Imani Modahl
Sale Harriers Manchester
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

7K30:11Manchester Area League3.30.012 Nov 22+1
10K58:02AJ Bell Great Manchester Run 10K1.70.021 May 23+2
8002:23.42BUCS Championships0.70.85 May 18+3
300011:01.79Trafford AC Grand Prix Open0.70.024 Jul 18+4
300011:15.54UK Women's League Division 12.0-0.52 Jun 18+5
8002:26.15Greater Manchester County Championships0.51.813 May 18
8002:31.8North of England League Division 3W0.73.13 Jun 18
10K44:37City of Salford 10K1.13.19 Sep 18
8002:29.92Northern Athletics U17 / U20 / Senior Championships0.52.814 Jan 18
8002:17.91UK Women's League Division 20.40.17 May 17
8002:20.00BUCS Championships0.50.529 Apr 17
8002:18.59Greater Manchester County Championships0.00.614 May 17
8002:23.83Trafford AC Grand Prix0.81.325 Apr 17
15005:14.64UK Women's League Division 22.03.016 Jul 17
8002:22.01Sale Harriers Open Series0.51.15 Mar 17
8002:25.6Blackpool Winter Warm Up Open0.52.11 Apr 17
8002:25.40BUCS Indoor Championships0.52.017 Feb 17
15005:04.52Sale Harriers Open Series0.53.119 Mar 17
8002:41.61Northern Senior, U20 & Parallel Championships1.45.411 Jun 17
8002:16.30BMC Grand Prix0.3-0.518 Jul 15
8002:21.23Trafford AC Grand Prix0.31.121 Jul 15
8002:18.04UK Women's League Division 10.4-0.17 Jun 15
8002:19.48Trafford AC Grand Prix0.20.530 Jun 15
8002:17.09Trafford AC Grand Prix0.00.09 Jun 15
8002:22.2North of England League Division 10.80.612 Jul 15
8002:18.95Northern Athletics U20 / Senior Championships 0.514 Jun 15
8002:21.14Trafford AC Grand Prix0.20.919 May 15
8002:25.15Trafford AC Grand Prix1.21.05 May 15
8.5K38:30Manchester Area League4.01.610 Oct 15
2.5K10:05ECCA Saucony English National Relay Championships3.72.731 Oct 15
15004:59.31UK Women's League Division 10.81.910 May 15
8002:22.86Northern Athletics U17 / U20 / Senior Championships 1.618 Jan 15
10K50:05We Love Manchester 10K1.50.010 Jul 16
8002:22.50Trafford Grand Prix0.41.126 Aug 14
8002:22.12Norwegian Junior Championships0.60.88 Aug 14
8002:17.09BMC Grand Prix0.2-0.931 May 14
8002:17.8Greater Manchester Schools' Championships0.00.214 Jun 14
8002:19.47Trafford Grand Prix0.3-0.320 May 14
8002:23.42Trafford Grand Prix0.31.522 Jul 14
15004:54.77UK Youth Development U17/U20 League Division Northern Premier 10.61.51 Jun 14
8002:24.91UK Women's League Division 10.80.711 May 14
8002:33.6Warrington Open0.90.017 Apr 10
8002:50.2Trafford Open Medal Meeting0.84.43 May 10
8002:34.4Trafford Open Medal Meeting0.01.131 May 10
15005:19.2Greater Manchester Schools Championships0.41.312 Jun 10
15005:18.3Oldham & Royton Open Meeting0.61.015 Jun 10
8002:30.16McCain UK Young Athletes League Northern Premier W0.4-1.320 Jun 10
8002:39.86Trafford Grand Prix Open0.32.329 Jun 10
8002:36.9McCain UK Young Athletes League Northern Premier W0.71.118 Jul 10
8002:43.93Trafford Grand Prix Open0.53.124 Aug 10
8002:41.2Trafford Open Medal Meeting0.62.330 Aug 10
8002:38.90McCain UK Young Athletes League - Main Final1.01.35 Sep 10
15005:33.4Blackpool Wyre & Fylde AC Winter Warm Up0.82.713 Mar 11
8002:39.72National Junior League Northern Premier Division1.60.91 May 11
8002:41.79Trafford Grand Prix0.03.13 May 11
8002:36.2McCain Young Athletes League Northern Premier W Division0.80.88 May 11
8002:36.37Trafford Grand Prix0.01.717 May 11
8002:39.9McCain Young Athletes League Northern Premier W Division Match 20.81.822 May 11
8002:42.02National Junior League Northern Premier Division2.11.029 May 11
15005:49.03National Junior League Northern Premier Division2.82.729 May 11
8002:32.3McCain Young Athletes League Northern Premier W Division0.50.15 Jun 11
8002:32.12Greater Manchester Schools Championships0.20.311 Jun 11
8002:34.91Trafford Grand Prix0.31.028 Jun 11
15005:22.8National Junior League Northern Premier Division0.81.410 Jul 11
15005:32.7McCain Young Athletes League Northern Regional Final1.02.517 Jul 11
15005:28.03National Junior League Northern Premier Division2.20.724 Jul 11
8002:41.1North of England League Division 10.82.114 Aug 11
5K23:30Ron Hill's 73rd Birthday 5K0.70.022 Sep 11
8002:34.74Northern Championships0.50.715 Jan 12
8002:27.97Sheffield Festival of Athletics Open0.6-1.222 Apr 12
300011:24.99Trafford Grand Prix0.30.01 May 12
300011:19.1Cheshire & Manchester County Championships0.00.013 May 12
8002:35.8Cheshire & Manchester County Championships0.41.713 May 12
8002:29.00Trafford Grand Prix0.10.215 May 12
15005:12.00Trafford Grand Prix (Distance & Throws only)0.11.329 May 12
8002:29.16Trafford Grand Prix (Distance & Throws only)0.10.212 Jun 12
300011:34.65Greater Manchester Schools' Championships1.00.716 Jun 12
15005:14.65National Junior Athletic League Northern Premier Division1.10.624 Jun 12
8002:28.43Trafford Grand Prix inc. Northern U20 Championships0.00.110 Jul 12
300011:38.81National Junior Athletic League Northern Premier Division1.01.022 Jul 12
8002:24.0North of England League Division 10.9-2.05 Aug 12
8002:23.30Trafford Grand Prix (Distance & Throws only)0.2-0.421 Aug 12
8002:24.50Northern Athletics Championships0.5-0.213 Jan 13
3.863K15:27ERRA Young Athletes' Relays0.90.814 Apr 13
8002:24.14UK Youth Development U17/U20 League Division Northern Premier 10.9-0.728 Apr 13
8002:25.1North of England League Division 10.8-0.35 May 13
15005:06.16Cheshire & Manchester County Championships0.01.911 May 13
8002:22.39Trafford Grand Prix0.2-0.514 May 13
8002:21.99BMC Grand Prix0.1-0.218 May 13
8002:21.7Greater Manchester Schools' Championships0.0-0.18 Jun 13
15004:59.7North of England League Division 10.80.79 Jun 13
8002:20.91Trafford Grand Prix0.3-0.525 Jun 13
8002:26.21UK Youth Development U17/U20 League Division Northern Premier 11.40.130 Jun 13
8002:19.52UK Women's League Premier Division0.5-0.96 Jul 13
300011:20.5North of England League Division 10.42.17 Jul 13
300010:46.99Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)1.0-0.616 Jul 13
8002:22.90BMC Grand Prix0.60.320 Jul 13
15005:13.71Trafford Grand Prix0.43.56 Aug 13
8002:23.42Northern Athletics U17 / U20 / Senior Championships0.50.619 Jan 14
8002:24.23Northern Athletics U17 / U20 / Senior Championships0.50.819 Jan 14
5.8K26:01Northern Championships3.63.025 Jan 14
6K27:07ECCA English National Championships2.54.322 Feb 14
300010:55.62UK Youth Development U17/U20 League Division Northern Premier 10.90.127 Apr 14
300011:39.46UK Women's League Division 11.02.611 May 14
8002:30.92Northern Athletics U20 / Senior Championships 3.815 Jun 14
15005:08.5UK Youth Development U17/U20 League Division Northern Premier 10.53.429 Jun 14
8002:35.59UK Women's League Division 10.84.26 Jul 14

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