Helen Johal
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K45:50Moor Park 10K2.0-1.711 Oct 20+1
5.5K24:10Chiltern League2.9-2.97 Dec 19+2
5.6K26:21Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.8-1.99 Nov 19+3
HM1:40:18Berkhamsted Half Marathon1.30.43 Mar 19+4
5.65K24:04Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.4-1.210 Nov 18+5
6.1K26:51Chiltern League1.10.312 Jan 19
5.85K25:11Chiltern League0.8-0.213 Oct 18
15005:34.1Southern Athletics League Division 3N1.1-0.520 May 18
15005:35.9Southern Athletics League Division 3N0.80.023 Jun 18
8K34:48Hertfordshire County Championships2.4-2.17 Jan 18
15005:52.8Southern Athletics League Division 3N2.10.828 Apr 18
6.1K27:13Results Base Chiltern League3.1-1.113 Jan 18
5.4K24:33Results Base Chiltern League4.2-1.12 Dec 17
5.6K26:30Results Base Chiltern League4.80.010 Feb 18
5.9K26:19Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.6-0.511 Nov 17
15005:29.7Sweatshop Southern Athletics League Division 3N1.2-1.219 Aug 17
5.85K25:17Results Base Chiltern League1.4-0.714 Oct 17
15005:35.6Sweatshop Southern Athletics League Division 3N2.0-1.220 May 17
5M34:45Berkhamsted 51.60.05 Mar 17
5.6K24:10Chiltern League2.8-11.711 Feb 17
15005:31.1Sweatshop Southern Athletics League Division 3N0.20.015 Apr 17
6.1K26:47Chiltern League2.9-11.314 Jan 17
5.4K24:10Chiltern League4.1-11.33 Dec 16
5.9K25:03Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.2-10.912 Nov 16
5.85K24:46Chiltern League1.1-10.915 Oct 16
15005:29.4Sweatshop Southern Athletics League Division 3N2.0-8.89 Jul 16
4.4M30:04Hertfordshire / Middlesex County Veterans' Championships2.6-7.613 Mar 16
8K34:19Hertfordshire County Championships2.2-7.09 Jan 16
8K37:39South of England Championships4.9-5.730 Jan 16
6K27:31Results Base Chiltern League4.0-5.316 Jan 16
HM92:44Watford Half Marathon0.90.07 Feb 10
15005:27.3Watford Club Championships0.60.019 Sep 10
10K42:59Moor Park 10K0.60.326 Sep 10
10K42:59Abbots Langley Tough 10K0.20.73 Oct 10
15005:08.00BMAF - British Masters Championships0.5-3.026 Feb 11
8002:32.05BMAF - British Masters Championships0.5-2.827 Feb 11
15005:11.29Watford Open0.20.26 Apr 11
15005:19.27Watford Open0.51.029 Jun 11
parkrun20:41Black Park parkrun # 1051.00.09 Jul 11
300011:48.5Southern Athletics League Division 2 NE0.62.521 Apr 12
300012:02.8Sweatshop Southern Athletics League Division 3 N0.61.827 Apr 13
300012:25.2Sweatshop Southern Athletics League Division 3 N0.61.520 Jul 13
8002:48.8Sweatshop Southern Athletics League Division 3 N0.60.920 Jul 13
8K45:43Southern Championships4.97.925 Jan 14
5M39:35Berkhamsted Fun Run1.24.92 Mar 14
300013:16.7Sweatshop Southern Athletics League Division 3 North0.64.419 Apr 14
300013:18.4Sweatshop Southern Athletics League Division 3 North1.03.317 May 14
15006:25.3Sweatshop Southern Athletics League Division 3 North0.65.012 Jul 14
5M43:23Berkhamsted Fun Run1.47.91 Mar 15
8003:13.64Sweatshop Southern Athletics League Division 3NE0.85.925 Apr 15
15006:46.42Sweatshop Southern Athletics League Division 3NE0.08.025 Apr 15
15006:47.7Sweatshop Southern Athletics League Division 3NE0.56.94 Jul 15

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