Philip Hoole
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

500018:02.16Northern League - East Premier1.80.010 Jul 22+1
5.08K19:09ERRA National Men's 12-Stage1.90.09 Apr 22+2
15004:59.74Northern League - East Premier1.20.010 Jul 22+3
3.1K10:56British Masters Relay Championships3.70.030 Oct 21+4
10K38:19YVAA Championships4.10.88 Mar 20+5
6K21:03Northern Counties Men's 6-Stage Relays0.60.018 Sep 21
10.15K36:34Yorkshire County Championships1.90.64 Jan 20
2M12:30Northern Counties Relay Championships6.20.023 Oct 21
10K34:19Wilne 10K0.9-0.11 Sep 19
12.9K56:34ECCA Saucony English National Championships6.92.922 Feb 20
12.3K52:50Northern Counties Championships6.42.725 Jan 20
2M12:21Northern Counties Relay Championships7.11.519 Oct 19
6.8K22:43Northern Counties Men's 6-Stage Relays0.00.615 Sep 19
10K34:31Salford 10K1.3-0.319 Apr 19
4.5K15:50Yorks Veterans AA Road Relays2.91.418 Aug 19
5.08K17:25British Masters Open Relay Championships2.10.118 May 19
5K16:51Doncaster Town Centre 5K0.31.310 Jul 19
500016:55.09Northern Athletics U20 / Senior Championships0.61.11 Jun 19
12.1K44:19Northern Counties Championships3.10.026 Jan 19
500016:51.04Yorkshire County Championships0.31.312 May 19
10K33:42Percy Pud 10K0.8-0.42 Dec 18
4K13:04Northern Counties Men's 12-Stage Relays0.61.424 Mar 19
3.16M17:44ERRA National Men's 12-Stage Relays1.61.56 Apr 19
10.22K37:15Yorkshire County Championships2.40.95 Jan 19
5K21:31ECCA Saucony English National Relay Championships6.35.12 Nov 19
12K45:44ECCA Saucony English National Championships2.72.023 Feb 19
10K34:29Dronfield 10K2.3-1.11 Jul 18
10K34:46Wilne 10K (Inc Derbyshire Championships)1.30.22 Sep 18
2M11:34Northern Counties Relay Championships5.50.720 Oct 18
6.8K22:24Northern Counties Men's 6-Stage Relays0.00.323 Sep 18
10K34:20Treforest 10K1.7-0.727 May 18
10K34:52Rotherham 10K2.5-0.96 May 18
5K18:03ECCA Saucony English National Relay Championships2.81.73 Nov 18
5K16:18Doncaster Town Centre 5K0.10.518 Jul 18
3.507M19:41Dam Flask Relays (Inc South Yorkshire Championships)2.70.126 Jun 18
500016:27.74Northern Athletics U20 / Senior Championships0.80.29 Jun 18
500016:33.79Yorkshire County Championships0.50.713 May 18
5.08K17:30British Masters Open Relay Championships1.90.728 Apr 18
4.8K16:24Yorkshire Road Relay Championships2.70.67 Apr 18
10K33:36Percy Pud 10K0.50.13 Dec 17
3.16M17:53ERRA National Men's 12-Stage Relays1.81.614 Apr 18
4.3K13:06Northern Counties Men's 12-Stage Relays-2.62.225 Mar 18
10.22K39:33Yorkshire County Championships4.71.36 Jan 18
12K48:55Northern Counties Championships5.12.727 Jan 18
6.5K22:30Northern Counties Men's 6-Stage Relays1.01.716 Sep 17
12K52:31ECCA Saucony English National Championships5.94.824 Feb 18
500016:56.3North of England League Division 2EC1.41.05 Aug 17
500016:59.5North of England League Division 2EC2.00.59 Jul 17
9.5K31:56Northern Men's 12-Stage Relays1.1-0.325 Mar 17
2M12:32Northern Counties Relay Championships7.22.721 Oct 17
3.7M19:33Dam Flask Relays (Inc South Yorkshire Championships)-0.10.927 Jun 17
10K33:22Salford 10K0.40.014 Apr 17
8.65K29:35ERRA National Men's 12-Stage Relays1.60.08 Apr 17
3M16:24British Masters Open Road Relay Championships2.70.720 May 17
500016:37.55Yorkshire County Championships1.00.713 May 17
5K18:35ECCA Saucony English National Relay Championships 6.04 Nov 17
2M11:23Northern Counties Relay Championships5.21.722 Oct 16
500016:28.4North of England League Division 2EC1.80.56 Aug 16
5.88K19:50ERRA Men's National 6-Stage Relays1.11.68 Oct 16
5.16K17:33Yorkshire Road Relay Championships1.61.818 Sep 16
5K17:54ECCA Saucony English National Relay Championships2.91.65 Nov 16
500017:04.0North of England League Division 2 Promotion Match2.01.620 Aug 16
10K33:01Salford 10K0.50.925 Mar 16
500016:56.00North of England League Division 2EC1.61.73 Jul 16
5.38M29:52ERRA National Men's 12-Stage Relays1.51.816 Apr 16
4M21:22Northern Men's 12-Stage Relays1.21.32 Apr 16
500016:23.92Yorkshire County Championships 2.615 May 16
10.4K42:37Yorkshire County Championships6.03.69 Jan 16
500016:02.3North of England League Division 2EC1.00.812 Jul 15
500015:52.2North of England League Division 2EC1.00.46 Jun 15
500016:08.9North of England League Division 2EC0.61.48 Aug 15
12K51:51ECCA Saucony English National Championships6.05.527 Feb 16
500016:11.33Yorkshire County Champioinships1.01.124 May 15
4.6M25:07Northern Men's 12-Stage Relays2.41.028 Mar 15
10K33:13Salford 10K0.31.73 Apr 15
500016:06.8North of England League Division 2EC0.61.83 May 15
10M53:15Bupa Great South Run 100.80.126 Oct 14
10K32:15Bupa Great Yorkshire Run 10K1.0-0.128 Sep 14
12K54:44Northern Championships6.07.830 Jan 16
6K19:38Northern Men's 6 Stage Relays2.7-0.220 Sep 14
5.848K18:42ERRA Men's National 6 Stage Relays1.50.24 Oct 14
1000032:18.01BMC 10,000m Track Festival0.61.36 Sep 14
500015:15.35Northern Athletics U20 / Senior Championships0.80.514 Jun 14
500015:37.7North of England League Division 2EC0.61.69 Aug 14
5K15:33Doncaster Town Centre 5K0.31.716 Jul 14
10K31:47Salford 10K0.50.918 Apr 14
8.1K26:15ERRA National Men's 12 Stage Relays1.80.85 Apr 14
6.6K26:01Northern Men's 6-Stage Relays1.18.019 Sep 15
500015:48.20Yorkshire County Champioinships1.01.618 May 14
5.54M29:59Northern Men's 12 Stage Relays2.11.715 Mar 14
10K32:15Trafford 10K0.11.99 Mar 14
15004:17.0North of England League Division 2EC0.81.27 Jun 14
15004:21.3North of England League Division 2EC0.81.713 Jul 14
12K46:14Northern Championships6.02.425 Jan 14
12K42:17ECCA English National Championships2.02.922 Feb 14
12K46:39Yorkshire County Championships5.23.54 Jan 14
HM69:15Sheffield Half Marathon0.60.512 May 13
10K31:46Great Manchester Run 10K0.80.726 May 13
5K17:35ECCA National Relays3.92.82 Nov 13
5K15:37Doncaster Town Centre 5K0.91.417 Jul 13
8.663K27:35ERRA Men's 12-Stage Relays (Long Legs)1.50.413 Apr 13
500015:40.82Northern Athletics U20/Senior Championships0.81.622 Jun 13
500015:49.9North of England League Division 2EC1.01.89 Jun 13
10M52:45Stockport 101.40.29 Dec 12
HM67:25Bupa Great North Run0.20.016 Sep 12
15004:21.3North of England League Division 2EC0.82.17 Jul 13
15004:23.1North of England League Division 2EC0.82.49 Jun 13
10K31:57Bupa Great Yorkshire Run 10K1.20.52 Sep 12
15004:24.1North of England League Division 2EC0.82.55 May 13
10K32:24Birchwood 10K1.30.919 Aug 12
6K18:52Northern Counties Men's 6-Stage Relays1.20.922 Sep 12
HM67:21Wilmslow Half Marathon (Inc England Champs)0.8-0.625 Mar 12
10K30:26Salford 10K-0.20.16 Apr 12
5K15:13Doncaster Town Centre Open 5K0.11.311 Jul 12
30008:59.02Trafford Grand Prix (Distance & Throws only)0.81.97 Aug 12
Mar2:38:44Virgin London Marathon1.52.622 Apr 12
7.6K23:30Northern Men's 12-Stage Relays (Long Legs)0.30.731 Mar 12
4.819K14:56ERRA National Men's 12-Stage Road Relays (Short Legs)2.20.714 Apr 12
10K31:16Ribble Valley 10K (Inc Northern Champs)0.50.527 Dec 11
15004:16.3North of England League Division 3EC0.81.81 Jul 12
500016:02.2North of England League Division 3EC0.62.726 May 12
15004:21.8North of England League Division 3EC0.82.25 Aug 12
10K30:43Leeds Abbey Dash 10K0.00.420 Nov 11
10M53:39Stockport 101.31.011 Dec 11
8002:10.4North of England League Division 3EC0.82.25 Aug 12
8002:08.3North of England League Division 3EC0.61.81 Jul 12
HM69:33Bristol Half Marathon1.10.211 Sep 11
5.848K18:20ERRA National 6 Stage Relays1.40.715 Oct 11
Mar2:28:48Brighton Marathon1.9-0.110 Apr 11
1000031:29.62BMC Grand Prix 10,000m0.70.613 Aug 11
10K32:02Bupa Great North 10K1.20.717 Jul 11
10K31:34Bupa London 10,000 (10K)1.20.130 May 11
500015:04.82Northern U20/Senior Championships0.80.318 Jun 11
30008:42.16Trafford Grand Prix0.80.926 Jul 11
6K18:44Northern Road Relay Championships Senior Men0.01.924 Sep 11
500015:04.41BMC Nike Grand Prix0.50.69 Jul 11
30008:50.16Trafford Grand Prix1.21.028 Jun 11
HM68:15Wilmslow Half Marathon (inc England Championships)0.10.527 Mar 11
5M24:56Alsager 51.00.17 Feb 10
12K37:57McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.00.113 Mar 10
7.4K22:44Northern Counties Men's 12 Stage Relays (Long Legs)1.3-0.321 Mar 10
HM66:59Wilmslow Half Marathon0.5-1.228 Mar 10
10K30:58Salford 10K0.70.02 Apr 10
4.819K14:56ERRA National Men's 12 Stage Road Relays (Short Legs)2.70.217 Apr 10
Mar2:29:48Virgin London Marathon1.10.925 Apr 10
500015:23.24BMC Nike Grand Prix0.21.629 May 10
5M25:10Sale 51.20.331 May 10
15004:15.2Northern League 2EC0.81.65 Jun 10
500016:15.6Northern League 2EC1.02.85 Jun 10
500015:12.14Northern Athletics Senior & U20 Championships0.60.813 Jun 10
5K15:08Horwich Carnival 5K (inc BMAF Champs)1.4-0.120 Jun 10
5K14:56Pennine Lancashire 5K0.40.411 Jul 10
5K15:11Doncaster Town Centre 5K0.80.614 Jul 10
10K31:27Bupa Great North 10K1.4-0.218 Jul 10
15004:12.0Northern League 2EC0.81.231 Jul 10
1000031:32.58BMC Gold Standard Races0.80.514 Aug 10
30008:54.46Trafford Grand Prix Open1.41.124 Aug 10
10K31:18Bupa Great Yorkshire Run 10K1.2-0.25 Sep 10
HM68:32Bupa Great North Run Half Marathon0.70.119 Sep 10
5.6K17:21Northern Counties Men's 6-stage Relay1.20.62 Oct 10
5.848K18:15National 6 Stage Relays1.40.616 Oct 10
10M53:44Stockport 101.21.212 Dec 10
4.5M23:01Northern Men's 12 Stage Relays (Long Legs)1.70.520 Mar 11
15004:13.32North of England League Division 2EC0.61.57 May 11
500015:59.26North of England League Division 2EC0.62.67 May 11
15004:13.6North of England League Division 2EC0.81.44 Jun 11
500015:33.0North of England League Division 2EC0.02.24 Jun 11
500015:33.3North of England League Division 2EC1.01.23 Jul 11
15004:11.6North of England League Division 2EC0.81.13 Jul 11
5K15:20Doncaster Town Centre Open 5K-0.11.813 Jul 11

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