Yousef Al-Lathaa
Birchfield H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun16:07Cannon Hill parkrun # 3641.8-0.218 Nov 17+
parkrun16:56Cannon Hill parkrun # 3602.70.821 Oct 17+
10K32:39Great Birmingham 10K1.5-0.71 May 16+
8.65K28:35Midland Men's 12-Stage Relays1.60.02 Apr 16+
parkrun15:30Cannon Hill parkrun # 2900.6-0.223 Apr 16+
5.5M30:17Birmingham League Division 12.40.416 Jan 16
5K16:26ECCA Saucony English National Relay Championships2.8-0.331 Oct 15
parkrun16:21Cannon Hill parkrun # 2840.22.212 Mar 16
30008:58.52Coventry Godiva Classic Open (inc Midland 3000m Championships)1.6-0.522 Aug 15
10K33:01Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships)0.60.76 Sep 15
5K15:55BRAT Rowheath 5K1.10.312 Aug 15
500015:37.50British Athletics League Division Premiership0.8-0.111 Jul 15
500015:24.12British Athletics League Division Premiership0.6-0.46 Jun 15
10K33:20Aldridge Decathlon 10K1.40.214 Jun 15
30009:07.2Tipton Harriers Open Graded Meeting1.40.321 Jul 15
30008:46.39British Athletics League Division Premiership1.0-0.79 May 15
30009:05.81Athletics Direct Midland League Division 10.61.09 Aug 15
500015:27.2Athletics Direct Midland League Division 10.6-0.325 Apr 15
30009:01.4Tipton Harriers Open Graded Meeting0.90.426 May 15
8.96K29:22ERRA National Men's 12-Stage Relays1.3-0.111 Apr 15
8.96K30:33Midland Men's 12 Stage Relays1.51.128 Mar 15
500015:18.98British Athletics League Premiership0.7-0.75 Jul 14
5.848K19:28ERRA Men's National 6 Stage Relays1.51.14 Oct 14
10K32:44Tewkesbury 10K1.0-1.725 May 14
500015:19.24British Athletics League Premiership0.4-1.37 Jun 14
10K34:44Stoke 10K1.41.714 Sep 14
10K34:01Aldridge 10K1.40.98 Jun 14
15004:08.95Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships0.3-2.514 Jun 14
8.1K27:26ERRA National Men's 12 Stage Relays1.8-1.85 Apr 14
10K33:33Crowle Gunpowder Plot 10K0.4-0.211 May 14
500016:02.94Serveline Midland League Division 10.00.04 May 14
5.08M27:32Midland Men's 12 Stage Relays1.2-1.516 Mar 14
30009:24.37British Athletics League Premiership1.00.110 May 14
12K44:01Midland Championships3.6-1.425 Jan 14
HM75:40Bupa Great Birmingham Half Marathon0.90.020 Oct 13
4.819K15:27Midland Counties Men's 12 Stage (Short Legs)2.80.020 Mar 10
4.819K15:21ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-0.117 Apr 10
500016:22.1Up and Running Midland League Division 10.62.11 May 10
10K32:17Bristol 10K (inc England 10K Championships)0.50.39 May 10
15004:08.66BMC Regional Races0.5-1.02 Jun 10
30008:58.0Up and Running Midland League Division 11.00.46 Jun 10
500015:10.25Midland Counties U20/Senior Championships0.4-1.213 Jun 10
5K15:46Pennine Lancashire 5K0.41.011 Jul 10
5.847K19:11Midland Counties Men's 6 Stage Relays1.70.725 Sep 10
8.663K31:28Midland Men's 12-Stage Relays (Long Legs)1.14.431 Mar 12

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