18:59Bangor parkrun # 401.02.43 Jan 15
parkrun19:57Bangor parkrun # 551.04.49 May 15
parkrun19:43Bangor parkrun # 432.02.97 Feb 15
parkrun19:38Belfast Victoria parkrun # 1961.83.024 Jan 15
HM83:47Groomsport Ards Half Marathon0.81.015 Aug 14
HM81:10Cookstown Ards Half Marathon-0.61.227 Jul 14
parkrun18:32Bangor parkrun # 281.01.511 Oct 14
parkrun18:30Bangor parkrun # 82.00.417 May 14
parkrun19:13Bangor parkrun # 212.01.916 Aug 14
parkrun19:43Bangor parkrun # 322.02.98 Nov 14
HM83:25Omagh Half Marathon0.90.829 Mar 14
parkrun21:54Belfast Victoria parkrun # 2231.57.91 Aug 15
parkrun18:53Bangor parkrun # 72.50.710 May 14
parkrun18:54Bangor parkrun # 102.01.231 May 14
HM84:27Larne Half Marathon0.91.322 Mar 14
parkrun18:55Bangor parkrun # 112.01.37 Jun 14
parkrun19:24Bangor parkrun # 261.03.320 Sep 14
parkrun19:14Bangor parkrun # 162.01.912 Jul 14
parkrun19:18Bangor parkrun # 201.52.69 Aug 14
parkrun22:03Beckton parkrun # 1522.57.225 Apr 15
parkrun19:49Bangor parkrun # 143.02.228 Jun 14
parkrun21:33Bangor parkrun # 581.07.730 May 15
parkrun19:23Bangor parkrun # 251.03.313 Sep 14
Mar2:54:07Dublin Marathon1.0-0.328 Oct 13
HM88:43Ards Half Marathon0.83.327 Jun 14
5M28:47Action on Hearing Loss 5M0.6-1.11 Dec 13
parkrun18:49Bangor parkrun # 51.51.626 Apr 14
parkrun20:06Bangor parkrun # 232.03.730 Aug 14
parkrun42:40Bangor parkrun # 2572.232.011 May 19
Mar3:10:22Belfast City Marathon1.03.85 May 14
HM82:19Kennedy Kane McArthur Festival of Running Half Marathon2.8-2.220 Jul 13
parkrun19:41Bangor parkrun # 152.02.95 Jul 14
parkrun19:00Bangor parkrun # 22.01.45 Apr 14
parkrun19:18Belfast Victoria parkrun # 1384.00.121 Dec 13
HM83:24Cookstown Half Marathon (inc WPFG)2.6-1.54 Aug 13
parkrun18:38Queen's parkrun # 962.00.728 Dec 13
parkrun19:08Belfast Victoria parkrun # 1413.00.711 Jan 14
parkrun19:10Belfast Victoria parkrun # 1373.50.314 Dec 13
parkrun19:54Bangor parkrun # 191.04.32 Aug 14
HM81:51Waterside Half Marathon1.1-0.78 Sep 13
HM81:53Groomsport Half Marathon1.0-0.616 Aug 13
parkrun18:15Queen's parkrun # 911.00.323 Nov 13
10K37:46Bangor 10K1.2-0.128 Sep 13
HM82:39Lisburn Half Marathon1.6-0.819 Jun 13
parkrun18:26Queen's parkrun # 901.00.716 Nov 13
Mar2:56:41Virgin London Marathon1.30.021 Apr 13
HM84:01Ards Half Marathon1.40.028 Jun 13
parkrun19:47Belfast Victoria parkrun # 1323.51.19 Nov 13
HM82:09Larne Half Marathon0.9-0.48 Jun 13
HM82:48Newry City Half Marathon1.0-0.226 May 13
Mar3:00:59Belfast City Marathon1.60.76 May 13
parkrun26:32Bangor parkrun # 981.016.412 Mar 16
parkrun18:05Belfast Victoria parkrun # 1111.0-0.115 Jun 13
parkrun18:40Belfast Victoria parkrun # 1072.00.218 May 13
10K36:44Belfast 10K-0.2-0.77 Apr 13
parkrun20:15Belfast Victoria parkrun # 1272.03.55 Oct 13
parkrun18:47Belfast Victoria parkrun # 981.50.09 Mar 13
10K37:42Seeley Cup 10K (Inc NI Champs)0.4-0.317 Nov 12
10K37:49Decathlon 10K0.8-0.623 Sep 12
10K38:27Bangor 10K1.4-0.629 Sep 12
HM84:54Kennedy Kane McArthur Half Marathon1.8-1.621 Jul 12
HM85:02Cookstown Half Marathon1.6-1.329 Jul 12
HM83:00Waterside Half Marathon0.1-0.69 Sep 12
parkrun18:33Belfast Victoria parkrun # 781.00.020 Oct 12
parkrun18:19Belfast Victoria parkrun # 711.0-1.11 Sep 12
parkrun20:30Belfast Victoria parkrun # 1001.04.130 Mar 13
parkrun18:23Belfast Victoria parkrun # 641.0-1.114 Jul 12
parkrun18:41Belfast Victoria parkrun # 681.0-0.411 Aug 12
HM88:21Lisburn Half Marathon1.60.120 Jun 12
HM86:35Newry Half Marathon0.40.53 Jun 12
HM85:46Larne Half Marathon0.8-0.224 Mar 12
Mar3:13:17Virgin London Marathon1.51.722 Apr 12
parkrun19:03Belfast Victoria parkrun # 591.00.39 Jun 12
parkrun19:25Belfast Victoria parkrun # 571.01.126 May 12
parkrun18:45Belfast Victoria parkrun # 451.0-0.33 Mar 12
10K38:51Bangor 10K1.3-0.824 Sep 11
Mar3:09:57Dublin Marathon1.01.531 Oct 11
parkrun44:41Bangor parkrun # 1471.634.025 Feb 17
parkrun18:47Belfast Victoria parkrun # 241.0-0.215 Oct 11
parkrun18:54Belfast Victoria parkrun # 191.5-0.510 Sep 11
HM92:01Larne Half Marathon1.0-1.220 Mar 10
Mar3:28:13Belfast City Marathon1.01.93 May 10
Mar3:26:31Newry City Marathon1.01.631 May 10
HM92:33Ards Half Marathon1.0-0.82 Jul 10
10K38:21Bangor 10K1.0-4.425 Sep 10
Mar3:12:59Dublin Marathon1.22.025 Oct 10
HM86:54Larne Half Marathon0.70.419 Mar 11
Mar3:18:09Belfast City Marathon1.03.32 May 11
parkrun19:38Belfast Victoria parkrun # 1 2.67 May 11
parkrun19:08Belfast Victoria parkrun # 2 1.514 May 11
parkrun18:55Belfast Victoria parkrun # 31.00.021 May 11
HM86:49Newry City Half Marathon0.40.629 May 11
parkrun18:52Belfast Victoria parkrun # 51.0-0.14 Jun 11
HM89:12Lisburn Half Marathon1.40.715 Jun 11
HM89:37Cookstown Half Marathon1.40.917 Jul 11
parkrun40:40Bangor parkrun # 861.031.019 Dec 15
parkrun49:17Bangor parkrun # 1452.639.111 Feb 17
parkrun53:21Bangor parkrun # 2392.446.75 Jan 19

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