Name:
Nigel Shepherd
Gender:
Male
Club:
Wesham
Age Group:
V60
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:16Preston parkrun # 3422.60.613 Apr 19+
parkrun21:28Preston parkrun # 3323.20.426 Jan 19+
5M32:44Green Drive 50.8-0.621 Oct 18+
parkrun20:51Lytham Hall parkrun # 1482.30.11 Jan 19+
parkrun21:00Preston parkrun # 3262.60.122 Dec 18+
parkrun21:01Preston parkrun # 3282.40.329 Dec 18
parkrun20:08Fleetwood Promenade parkrun # 151.6-0.710 Nov 18
parkrun21:05Preston parkrun # 3272.50.325 Dec 18
parkrun21:03Preston parkrun # 3232.80.01 Dec 18
parkrun20:34Woodhouse Moor parkrun # 5911.80.015 Dec 18
10K42:09Wesham 10K0.60.624 Nov 18
9.8K41:49Mid Lancs League0.31.412 Jan 19
parkrun20:44Preston parkrun # 3182.2-0.127 Oct 18
10M70:31Preston 10 (Inc Lancashire Championships)0.71.018 Nov 18
parkrun20:30Preston parkrun # 3142.2-0.529 Sep 18
parkrun21:20Preston parkrun # 3341.61.716 Feb 19
parkrun20:17Lytham Hall parkrun # 1331.8-0.625 Aug 18
parkrun20:32Haigh Woodland parkrun # 1491.8-0.16 Oct 18
10K45:05Mid Lancs League1.62.49 Feb 19
parkrun20:31Preston parkrun # 3112.2-0.58 Sep 18
10K47:58Mid Lancs League3.73.02 Mar 19
12K56:41ECCA Saucony English National Championships2.63.023 Feb 19
4.2M29:54Red Rose Road Runners Interclub 4.24.2-0.15 Sep 18
4.8M33:28Chorley Inter Club 4.82.80.18 Aug 18
parkrun21:09Preston parkrun # 3102.80.21 Sep 18
parkrun22:14Witton parkrun # 1355.4-0.321 Jul 18
4.5M30:09Wesham Interclub 4.51.30.123 Jul 18
parkrun20:56Preston parkrun # 3092.10.418 Aug 18
parkrun22:09Preston parkrun # 3192.82.23 Nov 18
10K49:37Mid Lancs League5.03.28 Dec 18
parkrun21:16Preston parkrun # 3032.80.430 Jun 18
parkrun21:13Preston parkrun # 3082.20.94 Aug 18
5M34:58Thornton Cleveleys Inter Club1.71.326 Jun 18
parkrun21:18Preston parkrun # 3052.40.914 Jul 18
parkrun21:16Preston parkrun # 2992.40.826 May 18
parkrun20:59Blackpool parkrun # 691.61.09 Jun 18
4M28:37Preston Harriers Inter Club3.21.313 Jun 18
parkrun21:30Preston parkrun # 2982.01.719 May 18
10K44:11Crazy Cow 10K0.92.217 Jun 18
parkrun21:28Preston parkrun # 3011.62.016 Jun 18
parkrun21:49Preston parkrun # 2972.22.112 May 18
5M36:06Lytham St Annes Inter Club 50.93.43 May 18
parkrun25:05Blackpool parkrun # 983.37.11 Jan 19
parkrun26:05Preston parkrun # 3413.88.36 Apr 19
parkrun21:57Preston parkrun # 2783.41.230 Dec 17
parkrun22:01Preston parkrun # 2773.01.725 Dec 17
parkrun23:00Preston parkrun # 2952.64.028 Apr 18
5M33:22Thornton Cleveleys Inter Club1.1-0.127 Jun 17
parkrun20:45Preston parkrun # 2552.20.01 Jul 17
parkrun22:44Preston parkrun # 2901.64.524 Mar 18
4.16M28:10Preston Road - Interclub2.5-0.514 Jun 17
parkrun21:00Preston parkrun # 2502.60.120 May 17
5M33:59Lytham St Annes Inter Club 51.60.211 May 17
10M70:11Sweatshop 101.40.112 Mar 17
10K40:59Garstang 10K1.3-1.38 Jan 17
parkrun20:55Preston parkrun # 2462.30.222 Apr 17
parkrun20:38Preston parkrun # 2452.1-0.215 Apr 17
parkrun20:46Preston parkrun # 2491.80.413 May 17
4M26:12Inter Club Series0.50.35 Apr 17
parkrun21:00Preston parkrun # 2382.60.125 Feb 17
parkrun23:22Preston parkrun # 2723.04.318 Nov 17
10K42:00Leyland Boxing Day 10K1.1-0.126 Dec 16
parkrun20:35Preston parkrun # 2302.4-0.631 Dec 16
parkrun20:51Preston parkrun # 2332.40.021 Jan 17
10K41:04Wesham 10K0.60.126 Nov 16
6M41:16Lostock 60.71.126 Feb 17
parkrun20:56Preston parkrun # 2352.40.14 Feb 17
parkrun20:53Preston parkrun # 2292.40.025 Dec 16
parkrun20:28Preston parkrun # 2271.8-0.217 Dec 16
10K47:58Standish Hall 10K4.81.918 Feb 17
parkrun21:03Preston parkrun # 2232.41.019 Nov 16
5M34:09Fairclough 51.41.223 Oct 16
parkrun21:04Preston parkrun # 2252.20.63 Dec 16
9.8K45:27Mid Lancs League3.41.914 Jan 17
4.5M33:28Wesham Interclub 4.51.24.717 Jul 17
parkrun20:55Preston parkrun # 2221.81.312 Nov 16
10K51:00Mid Lancs League6.03.44 Mar 17
parkrun20:46Preston parkrun # 2033.0-0.211 Jun 16
parkrun22:17Cuerden Valley parkrun # 1465.40.418 Jun 16
10K42:41Crazy Cow 10K1.21.122 May 16
5M33:50Lytham St Annes Inter Club 51.11.19 Jun 16
10K43:23Sherriff 10K2.01.01 May 16
parkrun21:47Preston parkrun # 2161.83.124 Sep 16
10M72:16Caldervale Country 102.01.325 Mar 16
parkrun21:07Preston parkrun # 2002.21.321 May 16
10K42:56Worden Park 10K1.21.315 May 16
parkrun20:54Preston parkrun # 1962.50.616 Apr 16
parkrun21:31Preston parkrun # 2022.61.74 Jun 16
parkrun21:09Preston parkrun # 1922.51.119 Mar 16
Mar3:25:08Blackpool Marathon0.01.024 Apr 16
parkrun21:58Preston parkrun # 2151.53.717 Sep 16
parkrun20:46Preston parkrun # 1912.00.812 Mar 16
parkrun20:48Preston parkrun # 1892.00.927 Feb 16
10M72:13Sweatshop 101.22.113 Mar 16
4M27:13Inter Club Series1.31.76 Apr 16
10K41:58Wesham 10K1.20.428 Nov 15
7M49:56Garstang Gallop 71.22.420 Mar 16
parkrun28:28Preston parkrun # 2893.212.817 Mar 18
10K42:59Garstang 10K1.51.110 Jan 16
12K67:06Northern Championships6.07.028 Jan 17
parkrun20:36Preston parkrun # 1722.50.431 Oct 15
parkrun20:54Preston parkrun # 1752.01.521 Nov 15
parkrun20:54Preston parkrun # 1622.51.022 Aug 15
parkrun20:35Preston parkrun # 1691.01.910 Oct 15
10K44:20Mid Lancs League1.42.924 Oct 15
parkrun30:37Witton parkrun # 1045.014.111 Nov 17
10K52:00Mid Lancs League5.65.213 Feb 16
10K44:33Blackpool Air Show 10K (Inc Northern Veterans Championships)1.62.99 Aug 15
4.6M31:45Wesham Inter Club 4.60.92.820 Jul 15
10K52:43Mid Lancs League5.85.716 Jan 16
parkrun21:30Preston parkrun # 1611.53.28 Aug 15
10K52:01Red Rose League5.85.57 Nov 15
5M34:25Blackpool Inter-Club 50.82.614 May 15
4M 27:47Preston Harriers Interclub Grand Prix 41.72.610 Jun 15
5M37:18Thornton Cleveleys Inter Club3.23.630 Jun 15
Mar3:29:59Virgin London Marathon0.81.626 Apr 15
parkrun21:49Preston parkrun # 1562.03.427 Jun 15
parkrun21:44Preston parkrun # 1591.63.618 Jul 15
parkrun21:44Preston parkrun # 1591.63.618 Jul 15
parkrun21:42Preston parkrun # 1551.53.620 Jun 15
4.22M32:16Red Rose Inter Club 4.222.75.62 Sep 15
parkrun22:41Preston parkrun # 1542.54.513 Jun 15
10K41:31Sotos 10K1.60.029 Jun 14
HM95:34Freckleton Half Marathon2.50.922 Jun 14
5K19:42Catforth Canter 5K Series1.2-0.15 Jul 14
12K70:10Northern Championships6.09.630 Jan 16
4M28:07Blackpool Inter-Club0.04.88 Apr 15
5K20:57Best 5K0.63.030 Nov 14
10M70:51Caldervale Country 102.60.318 Apr 14
HM97:19Shell Four Villages Half Marathon1.5-3.817 Jan 10
Mar3:48:23Virgin London Marathon1.13.525 Apr 10
HM1:42:41Freckleton Half Marathon1.60.720 Jun 10
15005:20.8Mid Lancashire League0.30.024 Jul 10
HM95:30Garstang Half Marathon-2.82.019 Sep 10
Mar4:06:49Great Langdale Marathon1.07.025 Sep 10
HM1:41:55Congleton Half Marathon1.60.410 Oct 10
5M46:00Green Drive 50.811.117 Oct 10
5M38:42Trotters 52.02.36 Mar 11
20M2:55:17Spen 202.23.613 Mar 11
10M72:52St Annes 100.5-0.520 Mar 11
10K54:48Radcliffe 10K2.27.33 Apr 11
20M2:53:23South Cheshire 201.83.61 May 11
Mar3:39:02Edinburgh Marathon2.00.822 May 11
HM1:41:34Freckleton Half Marathon1.70.219 Jun 11
10K44:28Sotos 10K1.4-1.026 Jun 11
4.5M30:07Interclub Grand Prix Series0.5-2.218 Jul 11
5M37:29The Jubilee Road Race Series1.11.820 Jul 11
4.4M33:18Chorley Harriers 4.4 Series2.41.23 Aug 11
HM1:42:48Garstang Half Marathon1.80.618 Sep 11
5M35:29Gin Pit 51.0-0.42 Oct 11
5M35:57Green Drive 50.40.716 Oct 11
Mar3:46:55Snowdonia Marathon4.7-0.429 Oct 11
10M71:19Preston 100.1-1.020 Nov 11
10K41:52Wesham 10K0.6-1.926 Nov 11
10K41:22Ribble Valley 10K (Inc Northern Champs)0.5-1.027 Dec 11
HM96:23Inskip Derby Arms Half Marathon1.40.922 Jan 12
34K3:14:34Keswick Buttermere Round 34K1.07.212 Feb 12
10K63:56Standish Hall 10K4.614.318 Feb 12
10M80:39St Annes 101.25.818 Mar 12
5K21:05Preston Guild 5K1.31.27 May 12
5M 34:34Blackpool Inter Club Grand Prix1.40.710 May 12
Mar3:51:50Brathay Windermere Marathon2.82.920 May 12
10K42:18Morecambe 10K0.60.310 Jun 12
4.9M32:23Preston Inter Club Grand Prix0.6-0.313 Jun 12
HM94:30Freckleton Half Marathon1.50.017 Jun 12
10K41:31Sotos 10K1.1-1.024 Jun 12
parkrun20:38Preston parkrun # 102.0-0.414 Jul 12
4.5M29:17Blackpool Inter Club Grand Prix0.8-1.016 Jul 12
10K48:15Lancaster 10K0.46.118 Jul 12
parkrun20:40Preston parkrun # 131.50.14 Aug 12
parkrun20:35Preston parkrun # 142.0-0.511 Aug 12
4.78M33:45Inter Club Grand Prix3.7-0.615 Aug 12
4M26:39Blackpool Inter Club Grand Prix1.3-0.25 Sep 12
HM98:15Garstang Half Marathon1.02.116 Sep 12
parkrun20:36Preston parkrun # 181.50.029 Sep 12
10K42:32Run Preston 10K1.5-0.330 Sep 12
10K40:19Lea Town 10K1.0-2.114 Oct 12
5M32:16Green Drive 5 (Inc Lancashire Champs)1.1-0.821 Oct 12
Mar3:33:07Preston Guild Marathon2.20.628 Oct 12
10M66:54Preston 100.3-0.118 Nov 12
10K39:56Wesham 10K0.7-1.124 Nov 12
10M68:02Guy's 100.90.32 Dec 12
7M50:07Longridge Christmas Pudding 74.00.29 Dec 12
10K40:55Ribble Valley 10K (Inc Northern Champs)0.90.130 Dec 12
10K41:00Garstang 10K0.80.313 Jan 13
HM1:49:52Inskip Derby Arms Half Marathon0.88.620 Jan 13
HM93:57Great North West Half Marathon0.22.524 Feb 13
10M67:43St Annes 101.00.017 Mar 13
10K45:56Radcliffe 10K2.43.514 Apr 13
Mar3:29:20Virgin London Marathon1.31.021 Apr 13
5M35:50Blue Light 53.81.328 Apr 13
5M33:22Inter-Club Grand Prix0.91.22 May 13
5K20:00Avenham Park 5K1.60.16 May 13
parkrun20:39Preston parkrun # 491.02.011 May 13
10K42:35Blackpool Beach 10K0.62.019 May 13
4M27:58Preston Inter Club 42.42.212 Jun 13
HM94:54Freckleton Half Marathon1.71.416 Jun 13
10K43:05Sotos 10K2.40.723 Jun 13
4.5M32:18Wesham Inter Club 4.52.03.422 Jul 13
10M72:09Wagon & Horses 101.62.14 Aug 13
10K43:24NVAC 10K0.92.511 Aug 13
4.78M 33:56Chorley Inter Club 4.782.42.414 Aug 13
parkrun20:42Preston parkrun # 623.00.117 Aug 13
4M26:33Red Rose Road Runners Interclub 51.70.74 Sep 13
6.6K27:19Northern Men's 6-Stage Relays1.41.121 Sep 13
10K42:23Run Preston 10K1.41.029 Sep 13
Mar3:30:22Chester Marathon1.60.96 Oct 13
5M33:01Green Drive 51.10.520 Oct 13
10M68:39Preston 100.61.017 Nov 13
10K40:22Wesham 10K0.30.130 Nov 13
10K41:42Ribble Valley 10K (Inc Northern Champs)0.71.129 Dec 13
HM1:47:08Inskip Derby Arms Half Marathon0.97.419 Jan 14
10K55:24Standish Hall Winter 10K5.28.922 Feb 14
parkrun21:01Preston parkrun # 932.01.822 Mar 14
parkrun20:32Preston parkrun # 942.00.829 Mar 14
parkrun20:31Preston parkrun # 961.01.812 Apr 14
10K43:31Wray Scarecrow 10K1.02.526 Apr 14
5M32:41Inter Club Grand Prix0.60.615 May 14
10K46:07Worden Park 10K2.63.418 May 14
10K42:48Morecambe 10K1.81.18 Jun 14
4M 27:05Preston Inter Club 41.91.311 Jun 14
Mar4:45:53TUI Marathon Palma de Mallorca1.015.019 Oct 14

Order By:

EventTimeRaceDate
XC62:02Northern Cross Country Championships23 Jan 10
XC56:30Lancashire County Championships8 Jan 11
XC45:04Mid Lancs League22 Jan 11
XC60:59English National Championships19 Feb 11
XC50:58Red Rose League12 Nov 11
XC53:49Mid Lancs League10 Dec 11
XC51:38Lancashire County Championships7 Jan 12
XC48:52Mid Lancs League14 Jan 12
XC49:03Mid Lancs League3 Mar 12
XC46:04Mid Lancs League6 Oct 12
XC49:42Red Rose League10 Nov 12
XC44:35Mid Lancs League8 Dec 12
XC52:08Mid Lancs League12 Jan 13
XC64:23Northern Championships26 Jan 13
XC50:59Mid Lancs League9 Feb 13
XC39:22Mid Lancs League2 Mar 13
XC45:20Mid Lancs League26 Oct 13
XC46:14Lancashire County Championships4 Jan 14
XC43:33Mid Lancs League1 Mar 14
XC53:14Red Rose League8 Nov 14
XC50:05Lancashire County Championships3 Jan 15
XC46:10Mid Lancs League10 Jan 15
XC46:58Mid Lancs League14 Feb 15
XC40:20Mid Lancs League7 Mar 15
XC48:44Mid Lancs League26 Sep 15
XC44:28Lancashire County Championships5 Jan 19