Emily Kearney
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

10M56:33City of Preston 101.2-0.69 Aug 20+
30009:15.29Camel City Invitational0.5-0.28 Feb 20+
500016:17.89Appalachian AC Championships0.5-0.220 Feb 20+
10K33:45Telford 10K0.4-0.38 Dec 19+
HM72:21Mortgage Network Half Marathon-0.8-0.16 Dec 20+
HM76:10Run Aintree Half Marathon1.00.015 Dec 19
30009:20.00Camel City Elite0.50.120 Feb 21
HM76:31Cheshire Half Marathon1.20.01 Sep 19
30009:30.90JDL January College Kick Off0.50.819 Jan 20
30009:31.66Appalachian AC Championships0.50.921 Feb 20
10K36:46Durham City 10K3.8-1.125 Jul 19
5K16:09Mid Cheshire 5K0.3-1.029 Aug 19
Mile4:52.55JDL January College Kick Off0.51.319 Jan 20
5K17:00North West Road Relays1.80.18 Sep 19
HM77:26Run Aintree Half Marathon1.0-0.121 Jul 19
Mile4:55.23Appalachian AC Championships0.51.621 Feb 20
5M29:33Wirral Multi-Terrain Series3.10.73 Sep 19
8K30:26Merseyside County Championships3.41.84 Jan 20
parkrun18:06Princes parkrun # 4353.10.524 Aug 19
Mile4:50.87Manchester International Match (Inc Home Countries International)1.2-0.314 Aug 19
1M5:00British Mile Relays (4 x Mile)1.70.322 Aug 19
5K16:50Wirral Seaside 5K Series0.30.531 Jul 19
10.1M57:56Welsh Castles Relay-0.20.69 Jun 19
500017:04.53Music City Distance Carnival1.20.21 Jun 19
1000036:40.72NAIA1.80.823 May 19
500017:20.11Appalachian AC Championships2.0-0.127 Apr 19
1000035:39.16Berry Field Day Invitational1.40.112 Apr 19
500016:32.35Georgia Tech Invitational0.00.219 Apr 19
15004:24.45Emory Classic0.4-0.230 Mar 19
15004:26.40Emory Invitational0.6-0.123 Mar 19
500016:27.89AAC Championships0.5-1.114 Feb 19
15004:41.03Appalachian AC Championships2.00.526 Apr 19
30009:30.42NAIA National Championships0.50.11 Mar 19
8002:12.46Emory Classic0.8-0.330 Mar 19
parkrun20:38Wepre parkrun # 1725.64.031 Aug 19
8002:11.89Emory Invitational0.4-0.223 Mar 19
30009:31.40Camel City Invitational0.5-0.61 Feb 19
500016:47.8Point-SCAD Dual0.5-0.48 Feb 19
8.4K32:40Manchester Area League4.8-0.41 Dec 18
500017:27.18NAIA National Championships0.51.72 Mar 19
8K30:05Merseyside County Championships2.80.45 Jan 19
Mile4:54.15AAC Championships0.50.215 Feb 19
10K36:16Ribble Valley 10K0.60.730 Dec 18
500017:45.01NAIA National Championships0.52.328 Feb 19
5M29:43Borders League 51.90.69 Dec 18
300010:04.93AAC Championships0.51.715 Feb 19
parkrun19:42Ellesmere Port parkrun # 2164.22.022 Dec 18
5K17:07Ellesmere Port RC 5K0.8-0.215 Aug 18
300010:02.9North of England League Division 3W2.0-0.14 Aug 18
5K17:42Wirral Seaside 5K Series2.4-0.527 Jun 18
parkrun17:46Birkenhead parkrun # 1552.00.028 Jul 18
parkrun17:56Weymouth parkrun # 2552.20.221 Jul 18
7.6M42:40Welsh Castles Relay-0.4-0.210 Jun 18
Mile5:17.7Point-SCAD Dual0.53.18 Feb 19
9M62:15Tattenhall Tough Team 96.80.522 Jun 18
parkrun17:57Ellesmere Port parkrun # 1981.41.018 Aug 18
parkrun18:27Birkenhead parkrun # 1592.21.325 Aug 18
parkrun18:06Birkenhead parkrun # 1522.40.47 Jul 18
1M4:55British Mile Relays (4 x Mile)-0.41.130 Aug 18
1M4:56British Mile Relays (4 x Mile)-0.41.230 Aug 18
500017:37.07Music City Distance Carnival1.40.31 Jun 18
500017:00.64Georgia Tech Invitational0.40.020 Apr 18
1000035:03.21Berry Field Day Invitational0.0-0.16 Apr 18
300010:10.52Welsh Championships1.21.213 Jul 18
15004:45.6North of England League Division 3W1.11.34 Aug 18
parkrun18:08Brueton parkrun # 4151.61.214 Jul 18
15004:28.26Atlanta Track Club All Comers Meet0.0-0.28 May 18
8002:14.37Appalachian Athletic Conference0.6-0.228 Apr 18
500016:54.12Yellow Jacket Invitational0.0-0.116 Mar 18
15004:35.70Appalachian Athletic Conference0.80.027 Apr 18
30009:38.18NAIA Championships0.5-1.13 Mar 18
15004:49.03NAIA Championships2.00.926 May 18
8002:15.86Emory Classic0.80.031 Mar 18
30009:50.89Appalachian Athletic Conference0.5-0.216 Feb 18
30009:46.73Dunamis Super Meet0.5-0.59 Feb 18
7.9K32:16Merseyside County Championships6.2-0.66 Jan 18
6.9K25:48Manchester Area League3.4-1.02 Dec 17
1M5:10Viking Mile2.6-0.924 Aug 17
500018:15.55NAIA Championships2.00.226 May 17
10003:45.0Point-SCAD Dual0.511.08 Feb 19
500017:25.04Berry Field Day International0.4-0.17 Apr 17
300010:35.2North of England League Division 2W2.01.14 Jun 17
30009:48.73NAIA Indoor Championships0.5-0.74 Mar 17
500018:39.45NAIA Championships2.01.027 May 17
15004:34.84Emory Classic0.0-0.125 Mar 17
30009:55.45UCS Invitational0.5-0.318 Feb 17
15004:38.08Emory Invitational0.4-0.118 Mar 17
8002:21.46Emory Invitational1.60.118 Mar 17
8002:17.98Emory Classic0.40.425 Mar 17
8K32:19Merseyside County Championships5.00.07 Jan 17
300010:14.45NAIA Indoor Championships0.51.03 Mar 17
4.6M24:55ESSAR Chester Round The Walls 4.6-2.60.626 Dec 16
5K18:58AAC Championships3.40.15 Nov 16
5K17:55ASICS Sand Shark Invitational1.00.222 Oct 16
5.5M34:08Borders League Dec 16
300010:22.3North of England League Division 3W1.80.26 Aug 16
300016:27.20JDL Flat is Fast0.523.925 Jan 20
15004:55.6North of England League Division 3W1.11.46 Aug 16
3K10:14Armagh International Road Races1.00.418 Feb 16
parkrun17:21Birkenhead parkrun # 141.0-1.124 Oct 15
4M24:32Northern Women's 6-Stage Relays1.21.92 Apr 16
30009:52.67Scottish Freshers Meeting0.5-0.721 Oct 15
parkrun17:51Portobello parkrun # 261.5-0.917 Oct 15
5.8M37:12Scottish 4 Stage Road Relays1.42.63 Apr 16
5.1K18:10Scottish East District Championships0.80.212 Dec 15
6.1K23:55BUCS Cross Country Championships2.81.56 Feb 16
300011:03.3North of England League Division 3W0.44.13 Jul 16
parkrun18:17Portobello parkrun # 242.0-0.53 Oct 15
6K22:22Scottish Student Sport Championships1.01.322 Nov 15
parkrun19:54Birkenhead parkrun # 480.64.918 Jun 16
parkrun21:08Birkenhead parkrun # 571.96.120 Aug 16
5K18:25Edinburgh University Braid Hills Open1.21.114 Nov 15
15005:21.1North of England League Division 3W0.85.13 Jul 16
15004:38.58Trafford AC Grand Prix0.6-0.911 Aug 15
parkrun18:08Birkenhead parkrun # 71.00.229 Aug 15
5K17:35Wavertree Mystery 5K Series0.7-2.614 Jul 15
4.7M31:23Summer Multi-Terrain Series4.80.98 Sep 15
7.7M56:53Welsh Castles Relay3.06.35 Jun 16
5.54K23:29Welsh National Championships3.44.427 Feb 16
5K19:11North West Road Relays2.31.112 Sep 15
8K36:34CAU Inter County Championships (Inc British Athletics Cross Challenge)4.85.412 Mar 16
7.7M48:47Welsh Castles Relay2.0-1.57 Jun 15
15004:45.6North of England League Division 3W0.20.58 Aug 15
parkrun20:27Portobello parkrun # 382.04.616 Jan 16
6K26:16Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.14.89 Jan 16
8002:23.5North of England League Division 3W0.5-1.06 Jun 15
8.2K31:08Borders League 8.2K0.8-0.822 Mar 15
6M40:23Thurstaston Summer 63.6-0.15 May 15
8.4K32:11Borders League 8.4K0.8-0.58 Mar 15
10K39:16Borders League 10K0.60.312 Apr 15
Mile5:19.6Wirral AC Young Athletes' Open Medal Meeting0.00.210 May 15
300010:49.6North of England League Division 3W0.60.73 May 15
15005:02.9North of England League Division 3W0.60.53 May 15
5.5M34:35Borders League 5.51.3-0.311 Jan 15
4.7M31:07Summer Multi-Terrain Challenge5.2-1.82 Sep 14
4M26:00Borders League1.31.822 Apr 15
8K30:46CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.52.17 Mar 15
4.9M32:16Summer Multi-Terrain Challenge3.5-0.416 Sep 14
5.6K21:52Northern Championships0.21.824 Jan 15
3.6K13:29North West Road Relays2.9-0.613 Sep 14
5.75M37:27Borders League 5.751.21.19 Nov 14
300010:34.5UK Youth Development U17/U20 League Division Northern West 10.6-0.327 Jul 14
4.5M29:22Summer Multi-Terrain Challenge2.20.723 Sep 14
8002:26.7UK Youth Development U17/U20 League Division Northern West 10.7-0.427 Jul 14
300010:44.6North of England League Division 2W1.00.07 Jun 14
300010:48.1North of England League Division 2W0.60.613 Jul 14
15005:01.6North of England League Division 2W0.80.113 Jul 14
300010:49.9UK Youth Development U17/U20 League Division Northern West 10.60.729 Jun 14
300010:34.4Wirral AC Track Endurance Series 3000m0.9-0.619 Mar 14
300010:44.1North of England League Division 2W0.80.14 May 14
5.5M34:08Borders League0.8-0.42 Mar 14
5M30:38Borders League1.0-0.82 Feb 14
5.2M33:03 Borders League1.30.26 Apr 14
300010:46.5UK Youth Development U17/U20 League Division Northern West 10.60.527 Apr 14
4.3M27:07 Borders League1.50.223 Mar 14
7.7M52:01Welsh Castles Relay1.41.78 Jun 14
9.8K38:02Borders League1.2-0.717 Nov 13
5.5M34:14Helsby Border League Road Race0.9-0.315 Dec 13
6K22:58CAU Inter County Championships0.30.78 Mar 14
Mile5:36.9Wirral AC Open Medal Meeting0.81.511 May 14
15005:09.1UK Youth Development U17/U20 League Division Northern West 10.31.627 Apr 14
3.3M21:52Chester Round The Walls3.80.526 Dec 13
6K24:44ECCA English National Championships2.51.522 Feb 14
4.4K15:48North West Counties Relay Championships1.3-1.215 Sep 13
5.2K19:28Northern Women's 4-Stage Relays1.1-0.621 Sep 13
2.5K9:26ECCA National Relays4.2-0.52 Nov 13
5.8K24:37Northern Championships3.61.725 Jan 14
5K18:27Urenco Capenhurst 5K0.7-1.421 Aug 13
4.7M32:05Wirral Challenge Series4.40.33 Sep 13
4.4M27:44Wirral Challenge Series1.00.617 Sep 13
4.5M29:02Wirral Challenge Series1.80.724 Sep 13
300010:39.7UK Youth Development U17/U20 League Division Northern West 10.6-0.528 Jul 13
4.9M33:16Wirral Challenge Series3.11.310 Sep 13
300010:57.0North of England League Division 3W0.60.63 Aug 13
300010:48.4Merseyside County Championships0.40.325 May 13
15005:09.3UK Youth Development U17/U20 League Division Northern West 10.60.828 Jul 13
5K18:44Christleton 5K-0.4-0.517 May 13
4M24:43 Borders League0.5-1.024 Apr 13
300011:12.0North of England League Division 3W1.01.17 Jul 13
15005:10.6UK Youth Development U17/U20 League Division Northern West 10.80.830 Jun 13
300011:12.3UK Youth Development U17/U20 League Division Northern West 10.61.530 Jun 13
300011:04.8North of England League Division 3W0.61.19 Jun 13
300011:06.7UK Youth Development U17/U20 League Division Northern West 11.00.828 Apr 13
300011:09.6UK Youth Development U17/U20 League Division Northern West 10.61.42 Jun 13
8002:31.6North of England League Division 3W0.80.65 May 13
300011:13.7Merseyside Schools' Championships0.61.68 Jun 13
5.5M36:41Borders League1.70.210 Apr 13
9.3K37:16 Borders League1.1-0.716 Dec 12
15005:16.8UK Youth Development U17/U20 League Division Northern West 10.42.02 Jun 13
10K39:51 Borders League1.2-1.621 Oct 12
3.863K14:53ERRA Young Athletes' Relays0.90.914 Apr 13
5.5M34:26 Borders League-0.2-0.511 Nov 12
2.7K9:47North West Relay Championships1.3-0.115 Sep 12
3.45K12:26Northern Counties Young Athletes Road Relays (U17)-0.60.922 Sep 12
15005:07.1McCain Young Athletes' League Division Northern Premier 30.80.317 Jun 12
15005:11.72Northern U15/U17 Inter Counties1.40.330 Jun 12
8002:32.9North of England League Division 2W0.80.95 Aug 12
15004:58.55Merseyside County Championships0.4-0.512 May 12
15005:10.9National Junior Athletic League Mersey Division0.80.824 Jun 12
8002:29.5McCain Young Athletes' League Division Northern Premier 30.00.820 May 12
15005:15.5North of England League Division 2W0.81.41 Jul 12
5M32:57Borders League1.6-0.426 Feb 12
8002:34.5North of England League Division 2W0.81.25 May 12
15005:09.0McCain Young Athletes' League Division Northern Premier 30.01.26 May 12
Mile5:40.7Tom O'Mahoney Memorial Senior Open0.81.322 Apr 12
15005:12.1Wigan Harriers Spring Open0.70.915 Apr 12
8002:33.7McCain Young Athletes' League Division Northern Premier 30.11.76 May 12
4M27:34Borders League2.51.125 Apr 12
15005:27.2Merseyside Schools' Championships0.73.016 Jun 12
4K18:56McCain UK Cross Challenge inc World Trials & CAU Inter County Championships5.60.013 Mar 10
15005:19.4Cheshire League0.60.918 Apr 10
15005:22.1McCain UK Young Athletes League Northern Premier W0.81.02 May 10
8002:34.0Warrington George Edwards Memorial Open0.8-0.131 May 10
8002:31.2Danny Evans Memorial Open Meeting0.8-1.56 Jun 10
15005:33.6Merseyside Schools Championships0.82.512 Jun 10
15005:27.5McCain UK Young Athletes League Northern Premier W0.81.718 Jul 10
15005:26.6Cheshire League0.81.68 Aug 10
8002:38.8Warrington Terry Davies Memorial Open0.61.415 Aug 10
15005:32.0Warrington Terry Davies Memorial Open0.82.315 Aug 10
8002:39.6Cheshire League2.10.15 Sep 10
3K12:50North West Relays 3K-1.26.318 Sep 10
3K12:05McCain UK Cross Challenge (inc European Trials)1.60.927 Nov 10
15005:12.7Warrington Open0.60.03 Apr 11
Mile5:23.8Tom O'Mahoney Memorial Open0.0-1.117 Apr 11
300010:59.8Wirral AC Endurance Race 3000m0.90.320 Apr 11
8002:36.2North of England League Division 3W0.61.87 May 11
15005:27.6McCain Young Athletes League Northern 1 SW Division0.82.88 May 11
300011:52.62Merseyside County Championships0.63.814 May 11
15005:13.5McCain Young Athletes League Northern 1 SW Division0.81.022 May 11
300011:24.1Merseyside County Schools' Championships0.62.111 Jun 11
15005:12.0McCain Young Athletes League Northern 1 SW Division0.80.819 Jun 11
8002:36.6McCain Young Athletes League Northern 1 SW Division0.81.719 Jun 11
15005:09.3National Junior League Mersey Division0.80.510 Jul 11
300011:29.21Northern Inter Counties0.62.430 Jul 11
15005:22.8North of England League Division 3W0.82.214 Aug 11
Mile5:40.4Southport Waterloo Open0.81.220 Aug 11
4.69M33:45Wirral Multi-Terrain Series4.40.76 Sep 11
4.39M29:36Wirral Multi-Terrain Series1.80.713 Sep 11
3.5K13:04North West Counties Relays (3.5K)-1.61.917 Sep 11
4.9M35:07Wirral Multi-Terrain Series2.02.820 Sep 11
3.3K12:29Northern Road Relay Championships 3.3K0.02.224 Sep 11
5M34:28Borders League1.41.716 Oct 11
9.8K42:08Borders League1.41.411 Dec 11
9K38:32Borders League1.01.81 Apr 12

Order By:

XC17:47Northern Cross Country Championships23 Jan 10
XC17:55English National Championships27 Feb 10
XC12:15ESAA English Schools' Championships20 Mar 10
XC14:03Manchester Area League23 Oct 10
XC8:12ECCA Relays6 Nov 10
XC14:15Manchester Area League21 Nov 10
XC14:28Manchester Area League4 Dec 10
XC13:38Manchester Area League2 Jan 11
XC16:06Merseyside County Championships8 Jan 11
XC11:56Manchester Area League12 Feb 11
XC18:09English National Championships19 Feb 11
XC17:29CAU Inter County Championships5 Mar 11
XC15:08ESAA English Schools' Championships19 Mar 11
XC16:59Manchester Area League22 Oct 11
XC15:29Manchester Area League13 Nov 11
XC18:33Manchester Area League3 Dec 11
XC19:23Merseyside County Championships7 Jan 12
XC20:58Manchester Area League15 Jan 12
XC18:57Northern Championships28 Jan 12
XC18:06Manchester Area League11 Feb 12
XC21:44CAU Inter County Championships10 Mar 12
XC15:49ESAA English Schools' Championships17 Mar 12
XC16:23Manchester Area League20 Oct 12
XC9:47ECCA National Relays3 Nov 12
XC18:31Manchester Area League10 Nov 12
XC16:25Manchester Area League1 Dec 12
MT20:30Chester Round The Walls 526 Dec 12
XC22:55Merseyside County Championships5 Jan 13
XC15:29Manchester Area League13 Jan 13
XC23:36Northern Championships26 Jan 13
XC16:44Manchester Area League10 Feb 13
XC20:28English National Championships23 Feb 13
XC21:50CAU Inter County Championships9 Mar 13
FELL24:58Rivington Pike (3.2M/699ft)30 Mar 13
FELL40:44Settle Hills Intercounties Championships (7M/1312ft)19 May 13
FELL68:15Austwick Amble (8.1M/1197ft)27 May 13
FELL40:29Cilcain (4.6M/1286ft)26 Aug 13
XC32:58Manchester Area League19 Oct 13
XC31:49Manchester Area League10 Nov 13
XC24:56Manchester Area League7 Dec 13
XC20:50Merseyside County Championships4 Jan 14
XC25:39Manchester Area League12 Jan 14
XC13:19Northern Schools' Championships1 Mar 14
XC17:03ESAA English Schools' Championships15 Mar 14
FELL23:07Rivington Pike (3.2M/699ft)19 Apr 14
FELL52:51CAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
XC35:16Manchester Area League11 Oct 14
XC38:24Liverpool & District League25 Oct 14
XC9:36ECCA Saucony English National Relay Championships1 Nov 14
XC33:40Manchester Area League8 Nov 14
XC29:57Manchester Area League6 Dec 14
XC41:57Liverpool & District League13 Dec 14
XC19:00Merseyside County Championships3 Jan 15
XC42:11Liverpool & District League8 Feb 15
XC32:17Manchester Area League14 Feb 15
XC10:45Stirling University Freshers Match14 Oct 15
12.8K1:45:04UK Inter-Counties Fell Running Championship14 May 16
XC14:42.9Reinhardt Invitational2 Sep 16
XC17:59.9UNG Invitational17 Sep 16
XC18:05.5SCAD Atlanta Invitational30 Sep 16
XC17:32.3Queens Royals Challenge7 Oct 16
XC14:15JSU Struts Season Opener1 Sep 17
XC17:41University of North Georgia Invitational16 Sep 17
XC17:07Royals XC Challenge29 Sep 17
XC17:06Sand Shark Invitational21 Oct 17
XC17:45AAC Championships4 Nov 17
XC18:24NAIA National Championships18 Nov 17
10000DNFEmory Invitational23 Mar 18
5000DNFAppalachian Athletic Conference28 Apr 18
XC20:17SCAD Atlanta Invitational22 Sep 18
XC17:05Louisville Classic29 Sep 18
XC17:11Royals Challenge12 Oct 18
XC17:31Annual Sand Shark20 Oct 18
XC17:20NAIA National Championships16 Nov 18
XC17:22UNG Invitational14 Sep 19
XC16:57Louisville Classic5 Oct 19
XC17:11Royals11 Oct 19
XC16:38Sand Shark Invitational19 Oct 19
XC16:52AAC Championships9 Nov 19
XC17:35NAIA Championships22 Nov 19