Mar | 2:35:44 | Zurich Maratón de Málaga | 0.3 | -0.2 | 15 Dec 19 | +1 |
10M | 55:35 | Preston 10 (200m short) | 0.3 | 0.0 | 17 Nov 19 | +2 |
20M | 1:59:14 | Golden Ball 10 / 20 | 1.3 | -0.2 | 1 Sep 19 | +3 |
HM | 77:14 | Lancaster Half Marathon | 1.2 | 0.6 | 3 Nov 19 | +4 |
HM | 77:54 | Prudent Riverside Half Marathon | 1.8 | 0.3 | 18 Aug 19 | +5 |
Mar | 2:41:25 | Virgin London Marathon | 1.3 | 0.2 | 28 Apr 19 | |
12.8M | 71:28 | Welsh Castles Relay | 0.2 | -0.3 | 9 Jun 19 | |
parkrun | 17:28 | Stretford parkrun # 202 | 1.9 | 1.3 | 26 Oct 19 | |
10K | 34:08 | Alderley Edge Bypass 10K | 0.6 | 0.3 | 7 Jul 19 | |
5000 | 16:55.3 | North of England League Division 2WC | 2.0 | 0.0 | 16 Jun 19 | |
5K | 17:05 | Sale Sizzler 5K Series | 1.8 | 0.6 | 25 Jul 19 | |
5000 | 16:36.7 | Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps) | 0.6 | 0.7 | 16 Jul 19 | |
5K | 16:50 | Sale Sizzler 5K Series | 1.2 | 0.6 | 27 Jun 19 | |
5K | 17:10 | North Cheshire Grand Prix Birchwood Brook 5K | 1.9 | 0.7 | 30 May 19 | |
Mar | 2:35:30 | MBNA Chester Marathon | 1.0 | -0.9 | 7 Oct 18 | |
5000 | 17:00.1 | North of England League Division 2WC | 1.0 | 1.2 | 19 May 19 | |
HM | 74:27 | SimplyHealth Great North Run | 2.7 | -2.3 | 9 Sep 18 | |
10M | 58:45 | Stockport 10 | 1.5 | 0.9 | 9 Dec 18 | |
Mar | 2:42:51 | Virgin London Marathon | 3.2 | -1.4 | 22 Apr 18 | |
10.4K | 40:27 | Manchester Area League | 4.9 | 0.9 | 1 Dec 18 | |
parkrun | 17:30 | Stretford parkrun # 175 | 0.8 | 2.5 | 13 Apr 19 | |
9.7K | 35:24 | Manchester Area League | 2.5 | 0.9 | 10 Nov 18 | |
10.1M | 55:52 | Welsh Castles Relay | 0.7 | -0.6 | 10 Jun 18 | |
HM | 77:51 | Wilmslow Half Marathon | 1.7 | 0.4 | 24 Jun 18 | |
5K | 16:23 | Sale Sizzler 5K Series | 0.7 | 0.1 | 19 Jul 18 | |
3.01K | 10:12 | University of Manchester Relays | 2.0 | 2.1 | 27 Oct 18 | |
5K | 16:42 | Mid Cheshire 5K | 0.3 | 1.2 | 23 Aug 18 | |
parkrun | 18:16 | Heaton Park parkrun # 437 | 2.1 | 2.9 | 15 Dec 18 | |
5K | 16:49 | Sale Sizzler 5K Series | 0.9 | 0.9 | 5 Jul 18 | |
3000 | 9:39.18 | Trafford AC Grand Prix Open | 0.7 | 1.5 | 24 Jul 18 | |
3.01K | 10:26 | University of Manchester Relays | 2.0 | 3.0 | 27 Oct 18 | |
5000 | 17:12.6 | North of England League Division 3W | 1.8 | 0.9 | 3 Jun 18 | |
3.16M | 17:15 | ERRA National Men's 12-Stage Relays | 1.8 | 0.3 | 14 Apr 18 | |
20M | 2:15:49 | Irwell Valley 20 | 4.2 | 1.9 | 11 Mar 18 | |
10K | 33:21 | Telford 10K | 0.2 | -0.4 | 7 Jan 18 | |
HM | 80:42 | Four Villages Half Marathon | 1.8 | 1.7 | 21 Jan 18 | |
10K | 33:32 | Age UK Leeds Abbey Dash 10K | 0.4 | -0.4 | 5 Nov 17 | |
9.84K | 36:45 | Manchester Area League | 5.0 | -0.9 | 14 Oct 17 | |
9.7K | 36:39 | Manchester Area League | 4.4 | 0.2 | 2 Dec 17 | |
parkrun | 17:08 | Worsley Woods parkrun # 302 | 2.3 | 0.0 | 9 Dec 17 | |
parkrun | 16:52 | South Manchester parkrun # 398 | 1.0 | 0.7 | 18 Nov 17 | |
Mar | 2:36:53 | ASICS Greater Manchester Marathon | 1.4 | -1.2 | 2 Apr 17 | |
2M | 12:00 | Northern Counties Relay Championships | 7.2 | 0.3 | 21 Oct 17 | |
9.5M | 52:59 | Welsh Castles Relay | 1.4 | -1.0 | 10 Jun 17 | |
5K | 18:57 | Dunham Massey Park 5K | 2.1 | 4.3 | 24 May 18 | |
parkrun | 17:54 | Delamere parkrun # 229 | 3.6 | 0.4 | 7 Oct 17 | |
HM | 97:29 | Wilmslow Half Marathon | 0.3 | 10.8 | 24 Mar 19 | |
5000 | 16:24.0 | North of England League Division 2W | 1.6 | -0.9 | 4 Jun 17 | |
10K | 34:46 | We Love Manchester 10K | 1.1 | 0.2 | 9 Jul 17 | |
5K | 16:40 | Catforth Canter 5K Series | 1.0 | 0.3 | 1 Jul 17 | |
3000 | 9:31.42 | Trafford AC Grand Prix | 0.6 | 0.9 | 27 Jun 17 | |
20M | 2:09:07 | Trimpell 20 | 2.4 | 1.5 | 19 Mar 17 | |
5K | 17:18 | Dunham Massey Park 5K | 2.0 | 0.7 | 25 May 17 | |
5.2K | 17:18 | Northern Men's 12-Stage Relays | 1.0 | 0.1 | 25 Mar 17 | |
10K | 34:08 | Trafford 10K | 0.5 | 0.2 | 5 Mar 17 | |
HM | 75:34 | Inskip Half Marathon | 0.5 | 0.3 | 22 Jan 17 | |
10M | 56:05 | Preston 10 | 0.7 | -0.3 | 20 Nov 16 | |
10.4K | 39:20 | Manchester Area League | 4.2 | 0.3 | 11 Feb 17 | |
HM | 73:56 | Manchester Half Marathon | 0.3 | -0.5 | 16 Oct 16 | |
parkrun | 17:08 | Heaton Park parkrun # 357 | 1.6 | 0.7 | 18 Feb 17 | |
10.4K | 40:21 | Greater Manchester County Championships | 5.2 | 0.3 | 7 Jan 17 | |
parkrun | 17:02 | Brighton & Hove parkrun # 480 | 1.6 | 0.5 | 24 Dec 16 | |
9.6K | 37:41 | Manchester Area League | 5.5 | 0.6 | 3 Dec 16 | |
HM | 76:44 | Isle of Man Half Marathon | 2.2 | -1.1 | 14 Aug 16 | |
9.5M | 53:09 | Welsh Castles Relay | 1.4 | -1.2 | 4 Jun 16 | |
5000 | 16:36.9 | North of England League Division 2W | 1.2 | -0.3 | 6 Aug 16 | |
HM | 74:26 | Wilmslow Half Marathon | 1.0 | -1.5 | 3 Apr 16 | |
HM | 75:25 | Four Villages Half Marathon | 1.2 | -1.9 | 17 Jan 16 | |
10K | 33:13 | Trafford 10K | 0.0 | -1.1 | 13 Mar 16 | |
parkrun | 17:40 | Burnage parkrun # 199 | 2.0 | 1.2 | 28 May 16 | |
parkrun | 17:16 | Stretford parkrun # 25 | 1.0 | 1.3 | 7 May 16 | |
9.675K | 37:44 | Manchester Area League | 5.2 | -0.1 | 13 Feb 16 | |
9K | 35:40 | Manchester Area League | 5.8 | -0.6 | 7 Nov 15 | |
26.2K | 1:56:20 | MBNA Chester Metric Marathon 26.2K | 1.7 | 6.7 | 2 Oct 16 | |
parkrun | 17:14 | Rutland Water parkrun # 12 | 1.0 | 0.1 | 9 Jan 16 | |
9.6K | 39:14 | Manchester Area League | 6.0 | 0.4 | 5 Dec 15 | |
parkrun | 17:36 | Brighton & Hove parkrun # 428 | 1.4 | 0.5 | 26 Dec 15 | |
parkrun | 18:21 | Worsley Woods parkrun # 201 | 3.0 | 0.5 | 2 Jan 16 | |
9.5K | 34:29 | Manchester Area League | 2.1 | -0.4 | 10 Oct 15 | |
parkrun | 17:54 | Worsley Woods parkrun # 204 | 1.5 | 1.8 | 23 Jan 16 | |
6.6K | 22:59 | Northern Men's 6-Stage Relays | 1.1 | -0.2 | 19 Sep 15 | |
10K | 35:31 | City of Salford 10K | 0.9 | -0.2 | 6 Sep 15 | |
parkrun | 17:25 | Brighton & Hove parkrun # 409 | 2.0 | -0.5 | 15 Aug 15 | |
5K | 16:46 | Sale Sizzler 5K Series | 0.3 | -0.2 | 23 Jul 15 | |
5K | 17:02 | Sale Sizzler 5K Series | 0.6 | 0.1 | 6 Aug 15 | |
10K | 36:10 | We Love Manchester 10K | 1.3 | 0.1 | 12 Jul 15 | |
10K | 35:38 | Morrisons Great Manchester 10K | 0.6 | 0.3 | 10 May 15 | |
5K | 16:54 | Mid Cheshire 5K | 0.6 | -0.2 | 30 Apr 15 | |
5.3M | 30:59 | Mobberley Round the Runway 5.3 | 1.6 | 0.3 | 23 Apr 15 | |
10K | 34:26 | Trafford 10K | 0.2 | -0.6 | 8 Mar 15 | |
3000 | 10:15.22 | Trafford AC Grand Prix | 1.5 | 1.4 | 30 Jun 15 | |
5K | 18:08 | Dunham Massey Park 5K | 2.1 | 1.0 | 11 Jun 15 | |
5M | 28:02 | Brooks Alsager 5 | 1.0 | -0.5 | 1 Feb 15 | |
5K | 16:56 | Christleton 5K | -0.4 | 0.8 | 15 May 15 | |
parkrun | 18:00 | Burnage parkrun # 129 | 3.0 | -0.2 | 17 Jan 15 | |
10K | 34:50 | Cheshire 10K | 0.1 | -0.5 | 2 Nov 14 | |
6K | 22:10 | Northern Men's 6 Stage Relays | 2.7 | 0.2 | 20 Sep 14 | |
5K | 18:00 | Kings Head Canter 5K | 2.0 | 0.4 | 25 Aug 14 | |
10K | 35:21 | Great Manchester Run 10K | 0.8 | 0.0 | 26 May 13 | |
parkrun | 17:07 | South Manchester parkrun # 170 | 1.0 | 0.1 | 18 May 13 | |
parkrun | 16:55 | Worsley Woods parkrun # 61 | 1.0 | -0.4 | 27 Apr 13 | |
parkrun | 17:15 | Worsley Woods parkrun # 57 | 1.0 | 0.4 | 30 Mar 13 | |
10K | 36:15 | RunThrough Clapham Common 10K | 0.8 | 0.9 | 14 Apr 13 | |
parkrun | 17:47 | Worsley Woods parkrun # 54 | 1.5 | 1.0 | 9 Mar 13 | |
HM | 76:21 | Great North West Half Marathon | -0.2 | 0.6 | 26 Feb 12 | |
5M | 28:03 | Alsager 5 (Inc Inter Area Match) | 1.3 | -0.2 | 5 Feb 12 | |
10K | 34:55 | Trafford 10K | 0.0 | 0.7 | 11 Mar 12 | |
10M | 64:17 | Great Warford 10 | 1.0 | 3.5 | 29 Jul 12 | |
parkrun | 17:05 | Heaton parkrun # 114 | 1.0 | 0.4 | 24 Dec 11 | |
HM | 76:53 | Isle of Man Half Marathon | 1.6 | -1.0 | 14 Aug 11 | |
parkrun | 18:10 | Heaton parkrun # 31 | 1.0 | 2.7 | 20 Feb 10 | |
parkrun | 18:07 | Heaton parkrun # 32 | 2.0 | 1.6 | 27 Feb 10 | |
7.4K | 25:41 | Northern Counties Men's 12 Stage Relays (Long Legs) | 1.3 | -0.2 | 21 Mar 10 | |
HM | 78:52 | Wilmslow Half Marathon | 0.5 | 1.1 | 28 Mar 10 | |
8.663K | 30:41 | ERRA National Men's 12 Stage Road Relays (Long Legs) | 1.8 | -0.3 | 17 Apr 10 | |
5K | 16:45 | Sale May Day 5K | 1.0 | -0.4 | 3 May 10 | |
10K | 34:17 | Bupa Great Manchester Run 10K | 0.7 | -1.1 | 16 May 10 | |
HM | 77:23 | Potters Arf Half Marathon | 1.6 | -0.7 | 13 Jun 10 | |
10K | 35:22 | Warrington RR 10K | 1.2 | 0.0 | 24 Jun 10 | |
5K | 16:40 | Manchester 5K Sizzler Series | 0.8 | -0.4 | 1 Jul 10 | |
10K | 37:24 | Offerton 10K | 2.8 | 0.5 | 7 Jul 10 | |
5M | 29:02 | Priory 5 | 1.5 | 0.9 | 21 Jul 10 | |
5K | 16:40 | Manchester 5K Sizzler Series | 0.6 | -0.2 | 29 Jul 10 | |
HM | 78:43 | Isle of Man Half Marathon | 1.0 | 0.5 | 8 Aug 10 | |
10K | 36:19 | Northern 10K | 1.0 | 1.2 | 11 Aug 10 | |
10M | 59:12 | Great Warford 10 | 1.6 | 0.0 | 15 Aug 10 | |
10K | 35:41 | City of Salford 10K | 1.6 | -0.1 | 5 Sep 10 | |
parkrun | 17:09 | South Manchester parkrun # 41 | 2.0 | -0.5 | 25 Sep 10 | |
5.6K | 18:40 | Northern Counties Men's 6-stage Relay | 1.2 | -1.0 | 2 Oct 10 | |
HM | 77:32 | EDF Birmingham Half Marathon | 0.5 | 0.4 | 24 Oct 10 | |
4K | 12:57 | Northern Men's 12 Stage Relays (Short Legs) | -1.1 | 1.7 | 20 Mar 11 | |
3000 | 9:42.94 | Jo Smith Cup | 1.0 | 0.4 | 7 May 11 | |
10K | 35:08 | Bupa Great Manchester Run 10K | 0.4 | 0.5 | 15 May 11 | |
9.4M | 54:21 | Welsh Castles Relay | 1.0 | -0.1 | 11 Jun 11 | |
5K | 16:46 | Manchester 5K Sizzler Series | 0.7 | 0.0 | 14 Jul 11 | |
6K | 20:29 | Northern Road Relay Championships Senior Men | 0.0 | 0.9 | 24 Sep 11 | |
parkrun | 17:55 | Heaton parkrun # 119 | 1.5 | 1.7 | 28 Jan 12 | |