Name:
Steffan Sayer
Gender:
Male
Club:
Menai
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K35:22Abersoch 10K2.5-0.61 Jun 19+
HM76:00Chester Half Marathon0.90.019 May 19+
parkrun17:28Penrhyn parkrun # 2162.50.46 Apr 19+
HM77:52Anglesey Island Half Marathon0.91.63 Mar 19+
HM77:16Wilmslow Half Marathon0.41.124 Mar 19+
Mar2:42:46Bank of America Chicago Marathon0.81.37 Oct 18
HM74:31Wilmslow Half Marathon1.7-0.824 Jun 18
HM76:40Whistle Stop Tour of Wirral Half Marathon1.40.59 Sep 18
14M92:36Tywyn Race The Train Rotary 145.80.718 Aug 18
5M27:26Dolgellau 51.8-0.128 Jul 18
parkrun17:06Penrhyn parkrun # 1862.8-0.311 Aug 18
HM74:40Essar Chester Half Marathon1.0-0.129 Apr 18
parkrun16:59Penrhyn parkrun # 1743.0-0.819 May 18
parkrun17:01Penrhyn parkrun # 1812.4-0.17 Jul 18
8.5M59:40Goldrush 8.56.03.613 Apr 19
10K34:33Colshaw Hall 10K1.40.317 Jun 18
Mar2:43:31Tokyo Marathon1.60.725 Feb 18
parkrun17:22Penrhyn parkrun # 1673.00.131 Mar 18
HM77:00Four Villages Half Marathon1.60.521 Jan 18
HM76:56Chirk Castle Half Marathon4.4-2.49 Jul 17
10M57:03Stockport 101.30.33 Dec 17
parkrun17:03Penrhyn parkrun # 1403.4-1.02 Sep 17
10K33:56Birchwood 10K1.2-0.220 Aug 17
parkrun17:28Penrhyn parkrun # 1493.00.311 Nov 17
Mar2:37:36Virgin London Marathon1.1-0.123 Apr 17
10K34:15Helena Tipping Memorial 10K1.5-0.130 Jul 17
parkrun17:09Penrhyn parkrun # 1373.2-0.612 Aug 17
parkrun17:32Penrhyn parkrun # 1571.42.013 Jan 18
10K34:13Colshaw Hall 10K1.4-0.125 Jun 17
10K34:18Simplyhealth Great Manchester Run 10K0.90.528 May 17
parkrun17:37Penrhyn parkrun # 1481.42.24 Nov 17
HM74:27Vitality Liverpool Half Marathon0.70.12 Apr 17
HM75:15Wilmslow Half Marathon0.90.319 Mar 17
parkrun17:22Penrhyn parkrun # 1283.00.110 Jun 17
parkrun17:05Penrhyn parkrun # 1272.20.33 Jun 17
HM75:02Anglesey Island Half Marathon0.80.35 Mar 17
10K35:13Nick Beer 10K (Inc Welsh Championships)1.90.512 Feb 17
HM75:21Macclesfield Half Marathon1.8-0.525 Sep 16
parkrun17:03Penrhyn parkrun # 1062.6-0.231 Dec 16
parkrun17:15Penrhyn parkrun # 1111.61.24 Feb 17
10K34:19Farndon 10K1.40.016 Oct 16
6.2M37:19Grand Prix Express North Wales Championships2.62.128 Jan 17
10K33:47Caernarfon 10K (Inc North Wales Championships)1.2-0.34 Sep 16
10K34:11Age UK Leeds Abbey Dash 10K0.31.06 Nov 16
10K33:38Cardiff 10K0.50.211 Sep 16
Mar2:42:34Boston Marathon2.2-0.118 Apr 16
14M94:30Race the Train 146.01.320 Aug 16
10K34:18Runfest Wales 10K1.40.025 Jun 16
10K35:17Abersoch 10K2.20.34 Jun 16
10M57:42Rhyl 102.5-0.721 Feb 16
10K34:34Nick Beer 10K2.7-1.27 Feb 16
HM72:47Anglesey Island Half Marathon-0.20.06 Mar 16
HM73:16Conwy Half Marathon1.4-1.522 Nov 15
HM73:53Four Villages Half Marathon1.2-0.917 Jan 16
Mar2:37:35MBNA Chester Marathon1.5-0.94 Oct 15
HM75:50Chirk Castle Half Marathon3.2-2.012 Jul 15
HM74:24Runfest Wales Half Marathon2.0-1.528 Jun 15
10K33:17Admiral Swansea Bay 10K0.4-0.420 Sep 15
10K33:24Caernarfon 10K1.0-0.96 Sep 15
Mar2:35:17Virgin London Marathon0.8-0.726 Apr 15
14M88:43Tywyn Race The Train 144.40.115 Aug 15
HM74:17Anglesey Island Half Marathon1.2-1.01 Mar 15
HM73:28BTR Liverpool Half Marathon0.2-0.429 Mar 15
10K34:46Abersoch 10K0.61.030 May 15
10.5K38:38Welsh National Championships3.6-0.121 Feb 15
10K34:11Nick Beer 10K1.3-0.58 Feb 15
12K40:44CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.10.37 Mar 15
HM75:08Conwy Half Marathon1.2-0.623 Nov 14
10K34:05Colwyn Bay Twin Piers 10K0.60.117 Jan 15
Mar2:38:15BMW Berlin Marathon0.30.328 Sep 14
10K34:04Caernarfon 10K1.8-2.131 Aug 14
HM73:49Lake Vyrnwy Half Marathon0.3-0.914 Sep 14
14M87:38Tywyn Race The Train 144.6-1.716 Aug 14
10K34:26Caerphilly 10K (Inc Welsh Champs)1.4-1.322 Jun 14
10K35:02Abersoch 10K2.2-1.431 May 14
10K34:24Bupa Great Manchester 10K1.4-1.318 May 14
5K15:47Race The Train 5K-0.8-0.823 Jul 14
5K16:51Llanfair 5K1.8-1.09 Jul 14
HM76:14Anglesey Half Marathon1.2-0.92 Mar 14
HM76:56Liverpool Half Marathon1.0-0.423 Mar 14
10K34:07Trafford 10K0.1-0.39 Mar 14
Mar2:45:14ING New York Marathon1.2-0.13 Nov 13
HM80:14North Wales Half Marathon3.6-1.44 Aug 13
HM77:12Wirral Half Marathon0.9-0.113 Oct 13
HM76:20Bupa Great North Run0.4-0.115 Sep 13
HM83:01Anglesey Island Half Marathon3.00.529 Sep 13
10K35:41Caernarfon 10K1.40.11 Sep 13
10K35:09Birchwood 10K0.60.318 Aug 13
5M28:16Burtonwood 51.5-0.120 Jul 13
HM80:25Snowdonia Half Marathon3.0-0.728 Apr 13
10K35:52Felinheli 10K1.60.13 Jul 13
HM76:10Chester Half Marathon0.6-0.312 May 13
10K34:56Great Manchester Run 10K0.8-0.126 May 13
10K34:59Abersoch 10K0.60.11 Jun 13
HM77:00Wilmslow Half Marathon0.70.024 Mar 13
5K17:25LlanfairPG 5K1.60.510 Jul 13
5K16:56Plas Menai to Caernarfon 5K0.01.014 Aug 13
5K16:22Race The Train 5-1.41.124 Jul 13
5.5M31:26Borders League1.7-0.110 Apr 13
5M27:58Runcorn Run the Bridge 51.00.031 Mar 13
HM76:06Wrexham Village Bakery Half Marathon0.6-0.417 Feb 13
HM77:35Island Race Half Marathon0.60.33 Mar 13
10K36:24Maldwyn Harriers 10K0.8-1.82 May 10
10K37:20Rhostryfan 10K1.00.05 May 10
10K36:27Caernarfon 10K1.0-0.95 Sep 10
5M28:52Abergele 51.4-1.57 Nov 10
10K35:36Nick Beer 10K0.4-1.213 Feb 11
5M28:03Halton Run The Bridge 50.9-1.224 Apr 11
10M58:51North Wales 10M Championships1.4-1.430 Apr 11
10K35:23Market Drayton 10K0.2-0.18 May 11
15004:34.2North Wales Regional Championships0.70.014 May 11
30009:47.3North Wales Regional Championships0.00.014 May 11
10M58:25Llandudno 10 (inc Welsh Championships)1.3-1.322 May 11
300010:06.7Cheshire League0.60.831 Jul 11
8002:11.5Cheshire League0.8-1.731 Jul 11
5M28:39Gobowen 50.80.05 Aug 11
10K36:33Merthyr Police 10K1.10.214 Aug 11
10K36:37Caernarfon 10K1.00.44 Sep 11
10K40:42Newborough Forest 10K5.00.625 Sep 11
10M60:26Penmaenpool 10-0.21.58 Oct 11
5M28:49Borders League1.4-0.416 Oct 11
5M28:26Abergele 51.0-0.56 Nov 11
9.8K35:42McCain UK Cross Challenge Series (inc European Trials)1.9-0.726 Nov 11
9.8K35:29Borders League1.4-0.411 Dec 11
5M28:00Borders League0.8-0.98 Jan 12
10K35:41Nick Beer 10K1.0-0.612 Feb 12
11.3M65:42Wrexham Village Bakery Half Marathon-0.2-0.319 Feb 12
5M28:34Borders League1.6-0.926 Feb 12
10K34:55Trafford 10K0.0-0.411 Mar 12
HM76:55Run Liverpool Half Marathon0.3-0.818 Mar 12
HM80:04Betws y Coed Half Marathon3.2-1.71 Apr 12
5M27:42Chester Spring 50.5-0.54 Apr 12
5M28:34Runcorn Run the Bridge 50.70.58 Apr 12
Mar2:46:03Virgin London Marathon1.5-0.622 Apr 12
5K17:16Dunham Massey Park 5K1.4-0.325 May 12
10K36:38Bangor 10K2.4-0.527 May 12
5K17:28Bowdon 5K1.30.37 Jun 12
10M57:15Llandudno 100.3-0.617 Jun 12
10K35:46Warrington 10K1.00.220 Jun 12
10K35:51Vaynol Park 10K1.00.34 Jul 12
5M28:34Burtonwood 50.80.621 Jul 12
5M28:44Dolgellau 52.0-0.428 Jul 12
15004:35.18Trafford Grand Prix (Distance & Throws only)0.40.67 Aug 12
30009:33.44Trafford Grand Prix (Distance & Throws only)0.8-1.67 Aug 12
10K35:32Birchwood 10K1.3-0.319 Aug 12
10K35:44Ceir Cymru Caernarfon 10K (Inc Welsh Champs)1.3-0.12 Sep 12
9M56:12Llyn Brenig Trail Race3.00.615 Sep 12
10K42:01Anglesey Island 10K5.02.630 Sep 12
10K35:25 Borders League1.2-0.421 Oct 12
5M28:21Abergele 51.00.14 Nov 12
5.5M29:56 Borders League-0.2-0.411 Nov 12
10K34:18Leeds Abbey Dash 10K0.0-0.418 Nov 12
9.3K32:32 Borders League1.1-0.216 Dec 12
10K35:53Nick Beer 10K1.60.110 Feb 13
4M22:16 Borders League0.50.824 Apr 13
HM2:03:47Scott Snowdonia Half Marathon3.018.626 Jul 15

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