Samantha Hughes
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

2M12:07Northern Counties Relay Championships6.2-3.623 Oct 21+1
6.5K26:10Up & Running South Yorkshire League5.40.031 Oct 21+2
6K23:30Up & Running South Yorkshire League4.80.017 Oct 21+3
3K10:42ECCA Saucony English National Relay Championships2.9-2.36 Nov 21+4
4.33K15:33ERRA Women's National 4-Stage Relays2.20.09 Oct 21+5
6K22:26Northern Counties Women's 4-Stage Relays1.00.018 Sep 21
15004:56.23North of England League East Premier0.80.04 Jul 21
parkrun17:47Rotherham parkrun # 2983.0-1.627 Apr 19
8K27:09Northern Counties Women's 6-Stage Relays-0.3-1.124 Mar 19
10K36:36Salford 10K1.3-0.319 Apr 19
5.38M31:14ERRA National Women's 6-Stage Relays1.3-0.66 Apr 19
5K16:55Ipswich Building Society Twilight 5K-0.2-0.311 May 19
8.05K31:01Northern Counties Championships2.90.626 Jan 19
8.14K30:00Yorkshire County Championships1.50.25 Jan 19
parkrun18:10Rotherham parkrun # 2792.8-0.515 Dec 18
6K26:05Up & Running South Yorkshire League (Inc South Yorkshire Championships)8.60.59 Dec 18
8.1K29:57British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.81.124 Nov 18
3K10:23ECCA Saucony English National Relay Championships2.20.33 Nov 18
2M12:14Northern Counties Relay Championships5.50.520 Oct 18
5.38M31:27ERRA National Women's 6-Stage Relays1.80.614 Apr 18
10K35:40Salford 10K0.31.130 Mar 18
4.3K13:13Northern Counties Women's 6-Stage Relays-2.61.125 Mar 18
5M29:19Wombwell 51.01.718 Feb 18
300010:47.8North of England League Division 2EC1.42.64 Aug 18
6.1K22:15Up & Running South Yorkshire League2.01.319 Nov 17
8.14K32:00Yorkshire County Championships3.22.56 Jan 18
2M12:22Leeds University Relays5.62.32 Dec 17
2M12:55Northern Counties Relay Championships7.22.521 Oct 17
5K21:48Northern Counties Women's 4-Stage Relays8.62.516 Sep 17
4.33K15:52ERRA Women's National 4-Stage Relays2.62.67 Oct 17
5.5K22:43Up & Running South Yorkshire League5.43.215 Oct 17
8.1K29:07British Athletics Cross Challenge (inc European Trials)1.80.326 Nov 16
30009:47.46British Athletics Indoor Team Trials0.51.111 Feb 17
5.3K19:31Up & Running South Yorkshire League4.2-0.216 Oct 16
2M11:22Leeds University Relays3.70.73 Dec 16
2M11:43Northern Counties Relay Championships5.20.422 Oct 16
3K11:06ECCA Saucony English National Relay Championships 6.54 Nov 17
3K10:13ECCA Saucony English National Relay Championships2.50.75 Nov 16
4.33K14:50ERRA Women's National 4-Stage Relays2.20.38 Oct 16
5.38M29:46ERRA National Women's 6-Stage Relays1.6-1.816 Apr 16
5.6K21:14Up and Running South Yorkshire League3.81.230 Oct 16
5.9K21:07Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.21.412 Nov 16
500016:46.46British Championships0.8-0.226 Jun 16
5.4K17:30Northern Counties Women's 4-Stage Relays-2.41.525 Sep 16
30009:27.83Trafford AC Grand Prix0.6-0.37 Jun 16
2.58K8:50Yorkshire Road Relay Championships1.92.018 Sep 16
15004:31.58Trafford AC Grand Prix0.50.619 Jul 16
15004:28.91BMC Grand Prix0.60.19 Jul 16
15004:29.63Northern Senior & U20 Championships0.9-0.111 Jun 16
500016:31.14BMC Grand Prix0.0-0.414 May 16
30009:30.14Trafford AC Grand Prix0.2-0.13 May 16
4M22:11Northern Women's 6-Stage Relays1.2-0.62 Apr 16
15004:29.06BMC Grand Prix0.30.428 May 16
8002:14.95North of England League Division 2EC1.10.25 Jun 16
8002:18.74North of England League Division 2EC1.50.83 Jul 16
5K16:44Podium 5K0.0-0.25 Mar 16
Mile4:57.0Leeds Beckett University Pat Duffy Memorial0.80.49 Apr 16
8K33:15ECCA Saucony English National Championships6.01.327 Feb 16
8.1K30:51British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.61.128 Nov 15
7.8K32:35Northern Championships4.62.930 Jan 16
3K10:30ECCA Saucony English National Relay Championships2.41.631 Oct 15
4.315K15:18ERRA Women's National 4-Stage Relays2.30.93 Oct 15
5.2K18:41Northern Women's 4-Stage Relays1.11.319 Sep 15
8K32:26ECCA Saucony English National Championships5.90.421 Feb 15
4.6M27:33Northern Women's 6-Stage Relays2.40.628 Mar 15
8K27:22CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.51.17 Mar 15
8K31:06Northern Championships3.70.924 Jan 15
8.1K29:32British Athletics Cross Challenge (inc European Trials)1.80.229 Nov 14
2M12:00Northern Counties Relay Championships 6.317 Oct 15
4.315K15:14ERRA Women's National 4 Stage Relays2.30.74 Oct 14
7.8K34:26Yorkshire County Championships1.08.99 Jan 16
6.3K26:37Up and Running South Yorkshire League1.07.515 Nov 15
15004:29.32British Championships (Inc European Trials)0.9-0.527 Jun 14
15004:25.96BMC Grand Prix0.2-0.212 Jul 14
8002:13.17Trafford Grand Prix0.30.422 Jul 14
30009:42.24Trafford Grand Prix0.8-0.320 May 14
6K22:55Northern Women's 4 Stage Relays2.61.820 Sep 14
15004:26.21Trafford Grand Prix0.2-0.610 Jun 14
8002:12.47Trafford Grand Prix0.00.51 Jul 14
4.3K14:41ERRA National Women's 6 Stage Relays2.5-3.05 Apr 14
30009:34.09Trafford Grand Prix0.3-0.36 May 14
15004:29.90Northern Athletics U20 / Senior Championships0.30.214 Jun 14
15004:30.86BMC Grand Prix0.20.131 May 14
15004:37.43Yorkshire County Champioinships0.40.818 May 14
2.8M17:14Northern Women's 6 Stage Relays6.0-2.115 Mar 14
8K30:19ECCA English National Championships2.8-1.522 Feb 14
8002:18.45North of England League Division 2EC0.81.04 May 14
7K27:30Yorkshire County Championships4.2-1.14 Jan 14
8K32:36Northern Championships4.00.325 Jan 14
15004:30.88BMC Grand Prix1.2-0.917 Aug 13
4.315K15:14ERRA Women's National 4-Stage Relays2.8-2.012 Oct 13
3K10:48ECCA National Relays3.11.62 Nov 13
8002:13.67BMC Grand Prix0.6-0.120 Jul 13
15004:28.87BMC Grand Prix0.4-0.530 Jun 13
5.2K18:53Northern Women's 4-Stage Relays1.1-0.521 Sep 13
8002:14.56Trafford Grand Prix0.30.46 Aug 13
15004:39.04Northern Athletics U20/Senior Championships1.20.122 Jun 13
8002:13.8North of England League Division 2EC0.30.27 Jul 13
1M5:05Hyde Park Harriers Summer Mile1.50.410 Jul 13
15004:29.30BMC Grand Prix0.2-0.41 Jun 13
15004:30.89BMC Grand Prix0.4-1.018 May 13
15004:43.3North of England League Division 2EC0.81.23 Aug 13
8002:13.49Trafford Grand Prix0.00.44 Jun 13
15004:35.59Yorkshire County Championships0.10.626 May 13
300010:12.0Leeds Metropolitan University Invitation1.00.620 Apr 13
8002:16.18Trafford Grand Prix0.20.114 May 13
300010:08.4North of England League Division 2EC0.60.75 May 13
4.819K17:27ERRA Women's 6-Stage Relays2.5-1.613 Apr 13
15004:36.45Trafford Grand Prix (Distance & Throws only)0.8-0.721 Aug 12
15004:35.10Trafford Grand Prix (All Events)0.4-0.54 Sep 12
15004:36.8North of England League Division 3EC0.8-0.81 Jul 12
15004:35.93Trafford Grand Prix inc. Northern U20 Championships0.6-0.710 Jul 12
8002:15.98Trafford Grand Prix (Distance & Throws only)0.1-0.326 Jun 12
15004:40.6England Championships (Inc North & Midland Championships)0.8-0.53 Jun 12
15004:38.66BUCS Championships1.0-2.46 May 12
1M5:13Leeds Hyde Park Harriers Summer Mile1.00.915 Aug 12
15004:40.88England Championships (Inc North & Midland Championships)0.8-0.52 Jun 12
15004:43.8North of England League Division 3EC0.8-0.126 May 12
8002:17.57Trafford Grand Prix (Distance & Throws only)0.10.112 Jun 12
15004:53.1North of England League Division 3EC0.81.55 Aug 12
15004:45.14Yorkshire County Championships0.70.212 May 12
15004:47.66BUCS Championships1.0-1.15 May 12
15004:48.64Royal Air Force Life Time Vice Presidents Match0.8-1.221 Apr 12
8002:20.77Trafford Grand Prix (Distance & Throws only)0.01.129 May 12
300011:40.9Northern League 4EC0.60.91 May 10
300011:15.8Northern League 4EC0.6-0.75 Jun 10
300011:16.8Northern League 4EC0.6-0.54 Jul 10
15005:22.6Northern League 4EC0.60.24 Jul 10
8002:31.7Northern League 4EC0.8-1.84 Jul 10
5M31:45Wombwell 50.6-1.920 Feb 11
5M31:34South Yorkshire Road League0.7-0.930 Mar 11
5M31:08South Yorkshire Road League0.4-1.013 Apr 11
300010:46.94RAF Invitation0.6-0.316 Apr 11
5M30:02South Yorkshire Road League-1.40.027 Apr 11
8002:35.4North of England League Division 3EC0.41.47 May 11
300011:26.6North of England League Division 3EC0.62.17 May 11
15005:16.1North of England League Division 3EC0.80.97 May 11
5M32:02South Yorkshire Road League1.3-0.211 May 11
300010:49.72Yorkshire County Championships1.0-0.514 May 11
15005:14.3North of England League Division 3EC0.60.94 Jun 11
500019:08.21Northern U20/Senior Championships0.8-0.119 Jun 11
5K18:30Doncaster Town Centre Open 5K-0.1-0.613 Jul 11
5K18:42 Prince in the Park 5K0.8-0.420 Jul 11
15004:56.76Trafford Grand Prix0.4-0.226 Jul 11
4.315K16:19ERRA National 4 Stage Relays2.4-0.315 Oct 11
8.1K31:20McCain UK Cross Challenge Series (inc European Trials)2.1-1.426 Nov 11
5M29:56Wombwell 50.6-1.519 Feb 12
15004:51.89Wakefield Spring Open0.8-1.37 Apr 12

Order By:

XC28:16Northern Cross Country Championships23 Jan 10
XC18:52South Yorkshire League24 Oct 10
XC27:19South Yorkshire League7 Nov 10
XC26:57South Yorkshire League28 Nov 10
XC25:41Yorkshire & Humberside County Championships9 Jan 11
XC21:06South Yorkshire League16 Jan 11
XC21:38Leeds Varsity Cross Country22 Jan 11
XC35:43Northern Cross Country Championships29 Jan 11
XC32:47BUCS Cross Country Championships5 Feb 11
XC19:01Up & Running South Yorkshire League23 Oct 11
XC11:21Saucony ECCA Relays5 Nov 11
XC22:11Up & Running South Yorkshire League13 Nov 11
XC25:46Up & Running South Yorkshire League11 Dec 11
XC22:52Yorkshire County Championships7 Jan 12
XC22:34Leeds Met Carnegie vs University of Leeds Varsity21 Jan 12
XC33:41Northern Championships28 Jan 12
XC26:07BUCS Cross Country Championships4 Feb 12
XC31:37English National Championships25 Feb 12
XC17:12Up and Running South Yorkshire League21 Oct 12
XC10:48ECCA National Relays3 Nov 12
XC24:54Up and Running South Yorkshire League11 Nov 12
XC30:57McCain UK Cross Challenge Series24 Nov 12
XC12:34Leeds University Relays1 Dec 12
XC26:56Up and Running South Yorkshire League9 Dec 12
XC22:43Yorkshire County Championships5 Jan 13
XC20:57McCain UK Cross Challenge Series (Inc NI Senior Champs)12 Jan 13
XC33:33Northern Championships26 Jan 13
XC32:38English National Championships23 Feb 13
XC29:33CAU Inter County Championships9 Mar 13
XC12:01Northern Counties Relay Championships5 Oct 13
XC25:59Sheffield Open28 Dec 13
XC22:39Leeds Uni v Leeds Met Varsity (inc BUCS Trials)18 Jan 14
XC30:12 Home Countries International22 Mar 14
XC12:19Northern Counties Relay Championships18 Oct 14
XC10:17ECCA Saucony English National Relay Championships1 Nov 14
XC30:02Internationale Warandecross23 Nov 14
XC24:07Yorkshire County Championships10 Jan 15
XC21:53Leeds University v Leeds Beckett Varsity17 Jan 15
XC22:07 Leeds Varsity16 Jan 16
6.3K22.59Up and Running South Yorkshire League11 Dec 16