Hannah McGowan
City of Derry
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

15004:55.78Lifford Open Meet0.40.125 May 17+
15005:04.96Irish Milers Club Open0.41.324 Jun 17+
15004:53.93Irish Life Health National Senior Indoor Championships0.5-0.219 Feb 17+
15004:57.38AAI Games0.50.25 Feb 17+
15005:02.24AAI National Indoor League0.50.928 Jan 17+
15004:59.73Northern Ireland & Ulster Relay Championships (Inc the Team Trophy)2.0-1.027 Aug 16
15004:52.30Athletics Ireland GloHealth National League Premier Division1.2-1.217 Jul 16
15004:51.99AAI National Track & Field League - Premier Division1.6-1.712 Jun 16
300011:07.68Athletics Ireland GloHealth National League Premier Division1.41.317 Jul 16
8002:23.83Dublin Athletic Board Graded Meeting0.60.020 Apr 16
300011:08.26AAI National Track & Field League - Premier Division1.6-1.712 Jun 16
300011:29.87Northern Ireland & Ulster Relay Championships (Inc the Team Trophy)1.22.927 Aug 16
5K19:56St Stephen's Day 5K1.0-0.426 Dec 15
5K19:39Lifford 5K0.8-2.815 Jul 15
5K19:27Rathfarnham New Ireland 5K-1.41.027 Sep 15
5K21:02Athletics Ireland Autumn Open1.01.818 Oct 15
5K20:38Lifford 5K0.00.08 Feb 15
8002:30.06Donegal Track & Field Championships Day 10.60.430 Apr 13
8002:32.43Woodie's National League Division 10.61.010 Jun 12
5K21:11Marty Gallagher 5K1.6-0.67 Oct 12
8002:34.32Northern Ireland Championships0.81.34 Jun 12
8002:33.0Aviva Ulster Schools Track & Field Championships0.11.719 May 12
5K21:20Donegal 5K1.20.116 Sep 12
8002:38.23Team Trophy and Athletics NI Relay Championships0.82.424 Jun 12
8002:32.94Northern Ireland & Ulster Age Group Championships0.51.33 Mar 12
3.6K17:25McCain UK Cross Challenge6.00.023 Jan 10
8002:35.57Northern Ireland Age Group Championships0.51.97 Feb 10
8002:38.82McCain Northern Ireland Young Athletes League0.82.424 Apr 10
15005:34.25McCain Northern Ireland Young Athletes League0.64.024 Apr 10
15006:32.6McCain Northern Ireland Young Athletes League - Match 20.810.88 May 10
8002:31.53Ulster Schools Championships0.50.821 May 10
8002:30.3McCain Northern Ireland Young Athletes League0.80.29 Jun 10
8002:29.72Woodie’s DIY National League Division One0.60.213 Jun 10
8002:26.68NI & Ulster Age Group Championships0.3-1.120 Jun 10
8002:32.95Woodie’s DIY National League0.61.118 Jul 10
8002:29.52McCain Northern Ireland Young Athletes League Final0.30.531 Jul 10
15005:29.47McCain Northern Ireland Young Athletes League Final0.83.231 Jul 10
8002:32.82Woodie's AAI Track & Field League Final0.61.114 Aug 10
8002:31.54NI Team Trophy 20100.80.521 Aug 10
8002:30.36McCain UK Young Athletes League - Auxiliary Final0.40.64 Sep 10
15005:32.63McCain UK Young Athletes League - Auxiliary Final1.13.34 Sep 10
8002:37.3Northern Ireland & Ulster Juvenile Indoor Championships0.52.35 Mar 11
8002:40.26Mccain Northern Irish Young Athletes' League Match 10.82.87 May 11
8002:35.85AVIVA Ulster Schools Track and Field Championships0.42.120 May 11
15005:22.41Northern Ireland & Ulster Senior Championships0.52.611 Jun 11
8002:29.24Team Trophy & Athletics NI Relay Championships0.00.72 Jul 11
8002:26.42Irish Milers Club Meeting0.3-0.412 Aug 11
5K22:35Marty Gallagher 5K1.20.09 Oct 11
5M37:40An Creagan 52.2-1.829 Oct 11
5K22:00Lifford AC New Year 5K Series0.8-1.922 Jan 12
5K22:18Lifford AC New Year 5K Series0.60.029 Jan 12
5K21:16Finn Valley 5K-1.40.04 Mar 12
3K12:15Letterkenny Easter Sunday 3K0.81.98 Apr 12
5K21:24Bay Road 5K (inc NI Champs & Furey Insurances 5K Series)0.7-1.018 Apr 12
5K20:53Lisnagelvin 5K (Furey Insurances 5K Series)0.6-1.69 May 12
5K20:51Buncrana 5K (Furey Insurances 5K Series)-0.3-0.830 May 12
5K20:42Culmore 5K (Furey Insurances 5K Series)0.2-0.513 Jun 12

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