Name:
John Knowles
Gender:
Male
Club:
Bolton
Age Group:
V45
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K35:44Salford 10K1.20.819 Apr 19+
8K26:55Northern Counties Men's 12-Stage Relays-0.50.724 Mar 19+
parkrun17:14Worsley Woods parkrun # 3711.40.713 Apr 19+
parkrun17:39Worsley Woods parkrun # 3662.01.09 Mar 19+
10.2K38:45Red Rose League3.70.610 Nov 18+
10K37:19Red Rose League2.90.713 Oct 18
6.8K23:02Northern Counties Men's 6-Stage Relays0.00.823 Sep 18
8.5K26:11Northern Counties Men's 12-Stage Relays-2.7-0.425 Mar 18
10K33:55Salford 10K0.3-0.330 Mar 18
5M28:57Trotters 53.4-0.74 Mar 18
5K16:36Christleton 5K0.30.418 May 18
10M57:20Rhyl 10 (Inc British Masters Championships)0.70.124 Feb 18
parkrun17:47Bolton parkrun # 3613.4-0.114 Apr 18
7.3K31:19Red Rose League6.04.017 Nov 18
12K47:09Northern Counties Championships4.90.427 Jan 18
10.2K38:22Red Rose League4.3-0.418 Nov 17
5K17:34Central Lancashire 5K2.00.818 Feb 18
HM78:07Manchester Half Marathon0.90.715 Oct 17
9.9K39:56Red Rose League6.00.711 Nov 17
5M28:19Horwich Jubilee 5 Series2.3-0.519 Jul 17
parkrun18:11Bolton parkrun # 3344.20.09 Sep 17
parkrun16:35Worsley Woods parkrun # 2701.9-1.329 Apr 17
parkrun17:10Ashford parkrun # 1951.60.35 Aug 17
9.5K32:11Northern Men's 12-Stage Relays1.1-1.525 Mar 17
5K16:18Christleton 5K0.2-0.219 May 17
10K33:55Salford 10K0.4-0.814 Apr 17
4M23:42Haigh Hall 44.4-0.310 May 17
parkrun17:33Bolton parkrun # 3192.60.227 May 17
6M32:46Lostock 60.7-1.026 Feb 17
5K17:02Central Lancashire 5K2.0-0.819 Feb 17
10K38:01Red Rose League6.0-2.115 Oct 16
10.4K40:29Greater Manchester County Championships5.2-0.47 Jan 17
10.2K38:09Red Rose League4.6-1.412 Nov 16
9.3K33:29Red Rose League3.2-1.229 Oct 16
6.8K18:05Northern Counties Men's 6-Stage Relays-6.5-1.525 Sep 16
5.88K19:26ERRA Men's National 6-Stage Relays1.1-1.48 Oct 16
parkrun16:29Worsley Woods parkrun # 2321.5-1.86 Aug 16
5M27:58Horwich Jubilee 5 Series1.9-1.220 Jul 16
7.3K33:39Red Rose League6.07.12 Dec 17
parkrun16:42Worsley Woods parkrun # 2331.6-1.113 Aug 16
5K16:36Horwich 5K (BMAF)1.5-1.719 Jun 16
5.38M29:49ERRA National Men's 12-Stage Relays1.5-1.616 Apr 16
3.75M20:57Haigh Hall Inter Club 3.753.0-2.011 May 16
parkrun16:44Worsley Woods parkrun # 2241.4-1.311 Jun 16
7.3K30:38Red Rose League6.02.73 Dec 16
5M28:54Trotters 53.2-1.56 Mar 16
parkrun17:25Bolton parkrun # 2652.0-0.47 May 16
6M33:02Lostock 60.2-0.728 Feb 16
parkrun17:40Bolton parkrun # 2463.0-0.912 Dec 15
10K39:35Red Rose League5.8-0.87 Nov 15
10K33:44Red Rose League0.0-1.110 Oct 15
5M29:12Manchester Harriers Blackleach 52.6-0.513 Sep 15
5M28:30Pennington Flash 51.6-0.430 Aug 15
5K16:52Horwich 5K (BMAF Championships)1.7-1.321 Jun 15
12K52:49Northern Championships6.03.030 Jan 16
parkrun16:51Worsley Woods parkrun # 1711.0-0.76 Jun 15
parkrun17:41Bolton parkrun # 2172.5-0.316 May 15
4M22:09Haigh Hall 41.2-0.613 May 15
7.3K32:38Red Rose League6.04.85 Dec 15
5M28:03Gin Pit 51.6-1.012 Oct 14
10K36:05Accrington 10K1.8-0.426 Oct 14
parkrun17:55Bolton parkrun # 2042.00.714 Feb 15
5M27:54Manchester Harriers YMCA 51.4-1.014 Sep 14
10M58:55Swinton 100.9-0.628 Sep 14
7K24:59Chorley Harriers Astley Park 7K Series3.0-1.26 Aug 14
5M27:54Horwich Jubilee 5 Series1.4-1.018 Jun 14
parkrun17:37Bolton parkrun # 1763.0-1.026 Jul 14
5M27:38Horwich Jubilee 5 Series1.4-1.921 May 14
HM79:53Windmill Half Marathon1.6-0.713 Jul 14
4M22:08Haigh Hall 40.9-0.914 May 14
5M29:50Trotters 53.6-1.22 Mar 14
10K36:08Bolton 10K1.6-0.713 Apr 14
parkrun17:55Bolton parkrun # 1622.5-0.419 Apr 14
5.54M32:51Northern Men's 12 Stage Relays2.1-0.215 Mar 14
parkrun17:26Bolton parkrun # 1641.00.13 May 14
5K17:36Central Lancashire 5K1.5-0.116 Feb 14
10M59:37Guy's 100.60.11 Dec 13
parkrun18:43Bolton parkrun # 1513.50.31 Feb 14
10M61:26Swinton 101.80.026 Sep 10
5M29:16Gin Pit 52.2-2.510 Oct 10
5K16:57Central Lancashire 5K1.00.020 Feb 11
6M34:24Lostock 60.8-0.427 Feb 11
10K36:05Radcliffe 10K2.2-1.33 Apr 11
10.3M73:28Bluebell 10.35.01.01 May 11
parkrun16:57Bolton parkrun # 161.0-1.021 May 11
5M28:16The Jubilee Road Race Series1.2-0.915 Jun 11
parkrun17:28Bolton parkrun # 261.00.130 Jul 11
4.4M25:18Chorley Harriers 4.4 Series2.4-1.23 Aug 11
10K35:46NVAC 10K1.2-0.714 Aug 11
5M28:14The Jubilee Road Race Series1.2-0.917 Aug 11
10M59:40Swinton 100.8-0.525 Sep 11
5M27:57Gin Pit 51.0-1.12 Oct 11
Mar3:23:51Run Liverpool Marathon3.20.09 Oct 11
5K17:08Central Lancashire 5K0.40.019 Feb 12
6M34:48Lostock 61.0-0.126 Feb 12
5M29:40Trotters 53.0-0.84 Mar 12
10K36:01Radcliffe 10K1.9-1.115 Apr 12
10.3M72:33Halifax Bluebell 10.35.01.96 May 12
5.25M30:57Jubilee Road Race Series2.6-0.816 May 12
10M60:04Swinton 101.0-0.430 Sep 12
5M28:40Gin Pit 51.3-0.47 Oct 12
HM84:22TUI Half Marathon2.20.421 Oct 12
parkrun18:12Bolton parkrun # 882.50.210 Nov 12
10K35:23Wesham 10K0.7-0.624 Nov 12
5K17:15Central Lancashire 5K1.0-0.317 Feb 13
6M34:04Lostock 61.0-0.924 Feb 13
5M29:12Trotters 52.4-0.83 Mar 13
parkrun17:32Walsall Arboretum parkrun # 501.5-0.29 Mar 13
10K36:27Radcliffe 10K2.4-1.214 Apr 13
parkrun18:09Bolton parkrun # 1163.0-0.48 Jun 13
5K17:43Three Sisters 5K1.50.212 Jun 13
5M28:51Horwich Jubilee 5 Series1.2-0.119 Jun 13
10K37:09NVAC 10K0.91.111 Aug 13
5M29:07Horwich Jubilee 5 Series1.00.421 Aug 13

Order By:

EventTimeRaceDate
XC52:44Northern Cross Country Championships23 Jan 10
XC38:55South East Lancashire League30 Oct 10
XC38:52South East Lancashire League13 Nov 10
XC37:43South East Lancashire League15 Jan 11
XC40:12South East Lancashire League26 Feb 11
XC36:43Red Rose League22 Oct 11
XC38:25South East Lancashire League30 Oct 11
XC40:42Red Rose League12 Nov 11
XC38:13South East Lancashire League19 Nov 11
XC44:08Red Rose League3 Dec 11
XC39:54South East Lancashire League10 Dec 11
XC37:18South East Lancashire League21 Jan 12
XC38:51South East Lancashire League13 Oct 12
XC38:58South East Lancashire League17 Nov 12
XC36:01South East Lancashire League19 Jan 13
FELL40:02Pendle (4.5M/1499ft)6 Apr 13
XC34:57Red Rose League28 Sep 13
XC38:43Red Rose League19 Oct 13
XC40:47Red Rose League9 Nov 13
XC32:56Red Rose League7 Dec 13
XC39:44South East Lancashire League15 Feb 14
FELL41:28Last Drop Loop (5.3M/738ft)10 May 14
FELL44:32Wincle Trout (5.9M/984ft)31 May 14
XC39:09Red Rose League11 Oct 14
XC39:45Red Rose League8 Nov 14
XC38:35Red Rose League22 Nov 14
XC32:20Red Rose League6 Dec 14
XC37:08South East Lancashire League20 Oct 18