Philip Hoole
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K34:31Salford 10K1.3-0.119 Apr 19+
10K33:42Percy Pud 10K0.8-0.12 Dec 18+
12.1K44:19Northern Counties Championships3.00.526 Jan 19+
5.08K17:25British Masters Open Relay Championships2.00.418 May 19+
10.22K37:15Yorkshire County Championships2.51.15 Jan 19+
500016:51.04Yorkshire County Championships0.31.512 May 19
3.16M17:44ERRA National Men's 12-Stage Relays1.41.76 Apr 19
4K13:04Northern Counties Men's 12-Stage Relays0.32.124 Mar 19
12K45:44ECCA Saucony English National Championships2.62.523 Feb 19
10K34:29Dronfield 10K2.0-0.41 Jul 18
10K34:46Wilne 10K (Inc Derbyshire Championships)1.30.62 Sep 18
2M11:34Northern Counties Relay Championships5.40.220 Oct 18
6.8K22:24Northern Counties Men's 6-Stage Relays0.00.723 Sep 18
10K34:20Treforest 10K1.5-0.127 May 18
10K34:52Rotherham 10K2.4-0.46 May 18
5K18:03ECCA Saucony English National Relay Championships2.62.33 Nov 18
5K16:18Doncaster Town Centre 5K0.20.818 Jul 18
500016:27.74Northern Athletics U20 / Senior Championships0.80.69 Jun 18
3.507M19:41Dam Flask Relays (Inc South Yorkshire Championships)2.50.726 Jun 18
500016:33.79Yorkshire County Championships0.70.913 May 18
5.08K17:30British Masters Open Relay Championships1.91.128 Apr 18
4.8K16:24Yorkshire Road Relay Championships2.61.17 Apr 18
10K33:36Percy Pud 10K0.50.13 Dec 17
3.16M17:53ERRA National Men's 12-Stage Relays1.62.214 Apr 18
10.22K39:33Yorkshire County Championships4.31.76 Jan 18
4.3K13:06Northern Counties Men's 12-Stage Relays-2.62.225 Mar 18
12K48:55Northern Counties Championships4.92.927 Jan 18
500016:56.3North of England League Division 2EC2.01.35 Aug 17
5K18:35ECCA Saucony English National Relay Championships3.62.44 Nov 17
500016:59.5North of England League Division 2EC2.01.49 Jul 17
6.5K22:30Northern Counties Men's 6-Stage Relays1.02.516 Sep 17
8.65K29:35ERRA National Men's 12-Stage Relays1.71.38 Apr 17
10K33:22Salford 10K0.41.414 Apr 17
12K52:31ECCA Saucony English National Championships5.75.024 Feb 18
3.7M19:33Dam Flask Relays (Inc South Yorkshire Championships)-0.32.027 Jun 17
9.5K31:56Northern Men's 12-Stage Relays1.11.025 Mar 17
3M16:24British Masters Open Road Relay Championships2.62.220 May 17
500016:37.55Yorkshire County Championships0.92.213 May 17
2M12:32Northern Counties Relay Championships6.03.921 Oct 17
500016:28.4North of England League Division 2EC1.81.06 Aug 16
5.88K19:50ERRA Men's National 6-Stage Relays1.12.18 Oct 16
2M11:23Northern Counties Relay Championships5.22.222 Oct 16
6.8K18:25Northern Counties Men's 6-Stage Relays-6.51.925 Sep 16
5K17:54ECCA Saucony English National Relay Championships2.93.05 Nov 16
5.16K17:33Yorkshire Road Relay Championships1.62.318 Sep 16
500017:04.0North of England League Division 2 Promotion Match2.02.120 Aug 16
500016:56.00North of England League Division 2EC1.62.23 Jul 16
10K33:01Salford 10K0.51.325 Mar 16
5.38M29:52ERRA National Men's 12-Stage Relays1.52.216 Apr 16
4M21:22Northern Men's 12-Stage Relays1.21.32 Apr 16
500016:23.92Yorkshire County Championships 2.615 May 16
10.4K42:37Yorkshire County Championships6.04.09 Jan 16
500016:02.3North of England League Division 2EC1.00.812 Jul 15
500015:52.2North of England League Division 2EC1.00.56 Jun 15
500016:08.9North of England League Division 2EC0.61.48 Aug 15
12K51:51ECCA Saucony English National Championships6.05.927 Feb 16
4.6M25:07Northern Men's 12-Stage Relays2.42.128 Mar 15
500016:11.33Yorkshire County Champioinships1.01.224 May 15
10K33:13Salford 10K0.32.83 Apr 15
500016:06.8North of England League Division 2EC0.61.53 May 15
10M53:15Bupa Great South Run 100.81.226 Oct 14
10K32:15Bupa Great Yorkshire Run 10K1.01.028 Sep 14
12K54:44Northern Championships6.08.230 Jan 16
5.848K18:42ERRA Men's National 6 Stage Relays1.51.34 Oct 14
6K19:38Northern Men's 6 Stage Relays2.70.920 Sep 14
1000032:18.01BMC 10,000m Track Festival0.61.56 Sep 14
500015:15.35Northern Athletics U20 / Senior Championships0.80.714 Jun 14
500015:37.7North of England League Division 2EC0.61.79 Aug 14
8.1K26:15ERRA National Men's 12 Stage Relays1.80.85 Apr 14
5K15:33Doncaster Town Centre 5K0.31.816 Jul 14
10K31:47Salford 10K0.51.018 Apr 14
6.6K26:01Northern Men's 6-Stage Relays1.18.419 Sep 15
500015:48.20Yorkshire County Champioinships1.01.718 May 14
5.54M29:59Northern Men's 12 Stage Relays2.11.715 Mar 14
10K32:15Trafford 10K0.11.99 Mar 14
15004:17.0North of England League Division 2EC0.81.07 Jun 14
15004:21.3North of England League Division 2EC0.81.613 Jul 14
12K46:14Northern Championships6.02.425 Jan 14
12K42:17ECCA English National Championships2.02.922 Feb 14
12K46:39Yorkshire County Championships5.23.54 Jan 14
HM69:15Sheffield Half Marathon0.60.512 May 13
5K17:35ECCA National Relays3.92.82 Nov 13
10K31:46Great Manchester Run 10K0.80.726 May 13
8.663K27:35ERRA Men's 12-Stage Relays (Long Legs)1.50.413 Apr 13
5K15:37Doncaster Town Centre 5K0.91.417 Jul 13
500015:40.82Northern Athletics U20/Senior Championships0.81.622 Jun 13
500015:49.9North of England League Division 2EC1.01.89 Jun 13
10M52:45Stockport 101.40.39 Dec 12
15004:21.3North of England League Division 2EC0.81.67 Jul 13
HM67:25Bupa Great North Run0.20.016 Sep 12
15004:23.1North of England League Division 2EC0.81.99 Jun 13
10K31:57Bupa Great Yorkshire Run 10K1.20.62 Sep 12
15004:24.1North of England League Division 2EC0.82.05 May 13
10K32:24Birchwood 10K1.31.019 Aug 12
6K18:52Northern Counties Men's 6-Stage Relays1.20.922 Sep 12
5M24:56Alsager 51.00.17 Feb 10
12K37:57McCain UK Cross Challenge inc World Trials & Inter Counties1.00.113 Mar 10
7.4K22:44Northern Counties Men's 12 Stage Relays (Long Legs)1.3-0.321 Mar 10
HM66:59Wilmslow Half Marathon0.5-1.228 Mar 10
10K30:58Salford 10K0.70.02 Apr 10
4.819K14:56ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-0.417 Apr 10
Mar2:29:48Virgin London Marathon1.10.925 Apr 10
500015:23.24BMC Nike Grand Prix0.21.029 May 10
5M25:10Sale 51.20.331 May 10
500016:15.6Northern League 2EC1.02.25 Jun 10
15004:15.2Northern League 2EC0.8-0.15 Jun 10
500015:12.14Northern Athletics Senior & U20 Championships0.60.213 Jun 10
5K15:08Horwich Carnival 5K (inc BMAF Champs)1.4-0.820 Jun 10
5K14:56Pennine Lancashire 5K0.4-0.311 Jul 10
5K15:11Doncaster Town Centre 5K0.8-0.114 Jul 10
10K31:27Bupa Great North 10K1.4-0.218 Jul 10
15004:12.0Northern League 2EC0.8-0.531 Jul 10
1000031:32.58BMC Gold Standard Races0.80.514 Aug 10
30008:54.46Trafford Grand Prix Open1.40.324 Aug 10
10K31:18Bupa Great Yorkshire Run 10K1.2-0.25 Sep 10
HM68:32Bupa Great North Run Half Marathon0.70.119 Sep 10
5.6K17:21Northern Counties Men's 6-stage Relay1.2-0.12 Oct 10
5.848K18:15National 6 Stage Relays1.4-0.116 Oct 10
10M53:44Stockport 101.21.212 Dec 10
4.5M23:01Northern Men's 12 Stage Relays (Long Legs)1.70.520 Mar 11
HM68:15Wilmslow Half Marathon (inc England Championships)0.10.527 Mar 11
Mar2:28:48Brighton Marathon1.9-0.110 Apr 11
500015:59.26North of England League Division 2EC0.62.07 May 11
15004:13.32North of England League Division 2EC0.6-0.27 May 11
10K31:34Bupa London 10,000 (10K)1.20.130 May 11
15004:13.6North of England League Division 2EC0.8-0.34 Jun 11
500015:33.0North of England League Division 2EC0.01.64 Jun 11
500015:04.82Northern U20/Senior Championships0.8-0.318 Jun 11
30008:50.16Trafford Grand Prix1.20.228 Jun 11
15004:11.6North of England League Division 2EC0.8-0.33 Jul 11
500015:33.3North of England League Division 2EC1.00.63 Jul 11
500015:04.41BMC Nike Grand Prix0.50.09 Jul 11
5K15:20Doncaster Town Centre Open 5K-0.11.213 Jul 11
10K32:02Bupa Great North 10K1.20.717 Jul 11
30008:42.16Trafford Grand Prix0.80.126 Jul 11
1000031:29.62BMC Grand Prix 10,000m0.70.613 Aug 11
HM69:33Bristol Half Marathon1.10.211 Sep 11
6K18:44Northern Road Relay Championships Senior Men0.01.324 Sep 11
5.848K18:20ERRA National 6 Stage Relays1.40.115 Oct 11
10K30:43Leeds Abbey Dash 10K-0.20.620 Nov 11
10M53:39Stockport 101.31.011 Dec 11
10K31:16Ribble Valley 10K (Inc Northern Champs)0.50.527 Dec 11
HM67:21Wilmslow Half Marathon (Inc England Champs)0.8-0.625 Mar 12
7.6K23:30Northern Men's 12-Stage Relays (Long Legs)0.30.931 Mar 12
10K30:26Salford 10K-0.20.36 Apr 12
4.819K14:56ERRA National Men's 12-Stage Road Relays (Short Legs)2.20.714 Apr 12
Mar2:38:44Virgin London Marathon1.52.622 Apr 12
500016:02.2North of England League Division 3EC0.62.726 May 12
8002:08.3North of England League Division 3EC0.60.81 Jul 12
15004:16.3North of England League Division 3EC0.80.91 Jul 12
5K15:13Doncaster Town Centre Open 5K0.11.311 Jul 12
8002:10.4North of England League Division 3EC0.81.25 Aug 12
15004:21.8North of England League Division 3EC0.81.75 Aug 12
30008:59.02Trafford Grand Prix (Distance & Throws only)0.81.27 Aug 12

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