Elishka Coupar
Brighton Phoenix
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:29.14Sussex County Championships0.01.915 May 16+
10K41:48Brighton Phoenix 10K (Inc Sussex Championships)0.20.213 Jul 16+
5K22:16Sussex League1.73.112 Nov 16+
parkrun19:52Brighton & Hove parkrun # 4311.50.09 Jan 16+
5K20:31Brooks Sussex League3.0-0.25 Dec 15+
4.6K18:40Brooks Sussex League4.0-0.617 Oct 15
5K19:21South of England Masters' Championships (Inc South of England Inter Counties Championships)-0.40.812 Dec 15
8002:25.62BMC Regional Races0.20.722 Jul 15
8002:26.8Sussex County Schools' Championships0.80.413 Jun 15
8002:29.13Southern Counties U17 Inter County Match0.71.219 Jul 15
8002:28.64Tonbridge AC Evening Open Meeting1.00.72 Jun 15
8002:27.40BMC Regional Races0.41.027 May 15
8002:25.77BMC Regional Races0.01.013 May 15
8002:26.8Sussex County Championships0.21.023 May 15
8002:28.2Sweatshop Southern Athletics League Division 2W0.80.825 Apr 15
5K20:57Brooks Sussex League5.2-1.514 Feb 15
8002:24.83London Indoor U17 Games0.50.224 Jan 15
8002:27.79Lee Valley Middle Distance Open0.51.018 Feb 15
8002:29.20South of England AA U15 / U17 Championships0.51.411 Jan 15
5K20:24Brooks Sussex League2.60.06 Dec 14
5.5K23:26Brooks Sussex League4.2-0.122 Nov 14
3.6K14:16English Schools' Championships1.12.014 Mar 15
5K23:48CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.03.27 Mar 15
3M19:36Brooks Sussex League2.01.318 Oct 14
8002:29.06Sweatshop Southern Athletics League Division 2 South0.01.812 Jul 14
15005:11.36European Kids Athletics Games0.02.99 Sep 14
2.1K7:11Chichester Corporate Challenge 4.5K1.0-1.526 Mar 14
8002:35.0Sweatshop Southern Athletics League Division 2 South0.82.62 Aug 14
8002:27.3Haywards Heath Harriers Open0.01.41 May 14
8002:30.4Sweatshop Southern Athletics League Division 2 South0.81.417 May 14
15005:10.2Sussex County Championships1.11.624 May 14
8002:30.2Sweatshop Southern Athletics League Division 2 South0.02.221 Jun 14
8002:31.2Sweatshop Southern Athletics League Division 2 South0.81.619 Apr 14
8002:32.8Sussex County Championships0.52.324 May 14
2K6:49McCain UK Cross Challenge-5.2-2.917 Jan 10
8002:46.63Welsh Senior Championships0.50.323 Jan 10
8002:49.46Welsh Senior Championships0.51.023 Jan 10
8002:48.3Welsh Athletics U15 League - East Division0.80.525 Apr 10
15006:00.98South Wales Regional Championships1.91.68 May 10
8002:44.8McCain UK Young Athletes League Midland Premier S - Match B0.8-0.416 May 10
8002:43.4Welsh U15 League - South East0.8-1.022 May 10
8002:47.24Welsh U15 League South East1.00.06 Jun 10
8002:44.00Welsh U13 Championships0.6-0.413 Jun 10
8002:47.4Welsh U15 League South East0.50.511 Jul 10
8002:52.32Welsh Athletics Open Meeting1.11.214 Jul 10
8002:49.7McCain UK Young Athletes League Midland Premier S0.70.918 Jul 10
2.4K10:51McCain UK Cross Challenge1.02.116 Jan 11
8002:44.96Welsh Open Senior Championships inc. Junior 800m Championships0.5-0.123 Jan 11
8002:46.70Welsh Open Senior Championships inc. Junior 800m Championships0.50.323 Jan 11
2K7:54Welsh Road Relays2.0-4.03 Apr 11
8002:46.3Welsh U15 League East0.8-0.11 May 11
8002:41.0McCain Young Athletes League Midland Premier S Division0.6-1.28 May 11
8002:38.09South Wales Regional Championships0.0-0.814 May 11
8002:47.4McCain Young Athletes League Midland Premier S Division Match 10.81.622 May 11
8002:40.9Welsh U15 League East Division0.20.528 May 11
8002:36.4McCain Young Athletes League Midland Premier S Division0.6-1.05 Jun 11
8002:41.02McCain Young Athletes League Midland Premier S Division0.80.419 Jun 11
15005:33.4Cardiff & Vale of Glamorgan U14 & U16 Cup Final A0.21.722 Jun 11
8002:41.8Cardiff & the Vale of Glamorgan Schools Year 7 Girls Championships0.60.85 Jul 11
8002:38.2Welsh Athletics U15 League East Division0.00.59 Jul 11
15005:30.00NASUWT Welsh Schools' Plate Final0.60.913 Jul 11
8002:38.85Welsh U13/U15 & Senior 10,000m Championships0.10.523 Jul 11
8002:36.24Welsh U13/U15 & Senior 10,000m Championships0.1-0.123 Jul 11
8002:41.31Welsh Athletics & Welsh Schools Combined Events Championships0.50.86 Nov 11
8002:40.67Welsh U13/U15/Senior Championships0.50.721 Jan 12
15005:26.15Welsh U13/U15/Senior Championships0.50.522 Jan 12
15005:26.19South Wales Regional Athletics Championships0.01.012 May 12
8002:40.6South East Wales Regional Championships0.30.816 May 12
8002:38.4McCain Young Athletes' League Division Midland Premier South0.50.120 May 12
8002:42.09Welsh U15 League East Division0.60.926 May 12
8002:36.39Cardiff & the Vale of Glamorgan Schools U15 Championships0.00.031 May 12
8002:36.80McCain Young Athletes' League Division Midland Premier South0.7-0.617 Jun 12
8002:39.17Cardiff & the Vale of Glamorgan Schools U14 & U16 Cup Final0.80.020 Jun 12
8002:38.01Welsh U15 League East Division0.7-0.223 Jun 12
8002:31.57BMC PB Classic0.0-1.230 Jun 12
8002:36.96NASUWT Welsh Schools' Plate Final0.80.611 Jul 12
8002:26.9Welsh U15 League East Division0.2-1.528 Jul 12
8002:41.51Cardiff Open Meeting0.83.125 Aug 12
8002:30.4Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships0.50.46 Jan 13
8002:25.89Welsh Athletics U13 / U17 / Senior Championships0.5-0.826 Jan 13
15005:06.57Welsh Athletics U13 / U17 / Senior Championships0.50.527 Jan 13
8002:27.0UK Youth Development U13/U15 League Division Midland Premier 10.7-0.44 May 13
8002:22.30BMC PB Classic0.0-1.06 May 13
15005:20.26Welsh U15 League East Division0.83.211 May 13
8002:25.40South & East Wales Regional Championships0.00.925 May 13
8002:25.3UK Youth Development U13/U15 League Division Midland Premier 10.40.41 Jun 13
8002:25.13Cardiff & the Vale of Glamorgan Schools Junior Championships0.00.85 Jun 13
8002:27.67Welsh U15 League East Division0.41.18 Jun 13
8002:24.25BMC Regional Races0.40.112 Jun 13
15005:00.9Cardiff & the Vale Schools U14 / U16 Cup A Final0.80.720 Jun 13
8002:24.51Welsh U13 / U15 / Senior Championships0.30.329 Jun 13
15005:04.99Welsh U13 / U15 / Senior Championships0.31.730 Jun 13
15005:06.2NASUWT Cymru Welsh Schools' Cup Final0.81.410 Jul 13
8002:22.3UK Youth Development U13/U15 League Division Midland Premier 10.4-0.413 Jul 13
15005:00.71Welsh U15 League East Division0.70.720 Jul 13
300010:53.56Welsh Athletics International0.8-0.131 Jul 13
8002:23.75BMC Regional Races0.40.014 Aug 13
8002:26.53Welsh U15 League East Division1.00.218 Aug 13
8002:26.35BMC Regional Races0.50.624 Aug 13
4K17:06Southern Championships3.62.425 Jan 14
1M5:53Brighton Half Marathon Youth Races2.02.816 Feb 14
4K19:57Inter County Championships1.011.88 Mar 14
1M5:48Brighton Mini Mile2.02.25 Apr 14

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