89.885K | 5:59:19 | Comrades Marathon | 3.2 | -3.9 | 28 Aug 22 | +1 |
parkrun | 17:19 | Moors Valley parkrun # 332 | 2.6 | 1.9 | 28 Oct 23 | +2 |
parkrun | 17:19 | Moors Valley parkrun # 330 | 2.4 | 2.1 | 14 Oct 23 | +3 |
parkrun | 17:29 | Moors Valley parkrun # 333 | 2.5 | 2.3 | 4 Nov 23 | +4 |
parkrun | 17:49 | Moors Valley parkrun # 327 | 3.5 | 2.3 | 23 Sep 23 | +5 |
parkrun | 17:52 | Moors Valley parkrun # 326 | 3.3 | 2.6 | 16 Sep 23 | |
parkrun | 17:45 | Moors Valley parkrun # 331 | 2.5 | 2.9 | 21 Oct 23 | |
parkrun | 17:46 | Moors Valley parkrun # 329 | 3.0 | 2.4 | 7 Oct 23 | |
parkrun | 17:47 | Moors Valley parkrun # 328 | 2.4 | 3.3 | 30 Sep 23 | |
HM | 74:29 | Blackmore Vale Lions Half Marathon | 1.6 | 0.6 | 5 Feb 23 | |
parkrun | 18:33 | Moors Valley parkrun # 325 | 3.1 | 4.3 | 9 Sep 23 | |
parkrun | 16:33 | Poole parkrun # 544 | 1.4 | 1.6 | 4 Mar 23 | |
10K | 35:03 | Poole Round The Lakes 10K | 1.5 | 2.1 | 26 Dec 22 | |
Mar | 2:28:34 | Therme Manchester Marathon | 0.9 | -0.7 | 3 Apr 22 | |
parkrun | 16:02 | Poole parkrun # 517 | 0.9 | 0.9 | 20 Aug 22 | |
HM | 75:27 | Puddletown Plod Half Marathon | 1.8 | 0.9 | 12 Jun 22 | |
parkrun | 16:34 | Poole parkrun # 508 | 2.5 | 0.5 | 18 Jun 22 | |
Mar | 2:27:35 | Virgin Money London Marathon | 1.3 | -2.7 | 3 Oct 21 | |
parkrun | 16:32 | Poole parkrun # 509 | 1.7 | 1.2 | 25 Jun 22 | |
10K | 34:39 | Poole Round The Lakes 10K | 1.1 | 2.1 | 19 Jun 22 | |
HM | 72:27 | Surrey Half Marathon | 0.6 | 0.6 | 6 Mar 22 | |
5M | 28:04 | Mayday 5 | 1.3 | 2.6 | 22 May 22 | |
parkrun | 17:15 | Moors Valley parkrun # 259 | 2.0 | 2.5 | 4 Jun 22 | |
parkrun | 17:02 | Moors Valley parkrun # 258 | 1.4 | 2.7 | 28 May 22 | |
parkrun | 17:19 | Moors Valley parkrun # 257 | 1.6 | 3.1 | 21 May 22 | |
parkrun | 16:29 | Poole parkrun # 497 | 0.5 | 2.3 | 26 Mar 22 | |
HM | 73:19 | Maidenhead Half Marathon | 1.4 | -1.1 | 5 Sep 21 | |
parkrun | 16:44 | Poole parkrun # 489 | 1.6 | 1.8 | 29 Jan 22 | |
10M | 56:24 | Wimborne 10 | 0.7 | 1.9 | 21 Nov 21 | |
Mar | 2:33:25 | Dorney Lake Marathon | 0.3 | 0.6 | 3 Apr 21 | |
parkrun | 16:08 | Poole parkrun # 471 | 1.6 | -0.9 | 18 Sep 21 | |
parkrun | 15:58 | Poole parkrun # 472 | 0.7 | -0.4 | 25 Sep 21 | |
parkrun | 16:27 | Poole parkrun # 475 | 1.0 | 1.8 | 16 Oct 21 | |
parkrun | 16:25 | Poole parkrun # 478 | 0.6 | 2.1 | 6 Nov 21 | |
HM | 74:10 | Vitality Big Half Marathon | 0.4 | 3.1 | 1 Mar 20 | |
10K | 33:27 | Eastleigh 10K | 0.6 | -0.1 | 1 Aug 21 | |
parkrun | 18:29 | Moors Valley parkrun # 256 | 1.4 | 5.8 | 14 May 22 | |
parkrun | 16:43 | Poole parkrun # 477 | 1.0 | 2.4 | 30 Oct 21 | |
parkrun | 18:32 | Poole parkrun # 507 | 0.8 | 6.5 | 11 Jun 22 | |
parkrun | 16:07 | Poole parkrun # 470 | 0.4 | 0.2 | 4 Sep 21 | |
HM | 77:25 | Blackmore Vale Lions Half Marathon | 1.9 | 3.2 | 2 Feb 20 | |
parkrun | 16:38 | Poole parkrun # 480 | -0.4 | 3.6 | 20 Nov 21 | |
Mar | 2:29:33 | ASICS Greater Manchester Marathon | 1.5 | 0.4 | 7 Apr 19 | |
parkrun | 18:26 | Upton House parkrun # 140 | 4.1 | 2.5 | 29 Feb 20 | |
10M | 57:44 | Wimborne 10 | 0.8 | 4.1 | 17 Nov 19 | |
Mar | 2:34:32 | Virgin London Marathon | 1.3 | 1.8 | 28 Apr 19 | |
QM | 37:58 | Junction Broadstone Quarter Marathon | 1.5 | 2.6 | 1 Jan 20 | |
parkrun | 17:34 | Poole parkrun # 463 | 1.6 | 3.2 | 14 Mar 20 | |
parkrun | 17:42 | Poole parkrun # 474 | 0.8 | 4.7 | 9 Oct 21 | |
10K | 37:09 | Poole Round The Lakes Boxing Day 10K | 2.1 | 3.3 | 26 Dec 19 | |
parkrun | 17:47 | Poole parkrun # 459 | 1.8 | 3.4 | 8 Feb 20 | |
parkrun | 17:48 | Poole parkrun # 456 | 1.6 | 3.7 | 18 Jan 20 | |
QM | 37:11 | Bournemouth Easter Quarter Marathon | 3.2 | 0.1 | 20 Apr 19 | |
HM | 72:31 | Fleet Pre-London Half Marathon | 0.4 | 2.3 | 17 Mar 19 | |
parkrun | 17:45 | Poole parkrun # 448 | 1.7 | 3.5 | 30 Nov 19 | |
10K | 33:57 | Poole Festival of Running 10K | 1.0 | 1.0 | 2 Jun 19 | |
parkrun | 17:43 | Poole parkrun # 453 | 1.1 | 4.0 | 28 Dec 19 | |
100K | 6:43:22 | IAU World 100K | -0.2 | -1.3 | 8 Sep 18 | |
parkrun | 17:54 | Poole parkrun # 454 | 1.0 | 4.5 | 4 Jan 20 | |
20M | 2:05:41 | Wimborne 20 | 2.5 | 3.8 | 3 Mar 19 | |
5K | 17:32 | Lytchett Summer Relays (5 x 5K) | 1.1 | 3.6 | 7 Sep 19 | |
parkrun | 19:08 | Poole parkrun # 455 | 2.2 | 5.9 | 11 Jan 20 | |
HM | 75:52 | Wokingham Half Marathon | 0.3 | 4.1 | 24 Feb 19 | |
parkrun | 18:56 | Poole parkrun # 446 | 1.9 | 5.8 | 16 Nov 19 | |
parkrun | 17:29 | Poole parkrun # 423 | 1.5 | 3.1 | 25 May 19 | |
parkrun | 19:13 | Poole parkrun # 447 | 1.9 | 6.4 | 23 Nov 19 | |
parkrun | 17:36 | Poole parkrun # 424 | 1.3 | 3.5 | 1 Jun 19 | |
10M | 57:51 | Wimborne 10 | 1.3 | 3.7 | 18 Nov 18 | |
parkrun | 19:55 | Poole parkrun # 458 | 1.8 | 8.0 | 1 Feb 20 | |
Mar | 2:41:58 | Virgin London Marathon | 3.2 | 0.2 | 22 Apr 18 | |
parkrun | 17:55 | Poole parkrun # 417 | 2.0 | 3.5 | 13 Apr 19 | |
100K | 7:00:37 | British 100K Championships (Inc Anglo Celtic Plate Home International) | -0.2 | -0.1 | 31 Mar 18 | |
Mar | 2:46:25 | North Dorset Village Marathon | 3.4 | 1.0 | 6 May 18 | |
parkrun | 18:13 | Upton House parkrun # 79 | 3.9 | 1.4 | 15 Dec 18 | |
parkrun | 18:14 | Upton House parkrun # 76 | 3.8 | 1.5 | 24 Nov 18 | |
parkrun | 16:32 | Poole parkrun # 384 | 1.4 | 0.2 | 25 Aug 18 | |
parkrun | 16:25 | Poole parkrun # 385 | 1.1 | 0.2 | 1 Sep 18 | |
parkrun | 17:12 | Poole parkrun # 393 | 1.8 | 1.2 | 27 Oct 18 | |
parkrun | 17:39 | Poole parkrun # 391 | 3.2 | 0.8 | 13 Oct 18 | |
parkrun | 18:24 | Upton House parkrun # 82 | 3.3 | 2.4 | 5 Jan 19 | |
parkrun | 17:44 | Poole parkrun # 405 | 1.3 | 2.9 | 12 Jan 19 | |
parkrun | 17:01 | Poole parkrun # 388 | 1.2 | 1.4 | 22 Sep 18 | |
parkrun | 17:27 | Poole parkrun # 390 | 2.1 | 1.5 | 6 Oct 18 | |
parkrun | 16:59 | Poole parkrun # 383 | 1.5 | 1.1 | 18 Aug 18 | |
parkrun | 17:00 | Poole parkrun # 389 | 1.0 | 1.6 | 29 Sep 18 | |
parkrun | 18:45 | Upton House parkrun # 81 | 3.2 | 3.2 | 29 Dec 18 | |
3.5M | 20:14 | Poole Runners Summer 3.5 Series | 3.5 | 0.9 | 25 Jul 18 | |
parkrun | 16:59 | Poole parkrun # 387 | 0.9 | 1.7 | 15 Sep 18 | |
parkrun | 17:16 | Poole parkrun # 379 | 1.8 | 1.4 | 21 Jul 18 | |
3.5M | 20:23 | Poole Runners Summer 3.5 Series | 3.1 | 1.6 | 4 Jul 18 | |
10M | 57:21 | Bournemouth 10 | 1.2 | 1.7 | 25 Feb 18 | |
parkrun | 17:27 | Poole parkrun # 378 | 1.9 | 1.7 | 14 Jul 18 | |
parkrun | 19:25 | Upton House parkrun # 77 | 3.6 | 4.2 | 1 Dec 18 | |
parkrun | 17:42 | Poole parkrun # 380 | 1.7 | 2.4 | 28 Jul 18 | |
HM | 77:59 | Blackmore Vale Lions Half Marathon | 1.9 | 1.7 | 4 Feb 18 | |
100K | 7:04:28 | Meridian 100K (incl UKA National 100K Championships and ACP) | 1.0 | -1.8 | 21 May 17 | |
parkrun | 17:54 | Poole parkrun # 377 | 2.1 | 2.5 | 7 Jul 18 | |
parkrun | 17:25 | Moors Valley parkrun # 123 | 2.4 | 1.4 | 17 Mar 18 | |
10K | 34:35 | Poole Round The Lakes 10K | 1.5 | 0.5 | 26 Dec 17 | |
parkrun | 17:55 | Poole parkrun # 376 | 1.8 | 2.8 | 30 Jun 18 | |
parkrun | 17:57 | Upton House parkrun # 41 | 3.1 | 1.8 | 24 Mar 18 | |
Mar | 2:33:26 | Virgin London Marathon | 1.5 | -0.7 | 23 Apr 17 | |
HM | 77:28 | Downton Half Marathon | 1.2 | 2.2 | 26 Nov 17 | |
10M | 57:50 | Wimborne 10 | 0.8 | 2.4 | 19 Nov 17 | |
parkrun | 17:32 | Poole parkrun # 366 | 1.0 | 3.0 | 14 Apr 18 | |
parkrun | 17:49 | Poole parkrun # 365 | 1.5 | 3.1 | 7 Apr 18 | |
Mar | 2:45:22 | North Dorset Village Marathon | 3.1 | -0.1 | 30 Apr 17 | |
parkrun | 19:08 | Upton House parkrun # 48 | 3.1 | 4.1 | 12 May 18 | |
parkrun | 17:41 | Moors Valley parkrun # 119 | 1.4 | 2.9 | 10 Feb 18 | |
parkrun | 19:10 | Upton House parkrun # 47 | 3.0 | 4.3 | 5 May 18 | |
parkrun | 18:03 | Moors Valley parkrun # 112 | 2.4 | 2.7 | 23 Dec 17 | |
20M | 2:26:17 | Larmer 20 | 10.0 | 0.3 | 12 Mar 17 | |
parkrun | 17:37 | Upton House parkrun # 17 | 2.6 | 1.6 | 30 Sep 17 | |
parkrun | 18:05 | Poole parkrun # 352 | 2.0 | 3.2 | 25 Dec 17 | |
20M | 2:03:23 | Wimborne Dental 20 | 2.6 | 0.9 | 5 Mar 17 | |
parkrun | 19:33 | Upton House parkrun # 46 | 2.8 | 5.3 | 28 Apr 18 | |
HM | 99:25 | East Farm Half Marathon | 10.0 | 3.4 | 26 Aug 17 | |
parkrun | 18:08 | Poole parkrun # 344 | 1.5 | 3.8 | 4 Nov 17 | |
parkrun | 16:49 | Poole parkrun # 320 | 1.6 | 0.8 | 13 May 17 | |
parkrun | 17:22 | Poolsbrook parkrun # 61 | 2.2 | 1.4 | 20 May 17 | |
parkrun | 19:06 | Upton House parkrun # 19 | 3.9 | 3.5 | 14 Oct 17 | |
3.5M | 19:28 | Poole Runners Summer 3.5 Series | 2.1 | 1.1 | 3 May 17 | |
parkrun | 19:02 | Upton House parkrun # 18 | 3.6 | 3.6 | 7 Oct 17 | |
parkrun | 19:30 | Moors Valley parkrun # 117 | 2.5 | 5.7 | 27 Jan 18 | |
parkrun | 22:58 | Upton House parkrun # 80 | 3.8 | 11.1 | 22 Dec 18 | |
parkrun | 17:01 | Poole parkrun # 318 | 1.3 | 1.6 | 29 Apr 17 | |
parkrun | 17:23 | Moors Valley parkrun # 75 | 2.4 | 1.8 | 8 Apr 17 | |
parkrun | 16:46 | Poole parkrun # 316 | 1.0 | 1.9 | 15 Apr 17 | |
parkrun | 19:29 | Moors Valley parkrun # 103 | 3.3 | 4.9 | 21 Oct 17 | |
10M | 58:32 | Lytchett Manor 10 | 1.4 | 2.0 | 12 Feb 17 | |
parkrun | 19:12 | Upton House parkrun # 21 | 2.6 | 5.0 | 28 Oct 17 | |
parkrun | 18:39 | Moors Valley parkrun # 96 | 2.0 | 4.4 | 2 Sep 17 | |
QM | 37:35 | Junction Quarter Marathon | 2.0 | 1.5 | 1 Jan 17 | |
parkrun | 16:56 | Blandford parkrun # 137 | 1.0 | 2.2 | 4 Mar 17 | |
parkrun | 17:11 | Moors Valley parkrun # 60 | 2.4 | 1.4 | 31 Dec 16 | |
10K | 35:19 | Poole Round The Lakes 10K | 1.4 | 1.9 | 26 Dec 16 | |
parkrun | 19:23 | Upton House parkrun # 16 | 2.6 | 5.4 | 23 Sep 17 | |
parkrun | 17:23 | Moors Valley parkrun # 67 | 2.2 | 2.0 | 11 Feb 17 | |
Mar | 2:32:25 | Virgin London Marathon | 0.9 | -0.4 | 24 Apr 16 | |
parkrun | 17:24 | Moors Valley parkrun # 68 | 1.3 | 3.0 | 18 Feb 17 | |
parkrun | 17:06 | Moors Valley parkrun # 59 | 1.6 | 2.0 | 24 Dec 16 | |
parkrun | 18:04 | Graves parkrun # 247 | 3.0 | 2.7 | 21 Jan 17 | |
parkrun | 17:52 | Moors Valley parkrun # 69 | 2.0 | 3.3 | 25 Feb 17 | |
10K | 36:05 | Alton Sports Hampshire League | 1.8 | 2.3 | 3 Dec 16 | |
parkrun | 17:12 | Moors Valley parkrun # 50 | 2.2 | 1.6 | 22 Oct 16 | |
parkrun | 18:58 | Moors Valley parkrun # 89 | 2.0 | 5.1 | 15 Jul 17 | |
9.62K | 34:42 | Alton Sports Hampshire League | 2.0 | 2.2 | 12 Nov 16 | |
100K | 7:17:43 | Self Transcendence 100K (Inc Anglo Celtic Plate and UK Champs) | 0.4 | 0.4 | 27 Mar 16 | |
parkrun | 17:29 | Moors Valley parkrun # 57 | 2.0 | 2.5 | 10 Dec 16 | |
parkrun | 17:31 | Moors Valley parkrun # 58 | 1.2 | 3.3 | 17 Dec 16 | |
parkrun | 18:34 | Poole parkrun # 312 | 1.8 | 5.0 | 18 Mar 17 | |
parkrun | 19:27 | Moors Valley parkrun # 87 | 2.0 | 6.1 | 1 Jul 17 | |
parkrun | 17:33 | Moors Valley parkrun # 42 | 2.4 | 2.2 | 27 Aug 16 | |
parkrun | 17:39 | Moors Valley parkrun # 38 | 2.1 | 2.7 | 30 Jul 16 | |
Mar | 2:51:59 | North Dorset Village Marathon | 1.6 | 3.5 | 1 May 16 | |
parkrun | 18:53 | Moors Valley parkrun # 37 | 3.4 | 4.1 | 23 Jul 16 | |
Mar | 2:30:06 | Virgin London Marathon | 0.8 | -2.0 | 26 Apr 15 | |
10M | 59:09 | Bournemouth 10 | 0.5 | 3.3 | 28 Feb 16 | |
parkrun | 17:27 | Blandford parkrun # 84 | 2.0 | 2.4 | 27 Feb 16 | |
10M | 60:48 | Lytchett Manor 10 | 1.6 | 3.3 | 14 Feb 16 | |
parkrun | 17:24 | Poole parkrun # 253 | 1.2 | 3.1 | 23 Jan 16 | |
HM | 82:38 | Blackmore Vale Lions Half Marathon | 1.5 | 4.1 | 7 Feb 16 | |
parkrun | 19:03 | Moors Valley parkrun # 32 | 2.0 | 5.8 | 18 Jun 16 | |
20M | 2:14:44 | Wimborne Dental 20 | 1.0 | 6.0 | 6 Mar 16 | |
parkrun | 17:43 | Blandford parkrun # 83 | 1.0 | 4.0 | 20 Feb 16 | |
parkrun | 19:00 | Poole parkrun # 255 | 3.8 | 3.9 | 6 Feb 16 | |
10K | 36:13 | Christchurch Christmas 10K | 0.6 | 3.7 | 13 Dec 15 | |
20M | 1:57:29 | Bramley 20 | 0.8 | -0.2 | 15 Feb 15 | |
parkrun | 18:13 | Mansfield parkrun # 174 | 1.0 | 5.1 | 30 Jan 16 | |
HM | 74:04 | Bath Half Marathon | 0.6 | -0.3 | 1 Mar 15 | |
20M | 2:07:47 | Larmer Tree 20 | 3.0 | 0.7 | 15 Mar 15 | |
HM | 78:02 | BHF Bournemouth Bay Half Marathon | 1.8 | 0.4 | 12 Apr 15 | |
10K | 33:35 | B&Q Eastleigh 10K | 0.1 | 0.2 | 22 Mar 15 | |
HM | 75:21 | Blackmore Vale Lions Half Marathon | 1.1 | -0.2 | 1 Feb 15 | |
parkrun | 16:47 | Poole parkrun # 214 | 1.2 | 0.6 | 18 Apr 15 | |
10M | 55:06 | Wimborne 10 | 0.7 | -0.7 | 16 Nov 14 | |
parkrun | 17:27 | Poole parkrun # 216 | 2.4 | 2.0 | 2 May 15 | |
Mar | 2:40:50 | Bournemouth Marathon Festival Marathon | 1.4 | 0.0 | 5 Oct 14 | |
parkrun | 16:53 | Blandford parkrun # 33 | 1.0 | 1.0 | 7 Mar 15 | |
10K | 34:49 | Poole Round The Lakes 10K | 0.5 | 1.1 | 26 Dec 14 | |
37M | 4:39:18 | Ox Ultra 37 | 1.5 | 6.6 | 24 May 15 | |
parkrun | 16:23 | Poole parkrun # 185 | 1.4 | -0.5 | 27 Sep 14 | |
Mar | 2:34:59 | Virgin London Marathon | 1.3 | -2.3 | 13 Apr 14 | |
parkrun | 16:44 | Poole parkrun # 188 | 1.4 | 0.2 | 18 Oct 14 | |
parkrun | 16:32 | Poole parkrun # 190 | 0.8 | 0.4 | 1 Nov 14 | |
Mar | 3:08:07 | Purbeck Marathon | 6.0 | 1.5 | 14 Sep 14 | |
parkrun | 26:52 | Moors Valley parkrun # 109 | 2.2 | 19.9 | 2 Dec 17 | |
5M | 27:34 | Littledown 5 | 1.2 | 0.3 | 7 Sep 14 | |
10M | 58:05 | New Forest 10 | 1.9 | 0.1 | 13 Jul 14 | |
12.5M | 84:11 | The Beast 12.5 | 6.0 | 1.2 | 31 Aug 14 | |
parkrun | 27:31 | Moors Valley parkrun # 116 | 1.6 | 21.5 | 20 Jan 18 | |
20K | 73:14 | Puddletown Plod 20K | 1.8 | 0.2 | 15 Jun 14 | |
10M | 59:58 | Portland 10 | 2.0 | 1.2 | 6 Jul 14 | |
HM | 76:39 | BHF Bournemouth Bay Half Marathon | 1.8 | -1.2 | 30 Mar 14 | |
parkrun | 28:05 | Moors Valley parkrun # 111 | 1.8 | 22.2 | 16 Dec 17 | |
20M | 2:02:31 | Bramley 20 | 1.2 | -0.4 | 16 Feb 14 | |
Mar | 2:56:50 | Barcelona Marathon | 0.8 | -1.5 | 7 Mar 10 | |
HM | 85:16 | Sweatshop Reading Half Marathon | 0.7 | 0.0 | 21 Mar 10 | |
Mar | 3:01:01 | Virgin London Marathon | 1.1 | -0.2 | 25 Apr 10 | |
Mar | 3:14:17 | Edinburgh Marathon | 1.6 | 2.2 | 23 May 10 | |
Mar | 2:57:55 | Real Berlin Marathon | 0.8 | -0.6 | 26 Sep 10 | |
7.5M | 48:45 | Gillingham Hilly 7.5 | 1.6 | 0.4 | 7 Nov 10 | |
QM | 43:45 | Junction Quarter Marathon | 1.4 | 2.0 | 2 Jan 11 | |
9.79M | 66:30 | Milborne 9.79 | 2.0 | 1.2 | 9 Jan 11 | |
HM | 85:15 | Blackmore Vale Half Marathon | 1.2 | -0.5 | 6 Feb 11 | |
10M | 63:37 | Lytchett Manor 10 | 1.0 | -0.5 | 20 Feb 11 | |
20M | 2:10:09 | Zoom Mad March 20 | 1.0 | -1.6 | 6 Mar 11 | |
20M | 2:09:00 | Duchy 20 | 1.2 | -1.5 | 13 Mar 11 | |
Mar | 2:58:43 | Virgin London Marathon | 1.5 | -0.2 | 17 Apr 11 | |
Mar | 3:07:55 | Budapest Marathon | 1.0 | 2.3 | 2 Oct 11 | |
10M | 61:02 | Zoom Mad March 10 | -0.8 | 0.6 | 11 Mar 12 | |
parkrun | 17:53 | Poole parkrun # 52 | 1.0 | -0.9 | 24 Mar 12 | |
HM | 81:40 | Bournemouth Bay Run Half Marathon | 0.7 | -0.8 | 1 Apr 12 | |
parkrun | 17:45 | Poole parkrun # 55 | 1.0 | -1.1 | 14 Apr 12 | |
Mar | 3:00:26 | Virgin London Marathon | 1.5 | 0.4 | 22 Apr 12 | |
Mar | 2:56:19 | North Dorset Village Marathon | 1.6 | -0.6 | 6 May 12 | |
33M | 5:28:32 | Marlborough Downs Challenge 33 | 1.5 | 14.6 | 12 May 12 | |
Mar | 3:31:25 | Purbeck Marathon | 5.0 | 3.5 | 16 Sep 12 | |
Mar | 2:50:04 | Dublin Marathon | 0.6 | -1.0 | 29 Oct 12 | |
parkrun | 17:50 | Poole parkrun # 84 | 1.2 | -0.6 | 3 Nov 12 | |
parkrun | 17:42 | Poole parkrun # 85 | 0.6 | -0.3 | 10 Nov 12 | |
10M | 59:34 | Wimborne 10 | 0.3 | -0.8 | 18 Nov 12 | |
10K | 36:52 | Boscombe 10K | 1.0 | -0.1 | 25 Nov 12 | |
parkrun | 17:31 | Poole parkrun # 88 | 1.2 | -0.8 | 1 Dec 12 | |
10K | 35:50 | Christchurch Christmas 10K | 0.7 | -0.9 | 9 Dec 12 | |
parkrun | 17:47 | Poole parkrun # 90 | 1.5 | -0.3 | 15 Dec 12 | |
HM | 80:07 | Blackmore Vale Lions Half Marathon | 1.1 | -0.6 | 3 Feb 13 | |
parkrun | 17:14 | Poole parkrun # 100 | 1.0 | -1.0 | 16 Feb 13 | |
parkrun | 18:46 | Poole parkrun # 103 | 0.8 | 2.6 | 9 Mar 13 | |
20M | 2:09:44 | Zoom Mad March 20 | 1.4 | 0.2 | 10 Mar 13 | |
HM | 76:16 | Fleet Half Marathon | 0.4 | -1.7 | 17 Mar 13 | |
parkrun | 17:03 | Poole parkrun # 107 | 1.2 | -0.2 | 6 Apr 13 | |
HM | 78:35 | Bournemouth Bay Half Marathon | 0.8 | 0.3 | 7 Apr 13 | |
parkrun | 17:07 | Poole parkrun # 108 | 0.6 | 0.5 | 13 Apr 13 | |
Mar | 2:40:57 | Virgin London Marathon | 1.3 | -1.3 | 21 Apr 13 | |
parkrun | 17:24 | Poole parkrun # 110 | 1.2 | 0.5 | 27 Apr 13 | |
parkrun | 17:55 | Poole parkrun # 111 | 0.2 | 2.7 | 4 May 13 | |
10K | 35:38 | Lordshill 10K | 1.4 | -0.3 | 30 Jun 13 | |
10M | 60:11 | Portland 10 | 3.0 | -1.1 | 7 Jul 13 | |
10M | 59:57 | New Forest 10 | 3.3 | -1.5 | 14 Jul 13 | |
5M | 29:00 | National Lottery Anniversary Run 5 | 1.7 | 0.3 | 21 Jul 13 | |
Mar | 3:12:34 | Purbeck Marathon | 5.0 | 2.1 | 15 Sep 13 | |
HM | 78:02 | New Forest Half Marathon | 1.6 | -0.7 | 22 Sep 13 | |
Mar | 2:51:54 | Bournemouth Marathon Festival Marathon | 1.6 | 0.9 | 6 Oct 13 | |
10M | 59:16 | Weymouth 10 | 2.0 | -0.6 | 12 Oct 13 | |
10M | 60:25 | Bupa Great South Run 10 | 2.0 | 0.1 | 27 Oct 13 | |
7.5M | 44:18 | Gillingham Hilly 7.5 | 1.4 | 0.5 | 3 Nov 13 | |
10M | 58:31 | Wimborne 10 | 0.6 | 0.3 | 17 Nov 13 | |
parkrun | 17:07 | Poole parkrun # 141 | 0.6 | 0.5 | 30 Nov 13 | |
10K | 35:14 | Christchurch Christmas 10K | 0.9 | -0.2 | 8 Dec 13 | |
parkrun | 17:10 | Poole parkrun # 143 | 1.4 | -0.2 | 14 Dec 13 | |
parkrun | 19:11 | Poole parkrun # 144 | 2.2 | 3.4 | 21 Dec 13 | |
10K | 35:42 | Poole Round The Lakes 10K | 1.4 | -0.2 | 26 Dec 13 | |
parkrun | 18:33 | Poole parkrun # 152 | 2.0 | 2.2 | 8 Feb 14 | |
HM | 75:25 | Bath Half Marathon | 0.3 | -0.7 | 2 Mar 14 | |
parkrun | 17:06 | Poole parkrun # 156 | 1.0 | 0.5 | 8 Mar 14 | |
parkrun | 16:50 | Poole parkrun # 158 | 1.0 | -0.1 | 22 Mar 14 | |
10K | 34:35 | B&Q Eastleigh 10K | 0.5 | -0.1 | 23 Mar 14 | |
35M | 5:38:36 | Ox Ultra Marathon 35 | 1.5 | 16.6 | 25 May 14 | |
parkrun | 17:14 | Poole parkrun # 173 | 1.8 | 1.0 | 5 Jul 14 | |
parkrun | 17:15 | Poole parkrun # 174 | 1.4 | 1.4 | 12 Jul 14 | |
parkrun | 17:12 | Poole parkrun # 175 | 1.0 | 1.7 | 19 Jul 14 | |
parkrun | 20:38 | Poole parkrun # 221 | 2.5 | 8.6 | 6 Jun 15 | |
parkrun | 24:48 | Moors Valley parkrun # 14 | 5.0 | 14.1 | 13 Feb 16 | |
parkrun | 28:45 | Moors Valley parkrun # 106 | 2.2 | 22.9 | 11 Nov 17 | |
parkrun | 28:42 | Poole parkrun # 346 | 1.7 | 23.3 | 18 Nov 17 | |
parkrun | 29:08 | Upton House parkrun # 25 | 3.5 | 22.1 | 25 Nov 17 | |
parkrun | 28:15 | Moors Valley parkrun # 110 | 2.0 | 22.3 | 9 Dec 17 | |
parkrun | 29:12 | Moors Valley parkrun # 113 | 2.4 | 23.3 | 30 Dec 17 | |
parkrun | 28:03 | Moors Valley parkrun # 114 | 1.4 | 22.6 | 6 Jan 18 | |
parkrun | 28:56 | Moors Valley parkrun # 115 | 2.3 | 23.0 | 13 Jan 18 | |
parkrun | 28:45 | Moors Valley parkrun # 118 | 1.6 | 23.5 | 3 Feb 18 | |
parkrun | 30:02 | Moors Valley parkrun # 121 | 1.7 | 25.3 | 24 Feb 18 | |