10.15K | 36:34 | Yorkshire County Championships | 1.9 | 0.6 | 4 Jan 20 | + |
10K | 34:19 | Wilne 10K | 0.9 | -0.1 | 1 Sep 19 | + |
10K | 38:19 | YVAA Championships | 4.1 | 0.8 | 8 Mar 20 | + |
6.8K | 22:43 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.6 | 15 Sep 19 | + |
2M | 12:21 | Northern Counties Relay Championships | 7.1 | 1.5 | 19 Oct 19 | + |
10K | 34:31 | Salford 10K | 1.3 | -0.3 | 19 Apr 19 | |
12.3K | 52:50 | Northern Counties Championships | 6.4 | 2.7 | 25 Jan 20 | |
4.5K | 15:50 | Yorks Veterans AA Road Relays | 2.9 | 1.4 | 18 Aug 19 | |
12.9K | 56:34 | ECCA Saucony English National Championships | 6.9 | 2.9 | 22 Feb 20 | |
5.08K | 17:25 | British Masters Open Relay Championships | 2.1 | 0.1 | 18 May 19 | |
5K | 16:51 | Doncaster Town Centre 5K | 0.3 | 1.3 | 10 Jul 19 | |
5000 | 16:55.09 | Northern Athletics U20 / Senior Championships | 0.6 | 1.1 | 1 Jun 19 | |
12.1K | 44:19 | Northern Counties Championships | 3.1 | 0.0 | 26 Jan 19 | |
5000 | 16:51.04 | Yorkshire County Championships | 0.3 | 1.3 | 12 May 19 | |
10K | 33:42 | Percy Pud 10K | 0.8 | -0.4 | 2 Dec 18 | |
4K | 13:04 | Northern Counties Men's 12-Stage Relays | 0.6 | 1.4 | 24 Mar 19 | |
3.16M | 17:44 | ERRA National Men's 12-Stage Relays | 1.6 | 1.5 | 6 Apr 19 | |
10.22K | 37:15 | Yorkshire County Championships | 2.4 | 0.9 | 5 Jan 19 | |
5K | 21:31 | ECCA Saucony English National Relay Championships | 6.3 | 5.1 | 2 Nov 19 | |
12K | 45:44 | ECCA Saucony English National Championships | 2.7 | 2.0 | 23 Feb 19 | |
10K | 34:29 | Dronfield 10K | 2.3 | -1.1 | 1 Jul 18 | |
10K | 34:46 | Wilne 10K (Inc Derbyshire Championships) | 1.3 | 0.2 | 2 Sep 18 | |
2M | 11:34 | Northern Counties Relay Championships | 5.5 | 0.7 | 20 Oct 18 | |
6.8K | 22:24 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.3 | 23 Sep 18 | |
10K | 34:20 | Treforest 10K | 1.7 | -0.7 | 27 May 18 | |
10K | 34:52 | Rotherham 10K | 2.5 | -0.9 | 6 May 18 | |
5K | 18:03 | ECCA Saucony English National Relay Championships | 2.8 | 1.7 | 3 Nov 18 | |
5K | 16:18 | Doncaster Town Centre 5K | 0.1 | 0.5 | 18 Jul 18 | |
3.507M | 19:41 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.7 | 0.1 | 26 Jun 18 | |
5000 | 16:27.74 | Northern Athletics U20 / Senior Championships | 0.8 | 0.2 | 9 Jun 18 | |
5000 | 16:33.79 | Yorkshire County Championships | 0.5 | 0.7 | 13 May 18 | |
5.08K | 17:30 | British Masters Open Relay Championships | 1.9 | 0.7 | 28 Apr 18 | |
4.8K | 16:24 | Yorkshire Road Relay Championships | 2.7 | 0.6 | 7 Apr 18 | |
10K | 33:36 | Percy Pud 10K | 0.5 | 0.1 | 3 Dec 17 | |
3.16M | 17:53 | ERRA National Men's 12-Stage Relays | 1.8 | 1.6 | 14 Apr 18 | |
4.3K | 13:06 | Northern Counties Men's 12-Stage Relays | -2.6 | 2.2 | 25 Mar 18 | |
10.22K | 39:33 | Yorkshire County Championships | 4.7 | 1.3 | 6 Jan 18 | |
12K | 48:55 | Northern Counties Championships | 5.1 | 2.7 | 27 Jan 18 | |
6.5K | 22:30 | Northern Counties Men's 6-Stage Relays | 1.0 | 1.7 | 16 Sep 17 | |
12K | 52:31 | ECCA Saucony English National Championships | 5.9 | 4.8 | 24 Feb 18 | |
5000 | 16:56.3 | North of England League Division 2EC | 1.4 | 1.0 | 5 Aug 17 | |
5000 | 16:59.5 | North of England League Division 2EC | 2.0 | 0.5 | 9 Jul 17 | |
9.5K | 31:56 | Northern Men's 12-Stage Relays | 1.1 | -0.3 | 25 Mar 17 | |
2M | 12:32 | Northern Counties Relay Championships | 7.2 | 2.7 | 21 Oct 17 | |
3.7M | 19:33 | Dam Flask Relays (Inc South Yorkshire Championships) | -0.1 | 0.9 | 27 Jun 17 | |
10K | 33:22 | Salford 10K | 0.4 | 0.0 | 14 Apr 17 | |
8.65K | 29:35 | ERRA National Men's 12-Stage Relays | 1.6 | 0.0 | 8 Apr 17 | |
3M | 16:24 | British Masters Open Road Relay Championships | 2.7 | 0.7 | 20 May 17 | |
5000 | 16:37.55 | Yorkshire County Championships | 1.0 | 0.7 | 13 May 17 | |
5K | 18:35 | ECCA Saucony English National Relay Championships | | 6.0 | 4 Nov 17 | |
2M | 11:23 | Northern Counties Relay Championships | 5.2 | 1.7 | 22 Oct 16 | |
6.8K | 18:25 | Northern Counties Men's 6-Stage Relays | -6.5 | 1.4 | 25 Sep 16 | |
5000 | 16:28.4 | North of England League Division 2EC | 1.8 | 0.5 | 6 Aug 16 | |
5.88K | 19:50 | ERRA Men's National 6-Stage Relays | 1.1 | 1.6 | 8 Oct 16 | |
5.16K | 17:33 | Yorkshire Road Relay Championships | 1.6 | 1.8 | 18 Sep 16 | |
5K | 17:54 | ECCA Saucony English National Relay Championships | 2.9 | 1.6 | 5 Nov 16 | |
5000 | 17:04.0 | North of England League Division 2 Promotion Match | 2.0 | 1.6 | 20 Aug 16 | |
10K | 33:01 | Salford 10K | 0.5 | 0.9 | 25 Mar 16 | |
5000 | 16:56.00 | North of England League Division 2EC | 1.6 | 1.7 | 3 Jul 16 | |
5.38M | 29:52 | ERRA National Men's 12-Stage Relays | 1.5 | 1.8 | 16 Apr 16 | |
4M | 21:22 | Northern Men's 12-Stage Relays | 1.2 | 1.3 | 2 Apr 16 | |
5000 | 16:23.92 | Yorkshire County Championships | | 2.6 | 15 May 16 | |
10.4K | 42:37 | Yorkshire County Championships | 6.0 | 3.6 | 9 Jan 16 | |
5000 | 16:02.3 | North of England League Division 2EC | 1.0 | 0.8 | 12 Jul 15 | |
5000 | 15:52.2 | North of England League Division 2EC | 1.0 | 0.4 | 6 Jun 15 | |
5000 | 16:08.9 | North of England League Division 2EC | 0.6 | 1.4 | 8 Aug 15 | |
12K | 51:51 | ECCA Saucony English National Championships | 6.0 | 5.5 | 27 Feb 16 | |
5000 | 16:11.33 | Yorkshire County Champioinships | 1.0 | 1.1 | 24 May 15 | |
4.6M | 25:07 | Northern Men's 12-Stage Relays | 2.4 | 1.0 | 28 Mar 15 | |
10K | 33:13 | Salford 10K | 0.3 | 1.7 | 3 Apr 15 | |
5000 | 16:06.8 | North of England League Division 2EC | 0.6 | 1.8 | 3 May 15 | |
10M | 53:15 | Bupa Great South Run 10 | 0.8 | 0.1 | 26 Oct 14 | |
10K | 32:15 | Bupa Great Yorkshire Run 10K | 1.0 | -0.1 | 28 Sep 14 | |
12K | 54:44 | Northern Championships | 6.0 | 7.8 | 30 Jan 16 | |
6K | 19:38 | Northern Men's 6 Stage Relays | 2.7 | -0.2 | 20 Sep 14 | |
5.848K | 18:42 | ERRA Men's National 6 Stage Relays | 1.5 | 0.2 | 4 Oct 14 | |
10000 | 32:18.01 | BMC 10,000m Track Festival | 0.6 | 1.3 | 6 Sep 14 | |
5000 | 15:15.35 | Northern Athletics U20 / Senior Championships | 0.8 | 0.5 | 14 Jun 14 | |
5000 | 15:37.7 | North of England League Division 2EC | 0.6 | 1.6 | 9 Aug 14 | |
5K | 15:33 | Doncaster Town Centre 5K | 0.3 | 1.7 | 16 Jul 14 | |
10K | 31:47 | Salford 10K | 0.5 | 0.9 | 18 Apr 14 | |
8.1K | 26:15 | ERRA National Men's 12 Stage Relays | 1.8 | 0.8 | 5 Apr 14 | |
6.6K | 26:01 | Northern Men's 6-Stage Relays | 1.1 | 8.0 | 19 Sep 15 | |
5000 | 15:48.20 | Yorkshire County Champioinships | 1.0 | 1.6 | 18 May 14 | |
5.54M | 29:59 | Northern Men's 12 Stage Relays | 2.1 | 1.7 | 15 Mar 14 | |
10K | 32:15 | Trafford 10K | 0.1 | 1.9 | 9 Mar 14 | |
1500 | 4:17.0 | North of England League Division 2EC | 0.8 | 1.2 | 7 Jun 14 | |
1500 | 4:21.3 | North of England League Division 2EC | 0.8 | 1.7 | 13 Jul 14 | |
12K | 46:14 | Northern Championships | 6.0 | 2.4 | 25 Jan 14 | |
12K | 42:17 | ECCA English National Championships | 2.0 | 2.9 | 22 Feb 14 | |
12K | 46:39 | Yorkshire County Championships | 5.2 | 3.5 | 4 Jan 14 | |
HM | 69:15 | Sheffield Half Marathon | 0.6 | 0.5 | 12 May 13 | |
10K | 31:46 | Great Manchester Run 10K | 0.8 | 0.7 | 26 May 13 | |
5K | 17:35 | ECCA National Relays | 3.9 | 2.8 | 2 Nov 13 | |
5K | 15:37 | Doncaster Town Centre 5K | 0.9 | 1.4 | 17 Jul 13 | |
8.663K | 27:35 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | 0.4 | 13 Apr 13 | |
5000 | 15:40.82 | Northern Athletics U20/Senior Championships | 0.8 | 1.6 | 22 Jun 13 | |
5000 | 15:49.9 | North of England League Division 2EC | 1.0 | 1.8 | 9 Jun 13 | |
10M | 52:45 | Stockport 10 | 1.4 | 0.2 | 9 Dec 12 | |
HM | 67:25 | Bupa Great North Run | 0.2 | 0.0 | 16 Sep 12 | |
1500 | 4:21.3 | North of England League Division 2EC | 0.8 | 2.1 | 7 Jul 13 | |
1500 | 4:23.1 | North of England League Division 2EC | 0.8 | 2.4 | 9 Jun 13 | |
10K | 31:57 | Bupa Great Yorkshire Run 10K | 1.2 | 0.5 | 2 Sep 12 | |
1500 | 4:24.1 | North of England League Division 2EC | 0.8 | 2.5 | 5 May 13 | |
10K | 32:24 | Birchwood 10K | 1.3 | 0.9 | 19 Aug 12 | |
6K | 18:52 | Northern Counties Men's 6-Stage Relays | 1.2 | 0.9 | 22 Sep 12 | |
HM | 67:21 | Wilmslow Half Marathon (Inc England Champs) | 0.8 | -0.6 | 25 Mar 12 | |
10K | 30:26 | Salford 10K | -0.2 | 0.1 | 6 Apr 12 | |
5K | 15:13 | Doncaster Town Centre Open 5K | 0.1 | 1.3 | 11 Jul 12 | |
3000 | 8:59.02 | Trafford Grand Prix (Distance & Throws only) | 0.8 | 1.9 | 7 Aug 12 | |
Mar | 2:38:44 | Virgin London Marathon | 1.5 | 2.6 | 22 Apr 12 | |
7.6K | 23:30 | Northern Men's 12-Stage Relays (Long Legs) | 0.3 | 0.7 | 31 Mar 12 | |
4.819K | 14:56 | ERRA National Men's 12-Stage Road Relays (Short Legs) | 2.2 | 0.7 | 14 Apr 12 | |
10K | 31:16 | Ribble Valley 10K (Inc Northern Champs) | 0.5 | 0.5 | 27 Dec 11 | |
1500 | 4:16.3 | North of England League Division 3EC | 0.8 | 1.8 | 1 Jul 12 | |
5000 | 16:02.2 | North of England League Division 3EC | 0.6 | 2.7 | 26 May 12 | |
1500 | 4:21.8 | North of England League Division 3EC | 0.8 | 2.2 | 5 Aug 12 | |
10K | 30:43 | Leeds Abbey Dash 10K | 0.0 | 0.4 | 20 Nov 11 | |
10M | 53:39 | Stockport 10 | 1.3 | 1.0 | 11 Dec 11 | |
800 | 2:10.4 | North of England League Division 3EC | 0.8 | 2.2 | 5 Aug 12 | |
800 | 2:08.3 | North of England League Division 3EC | 0.6 | 1.8 | 1 Jul 12 | |
HM | 69:33 | Bristol Half Marathon | 1.1 | 0.2 | 11 Sep 11 | |
5.848K | 18:20 | ERRA National 6 Stage Relays | 1.4 | 0.7 | 15 Oct 11 | |
Mar | 2:28:48 | Brighton Marathon | 1.9 | -0.1 | 10 Apr 11 | |
10000 | 31:29.62 | BMC Grand Prix 10,000m | 0.7 | 0.6 | 13 Aug 11 | |
10K | 32:02 | Bupa Great North 10K | 1.2 | 0.7 | 17 Jul 11 | |
10K | 31:34 | Bupa London 10,000 (10K) | 1.2 | 0.1 | 30 May 11 | |
5000 | 15:04.82 | Northern U20/Senior Championships | 0.8 | 0.3 | 18 Jun 11 | |
3000 | 8:42.16 | Trafford Grand Prix | 0.8 | 0.9 | 26 Jul 11 | |
6K | 18:44 | Northern Road Relay Championships Senior Men | 0.0 | 1.9 | 24 Sep 11 | |
5000 | 15:04.41 | BMC Nike Grand Prix | 0.5 | 0.6 | 9 Jul 11 | |
3000 | 8:50.16 | Trafford Grand Prix | 1.2 | 1.0 | 28 Jun 11 | |
HM | 68:15 | Wilmslow Half Marathon (inc England Championships) | 0.1 | 0.5 | 27 Mar 11 | |
5000 | 15:33.3 | North of England League Division 2EC | 1.0 | 1.2 | 3 Jul 11 | |
5K | 15:20 | Doncaster Town Centre Open 5K | -0.1 | 1.8 | 13 Jul 11 | |
4.5M | 23:01 | Northern Men's 12 Stage Relays (Long Legs) | 1.7 | 0.5 | 20 Mar 11 | |
1500 | 4:11.6 | North of England League Division 2EC | 0.8 | 1.1 | 3 Jul 11 | |
5000 | 15:33.0 | North of England League Division 2EC | 0.0 | 2.2 | 4 Jun 11 | |
1500 | 4:13.6 | North of England League Division 2EC | 0.8 | 1.4 | 4 Jun 11 | |
HM | 68:32 | Bupa Great North Run Half Marathon | 0.7 | 0.1 | 19 Sep 10 | |
5000 | 15:59.26 | North of England League Division 2EC | 0.6 | 2.6 | 7 May 11 | |
10M | 53:44 | Stockport 10 | 1.2 | 1.2 | 12 Dec 10 | |
1500 | 4:13.32 | North of England League Division 2EC | 0.6 | 1.5 | 7 May 11 | |
10K | 31:18 | Bupa Great Yorkshire Run 10K | 1.2 | -0.2 | 5 Sep 10 | |
5.848K | 18:15 | National 6 Stage Relays | 1.4 | 0.6 | 16 Oct 10 | |
10K | 31:27 | Bupa Great North 10K | 1.4 | -0.2 | 18 Jul 10 | |
5.6K | 17:21 | Northern Counties Men's 6-stage Relay | 1.2 | 0.6 | 2 Oct 10 | |
10000 | 31:32.58 | BMC Gold Standard Races | 0.8 | 0.5 | 14 Aug 10 | |
5K | 15:08 | Horwich Carnival 5K (inc BMAF Champs) | 1.4 | -0.1 | 20 Jun 10 | |
Mar | 2:29:48 | Virgin London Marathon | 1.1 | 0.9 | 25 Apr 10 | |
HM | 66:59 | Wilmslow Half Marathon | 0.5 | -1.2 | 28 Mar 10 | |
3000 | 8:54.46 | Trafford Grand Prix Open | 1.4 | 1.1 | 24 Aug 10 | |
5M | 25:10 | Sale 5 | 1.2 | 0.3 | 31 May 10 | |
5K | 14:56 | Pennine Lancashire 5K | 0.4 | 0.4 | 11 Jul 10 | |
5K | 15:11 | Doncaster Town Centre 5K | 0.8 | 0.6 | 14 Jul 10 | |
10K | 30:58 | Salford 10K | 0.7 | 0.0 | 2 Apr 10 | |
7.4K | 22:44 | Northern Counties Men's 12 Stage Relays (Long Legs) | 1.3 | -0.3 | 21 Mar 10 | |
5M | 24:56 | Alsager 5 | 1.0 | 0.1 | 7 Feb 10 | |
12K | 37:57 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.0 | 0.1 | 13 Mar 10 | |
4.819K | 14:56 | ERRA National Men's 12 Stage Road Relays (Short Legs) | 2.7 | 0.2 | 17 Apr 10 | |
5000 | 15:23.24 | BMC Nike Grand Prix | 0.2 | 1.6 | 29 May 10 | |
5000 | 16:15.6 | Northern League 2EC | 1.0 | 2.8 | 5 Jun 10 | |
1500 | 4:15.2 | Northern League 2EC | 0.8 | 1.6 | 5 Jun 10 | |
5000 | 15:12.14 | Northern Athletics Senior & U20 Championships | 0.6 | 0.8 | 13 Jun 10 | |
1500 | 4:12.0 | Northern League 2EC | 0.8 | 1.2 | 31 Jul 10 | |