Shaun Antell
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K29:13Brighton Marathon 10K0.3-0.714 Apr 19+
10K29:53Brecon Carreg Cardiff Bay 10K0.5-0.131 Mar 19+
10K29:46ABP Newport Wales 10K0.10.55 May 19+
10K29:34Telford 10K0.3-0.79 Dec 18+
10K30:38Bideford 10K0.51.112 May 19+
parkrun15:11Bideford parkrun # 1391.80.11 Dec 18
10K30:39Cardiff 10K1.0-0.12 Sep 18
10K30:52Gloucester 10K0.20.928 Oct 18
5K14:51Run Exe Summer 5K Series1.4-0.37 Aug 18
HM69:54Torbay Half Marathon1.60.224 Jun 18
Mar2:28:02Brighton Marathon1.80.015 Apr 18
10K31:10Vitality London 10,0000.90.528 May 18
10K31:17Summer Speedway 10K0.90.717 Jun 18
parkrun15:30Barnstaple parkrun # 2701.01.624 Mar 18
HM67:42Manchester Half Marathon0.9-0.215 Oct 17
5.88K17:28ERRA Men's National 6-Stage Relays1.4-0.67 Oct 17
parkrun15:22Barnstaple parkrun # 2492.20.128 Oct 17
8.55K27:50Westward League (Inc Cornwall Championships)2.50.812 Nov 17
5.25K14:53Southern Men's 6-Stage Relays-0.70.124 Sep 17
8.9K30:13Westward League (Inc Devon County Championships)3.01.73 Dec 17
10K31:05Wilne 10K0.80.53 Sep 17
500015:05.31CAU Inter-County Championships (Inc England Athletics Senior Championships)1.60.130 Jul 17
500014:29.37BMC Grand Prix0.30.08 Jul 17
500015:00.41South of England AA U20 / Senior Championships1.50.010 Jun 17
15003:55.73BMC Regional Races0.30.327 Jun 17
10K30:04Trafford 10K0.5-0.35 Mar 17
500014:36.81BMC Grand Prix0.20.413 May 17
10K31:47Great Birmingham 10K1.20.930 Apr 17
10K31:06Brighton Marathon 10K0.80.69 Apr 17
15003:58.78BMC Regional Races0.20.930 May 17
HM66:38Manchester Half Marathon0.3-0.316 Oct 16
8.6K31:25Westward League (Inc Gliddon & Squire North Devon League)6.01.615 Jan 17
parkrun15:33Bideford parkrun # 391.61.224 Dec 16
5.88K17:31ERRA Men's National 6-Stage Relays1.1-0.28 Oct 16
8.55K28:44South West Inter County Championships2.51.98 Jan 17
15K54:11South of England AA Championships3.52.228 Jan 17
10K30:24Cardiff 10K0.50.111 Sep 16
8.9K27:44Westward League (Inc Devon Championships)0.01.64 Dec 16
5K15:56ECCA Saucony English National Relay Championships2.90.75 Nov 16
6K17:38Southern Men's 6-Stage Relays0.10.325 Sep 16
8.55K27:37Westward League (Inc Cornwall Championships)1.61.413 Nov 16
8.6K29:31Westward League4.30.99 Oct 16
30008:25.56Watford Open Graded Meeting0.70.424 Aug 16
500014:21.73BMC Grand Prix0.6-0.69 Jul 16
500014:52.74CAU Inter-County Championships (Inc England Athletics Senior Championships)0.90.331 Jul 16
Mile4:10.10BMC Grand Prix0.5-1.223 Jul 16
1000030:45.53Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.80.221 May 16
15003:58.84BMC Regional Races0.7-0.328 Jun 16
10K30:18Trafford 10K0.00.413 Mar 16
30008:25.78BMC PB Classic0.11.02 May 16
15003:56.42BMC Regional Races0.0-0.131 May 16
5K14:22Armagh International Road Races0.1-0.418 Feb 16
HM72:33Vitality Reading Half Marathon0.82.23 Apr 16
10K30:51Age UK Leeds Abbey Dash 10K1.0-0.315 Nov 15
HM67:59Lloyds Bank Cardiff Half Marathon0.60.14 Oct 15
5.848K17:31ERRA Men's National 6-Stage Relays1.3-0.63 Oct 15
10K30:12Cardiff 10K0.3-0.76 Sep 15
8.9K30:00Frank Elford Sports Westward League (inc Devon County Championships)2.61.56 Dec 15
HM70:07Great West Half Marathon0.41.418 Oct 15
parkrun15:14Barnstaple parkrun # 1401.00.726 Sep 15
5K14:45Yeovilton Summer 5K Series0.8-0.812 Aug 15
5K14:50Yeovilton Summer 5K Series0.40.49 Sep 15
15K57:41South of England Championships4.63.530 Jan 16
30008:33.99BMC Regional Races1.1-0.428 Jul 15
1000030:40.62Devon County 10,000m Championships0.3-0.124 Jun 15
500014:53.55BMC Grand Prix0.40.022 Aug 15
5K14:45Yeovilton Summer 5K Series0.4-0.48 Jul 15
15004:00.24BMC Regional Races0.4-0.425 Aug 15
10K31:03Bupa London 10,0000.60.025 May 15
10K31:19Bristol 10K0.80.131 May 15
5.994K18:23Southern Men's 6-Stage Relays 1.520 Sep 15
500014:49.33BMC Grand Prix0.20.018 Jul 15
500015:05.17South West Inter County Championships0.70.119 Jul 15
5K15:00Yeovilton Summer 5K Series0.8-0.310 Jun 15
parkrun15:19Barnstaple parkrun # 1271.00.327 Jun 15
HM67:20Reading Half Marathon (inc England Athletics Championships)0.2-0.722 Mar 15
HM68:27Bath Half Marathon0.6-0.51 Mar 15
5K14:55Yeovilton Summer 5K Series0.6-0.313 May 15
30008:32.5BMC PB Classic0.60.04 May 15
5K14:47Yeovilton Summer 5K Series0.4-0.78 Apr 15
10K32:20Yeovilton Easter Bunny 10K0.91.16 Apr 15
500015:32.1Devon Open Series0.41.326 Apr 15
15K55:04South of England AA Championships4.60.824 Jan 15
HM70:38Great West Half Marathon1.6-0.419 Oct 14
10K31:26Leeds Abbey Dash 10K0.30.216 Nov 14
5.848K18:23ERRA Men's National 6 Stage Relays1.50.04 Oct 14
10K31:47Torbay Royal Regatta 10K0.80.124 Aug 14
5.994K18:46Southern Men's 6 Stage Relays1.5-0.221 Sep 14
5K15:22Run Exe Summer 5K Series1.2-0.12 Sep 14
10K32:17Cardiff 10K0.70.87 Sep 14
10K32:00Exeter 10K0.80.320 Aug 14
5K15:00Yeovilton Summer 5K Series0.20.013 Aug 14
parkrun15:44Barnstaple parkrun # 821.50.42 Aug 14
5K15:25Yeovilton Summer 5K Series0.80.49 Jul 14
500015:37.48BMC Grand Prix0.51.219 Jul 14
HM73:55Tavy 131.81.030 Mar 14
15004:09.9BMC Regional Races0.70.424 Jun 14
5K15:24Run Exe Summer 5K Series0.60.61 Apr 14
10K32:01B&Q Eastleigh 10K0.50.723 Mar 14
parkrun16:07Barnstaple parkrun # 662.00.812 Apr 14
HM68:56Cardiff Half Marathon0.6-0.36 Oct 13
10K31:15Leeds Abbey Dash 10K0.30.017 Nov 13
5.848K18:01ERRA Men's National 6-Stage Relays1.7-0.912 Oct 13
parkrun16:07Barnstaple parkrun # 511.51.328 Dec 13
5.994K18:42Southern Men's 6-Stage Relays1.8-0.622 Sep 13
1000031:21.61Devon County 10,000m Championship0.40.011 Sep 13
10K31:32Cardiff 10K0.50.18 Sep 13
15K58:58Southern Championships5.42.725 Jan 14
10.3K37:52British Athletics Cross Challenge3.82.419 Jan 14
5K15:09Run Exe Summer 5K Series0.60.06 Aug 13
5K15:01Run Exe Summer 5K Series0.6-0.32 Jul 13
500015:19.1Devon Open Series0.60.418 Aug 13
10K32:19Bupa London 10,000 (10K)1.00.527 May 13
500015:29.14BMC Grand Prix0.70.730 Jun 13
HM68:19Reading Half Marathon0.3-0.317 Mar 13
parkrun16:04Barnstaple parkrun # 173.0-0.327 Apr 13
parkrun15:39Barnstaple parkrun # 271.00.76 Jul 13
5K15:20Yeovilton Summer 5K Series0.50.512 Jun 13
10K32:12Bristol 10K0.50.95 May 13
10M53:48Plymouth Hoe 100.80.917 Feb 13
10K32:20Gloucester 10K0.21.310 Feb 13
10K32:07First Chance 10K0.21.020 Jan 13
10K31:00Cardiff 10K0.6-0.69 Sep 12
HM70:41Bupa Great Birmingham Half Marathon0.40.821 Oct 12
10K31:46Torbay Royal Regatta 10K1.0-0.226 Aug 12
10K31:39Admiral Swansea Bay 10K0.70.023 Sep 12
5K14:54Run Exe Summer 5K Series0.8-0.97 Aug 12
1000031:52.2Devon 10000m Championships0.70.312 Sep 12
10K31:29Exeter 10K0.40.116 Aug 12
10M58:21Braunton 101.01.824 Jan 10
HM73:24Bideford Half Marathon0.8-0.27 Mar 10
Mar2:44:58Taunton Marathon1.01.311 Apr 10
10K32:49Bideford 10K1.2-1.116 May 10
10K32:42Torbay Royal Regatta 10K1.2-1.322 Aug 10
10K32:04Cirencester Park 10K1.0-1.726 Sep 10
10M55:23Bideford 100.80.83 Oct 10
10K32:52First Chance 10K0.10.82 Jan 11
10M1:44:15Brooks Plymouth Hoe 100.327.820 Feb 11
Mar2:48:21Virgin London Marathon1.51.617 Apr 11
7M38:58Bampton to Tiverton 71.21.325 Apr 11
HM74:27Great West Half Marathon0.91.01 May 11
HM73:19Plymouth Half Marathon0.60.729 May 11
15004:13.6BMC Regional Races0.10.031 May 11
5K15:42Saltram Park 5K0.60.14 Jun 11
500015:30.3Devon Open0.6-0.45 Jun 11
15004:21.5South West League Division 20.40.73 Jul 11
5K15:36Run Exe Summer 5k Series1.2-0.85 Jul 11
10K33:44Wellington 10K2.6-0.810 Jul 11
30008:37.24BMC Regional Races0.4-1.226 Jul 11
5K15:17Run Exe Summer 5K Series0.8-0.52 Aug 11
30008:47.3Up & Running Midland League Division 11.4-0.714 Aug 11
10K32:35Exeter 10K0.60.317 Aug 11
10K33:06Torbay Royal Regatta 10K1.40.021 Aug 11
500015:16.7South West League Division 20.6-0.34 Sep 11
5K15:15Run Exe Summer 5K Series0.6-0.46 Sep 11
1000031:52.98Devon County AA 10,000m Track Championship0.3-0.114 Sep 11
500015:16.3British Athletics League Qualifier0.5-0.317 Sep 11
10K32:26Cirencester Park 10K1.1-0.325 Sep 11
5.848K18:23ERRA National 6 Stage Relays1.4-0.515 Oct 11
10M52:33Plymouth Hoe 10 (Inc Devon Champs)0.5-0.619 Feb 12
HM70:35Yeovil Half Marathon0.20.025 Mar 12
8.663K27:29Midland Men's 12-Stage Relays (Long Legs)1.1-0.831 Mar 12
10K31:43Yeovilton Easter Bunny 10K0.3-0.39 Apr 12
8.663K27:42ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-0.614 Apr 12
5K15:24Bridge Inn (Bristol) 5K Series0.50.024 Apr 12
30009:13.2Devon Open Meeting0.61.829 Apr 12
HM70:37Great West Half Marathon0.6-0.36 May 12
10K31:07Bristol 10K0.1-0.820 May 12
500015:49.26British Athletics League Division 41.01.027 May 12
5K15:22Run Exe Summer 5K Series0.60.46 Jun 12
5K15:08Yeovilton Summer 5K Series0.40.013 Jun 12
500015:26.8Up & Running Midland League Division 11.00.11 Jul 12
500015:28.98England Athletics South West Championships & Inter Counties0.80.415 Jul 12
500015:06.30BMC Grand Prix0.00.421 Jul 12
30008:41.08BMC Regional Races0.7-0.331 Jul 12
10K32:57Newquay 10K0.22.07 Oct 12

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