Howard Mead
Salford H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun18:21Beeston parkrun # 2422.30.024 Nov 18+
HM79:38Shell Four Villages Half Marathon1.50.517 Jan 10+
HM76:28Wilmslow Half Marathon0.5-0.128 Mar 10+
10K34:45Salford 10K0.7-0.22 Apr 10+
Mar2:43:21Virgin London Marathon1.1-0.625 Apr 10+
parkrun16:59South Manchester parkrun # 281.00.219 Jun 10
10K34:16K Swiss City of Manchester 10K0.4-0.84 Jul 10
10K36:47Offerton 10K2.8-0.17 Jul 10
HM71:57Garstang Half Marathon-2.81.019 Sep 10
Mar2:58:17Leicester Marathon2.01.810 Oct 10
5K16:39Manchester 5K Sizzler Series0.7-0.330 Jun 11
10K35:48K-swiss City of Manchester 10K0.31.33 Jul 11
30009:41.31Trafford Grand Prix0.80.126 Jul 11
5K16:49Manchester 5K Sizzler Series0.20.628 Jul 11
10M58:05Sale 100.20.77 Aug 11
6M34:53Saddleworth 61.30.810 Aug 11
5K17:11Stan Curran 5K0.80.823 Aug 11
30009:46.64Trafford Grand Prix1.00.26 Sep 11
5.3K18:46North West Counties Relays (5.3K)1.80.817 Sep 11
6K20:05Northern Road Relay Championships Senior Men0.00.224 Sep 11
HM80:51Inskip Derby Arms Half Marathon1.41.222 Jan 12
parkrun16:59Heaton parkrun # 1251.20.017 Mar 12
8.663K30:45ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.414 Apr 12
5K16:40Salford 5K0.8-0.326 Apr 12
5M28:39Sale 51.60.327 May 12
10K35:27Platt Fields 10K1.6-0.324 Jun 12
30009:41.93Trafford Grand Prix (Distance & Throws only)0.70.226 Jun 12
10K36:45Rochdale 10K1.11.53 Jul 12
5K16:56Sale Sizzler 5K0.90.25 Jul 12
7K24:42Debdale Park Grand Prix 7K2.0-0.18 Jul 12
30009:36.63Trafford Grand Prix inc. Northern U20 Championships0.60.010 Jul 12
5K16:42Sale Sizzler 5K0.20.319 Jul 12
5K17:01Sale Sizzler 5K0.30.92 Aug 12
5K16:33Sale Sizzler 5K (Inc Northern Champs)0.5-0.316 Aug 12
10K35:17City of Salford 10K0.70.49 Sep 12
5.4K18:40North West Relay Championships1.00.615 Sep 12
10K36:26Boggart Chase 10K2.4-0.116 Sep 12
HM78:41Tatton Half Marathon0.60.94 Nov 12

Order By:

XC37:50Manchester Area League23 Oct 10
XC36:36Manchester Area League21 Nov 10
XC37:16Manchester Area League4 Dec 10
XC11:49University of Manchester Relays8 Oct 11
XC36:11Manchester Area League22 Oct 11
XC19:02Saucony ECCA Relays5 Nov 11
XC34:19Manchester Area League13 Nov 11
XC37:03South East Lancashire League19 Nov 11
XC36:13Manchester Area League3 Dec 11
XC39:14South East Lancashire League10 Dec 11
XC45:35Greater Manchester Championships7 Jan 12
XC48:02Northern Championships28 Jan 12
XC35:27Manchester Area League11 Feb 12
XC10:19University of Manchester Relays6 Oct 12
XC36:26Manchester Area League10 Nov 12
XC38:25South East Lancashire League17 Nov 12
XC34:33Manchester Area League1 Dec 12
XC39:18Manchester Area League13 Jan 13
XC34:36South East Lancashire League19 Jan 13
XC50:31Northern Championships26 Jan 13
XC40:03Manchester Area League10 Feb 13
XC42:05South East Lancashire League16 Feb 13
XC35:40Manchester Area League8 Feb 14